Ukukhohlela okucaphukisayo, isifuba esixineneyo, kunye nempumlo exineneyo ehamba nomkhuhlane azisiphathi kakuhle sonke, akunjalo? Akukho mazwi achaza intlungu umama adlula kuyo xa into efana nale isenzeka kumntwana omncinci. Xa sisiya kugqirha ngamanye amaxesha anje ngala, banika amayeza ahlukeneyo ukulawula ezi mpawu. Namhlanje, siza kuthetha ngeyeza elisetyenziswa kakhulu elenziwe ngokudibanisa amayeza amathathu anjalo.
Luhlobo luni lonyango olu? Yintoni kanye kanye eyenzekayo?
Ngamafutshane, le yindibaniselwano yamayeza amathathu. Ngalinye lawo lenza umsebenzi owahlukileyo. Masibone ukuba zeziphi.
1. I-Dextromethorphan: Le yimithi yokunciphisa ukukhwehlela . Isebenza ngokuchaphazela iziko lokukhwehlela ebuchotsheni, ithintele ukukhwehlela okubuhlungu rhoqo.
2. I-Guaifenesin: Oku kusebenza ngokunciphisa nokukhulula i-mucus esifubeni nasemqaleni. Oku kusenza sikwazi ukukhohlela i-mucus ngokulula. Ukuqina kwesifuba sethu kunciphile kakhulu.
3. I-Pseudoephedrine: Le yimithi yokukhulula ukuxinana . Xa unomkhuhlane, imithambo yegazi emincinci engaphakathi kwempumlo yakho iyadumba, nto leyo ebangela ukuba impumlo yakho ixinane. Eli yeza linciphisa ukudumba kwaye lenze kube lula ukuphefumla.
Cinga nje ngomkhosi wamadoda amathathu aya emfazweni. Omnye uyayimisa intlaselo yotshaba (ukukhohlela), omnye ususa imiqobo yotshaba (iphlegm), kwaye owesithathu ususa iipaseji ezivaliweyo (impumlo).
Kodwa kukho into ebaluleke kakhulu ekufuneka siyiqonde sonke apha. Eli yeza lilawula iimpawu okwethutyana kuphela. Eli yeza aliyi kunyanga intsholongwane okanye iintsholongwane (usulelo) ezibangele ukugula kwakho. Oko kungadinga unyango olwahlukileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubalulekile ukuba ugqirha wakho ayazi imbali yakho epheleleyo yezonyango ngaphambi kokuba akunike eli yeza. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngokunyaniseka nangokupheleleyo .
- Ukuba unesifo seswekile.
- Ukuba unengxaki yokuchama okanye iingxaki zeprostate.
- Ukuba une-glaucoma, imeko apho uxinzelelo emehlweni lunyuka.
- Ukuba unesifo segazi esiphezulu okanye isifo sentliziyo.
- Ukuba unesifo sesibindi.
- Ukuba ukhe waba ne-allergy ngaphambili kula mayeza (dextromethorphan, guaifenesin, pseudoephedrine) okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Musa ukuyifihla le ngcaciso, kuba ingayichaphazela ngqo impilo nokhuseleko lwakho.
Indlela yokusebenzisa amayeza ngokuchanekileyo?
Ukuze ufumane unyango olungcono kakhulu, kubaluleke kakhulu ukulusebenzisa ngokuchanekileyo.
- Sela eli yeza neglasi yamanzi. Sela idosi kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo.
- Ukuba uziva ukhathazekile sisisu okanye unesicaphucaphu emva kokusela iyeza, lithathe xa usitya okanye usela iglasi yobisi.
- Le yeyona nto ibalulekileyo: Linganisa iyeza usebenzisa kuphela isiciko esikhethekileyo, indebe yokulinganisa, okanye isirinji eza nebhotile yeyeza. Musa ukusebenzisa iitisipuni, iipunipuni, okanye iisuphu zesuphu onazo ekhaya. Azichanekanga kangako. Ingakumbi xa unika umntwana omncinci, kwanomahluko we-milliliter unokwenza umahluko.
- Ukuba unika abantwana: Qiniseka ukuba uthetha nogqirha wakho wabantwana malunga nokunika abantwana eli yeza. Kunokufuneka amanyathelo akhethekileyo okhuseleko okanye idosi eyahlukileyo.
- Kwabantu abadala: Ukuba uneminyaka engaphezu kwama-60 ubudala, imiphumo yeyeza inokuba namandla ngakumbi. Ke ngoko, kunokufuneka idosi ephantsi. Thetha nogqirha wakho ngale nto.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kakhulu, ungachithi xesha. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Ziziphi ezinye izinto ezinokusebenzisana nale mithi?
Amanye amayeza anokubangela iingxaki ezinkulu xa esetyenziswa kunye nala mayeza. Ngoko ke, lumka kakhulu kwezi zinto zilandelayo.
| Uhlobo lokuphendula | Imizekelo kunye neenkcazo |
|---|---|
| Musa ukuyithatha konke konke. | Ii-MAOI (umz. iCarbex, iNardil), udidi lwamayeza asetyenziselwa ukunyanga izifo ezifana nokudakumba. Amanye amayeza asetyenziselwa i-migraines (ergot alkaloids). Amayeza okuvuselela iingxaki zokungakhathali okanye ukunciphisa umzimba. |
| Izinto ezinokubangela iingxaki | Iziselo kunye namayeza ane-caffeine. I-Digoxin, enikwa isifo sentliziyo. Amanye amayeza oxinzelelo lwegazi. Amanye amayeza esifo sikaParkinson. Iimveliso zezityalo ezifana ne-St. John's wort. |
Olu luhlu aluphelelanga. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ngawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
- Ukuba iimpawu zakho aziphucuki emva kweentsuku ezi-5 zokuqala amayeza, okanye ukuba imeko yakho iba mandundu, qiniseka ukuba ubona ugqirha wakho kwakhona.
- Sela amanzi amaninzi ngelixa usela eli yeza. Ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku kuya kunceda ukunciphisa umhlwa kwaye kube lula ukukhwehlela.
- Abanye abantu banokuba nengxaki yokulala ebusuku emva kokusela eli yeza. Ukuba oku kuyenzeka kuwe, thatha idosi yakho yokugqibela yosuku kwiiyure ezimbalwa ngaphambi kokulala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengazo zonke amayeza, le inokuba nemiphumo emibi, kodwa ayinguye wonke umntu oyifumanayo.
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko okanye uye esibhedlele. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Utshintsho kwisantya sentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza okanye isantya sentliziyo yakho asihambelani. |
| Ezinye iimpawu ezinzulu | Ubunzima bokuphefumla, uxinzelelo lwegazi oluphezulu, ukuxhuzula, ukubona izinto ezingekhoyo, kunye nokudinwa kakhulu. |
| Iimpawu eziqhele ukuba zimbi kakhulu, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iziphumo ebezingalindelekanga ezincinci | Intloko ebuhlungu, isisu esibuhlungu, isicaphucaphu, ukuhlanza, ukungabi namdla wokutya, ukozela okuncinci. |
Umyalezo Wokuya Ekhaya
- Olu didi lwamayeza lulawula okwethutyana iimpawu ezifana nokukhwehlela, i-phlegm, kunye nokuxinana kweempumlo, kodwa alunyangi usulelo olubangela esi sifo.
- Xa ulinganisa amayeza, sebenzisa rhoqo indebe yokulinganisa okanye isirinji eza nayo. Kuphephe ukusebenzisa amacephe asekhitshini ekhaya.
- Xelela ugqirha wakho malunga neminye imithi, iivithamini, okanye iimveliso zezityalo ozisebenzisayo.
- Ukuba iimpawu aziphucuki okanye azibi mandundu emva kweentsuku ezi-5, bonana nogqirha wakho kwakhona.
- Gcina amayeza kwindawo ekhuselekileyo kude nabantwana, kubushushu begumbi (phakathi kwe-15-30 Celsius). Lahla amayeza aphelelwe lixesha.
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