Kuyacaphukisa kakhulu xa sikhwehlela okanye sinomkhuhlane. Ngoko ke, kukho amaxesha apho siya kwikhemesti size sicele iyeza elinye eliza kunyanga uninzi lwezi mpawu ngethemba lokuphiliswa ngokukhawuleza. Amayeza anjalo adla ngokwenziwa ngokuwadibanisa ngendlela eza kunyanga zonke ezi mpawu zintathu: ukukhwehlela, i-phlegm, kunye nokuxinana kweempumlo. Nangona kunokubonakala kulula, kubaluleke kakhulu ukwazi ukuba yintoni ekwiyeza esilisebenzisayo kunye nendlela elichaphazela ngayo imizimba yethu. Namhlanje sithetha ngomxube wamayeza osetyenziswa rhoqo.
Liqulethe ntoni eli yeza?
Eli yeza ngokwenene liyindibaniselwano yeentlobo ezintathu eziphambili zamayeza. Ngalinye lazo lenza umsebenzi owahlukileyo. Ngamafutshane, la mayeza mathathu asebenza kunye ukulawula ukukhwehlela kwakho, i-phlegm, kunye nokuxinana kweempumlo.
- I-Dextromethorphan: Le yimithi yokunciphisa ukukhwehlela. Isebenza ngokuchaphazela iziko lokukhwehlela ebuchotsheni, imisa ukukhwehlela okubuhlungu rhoqo.
- I-Guaifenesin: Oku kusebenza ngokukhulula i-mucus esifubeni kwaye kuncede ukuba ikhohlele ngokulula (i-expectorant). Oku kunciphisa kakhulu ukungakhululeki kwe-mucus ebambeke emqaleni.
- I-Phenylephrine: Oku kusebenza ngokucinezela imithambo yegazi empumlweni, ukunciphisa ukuxinana kwempumlo, impumlo egobhozayo, kunye nokuxinana (ukukhulula ukuxinana).
Kubalulekile: Eli yeza lilawula iimpawu kuphela. Ukuba unentsholongwane okanye usulelo lwentsholongwane, eli yeza aliyi kuyinyanga.
Izinto ezibalulekileyo omele uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zempilo zilandelayo. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Ulwazi lokwazisa ugqirha | |
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| Izifo |
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| Ukusetyenziswa kwamanye amayeza | Ukuba ukhe wathatha iyeza le-MAOI (iMonoamine Oxidase Inhibitor) (umz. iCarbex, iEldepryl, iMarplan, iNardil) kwiintsuku ezili-14 ezidlulileyo. La luhlobo lwamayeza asetyenziswa rhoqo ukunyanga izifo zengqondo. |
| Amanye amanqaku | |
Ndingayisebenzisa njani le mithi?
Soloko usela eli yeza neglasi yamanzi. Ugqirha wakho ngamanye amaxesha unokukucebisa ukuba ulisele kunye nesidlo okanye iglasi yobisi ukuze uphephe ukuqaqanjelwa sisisu. Ungaze uthathe ngaphezu kwedosi ecetyiswayo okanye rhoqo ngaphezu kokuba ugqirha wakho ekuyalele.
Ukuba linikwa abantwana: Eli yeza ngamanye amaxesha linikwa abantwana abaneminyaka engaphezu kwemithandathu ubudala. Kodwa kuphela ngokwengcebiso kagqirha. Xa ulinika umntwana, kufuneka ulumke kakhulu malunga nomthamo walo.
Abantu abangaphezu kweminyaka engama-60 ubudala: Abantu abadala banokuziva kakhulu iziphumo zale yeza, ngoko ke kudla ngokufuneka banikwe idosi ephantsi.
Ufanele wenze ntoni ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, ungalibazisi. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ngaba kukho iingxaki ngamanye amayeza? (Iindlela esetyenziswa ngayo)
Ewe, eli yeza linokusebenzisana namanye amayeza. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Ungaze uthathe eli yeza kunye nezi! | |
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| Ezi zinto zinokusabelana - buza ugqirha wakho. | |
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Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukuba ukukhwehlela kwakho kuhlala ixesha elingaphezu kweveki, okanye ukuba ukukhwehlela kuhamba nomkhuhlane ophezulu, impumlo egobhozayo, okanye intloko ebuhlungu engapheliyo, bonana nogqirha ngokukhawuleza.
- Sela iiglasi ezininzi zamanzi ngosuku. Oku kuya kunceda ukukhulula umhluzi kwaye kuncede ukuba uphume.
- Usenokuziva unesizungu, ulele, okanye unesizungu emva kokusela eli yeza. Ngoko ke , ziphephe izinto ezifuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Kuphephe ukusela utywala. Utywala bunokuphazamisana nemiphumo yale yeza.
Iziphumo ebezingalindelekanga zeyeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka |
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Umyalezo Wokuya Ekhaya
- Ukuba uthenga iyeza lokukhwehlela kwikhemesti, qaphela izithako. Ngaphambi kokuba usebenzise eli yeza lidibeneyo, xelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Kuphephe ukuqhuba imoto ngelixa usela eli yeza kuba linokukwenza uzive ulele. Musa ukusela utywala.
- Ukuba ukukhwehlela kuqhubeka ixesha elingaphezu kweveki okanye ukuba kuvela ezinye iimpawu ezifana nomkhuhlane, ukurhawuzelela, okanye ezinye iimpawu, musa ukuqhubeka nokusela amayeza kwikhemesti kwaye ubone ugqirha.
- Ukuba ukrokrela ukuba usela kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
- Musa ukwabelana ngamayeza owanikiweyo nabanye abantu. Nokuba baneempawu ezifanayo, amayeza asenokungafaneleki kubo.
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