Ngaba wakha waziva udiniwe, ungenamdla ebomini, okanye udanile? Usenokucinga, "Owu... yiloo nto ndinjalo." Kodwa usenokungazi, kwaye usenokuba unesifo esibizwa ngokuba yiDysthymia, okanye iPersistent Depression Disorder (PDD). Olu luhlobo loxinzelelo.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Yintoni umahluko phakathi koxinzelelo kunye ne-dysthymia?
Ngamafutshane, i-dysthymia yimeko ecothayo, ehlala ixesha elide, ebuhlungu, nengenathemba. Ifana kakhulu nemeko esiyaziyo sonke njengeMajor Depression Disorder (MDD). Kodwa umahluko ophambili bubude bexesha.
Umntu one-dysthymia usenokuba neempawu ezimbalwa kunomntu onesifo sokudakumba okukhulu. Kodwa ezo mpawu zinokuhlala ixesha elide ukuya kuthi ga kwiminyaka emi-2 . Usenokuba ube nale meko ukususela usengumntwana kodwa ungayazi nokuba uyayiqaphela. Kuba idla ngokufika idlule, kodwa ayipheli ngokupheleleyo.
Kwelinye icala, kwimeko ebizwa ngokuba yi-major depression disorder (MDD), iimpawu zinzima kakhulu, kodwa zihlala ixesha elifutshane. Oko kukuthi, iimpawu eziqatha zibonakala ngokucacileyo ubuncinane iiveki ezimbini .
Into ebalulekileyo kukuba kukho unyango olusebenzayo kuzo zombini ezi meko, ukuze ungathwali umthwalo weemvakalelo zakho wedwa.
Ungawahlula njani la macala omabini ngokusekelwe kwiimpawu?
Zombini ezi meko zineempawu ezininzi ezifanayo. Esona siphambili kukuziva ulusizi kwaye udandathekile imini yonke. Ugqirha wakho uza kukubuza ngezi mpawu ukuze abone ukuba unayo na i-dysthymia.
Makhe sijonge le theyibhile ukuze siqonde ngokucacileyo lo mahluko.
| I-Dysthymia/PDD | Uxinzelelo Olukhulu (MDD) |
|---|---|
| Ubude bexesha: Iimpawu zihlala ubuncinane iminyaka emi-2 (unyaka omnye ebantwaneni). Nokuba kukho isiqabu, asidluli kwiinyanga ezi-2. | Ubude bexesha: Iimpawu zihlala ubuncinane iiveki ezimbini . |
| Inani leempawu: Ukongeza kwimeko ebuhlungu, ubuncinane ezimbini kwezi zilandelayo zikho. | Inani leempawu: Ukubakho kwezi mpawu zilandelayo ubuncinane ezi-5 . |
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Yintoni "i-Double Depression"?
Ngamanye amaxesha, umntu one-dysthymia unokuba nesifo sokudakumba okukhulu (MDD) ngaxa lithile ebomini bakhe. Oku kuthetha ukuba ngaphezu kosizi oluhlala ixesha elide, kongezwa ezinye iimpawu eziqatha. Oogqirha babiza le meko ngokuthi "ukudakumba okuphindwe kabini."
Ziziphi izizathu ezibangela ezi meko?
Akukho sizathu sinye sokuba oku kwenzeke. Iingcali zikholelwa ukuba kunokubakho ukudibana kwezinto ezahlukeneyo.
- Izizathu zebhayoloji: Amanqanaba aphezulu oxinzelelo anokubangela utshintsho engqondweni yakho. Utshintsho ekusebenzeni kweekhemikhali zendalo engqondweni, ezibizwa ngokuba zii-neurotransmitters, lunokubangela uxinzelelo.
- Imbali yosapho: Ukuba omnye wezalamane zakho ezisondeleyo une-depression, nawe usengozini enkulu yokuba nayo.
- Iziganeko zobomi: Iziganeko ezinefuthe elikhulu engqondweni, njengokufa komntu omthandayo, iingxaki zemali, okanye ukulahlekelwa ngumsebenzi, zinokubangela uxinezeleko.
Ugqirha uyixilonga njani le nto?
Akukho vavanyo lukhethekileyo lwelabhoratri olusetyenziselwa ukufumanisa ukudakumba okanye i-dysthymia.Xa ubona ugqirha, uza kuthetha nawe ixesha elide malunga neempawu zakho, iingcinga zakho kunye neemvakalelo zakho, ixesha elide unale meko, kunye nendlela eyichaphazele ngayo ubomi bakho bemihla ngemihla.
Nangona kunjalo, kusenokufuneka ukuba wenze uvavanyo lwegazi ukuze kubonwe ukuba kukho na esinye isizathu esibangela iimpawu zakho. Umzekelo, i-hypothyroidism, imeko apho kukho ukwehla kwehomoni ye-thyroid, inokubangela neempawu ezifana nokudakumba. Ezi mvavanyo zinokunceda ekuthinteleni ezo meko. Ukuba kuyimfuneko, ugqirha wakho unokukuthumela kwingcali yezengqondo okanye kumcebisi.
Zithini iindlela zonyango zoku?
Iindaba ezimnandi zezokuba kukho unyango lwazo zombini ezi meko. Ngokwesiqhelo, kusetyenziswa indibaniselwano yonyango.
- Amayeza: Ugqirha wakho unokukunika uhlobo oluthile lwamayeza abizwa ngokuba zii-antidepressants. La mayeza asebenza ngokulinganisela iikhemikhali engqondweni. Amanye amayeza angathatha iiveki ezininzi ukuba asebenze. Ungaze uyeke ukuthatha amayeza akho ngaphandle kokubuza ugqirha wakho.
- Unyango: Ukuthetha ngeengcinga zakho neemvakalelo zakho nogqirha okanye umcebisi kubaluleke kakhulu. Ngale ndlela, ungafunda iindlela zokulawula iingcinga zakho, ukulawula uxinzelelo, kunye nokuphucula ubudlelwane nabantu.
- Utshintsho kwindlela yokuphila: Izinto ezifana nokutya ukutya okunesondlo, ukulala ngokwaneleyo, ukuzilolonga rhoqo, kunye nokuphepha utywala neziyobisi zinokunceda ingqondo nomzimba wakho kakhulu.
Ungamnceda njani umhlobo okanye ilungu losapho?
Ukuba umntu omthandayo unengxaki yesi sifo, kukho iindlela ezininzi onokunceda ngazo.
Khumbula, ukuthetha izinto ezinje ngokuthi “cinga ngayo uze uyilungise” okanye “cinga ngakumbi” akuyi kunceda. Endaweni yoko, kubalulekile ukubamamela.
- Thetha ngokukhululekileyo: Abantu abaninzi baneentloni zokuthetha ngoxinzelelo. Bazise ukuba kuyinto eqhelekileyo kwaye ulapho ukuze umamele.
- Cebisa ukufuna uncedo: Ukuba ubona umntu omthandayo enale mpawu, mcebise ngobunono ukuba aye kugqirha.
- Lumka ngengozi yokuzibulala: Ukuba umntu omthandayo uthetha ngokufa, ukuba ubomi abunantsingiselo, okanye ucebisa ukuzibulala, bona ugqirha ngokukhawuleza okanye umse kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) . Ungatsalela umnxeba inombolo yoncedo lwezempilo yengqondo kazwelonke engu-1926.
- Hala undiqhwetha:Babuze rhoqo ngokufowunela okanye ngomyalezo. Nokuba bathi abanakuza, thethani ngokuhamba kunye.
- Cinga ngawe nawe: Ukuhlala nomntu oxinezelekileyo kunokuba nzima engqondweni yakho. Cinga nangempilo yakho yengqondo. Thatha ikhefu.
Umyalezo Wokuya Ekhaya
- I-Dysthymia sisifo sokudakumba esihlala ixesha elide esihlala iminyaka. Nangona iimpawu zingenamandla kangako kunezo zokudakumba okukhulu, ziyaqhubeka.
- Nangona i-Major Depression ithatha ixesha elifutshane, iimpawu zayo zinzima kakhulu.
- Zombini ezi meko zinokubangelwa lutshintsho lweekhemikhali engqondweni, imbali yosapho, kunye neziganeko ezibuhlungu ebomini.
- Zombini ezi meko zinokunyangwa ngempumelelo ngamayeza, iingcebiso, kunye nokutshintsha indlela yokuphila eyakhayo.
- Ukuba wena okanye umntu omaziyo unale mpawu, ungaze ulibazise ukufuna ingcebiso kagqirha.
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