Ukuba unesifo seswekile, mhlawumbi sele uyazi ukuba umthambo ulungile kangakanani kwimpilo yakho. Xa uzilolonga, iiseli zomzimba wakho ziyandisa amandla azo okusebenzisa i-insulin, kwaye ikwanceda ekusebenziseni iswekile egazini lakho. Ke ngoko, umthambo yindlela entle yokugcina amanqanaba eswekile egazini lakho, okanye iswekile egazini, ephantsi kolawulo. Kodwa... ukwanexhala lokuba iswekile yakho yegazi iya kwehla ngequbuliso xa uzilolonga, akunjalo? Ingakumbi ukuba ungumntu osebenzisa i-insulin okanye amayeza eswekile, olu loyiko lufanelekile. Kuba umthambo unokubangela ukuba iswekile yakho yegazi yehle kakhulu. Le meko siyibiza ngokuba yi-hypoglycemia. Kodwa ungoyiki konke konke. Ukuba ulawula ezi zinto ngokufanelekileyo, ungazilolonga ngaphandle kweengxaki kwaye ngaphandle koloyiko. Makhe sibone indlela yokwenza ngokuchanekileyo.
Masinyamekele iswekile yethu egazini ngaphambi, ngexesha, nasemva kokuzilolonga!
Ukuze iswekile yakho egazini ihlale ikwinqanaba elifanelekileyo, kufuneka kucwangciswe umthambo. Njengokulungiselela imfazwe, kufuneka silungiselele kancinci ngaphambi kokuba senze umthambo.
| Ixesha lokuzilolonga | Oko kufuneka ukwenze |
|---|---|
| Ngaphambi kokuzilolonga | Qiniseka ukuba ujonga iswekile yakho egazini. Ukuba iphakathi kwe -100 mg/dl kunye ne-250 mg/dl, akukho ngxaki yokuzilolonga.
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| Ngelixa uzilolonga | Kungcono ukujonga iswekile yakho egazini rhoqo ngeyure , kuphela ukuba uqhelisela umzimba ixesha elingaphezulu kweeyure ezimbini.
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| Emva kokuzilolonga | Jonga iswekile yakho yegazi kwakhona emva kokuba ugqibile ukuzilolonga. Oku kuya kukunceda uqonde indlela ukuzilolonga kwakho okuchaphazele ngayo umzimba wakho. Ukuba iswekile yakho yegazi ingaphantsi kwe-100 mg/dl, ungathatha isigqibo sokuba ufuna ukutya i-snack ekhawulezileyo okanye ulinde de kube sisidlo sakho esilandelayo.
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Yintoni omawuyenze xa iswekile yegazi iyehla? (Unyango olungxamisekileyo)
Ukuba iswekile yakho egazini iyehla ngexesha lokuzilolonga, soloko ugcina into ekunika ukonyusa iswekile ngokukhawuleza. Into efana nale isebenza kakuhle:
- Iipilisi zeglucose okanye iijeli
- Isiselo esithambileyo esiqhelekileyo (hayi ukutya okunesondlo) okanye isiselo seziqhamo
- Isiselo sezemidlalo
- Icephe leswekile
Funda ilebhile yokutya okanye isiselo osithengayo ukuze ubone ukuba kufuneka utye malini ukuze ufumane iigram ezili-15 zecarbohydrate. Oku kubaluleke kakhulu.
Khawuthelekelele, ngelixa usenza umthambo, ngequbuliso uzive ngathi amalungu akho ayaphelelwa ngamandla kwaye uyabila. Ngelo xesha, musa ukoyika, yeka ukuzilolonga, sela ipilisi yeglucose okanye isiselo esimnandi osiphetheyo, uze uphumle imizuzu eli-15. Emva koko jonga kwakhona. Oku kubizwa ngokuba "ngumthetho we-15-15."
Ezinye iindlela zokuthintela iswekile ephantsi egazini
Kukho amanye amaqhinga ambalwa alula onokuwasebenzisa ukuthintela iswekile ephantsi egazini ngexesha lokuzilolonga:
- Kuphephe ukwenza umthambo ngexesha le-insulin yakho ephezulu. Oku kuthetha ukuba kufuneka uphephe ukwenza umthambo ngexesha le-insulin yakho ephezulu. Thetha nogqirha wakho ngale nto.
- Gqibezela ukuzilolonga ubuncinane iiyure ezimbini ngaphambi kokuba ulale, kuba kunokuba nzima ukubona amanqanaba eswekile egazini aphantsi ebusuku.
- Musa ukusela utywala ngaphambi okanye emva kokuzilolonga. Utywala bunokubangela ukuba iswekile yakho egazini yehle ngequbuliso.
- Musa ukuya kwiibhafu ezishushu, kwiisauna, okanye kwiindawo zomphunga emva nje kokuzilolonga. Amaqondo obushushu aphezulu anokubangela utshintsho kwiswekile yegazi.
- Zilolonge kube kanye okanye kabini ngemini ukuba kunokwenzeka. Kungcono ukuba umzimba wakho wenze umthambo yonke imihla kunokuba uhlale iintsuku ungazilolongi uze udinwe ngequbuliso.
Ngaba iimpawu zeswekile ephantsi egazini zinokubhidaniswa nokuzilolonga?
Ewe, ngokuqinisekileyo. Le yingxaki abantu abaninzi abajongene nayo. Akulula ukubona iimpawu zeswekile ephantsi egazini ngexesha lokuzilolonga. Kuba iimpawu zifana kakhulu neemeko eziqhelekileyo ezenzeka emva kokuzilolonga kakuhle.
Khawucinge nje, xa uzilolonga nzima, ubila, intliziyo yakho ibetha ngamandla, uzive udiniwe, kwaye ulambile. Ezi zezinye zeempawu ezenzekayo xa iswekile yakho egazini yehla.
Ngoko ke, ukuba uziva into engaqhelekanga ngelixa uzilolonga, ingakumbi ukuba yinto ongayifumaniyo xa uzilolonga, qiniseka ukuba ujonga iswekile yakho egazini.
| Izinto ozivayo ngexesha lokuzilolonga okuqhelekileyo | Iimpawu ezilumkisayo zeswekile ephantsi egazini |
|---|---|
| Ukubila | Ndiziva ndididekile okanye ndididekile |
| Ukubetha kwentliziyo | Umbono ofipheleyo okanye ongacacanga |
| Ndiziva ndidiniwe | Ukungaziva mnandi okanye ukurhawuzelela emilebeni okanye kulwimi |
| Ukuziva ulambile | Ukulahlekelwa yibhalansi (njengokugxadazela xa uhamba) |
Nanini na xa unamathandabuzo, eyona nto ilungileyo onokuyenza kukujonga iswekile yakho egazini. Oku kunokukunceda uphephe iingozi ezinkulu.
Kuthekani ukuba iswekile egazini iyehla xa uqhubeka nokuzilolonga?
Ukuba ukwenza konke oku ngokuchanekileyo, kodwa iswekile yakho yegazi iyaqhubeka nokwehla xa uzilolonga, kunokufuneka wenze utshintsho oluthile kwisicwangciso sakho sokuzilolonga okanye amayeza. Musa ukwenza esi sigqibo wedwa. Qiniseka ukuba uthetha nogqirha wakho. Usenokucebisa izisombululo ezifana nezi:
- Ukutshintsha umthamo we-insulin okanye amayeza eswekile owathathayo: Le isenokuba sisisombululo esingcono, ingakumbi ukuba uzama ukunciphisa umzimba.
- Yandisa ukutya kwakho ngaphambi kokuzilolonga: Umzimba wakho usenokufuna amandla angakumbi.
- Ukutshintsha uhlobo lomthambo owenzayo okanye ixesha owenza ngalo umthambo: Mhlawumbi uhlobo lomthambo owenzayo lunzima kakhulu kuwe.
Umyalezo Wokuya Ekhaya
- Ukuzilolonga kubalulekile ekulawuleni isifo seswekile, kodwa kufuneka kwenziwe ngokukhuselekileyo.
- Soloko ujonga iswekile egazini lakho ngaphambi nasemva kokuzilolonga. Ukuba kuyimfuneko, yijonge ngexesha lokuzilolonga.
- Qaphela iimpawu ezilumkisayo zokuba iswekile yegazi isezantsi (ezifana nokudideka, ukubona okufipheleyo).
- Soloko ugcina into efana neepilisi zeglucose, ipakethi yeswekile, okanye isiselo esimnandi kufutshane ukuze uyisebenzise xa kukho imeko engxamisekileyo.
- Ungaze uzilolonge ukuba iswekile yakho egazini ingaphezulu kwe-250 mg/dl kwaye unee-ketones kumchamo wakho.
- Soloko uthetha ngokukhululekileyo nogqirha wakho malunga nesicwangciso sakho sokuzilolonga kunye nazo naziphi na iingxaki onokuba nazo. Oku kuya kukunceda uzilolonga ngolonwabo nangokukhuselekileyo.
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