Ngaba nawe une-asthma ye-allergy? (I-Allergic Asthma) Masifumanise kakuhle ngale nto!

Ngaba ngamanye amaxesha ukufumanisa kunzima ukuphefumla? Ngaba ngequbuliso uziva uxinana esifubeni sakho uze uqale ukukhohlela xa uchukumisa uthuli okanye uboya besilwanyana sasekhaya? Esi asisosifuba nje njengoko unokucinga. Isenokuba yimeko yesifuba enxulumene ne-allergy emzimbeni wethu. Namhlanje sithetha ngale asthma ixhaphakileyo, kodwa abantu abaninzi abayaziyo, i-allergy asthma.

Ngamafutshane, yintoni i-asthma ye-allergy?

Khawucinge nje ukuba umzimba wethu uyindawo yokhuselo enenkqubo yokhuselo eqinileyo. Le ndawo yokhuselo ihlola yonke into engena kuyo. Kodwa ngamanye amaxesha le nkqubo yokhuselo (inkqubo yokuzikhusela komzimba) yenza impazamo. Xa ibona into engenabungozi, umzekelo, isuntswana lothuli, i-stamen yentyatyambo, okanye uboya besilwanyana, icinga ukuba lutshaba olukhulu ize iqale umlo omkhulu.

Kule mpi, umzimba wethu ukhupha iikhemikhali ezahlukeneyo. Ezi khemikhali zibangela ukuba iindlela zethu zomoya zidumbe kwaye ziqine ngaphakathi. Njengokuba umntu ecinezela umbhobho wamanzi, kuba nzima ukuba amanzi aphume, kuba nzima ukuba umoya ungene emiphungeni yethu. Yiloo nto siyibiza ngokuba yi-allergy asthma . Ngamafutshane, imeko yakho ye-asthma yenzeka xa uphefumla into onayo i-allergy kuyo.

Enyanisweni, uninzi lwabantu abane-asthma, malunga ne-6 kwi-10, bane-asthma ebangelwa zezi allergies . Ngoko ke le ayisiyonto eyenzeka kuwe kuphela, yimeko eqhelekileyo kakhulu.

Zithini iimpawu? Siyibona njani le nto?

Umntu one-allergy asthma unokufumana zombini iimpawu ze-asthma eziqhelekileyo kunye neempawu ze-allergy. Ukuze sikuqonde kakuhle oku, masizahlule ezi mpawu zibe ziindidi ezimbini.

Xa ujongene nento ebangela ukuba ube ne-allergy, enye okanye ngaphezulu kwezi mpawu inokuvela ngaxeshanye.

Zeziphi ezi zinto zibangela i-allergens ezibangela isifo se-asthma?

Ezi zinto zibangela i-allergens zifumaneka naphi na kwindawo esikuyo. Eyona nto ibalulekileyo kuwe kukuchonga kanye kanye into ebangela i-asthma yakho. Emva koko ungahlala kude nazo kangangoko unako.

Abanye abantu banokufumana ukuqina kwesifuba sabo ngenxa yokutya okuthile (i-allergies yokutya), kodwa oku kunqabile.

Ngaba le meko inokuba yinto enzulu?

Ewe. I-asthma ye-allergy inokuchaphazela ubomi bakho bemihla ngemihla ukuba ayilawulwa kakuhle.

• Ukuphazamiseka kokulala: Ukukhohlela kunye nobunzima bokuphefumla ebusuku kunokwenza kube nzima ukulala kakuhle.
• Ukungabikho esikolweni okanye emsebenzini: Xa isifo sesifuba sisiya sibi, usenokungakwazi ukuya esikolweni okanye emsebenzini.
• Ukungakwazi ukwenza umthambo: Kufuneka uphephe ukwenza umthambo kuba uziva uphelelwa ngumphefumlo xa ubaleka okanye utsiba.
• Ukulaliswa esibhedlele rhoqo: Kukho iimeko ezininzi zokulaliswa esibhedlele xa kukho uhlaselo lwe-asthma.

Ugqirha uyixilonga njani le nto?

Ugqirha wakho uza kukubuza ngeempawu zakho aze akuhlole. Emva koko, banokwenza uvavanyo oluthile ukuze bafumanise ukuba sisifuba okanye yi-allergy.

• I-Spirometry: Olu luvavanyo olulinganisa ukuphefumla kwakho. Ucelwa ukuba uphefumle nzulu ungene kwityhubhu uze uphefumle ngamandla. Olu vavanyo lulinganisa ukuba imiphunga yakho ingena kwaye ikhupha umoya ngokukhawuleza kangakanani. Ngamanye amaxesha kusetyenziswa i-inhaler, kwaye uvavanyo luyaphindwa emva koko ukuze kubonwe ukuba kukho umahluko na ekuphefumleni kwakho.

• Uvavanyo lweBronchoprovocation: Kule nto, ucelwa ukuba uphefumle iyeza elikhethekileyo (i-methacholine) kwaye uvakalelo kunye nokuqina kweendlela zakho zomoya kulinganiswa kusetyenziswa uvavanyo olufanayo lwe-spirometry.

• Uvavanyo lwe-Allergy: Nje ukuba kuqinisekiswe ukuba une-asthma, olu vavanyo lwenziwa ukuze kufunyaniswe ukuba ingaba yi-allergy na ebangela oko.
• Uvavanyo lolusu: Amathontsi ambalwa ezinto ezahlukeneyo ezibangela i-allergen abekwa esandleni sakho okanye emqolo kwaye inxeba elincinci lenziwa kancinci ngenaliti encinci. Ukuba une-allergy kuloo nto, kwimizuzu embalwa indawo iya kuba bomvu kancinci kwaye idumbe, njengokulunywa yingcongconi.
• Uvavanyo lwegazi: Kuthathwa isampulu yegazi ize ivavanywe ukuba kukho iiproteni (ii-antibodies) ezenziwe ngumzimba ngokuchasene nezinto ezahlukeneyo ezibangela i-allergen.

Singayilawula njani le meko?

Kule meko, ugqirha wakho uza kudala isicwangciso sonyango esisebenza kuzo zombini ii-allergies zakho kunye ne-asthma yakho. Oku kuqulathe amacandelo amabini.

1. Ukuphepha izinto ezibangela i-allergen

Le yeyona nto ibalulekileyo. Wakuba uyazi into onayo malunga ne-aleji, hlala kude nabo kangangoko unako.

• Gcina ikhaya lakho licocekile: Soloko utshayela, ucoca, kwaye uvuthulule uthuli endlwini yakho kakuhle.
• Amashiti okulala kunye neekhabhathi zepillow: Hlamba ezi zinto ubuncinane kanye ngeveki emanzini ashushu. Kungcono ukusebenzisa izigqubuthelo ezikhethekileyo (izigqubuthelo ezithintela i-allergen) ukukhusela kwiincukuthu zothuli.
• Zikhusele kwi-pollen: Gcina iifestile zakho zivaliwe xa kukho i-pollen eninzi. Nxiba imaski ukuba uphuma ngaphandle.
• Izicoci zomoya: Ukusebenzisa isicoci somoya esilungileyo kunokunceda ekunciphiseni izinto ezifana nothuli kunye ne-pollen emoyeni ekhaya.
• Yenza iSicwangciso sokuSebenza: Oku kubaluleke kakhulu. Thetha nogqirha wakho uze ubhale phantsi amayeza oza kuwathatha ukuba isifo sakho sesifuba siya sibi ngequbuliso, uza kwenza ntoni ukuba asiphucuki, kunye nokuba uza kuthetha nabani.

2. Unyango lwezonyango

Ngokuxhomekeke kwimeko yakho, ugqirha wakho uya kukunika amayeza ahlukeneyo.

• Ii-inhaler zokuhlangula: Ezi zii-inhaler ezisetyenziswa xa ngequbuliso uhlaselwa sisifo se-asthma. Ziyandisa ngokukhawuleza indlela yakho yomoya kwaye zenze kube lula ukuphefumla. Eli liyeza ekufuneka uhlale unalo.
• Amayeza okulawula: La ngamayeza ekufuneka uwathathe yonke imihla. Adla ngokuba yi-corticosteroids ephefumlwayo. Asebenza ngokunciphisa ukudumba kwindlela yakho yomoya nokuthintela uhlaselo lwe-asthma.
• Ii-Leukotriene modifiers: Ezi luhlobo lwamayeza oluza kwifomu yepilisi. I-Montelukast liyeza elisetyenziswa kakhulu lolu hlobo. Linceda ukulawula zombini i-asthma kunye ne-allergies.
• Ii-Antihistamines: Ezi pilisi zinceda ekunciphiseni iimpawu ze-allergy (amehlo arhawuzelelayo, impumlo egobhozayo).
• Iinaliti ze-Allergy / I-Immunotherapy: Olu lunyango oluthatha ixesha elide. Oku kuquka ukufaka umzimba wakho inaliti encinci kakhulu yento onayo. Ekuhambeni kwexesha, umzimba wakho uyaqhelana nayo kwaye awusabeli kangako.

Ufanele uye nini kugqirha? Ufanele uye nini kwiSebe leeNgxamiseko (ETU)?

Ukuba unayo nayiphi na yeempawu zesifuba okanye ze-allergy esizixubushile ngaphambili, qiniseka ukuba ubonana nogqirha ukuze akunike icebiso. Musa ukuzinyanga .

I-asthma ye-allergy yimeko yobomi bonke. Kodwa akukho mfuneko yokoyika. Ngokwazi kakuhle into onayo kwi-allergy, ukuhlala kude nayo, kunye nokusela amayeza achazwe ngugqirha wakho, ungayilawula kakuhle le meko kwaye uphile ubomi obusempilweni nobonwabisayo ngaphandle kweengxaki.