Singathetha nge-cyberphobia, uloyiko lweekhompyutha, namhlanje?

Ngaba nawe uziva umthwalo omkhulu kunye noloyiko olungaqondakaliyo xa ubona ikhompyutha okanye xa ucinga ngokuyisebenzisa? Mhlawumbi uziva ungathandi kwaye woyika nokuba uya eofisini okanye esikolweni ukuze usebenzise ikhompyutha. Oku akusiyonto incinci nje, le yimeko eyaziwayo ngugqirha. Ngoko ke namhlanje, masithethe nzulu kancinci ngale nto ibizwa ngokuba yi-cyberphobia, kulungile?

Yintoni le cyberphobia?

Ngamafutshane, i-cyberphobia luloyiko olugqithisileyo nolungaqhelekanga lweekhompyutha. Umntu onolu loyiko usenokungaziva engonwabanga nje kuphela ngokusebenzisa ikhompyutha, kodwa azive engonwabanga kwaye esoyika ukuba kwindawo apho kukho ikhompyutha. Khawucinge nje, ukuba umhlobo wakho unolu hlobo loloyiko, usenokungavumi ukuya eofisini, esikolweni, okanye kwithala leencwadi kuba nje enekhompyutha.

Ngamanye amaxesha oogqirha bayibiza le nto ngokuthi ``Logizomechanophobia.'' Ligama elintsonkothileyo kancinci, kwaye ngokulula, lithetha into efana noloyiko 'lwamagama' kunye 'noomatshini.'' Kodwa into esithetha ngayo yi-``Cyberphobia,'' edla ngokusetyenziswa ukuchaza olu loyiko lweekhompyutha.

Abantu abanale meko banokuziva bexhalabile kakhulu kwaye besoyika kungekuphela nje ngokusebenzisa iikhompyutha, kodwa nokusebenzisa i-intanethi. Kwezinye iimeko ezinzima, aba bantu banokuyeka nokusebenzisa iikhompyutha kwaphela. Iifowuni esizisebenzisayo namhlanje zifana neekhompyutha ezincinci. Ngoko ke, abantu abanolu loyiko banokukuphepha ukusebenzisa iifowuni.

Kule mihla, ubuchwepheshe bube yinxalenye enkulu yobomi bethu. Iikhompyutha zikho kuyo yonke indawo. Ngoko ke, umntu onezinga eliphezulu kangaka le-cyberphobia unokujongana neengxaki ezininzi ebomini. Oku kunokuba ngumqobo omkhulu wokuya emsebenzini, ukufunda, nokwenza imisebenzi yemihla ngemihla. Eyona nto ilungileyo kukuba, kukho unyango loku. Ngonyango olufanelekileyo, ungazilawula ezi mpawu kwaye ufunde ukuphila ubomi obuqhelekileyo nale teknoloji.

Ngoko ke, yintoni le phobia?

Iiphobias ngokwenene luhlobo lwesifo sokuxhalaba. Ezi ziimeko ezibangela ukuba abantu babe noloyiko olugqithisileyo, olungenangqiqo, okanye olungenangqiqo ngento ethile. Nokuba ayisiyonto iqhelekileyo okanye eyoyikisayo kwabanye, umntu onoloyiko uziva enoloyiko olukhulu kunye nexhala ngaloo nto.

I-cyberphobia sisifo esithile se-phobia. Abantu abanolu hlobo lwe-phobia ethile basabela ngendlela engaqhelekanga kwinto ethile okanye kwimeko ethile. Loo nto okanye imeko isenokungabi yingozi, kodwa umntu onoloyiko uyayoyika kangangokuba akanakuyinyamezela. Ngoko ke, benza konke okusemandleni abo ukuze baphephe into abayoyikayo.

Ixhaphake kangakanani i-cyberphobia?

Akukho zibalo zichanekileyo malunga nokuba bangaphi abantu eSri Lanka abane-cyberphobia. Nangona kunjalo, oogqirha bakholelwa ukuba,Le meko ixhaphake kakhulu kubantu abangaphezu kweminyaka engama-65 ubudala. Isizathu soku kukuba esi sizukulwana asikhulanga sineekhompyutha. Ngoko ke, obu buchwephesha butsha bunokubonakala buyinkimbinkimbi kwaye kunzima ukubuqonda kubo. Xa oko kusenzeka, kunokwenzeka ukuba buguquke bube luloyiko.

I-cyberphobia luhlobo lwe-technophobia , uloyiko lwetekhnoloji. Ikwanxulumene kakhulu ne-mechanophobia, uloyiko lweemashini. Abanye abantu banayo ne-telephonophobia, uloyiko lokuthetha ngefowuni. Oku kunokwenzeka kunye ne-cyberphobia, ngakumbi kubantu aboyika ii-smartphones.

Kutheni ikhompyutha isoyikisa kangaka?

Oogqirha bakholelwa ukuba uloyiko lunokubangelwa zizinto ezahlukeneyo, kuquka i-genetics, izinto ezingqongileyo, kunye nembali yomntu .

Ukuba umntu sele enezinye iingxaki zokuxhalaba, ezinye iingxaki zokoyika, okanye izifo zengqondo, kusenokwenzeka ukuba abe noloyiko kunabanye. Ukuba umntu onjalo unamava angathandekiyo ngekhompyutha okanye i-smartphone, inokukhula ibe luloyiko lwe-cyberphobia.

Usenokuba sengozini enkulu yokuba ne-phobia ethile, efana ne-cyberphobia, ukuba unezi meko zilandelayo:

• Uxinzelelo
• Ingxaki yokuxhalaba ngokubanzi (i-GAD)
• Izifo zengqondo ezifana nesifo sengqondo esingaqhelekanga okanye i-schizophrenia
• Isifo sokungakhathali (OCD)
• Ezinye iimeko zoloyiko okanye imbali yosapho lwakho lwe-phobias
• Ukuhlaselwa luvalo okanye ukuphazamiseka kovalo
• Iingxaki zokusetyenziswa gwenxa kweziyobisi

Ziziphi izinto ezibangela i-cyberphobia?

Umntu onesi sifo unokuba nexhala kakhulu kwaye oyika xa ebona, ecinga, okanye kufuneka asebenzise ikhompyutha. Ngamanye amaxesha, nokuba segumbini elinekhompyutha okanye i-smartphone kunokuba nzima kuye. Ukufunda ukusebenzisa ikhompyutha kunokubonakala kunzima kakhulu kuye, nto leyo eyandisa uloyiko lwakhe.

Abantu abane-cyberphobia banokuba noloyiko olukhulu lokusebenzisa i-intanethi. Basenokuba noloyiko olukhulu malunga nolwazi lwabo lomntu olungena kwi-intanethi kunye nokhuseleko lwayo. Basenokuba noloyiko lokuba idatha yabo iza kubiwa (i-hacked) okanye ukuba imali iza kubiwa kwiiakhawunti zabo zebhanki. Ngenxa yengcinga ezinjalo, babona ikhompyutha njengento eyingozi. Basenokuba cinga ukuba iyingozi kukhuseleko lwabo, okanye basenokuvakalelwa kukuba kukho umntu obajongileyo okanye obajongileyo.

Zithini iimpawu ze-cyberphobia?

Umntu onesi sifo uba noloyiko okanye ixhala eligqithisileyo xa ecinga, ebona, okanye esebenzisa ikhompyutha. Iimpawu zingabandakanya:

• Ukuziva ubanda (Ukugodola)
• Isiyezi kunye nokungabi nangqondo
• Ukubila okugqithisileyo (hyperhidrosis)
• Ukubetha kwentliziyo
• Isicaphucaphu
• Ubunzima bokuphefumla (ukuphelelwa ngamandla)
• Ukungcangcazela okanye ukungcangcazela
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya (i-dyspepsia)

Ezi mpawu zinokuvela ngequbuliso, njengokuhlaselwa luloyiko. Ngelo xesha, usenokuziva unzima kakhulu entliziyweni yakho, kwaye usenokucinga ukuba kukho into eza kwenzeka kuwe.

Oogqirha bayixilonga njani i-cyberphobia?

Xa ubona ugqirha, baza kukubuza imibuzo embalwa malunga noloyiko lwakho lweekhompyutha. Basenokukubuza ukuba iimpawu zakho ziqala nini, ukuba zivela kangaphi, yintoni ebangela uloyiko lwakho, kunye nokuba unayo nayiphi na enye i-phobias okanye iingxaki zokuxhalaba.

Ukuba ezi mpawu zichaphazela ubuthongo bakho, imisebenzi yemihla ngemihla, umsebenzi, okanye umsebenzi wesikolo, qiniseka ukuba uxelele ugqirha wakho. Ukuqinisekisa ukuba uxilongiwe, ugqirha wakho unokukuthumela kwingcali yezempilo yengqondo . Ezi ngcali ziqeqeshwe ngokukodwa ekuchongeni ii-phobias kunye nezinye iingxaki zokuxhalaba.

Ziziphi iindlela zonyango lwe-cyberphobia?

Unyango oluphambili lwale meko lunyango. Ukuba ufuna ukuziva ukhululekile ngale teknoloji, kubaluleke kakhulu ukufunda indlela yokuyisebenzisa ngokufanelekileyo. Ukufunda iziseko zokusetyenziswa kwekhompyutha kunye nokhuseleko lwe-intanethi kuya kukunceda ukuba uyijonge ngendlela eyakhayo le teknoloji.

Kukho iindlela ezahlukeneyo zonyango ezinokunceda abantu abanesifo esinjalo:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda utshintshe indlela osabela ngayo kuloyiko oluvayo xa ubona okanye ucinga ngekhompyutha. Oko kukuthi, kukufundisa ukuchonga iindlela zakho zokucinga ezimbi uze uzithathele indawo ngeengcinga eziyinyani nezilungileyo.
• Unyango lokubona umntu ebonakala engaphandle: Oku kuquka ukukubonisa kancinci kancinci iikhompyutha kwindawo elawulwayo. Okokuqala, ungaboniswa umfanekiso wekhompyutha, emva koko ungacelwa ukuba uhlale kwigumbi elinekhompyutha okwethutyana, emva koko ungacelwa ukuba uvule ikhompyutha, njl. Kwezinye iimeko, ugqirha wakho angacebisa utitshala onokukufundisa indlela yokusebenzisa ikhompyutha kwindawo enobuhlobo.
• Unyango lwengqondo okanye unyango lokuthetha:Oku kuya kukunceda uqonde ukuba yintoni ebangela uloyiko lwakho kwaye luvela phi.
• Unyango lwe-Hypnotherapy: Oku kuquka ukukunika umthambo wokuphumla okhokelwayo ngelixa ingqondo yakho ikwimeko yokuphumla. Unyango lwe-hypnotherapy lunokukunceda ubone ikhompyutha njengesixhobo esiluncedo, kungekhona esiyingozi.
• Ukuzilolonga ngengqondo, i-yoga, ukuzilolonga ngokuphefumla, kunye nokucamngca: Oku kukufundisa ukulawula ixhala lakho kunye nendlela umzimba wakho osabela ngayo kulo.

Khumbula, olu nyango lukhethwa ngokusekelwe kwimeko yakho kunye neengcebiso zikagqirha wakho. Ayizizo zonke iindlela zonyango ezisebenzela wonke umntu.

Ukuba unezinye iingxaki zempilo yengqondo, ugqirha wakho angakunika amayeza. Nangona kungekho mayeza athile oloyiko lwe-cyberphobia, ukuba unesifo esifana nokudakumba, amayeza anokuba luncedo. Kukwakho namayeza anokunciphisa ixhala okanye alawule ukuhlaselwa luloyiko.

Ziziphi iingxaki ezinokubakho ngenxa ye-cyberphobia?

Ukuba abanyangwa, abantu abanale meko banokurhoxa kancinci kancinci kubomi babo bemihla ngemihla. Basenokuba nexhala lokuba ulwazi lwabo lubiwe kwi-intanethi. Olu loyiko okanye uloyiko olugqithisileyo lunokubangela ukuba bayeke ukuthumela okanye ukuphendula ii-imeyile, okanye nokusebenzisa i-smartphone ngokupheleleyo.

Ukuze baphephe ukusebenzisana nekhompyutha, abantu abane-cyberphobia enzima banokuyeka ukuya emsebenzini okanye esikolweni. Banokoyika nokuphuma emakhayeni abo, okubizwa ngokuba yi -agoraphobia . Bakhetha ukuhlala emakhaya kuba banokulawula ukubonakaliswa kwabo kwiikhompyutha. Oku kunokukhokelela kwimiphumo emibi efana nokwaphuka kobudlelwane bentlalo, iingxaki zemali, ubulolo, kunye nokudakumba .

Ngaba umngcipheko wokuba ne-cyberphobia ungancitshiswa?

Akukho ndlela ithile yokuthintela i-cyberphobia. Nangona kunjalo, ukuthetha nogqirha okanye umcebisi kunokukunceda ukunciphisa umngcipheko wakho. Ukuba unezinye ii-phobias, okanye ukuba umntu kusapho lwakho ukhe waba nee-phobias okanye izifo zengqondo, thetha nogqirha wakho ngaloo nto. Angakuthumela kumcebisi wezempilo yengqondo onokukunceda uqonde iimpawu zakho aze akuncede uzilawule.

Ithini ingqikelelo yabantu abane-cyberphobia?

Unyango kunye nemfundo yetekhnoloji inceda abantu abaninzi ukuba balawule olu loyiko.Nangona kunjalo, imeko ixhomekeke kwizinto ezininzi. Eyona nto ibalulekileyo kukukhathazeka kakhulu ngenxa yokoyika. Usenokufuna unyango lwexesha elide, njengoko iteknoloji yekhompyutha iqhubeka iphucuka. Okanye, usenokufuna indibaniselwano yeendlela ezahlukeneyo zonyango. Eyona nto ibalulekileyo kukungabi naloyiko nokucela uncedo.

Ndifanele ndimbone nini ugqirha malunga ne-cyberphobia?

Ukuba uneempawu ezinzulu ze-cyberphobia, thetha nogqirha. Ukuba uphuthelwa ngumsebenzi, isikolo, okanye ixhala lakho lichaphazela ubomi bakho bemihla ngemihla, ngokuqinisekileyo bonana nogqirha. Ungakhathazeki, le ayisiyongxaki yakho kuphela, kwaye ungafumana uncedo ngayo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ukuze uqonde ngcono i-cyberphobia, ungabuza ugqirha wakho imibuzo efana nale:

• Yintoni ebangela olu loyiko lwe-cyberphobia?
• Esi sifo sinxulumene njani nezinye ii-phobias?
• Loluphi unyango okanye unyango olufanelekileyo kum?
• Zithini izinto onamava azo ngonyango lokuvezwa kunye nonyango lokuziphatha kwengqondo (CBT)?
• Ziziphi iindlela zokuphumla endinokuzisebenzisa ndedwa ukulawula ixhala lekhompyutha yam?
• Ungamcebisa umqeqeshi wekhompyutha onamava okunceda abantu abane-phobias?

Okokugqibela, umyalezo obalulekileyo

Iikhompyutha, ii-smartphones, kunye ne-intanethi zibe yinxalenye ebalulekileyo yobomi bethu kule mihla. Ngoko ke, ukoyika iikhompyutha kunokuba nefuthe elikhulu ebomini bakho. Ukuba wenza umgudu omkhulu wokuphepha iikhompyutha okanye ezinye izixhobo zobuchwepheshe, thetha nogqirha wakho ngayo. Kukho iindlela ezahlukeneyo zonyango kunye nokuzilolonga okuphumzayo okunokunceda abantu abanesifo esinjalo. Kwakhona, ukufunda indlela yokusebenzisa ikhompyutha kunye nokhuseleko lwe-intanethi kubaluleke kakhulu. Umcebisi onamava angakufundisa iziseko, ukuze ukwazi ukujongana nale teknoloji ngokulula. Khumbula, awuwedwa, kwaye uncedo luyafumaneka.

I- cyberphobia, uloyiko lwekhompyutha, impilo yengqondo, ixhala, i-phobia, uloyiko lwetekhnoloji, unyango