Ukuziva ngathi "ziinkwenkwezi ezidubulayo" xa ubetha intloko yakho ngelixa udlala, uzive ngathi intloko yakho "iyavuselela" okwethutyana emva kokuwa ebhayisekileni... Ezi zizinto esiziva rhoqo kwaye mhlawumbi esiye sazibona, akunjalo? Uninzi lwexesha, asizinaki kakhulu ezi zinto, sicinga ukuba "kuza kulunga kwixesha elifutshane." Kodwa oku ngokwenene yinto esiyibiza ngokwezonyango ngokuba yi-concussion . Nangona oku kudla ngokungasongeli ubomi, iziphumo zako zinokuba yingozi. Ke ngoko, kubaluleke kakhulu ukukwazi oku.
Ngamafutshane, yintoni le ngxaki yokuxhuzula?
Ukungqubana kwengqondo kukwenzakala entloko. Ngokuchanekileyo, luhlobo lokulimala kwengqondo okubangelwa kukwenzakala . Kwenzeka xa ingqondo yakho ishukuma ngaphakathi entlokweni ngenxa yokushukuma okanye ukubethwa ngequbuliso.
Cinga ngale ndlela. Sifaka ijeli kwibhola yeglasi. Kwenzeka ntoni ukuba siyibetha ngamandla ibhola? Ijeli engaphakathi kwebhola iyanyikima kwaye iyanyikima, akunjalo? Yiyo loo nto. Ingqondo yethu nayo iyi-tissue ethambileyo efana nejeli. Ikhuselwe ngaphakathi kwekhakhayi lethu lulwelo olubizwa ngokuba yi-cerebrospinal fluid. Xa sifumana ukubetheka okuqinileyo entlokweni, umothuko uhamba ngekhakhayi uze ubangele ukuba ingqondo inyikime. Oku kunyikima kunokubangela ukuba imithambo-luvo ethambileyo kunye nemithambo yegazi ebuchotsheni itsalwe kwaye yonakale.
Ukungqubana kwentloko kube kanye akusoloko kubangela umonakalo osisigxina engqondweni. Nangona kunjalo, ukungqubana kwentloko okuphindaphindiweyo ubomi bonke kunokuchaphazela ulwakhiwo kunye nokusebenza kwengqondo, okwandisa umngcipheko weengxaki zempilo ezinzulu kwixesha elizayo.
Zithini iimpawu zesifo sokuxhuzula ingqondo? Sizibona njani?
Xa kuvela ingxolo, ingqondo eyonzakeleyo isebenzisa onke amandla ayo ukuze iziphilise. Ngelo xesha, ingqondo ithumela imiqondiso emzimbeni wethu isithi, "Sebenza nzima kancinci, phumla." Ezo mpawu zizinto esizivayo njengeempawu. Ngamanye amaxesha ezi mpawu zinokuvela kwangoko emva kokwenzakala . Kodwa kwabanye abantu, iimpawu azibonakali de kube ziiyure ezimbalwa, okanye emva kweentsuku ezimbalwa.
Ezi mpawu zinokwahlulwa zibe ziindidi ezine eziphambili.
| Uhlobo oluneempawu | Iimpawu eziqhelekileyo |
|---|---|
| Iimpawu zomzimba |
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| Iimpawu zokuqonda | |
| Iimpawu ezinxulumene nokulala (Ukulala) | |
| Iimpawu zeemvakalelo |
Kuthekani ukuba iintsana nabantwana bafumana isifo sokuxhuzula ingqondo?
Kunokuba nzima ukubona ukuxhuzula kwengqondo kwiintsana ezincinci kunye nabantwana abangakwaziyo ukuveza indlela abaziva ngayo. Ukongeza kwiimpawu ezidweliswe apha ngasentla, banokubonisa oku kulandelayo:
- Ukulila rhoqo kunesiqhelo, uhlala uxhalabile.
- Ukungafuni ukusela ubisi okanye ukutya ukutya.
- Ukujonga engenanto ngaphandle kwemvakalelo.
- Nokuba ulele kakuhle, uvuka unomsindo ngalo lonke ixesha.
- Utshintsho olukhawulezileyo kwiindlela zokulala (umz., ukungalali ngexesha eliqhelekileyo, ukuziva ulele ngamaxesha angaqhelekanga).
Ziziphi izizathu eziphambili zokuxinwa yingqondo?
Nantoni na ebangela ukothuka okunamandla emzimbeni okubangela ukuxhuzula kwengqondo inokubangela ukuxhuzula kwengqondo. Ezona zinto zixhaphakileyo kwilizwe lethu zezi:
- Ukuwa: ingakumbi xa usuka kwindawo ephakamileyo, utyibilika kwigumbi lokuhlambela.
- Iingozi zezithuthi: Iingozi zeemoto, iingozi zeemoto ezinamavili amathathu okanye iibhayisekile.
- Iingozi zemidlalo: Iingozi ezenzeka kwimidlalo efana neragbi, ikhilikithi (ukubetha ibhola entloko), kunye nebhola ekhatywayo.
- Uhlaselo: Ukubetha intloko ngexesha lemfazwe.
Ngaba kukho naziphi na iingxaki ezinokwenzeka ngenxa yale meko?
Ewe. Ukuxinwa yingqondo, ingakumbi okuphindaphindwayo, kunokukhokelela kwiingxaki ezinkulu.
- I-Post-concussion syndrome (PCS): Oku kwenzeka xa iimpawu ziqhubeka iiveki, iinyanga, okanye unyaka okanye nangaphezulu emva kokuba umntu enesifo sokuxhuzula.
- Isifo sesibini esichaphazela ingqondo (SIS): Esi sisifo esiyingozi kakhulu . Singenzeka ukuba intloko iphinda ibetheke ngaphambi kokuba i-concussion yokuqala iphole ngokupheleleyo. Oku kunokubangela ukudumba okukhulu kwengqondo, okunokuba yingozi ebomini.
- Ezinye iingxaki: Nangona kunqabile, ukopha ngaphakathi kwikhaka okanye ebuchotsheni (ukuphuma kwegazi ngaphakathi kwentloko), ukudumba kobuchopho, okanye ukwaphuka kwekhaka kunokwenzeka.
Ukuba ungumntwana okanye umntu oselula odlala imidlalo, kuphephe ukubuyela ekudlaleni emva kokuba uxhwalekile engqondweni de ugqirha akunike unyango . Ukungxama ukubuyela ekudlaleni kwandisa umngcipheko wokwenzakala okungakumbi.
Ungazi njani ngokuqinisekileyo ukuba unesifo sokuxhuzula?
Ngugqirha kuphela onokuqinisekisa ukuba unesigubhu sentloko. Ukuba ubetheke entloko, okanye ukuba ucinga ukuba uneempawu zesigubhu sentloko, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ugqirha uza kukuhlola.
- Ivavanya amandla akho okucinga, ukulinganisela komzimba, kunye nokulungelelaniswa komzimba .
- Ukubona kwakho, ukusebenza kwamehlo, kunye nendlela asabela ngayo ekukhanyeni kuyajongwa.
- Uvavanya ukuva, amandla, kunye nemisipha yentamo .
- Mhlawumbi ungababuza imibuzo emifutshane okanye ubacele benze imisebenzi emincinci ukuze bavavanye inkumbulo yakho, izakhono zakho zokusombulula iingxaki, kunye nengqalelo yakho .
I-CT scan okanye i-MRI scan ayinakukwazi ukubona ngokuthe ngqo ukuba unesifo sokuxhuzula. Nangona kunjalo, ukuba kukho isikrokro semeko enzulu, efana nokopha okanye ukudumba kwengqondo, ugqirha wakho unokucebisa uvavanyo olunjalo ukuqinisekisa oko.
Yeyiphi eyona ndlela ilungileyo yonyango lwe-concussion?
Olona nyango lubalulekileyo nolungcono kakhulu lokufumana isifo sokuxhuzula kukuphumla. Kufuneka unike ingqondo yakho nomzimba wakho ixesha lokuphola.
Ingaba ufuna ntoni?
- Ukuphumla: Kuphephe ukwenza nantoni na kwiintsuku ezimbalwa zokuqala.
- Nika ingqalelo kwiimpawu zakho: Chonga imisebenzi eyenza iimpawu zakho zibe zimbi ngakumbi. Umzekelo, ukuba uphathwa yintloko ngelixa ufunda incwadi, yeka ukufunda uze uphumle.
- Qalisa ukuzilolonga kancinci kancinci: Nje ukuba iimpawu zakho ziphele, buyela kancinci kancinci kwimisebenzi yakho yemihla ngemihla. Kodwa ukuba iimpawu zakho zibuya, thatha ikhefu kwakhona.
- Lala ngokwaneleyo: Ukulala yenye yeendlela eziphambili ingqondo ephilisa ngazo, ngoko lala ngokwaneleyo.
Yintoni ongafanele uyenze?
Kubaluleke kakhulu ukuziphepha ezi zinto zilandelayo kangangoko kunokwenzeka, ubuncinane ngosuku lokuqala okanye ezimbini.
- Ukusebenzisa ifowuni.
- Ukubukela iTV, ukudlala imidlalo yevidiyo.
- Ukufunda iincwadi, ukufunda.
- Ukusebenza emsebenzini.
- Naluphi na uhlobo lokuzilolonga okanye umsebenzi womzimba.
- Ukuqhuba.
- Ukusela utywala.
Kubalulekile: Yingcamango endala nengalunganga ukungavumeli umntu onesifo sokuxhuzula alale, uze umvuse qho ngeyure. Enyanisweni, ukulala kubalulekile kwinkqubo yokuphiliswa. Ngoko ke mvumele alale kangangoko akudingayo. Kodwa licebo elihle ukujonga ukuphefumla kwakhe qho emva kweeyure ezimbalwa ukuqinisekisa ukuba uphefumla ngendlela eqhelekileyo.
Kuxa kutheni apho kufuneka uye esibhedlele (ETU) ngoko nangoko?
Ukuba wenzakele entloko kwaye unezinye zezi mpawu zilandelayo, yiya kwisebe likaxakeka lesibhedlele elikufutshane (ETU) ngokukhawuleza . Ezi zinokuba ziimpawu zemeko embi, njengokuphuma kwegazi ebuchotsheni.
| Iimpawu zeFlegi ebomvu | |
|---|---|
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Ngaba kulungile ukusela amayeza okudambisa iintlungu?
Emva kokwenzakala entloko, musa ukuthatha amayeza okubulala iintlungu athengiswa ngaphandle kwemvume kagqirha (umz., ibuprofen, i-diclofenac) ngaphambi kokuba uye kugqirha . Amanye amayeza okubulala iintlungu ayanciphisa igazi, nto leyo enokuba yingozi kakhulu ukuba kukho ukopha ngaphakathi engqondweni. Ugqirha wakho uza kukuxelela ukuba zeziphi amayeza akhuselekileyo onokuwathatha.
Umyalezo Wokuya Ekhaya
- Ukuxinwa yingqondo akuyonto ilula, kukwenzakala kwengqondo. Ngoko ke musa ukuyithatha lula loo nto.
- Iimpawu zinokuvela kwangoko emva kokwenzakala okanye emva kweeyure/iintsuku ezimbalwa.
- Unyango olungcono lokuphazamiseka kwengqondo kukuphumla. Nika umzimba wakho nengqondo yakho ixesha lokuphola.
- Musa ukubuyela kwimidlalo okanye kwimisebenzi enzima ngaphandle kokubonisana nogqirha.
- Ukuba uneempawu ezilumkisayo ezifana nentloko ebuhlungu kakhulu, ukuxhuzula, ukuhlanza okungapheliyo, okanye ukulahlekelwa zingqondo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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