Ngaba ukhe ukhale xa ubona umfanekiso obuhlungu kwiTV? Ngaba uziva ulusizi kwaye unesizungu xa umyeni wakho elibale into encinci? Okanye ngamanye amaxesha ukhala ngaphandle kwesizathu? Ukuba ungumama okhulelweyo, mhlawumbi uqhelene nala mava. Uninzi lwexesha, awuwedwa. Le yimeko eqhelekileyo eyenzeka koomama abaninzi ngexesha lokukhulelwa . Ke namhlanje, masithethe ngesizathu sokuba oku kwenzeke, nokuba kuyinto eqhelekileyo, kunye nendlela yokujongana nale mvakalelo.
Kutheni ndivakalelwa ngolu hlobo ngexesha lokukhulelwa?
Zimbini izizathu eziphambili zoku: Esinye lutshintsho lweehomoni ezenzeka emzimbeni wakho. Esinye ngumthwalo omkhulu weemvakalelo owongezelelwa ebomini bakho.
Ngamafutshane, xa ukhulelwe, umzimba wakho udlula kwiinguqu ezininzi ukuze unyamekele umntwana wakho. Ukunceda koku, iihomoni ezibizwa ngokuba yi-estrogen kunye ne -progesterone zanda ngokukhawuleza. Ezi homoni zibalulekile ekukhuleni komntwana kwaye zinceda ukulungiselela umzimba wakho ukuzala. Kodwa kukho elinye icala kwezi homoni. Zikwachaphazela neekhemikhali ezikwingqondo yakho ezilawula iimvakalelo (ii-neurotransmitters). Yiyo loo nto unokuziva ulusizi ngezinto ezincinci, ucaphuke ngokukhawuleza, okanye uzive wonwabile kakhulu.
Into yesibini kukuba ukuba nomntwana lutshintsho olukhulu ebomini. Zininzi izinto ezihamba engqondweni yakho, njengoxanduva lokuba ngumama, amathemba mhlawumbi noloyiko oluncinci ngekamva, umdla wokuzala , iingcinga ngemali. Xa konke oku kuhlangana, kuyinto eqhelekileyo ukuziva uxinzelelo oluncinci engqondweni yakho. Ngoko ke xa konke oku kuhlangana, uqala ukukhala ngaphandle kwesizathu.
Khumbula, ukuba neemvakalelo ngexesha lokukhulelwa akubobuthathaka. Yinto yendalo yotshintsho olumangalisayo oludlula emzimbeni wakho.
Ingaba oku kuqhelekile? Okanye yinto ekufuneka ukhathazeke ngayo?
Oku kuqhelekile kwiimeko ezininzi. Kuqhelekile ngakumbi ukuba nezi mvakalelo kwiinyanga ezintathu zokuqala zokukhulelwa, kwi-trimester yokuqala , xa olu tshintsho lweehomoni luphezulu kakhulu. Abanye oomama banokuba nazo ezi mvakalelo njengoko besondela ekubelekeni.
Nangona kunjalo, kukho into ekufuneka siyilumkele. Ukuba ezi mvakalelo zibuhlungu, ezifana nokulila ungenzi nto, azipheli emva kwexesha elithile, kwaye ziqhubeka ngaphezu kweeveki ezimbini , kwaye nemisebenzi yakho yemihla ngemihla nayo iyachaphazeleka.Ukuba ikuchaphazela kangangokuba awukwazi ukwenza nto (umzekelo, ukutya, ukuhlamba, ukuya emsebenzini), isenokuba luphawu lwesifo esinzulu esifana nokudakumba .
Ufanele ufune nini ingcebiso kagqirha?
Kubalulekile ukwahlula phakathi kokutshintsha kweemvakalelo okuqhelekileyo kunye nokudakumba. Ukuba unempawu enye okanye ezingaphezulu kwezi zilandelayo kangangeeveki ezingaphezu kwezimbini, bonana nogqirha wakho ngoko nangoko . Musa ukuba neentloni okanye uzive udanile ngaloo nto. Oku kubalulekile kuwe nakumntwana wakho.
| Iimpawu Zesilumkiso Zoxinzelelo | |
|---|---|
| Iingxaki zokulala | Ukungakwazi ukulala ebusuku okanye ukuziva ulele kwaye ulale kakhulu imini yonke. |
| Utshintsho kwindlela yokutya | Ukulahlekelwa ngumdla wokutya okanye umnqweno wokutya kakhulu. |
| Ubunzima bokugxila | Ukungakwazi ukukhumbula nezinto ezincinci, ubunzima bokwenza izigqibo. |
| Ukulahlekelwa ngumdla kwizinto obukade uzonwabela | Izinto endandizithanda ngaphambili (ukubukela iTV, ukuthetha nabahlobo) azisekho kwaphela. |
| Ukuziva unetyala okanye ukungabi naxabiso | Iingcinga ezihlala zihleli ezinje ngokuthi "Andingomama olungileyo" kunye nokuthi "Andilunganga nganto." |
| Iingcinga eziyingozi | Ukuba neengcinga zokuzilimaza wena okanye umntwana wakho. Le yimeko engxamisekileyo enkulu kakhulu. |
Izinto onokuzenza ukulawula ezi mvakalelo
Ukuba awunazo iimpawu zokudakumba , kukho izinto ezilula onokuzenza ukuze ukwazi ukumelana notshintsho oluqhelekileyo lweemvakalelo.
- Yabelana ngeemvakalelo zakho: Thetha nomyeni wakho, umama wakho, umhlobo wakho osenyongweni malunga nendlela oziva ngayo. Kuyathuthuzela kakhulu ukwazi ukuba awuwedwa. Kwakhona, ukuba ungathetha nabanye oomama abakhulelweyo, nako oko kulungile.
- Lala ngokwaneleyo: Xa singalali ngokwaneleyo, amandla ethu okulawula iimvakalelo zethu ayancipha. Zama ukulala iiyure ezisi-8 ubusuku ngabunye ukuba kunokwenzeka. Ukuba ungalala kancinci emini, oko kulungile.
- Suka!: Ukuzilolonga yenye yezona ndlela zibalaseleyo zokuphucula impilo yakho yengqondo. Zama indlela elula yokuzilolonga, njengokuhamba okanye i-yoga, efanelekileyo xa ukhulelwe. Nangona kunjalo, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo lokuzilolonga.
- Yitya ukutya okunempilo: Yitya ukutya okunesondlo. Nciphisa iziselo ezineswekile, ukutya okuneswekile, kunye nokutya okukhawulezayo kangangoko kunokwenzeka. Oku kunokubangela ukuba amanqanaba eswekile egazini anyuke aze ehle, nto leyo enokuchaphazela indlela ovakalelwa ngayo.
- Kuphephe ngokupheleleyo utywala: Ukusela utywala ngexesha lokukhulelwa kuyingozi kakhulu kuwe nakumntwana wakho.
- Nciphisa i-caffeine : Sela izinto ezifana neti nekofu ngokulinganisela.
Ukuba usaziva ungaphilanga emva kokwenza ezi zinto, ungaze woyike ukuthetha nogqirha wakho ngaloo nto.
Umyalezo Wokuya Ekhaya
- Utshintsho lweemvakalelo kunye nokukhala ngokungazithandi ngexesha lokukhulelwa zizinto eziqhelekileyo, ezidla ngokubangelwa lutshintsho lweehomoni.
- Ukuthetha ngeemvakalelo zakho neqabane lakho, usapho, okanye abahlobo abathembekileyo kunokuba luncedo kakhulu.
- Ukulala ngokwaneleyo, ukutya okunempilo, kunye nokuzilolonga kancinci kubaluleke kakhulu kwimpilo-ntle yengqondo yakho.
- Ukuba iimvakalelo ezibuhlungu zihlala ixesha elingaphezu kweeveki ezimbini, ziphazamisana nemisebenzi yemihla ngemihla, okanye uneengcinga zokuzilimaza okanye zokuzilimaza umntwana, bonana nogqirha wakho ngoko nangoko.
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