Khawucinge ngokhohlokhohlo olubuhlungu oluhlala ubusuku bonke... Awukwazi ukulala, udiniwe kakhulu. Okanye awukwazi nokwenza nantoni na eluncedo xa ukhohlela imini yonke, akunjalo? Ngamaxesha anje, uninzi lwethu luqhele ukungxama ukuya ekhemesti lucele into efana nesiraphu yokukhohlela. Kodwa ubusazi na ukuba ayizizo zonke izikhohlela ezinyangwa ngohlobo olufanayo lwamayeza? Ewe, kukho iintlobo zokukhohlela. Ngoko ke namhlanje, masithethe ngamayeza anikwayo olu khohlela, indlela asebenza ngayo, kunye nezinto ekufuneka uziqwalasele xa ukhetha iyeza.
Okokuqala, masiqonde, kukho iintlobo ezimbini zokukhwehlela.
Ngaphambi kokuba sithethe ngamayeza okukhwehlela, kufuneka siqonde iintlobo ezimbini eziphambili zokukhwehlela, kuba uhlobo lokukhwehlela onalo luza kugqiba ngamayeza omele uwasebenzise.
1. Ukukhwehlela okomileyo / Ukukhwehlela okungenamveliso: Olu kukukhwehlela okungavelisi mhlwa. Lukhwehlela olukrwela, olubuhlungu noluhlala luhleli. Ngamanye amaxesha lunokubangela nomphimbo obuhlungu.
2. Ukukhwehlela Okumanzi / Ukukhwehlela Okuvelisayo: Oku sibiza ngokuba "kukukhwehlela okumanzi" okanye "isifuba esifubeni". Xa ukhwehlela, uziva ngathi ukhwehlela i-mucus esifubeni sakho. Le mucus inokuba nkulu, ibe tyheli, okanye ibe luhlaza. Oku kuyinto elungileyo, kuba yindlela umzimba okhupha ngayo i-mucus engafunekiyo kunye neentsholongwane emiphungeni.
Into ebalulekileyo kukuba amayeza ezi ntlobo zimbini zokukhwehlela ahluke ngokupheleleyo. Ukuba unika elinye iyeza, ukukhwehlela kusenokuba mandundu.
Ziziphi iintlobo zamayeza okukhwehlela?
Ngamafutshane, amayeza okukhwehlela angathengwa kwikhemesti ngaphandle kwemvume kagqirha anokwahlulwa abe ziintlobo ezintathu eziphambili.
1. Izinto ezithintela ukukhwehlela
Eli yeza lisebenza ngokulawula ukukhwehlela kwakho okomileyo . Khawucinge nje ngathi kukho "iziko lokukhwehlela" engqondweni yakho. Oko kwenziwa ngala mayeza kukuthintela okwethutyana isignali eya kuloo ziko. Emva koko ukukhwehlela kuyayeka.
- Ukusetyenziswa: Kuphela xa kukho ukukhwehlela okomileyo okungasebenzi kakuhle, okubuhlungu, nokuphazamisa ubuthongo.
- Isithako esiphambili: Isithako esiqhelekileyo kolu hlobo lwamayeza yi-`Dextromethorphan`. Ukuba ujonga ibhotile yeyeza, idla ngokufinyezwa ngokuthi ``DM``` .
- Ibaluleke kakhulu: Musa ukulisebenzisa eli yeza xa kukho ukukhwehlela okune-mucus.** Kuba ukuba uyakwenza oko, i-mucus emaphaphu iya kuhlala ivaleleke ngaphakathi endaweni yokuphuma, nto leyo eyandisa umngcipheko wokosuleleka.
2. Izinto zokukhupha ii-expectorants
Ezi zisetyenziselwa ukukhwehlela okune-mucus . Eli yeza aliyiyekisi ukukhwehlela. Endaweni yoko, lisebenza ngokunciphisa i-mucus etyebileyo nenamathelayo emiphungeni yakho nakwimibhobho yomoya. Xa i-mucus incinci, ungayikhwehlela lula.
- Isetyenziswe ngu:Ukukhohlela okuvakala ngathi isifuba sigcwele ulwelwesi kwaye kuvaliwe.
- Isithako esiphambili: Isithako esiqhelekileyo kolu hlobo lweyeza yi-`Guaifenesin`.
- Iziphumo ebezingalindelekanga: Abanye abantu banokuba nesicaphucaphu nokuhlanza xa besebenzisa eli yeza.
- Eyona nto ingcono yokukhupha isisu: Ngokutsho koogqirha, eyona ndlela ilungileyo neyokwemvelo yokunciphisa i-mucus kukusela amanzi amaninzi . Ngoko ke, ngelixa usela eli yeza, zama ukusela ubuncinci iiglasi zamanzi ezisi-8-10 ngosuku.
3. Ii-Topicals
Ezi zizithambiso eziqhelekileyo eziqulethe i-menthol kunye nezinye izithako. Umzekelo, iimveliso ezifana neSiddalepa kunye neVicks. Xa ezi zihlikihlwa entanyeni nasesifubeni, ukuphefumla umphunga ovuthayo kunokunceda ekunciphiseni ukukhwehlela nokunciphisa ukuxinana kweempumlo. Ezi nazo ziza ngendlela yolwelo ukuze zisetyenziswe ne-vaporizer. Iilozenges ezine-menthol zinokubonelela ngokukhululeka okwethutyana emqaleni.
| Uhlobo lweyeza | Kwenziwe ntoni | Yeyiphi ikhwehlela efanelekileyo? |
|---|---|---|
| Izinto zokunciphisa ukukhwehlela | Iyathintela imiqondiso ukuba ingangeni kwiziko lokulawula ukukhwehlela engqondweni. | Kuphela xa kukho ukukhwehlela okomileyo nokubuhlungu okungenamthungo. |
| Izinto zokukhupha ii-expectorants | Iyanciphisa ulwelo olungqindilili kwaye yenza kube lula ukukhupha. | Ukukhohlela okune-mucus kunye nokuziva ngathi isifuba siqinile. |
| Ii-Topicals | Umphunga onevumba elimnandi unika isiqabu sexeshana kwiimpumlo ezixineneyo kunye nokukhohlela. | Ukuze ufumane isiqabu kulo naluphi na ukhwehlela. |
Masifunde nangamayeza "okudibanisa".
Amayeza amaninzi omkhuhlane afumaneka kwiikhemesti akangomayeza nje elinye. Ngamayeza "adibeneyo". Oko kukuthi, iintlobo ezahlukeneyo zamayeza zixutywa kunye kwisiraphu okanye kwipilisi enye.
Umzekelo, iyeza elinye linokuba:
- Isixhobo sokunciphisa ukukhwehlela
- I-expectorant (`I-Expectorant`)
- Iyeza elinciphisa ukuxinana (`Ukukhulula ukuxinana`)
- Iyeza elinciphisa iintloko ezibuhlungu kunye neentlungu zomzimba (`Isithomalalisi seentlungu`)
- I-antihistamine enciphisa ukukhutshwa kwe-mucus
Ukuba uneempawu ezininzi zomkhuhlane (umz., ukukhwehlela, impumlo evalekileyo, iintlungu zomzimba), olu hlobo lonyango lunokuba luncedo. Kodwa ingxaki kukuba lunokukufaka kumayeza amaninzi ongawadingiyo. Umzekelo, ukuba awunayo impumlo evalekileyo, akukho sizathu sokuthatha iyeza elino-'i-decongestant', akunjalo?
Cinga ngale nto xa usebenzisa amayeza okukhwehlela.
Enyanisweni, ukukhwehlela yindlela yokuzikhusela emzimbeni wethu. Ngenxa yoko, oogqirha abacebisi ukuba bathathe amayeza kuyo yonke ikhwehlela encinci ngaphandle kokuba iphazamisa ubuthongo bakho okanye imisebenzi yakho yemihla ngemihla. Ingakumbi ukuba utshaya okanye unesifo esifana ne-asthma okanye i-emphysema, musa ukuzama ukuyeka ukukhwehlela i-mucus. Kuba kukukhupha i-mucus apho imiphunga yakho igcinwa icocekile.
Xa ngokuqinisekileyo kufuneka ubone ugqirha
Ukukhwehlela okuhamba nomkhuhlane oqhelekileyo kuya kuphela kwiintsuku ezimbalwa, okanye iveki okanye ezimbini. Nangona kunjalo, ukuba uneempawu ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha ngaphandle kokusebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha:
- Ukukhwehlela okuhlala ixesha elingaphezu kweeveki ezi-2-3 .
- Umkhuhlane ophezulu kunye nokukhohlela, ukuziva ubuthathaka.
- Ukuba ufumana ubunzima bokuphefumla okanye iintlungu esifubeni xa ukhohlela.
- Ukuba kukho igazi eliphumayo kunye nomkhwinya.
- Ukuba uncipha umzimba ngenxa yokukhohlela.
- Ukukhwehlela okukhulu kubantwana abancinci nakubantu abadala .
Lumka xa usebenzisa amanye amayeza.
- Uxinzelelo Lwegazi Oluphezulu: Ukuba unesifo soxinzelelo lwegazi oluphezulu, kuphephe ukusebenzisa amayeza okukhwehlela anemithi yokunciphisa ukuxinana kwegazi. La mayeza anokunyusa uxinzelelo lwakho lwegazi nangakumbi.
- Amayeza okudakumba: Ukuba usebenzisa la mayeza, qiniseka ukuba udibana nogqirha wakho ngaphambi kokuba usebenzise amayeza okukhwehlela ane-`Dextromethorphan (DM).` Unxibelelwano phakathi kwezi ntlobo zimbini zamayeza lunokwenzeka.
- Ezinye izifo: Ukuba usela amayeza esifo esinganyangekiyo, njengesifo sentliziyo, isifo seswekile, okanye iingxaki ze-thyroid, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uthenge iyeza lokukhwehlela kwikhemesti.
Umyalezo Wokuya Ekhaya
- Okokuqala, chonga ukuba unesikhwehlela esomileyo okanye unesikhwehlela esine-mucus. Amayeza anikwa ezi zimbini ahlukile.
- Sebenzisa izinto zokunciphisa ukukhwehlela xa kukhohlela okomileyo kunye nezinto zokukhupha iintsholongwane xa kukhohlela xa kukhohlela.
- Xa ukhwehlela nge-mucus, kuphephe ukuthatha amayeza okunciphisa ukukhwehlela (aqulethe i-DM).
- Enye yezona ndlela zendalo zilungileyo zokunyanga ukukhwehlela okubangelwa kukusela amanzi amaninzi.
- Ukuba unesifo segazi esiphezulu, isifo sentliziyo, okanye ezinye izifo ezingapheliyo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uthenge amayeza kwikhemesti.
- Ukuba ukukhwehlela kuhlala ixesha elingaphezu kweeveki ezimbini, okanye ukuba kukho iimpawu ezinzima ezifana nobunzima bokuphefumla, umkhuhlane, okanye i-phlegm enegazi, bona ugqirha ngokukhawuleza.
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