Kuthekani ukuba unesifo seswekile kwaye une-COVID-19? Izinto ekufuneka uzazi!

Ubhubhane we-COVID-19 ube lixesha esingasoze sililibale. Wonke umntu wayesoyika. Ngoko ke, ukuba unesifo esinganyangekiyo njengesifo seswekile, olu loyiko lunokuphinda kabini. Ukuba wakha wazibuza, "Kuthekani ukuba ndifumana esi sifo?", yinto eqhelekileyo kakhulu. Namhlanje, siza kuthetha ngonxibelelwano phakathi kwesifo seswekile ne-COVID-19, indlela yokuzikhusela, kunye nento omawuyenze ukuba uyagula.

Kutheni umntu onesifo seswekile kufuneka akhathazeke ngakumbi nge-COVID-19?

Okokuqala, qonda oku. Ukuba nesifo seswekile akukubeki emngciphekweni omkhulu wokufumana i-COVID-19 kunabanye abantu . Nangona kunjalo, uThixo makakuvumele, ukuba ufumana intsholongwane, usemngciphekweni omkhulu wokufumana iingxaki kunabanye abantu. Lo mngcipheko uphezulu ngakumbi ukuba isifo sakho seswekile asilawulwa kakuhle, oko kuthetha ukuba amanqanaba eswekile egazini lakho ahlala ephezulu.

Kutheni ke oku kusenzeka? Ngamafutshane, yile nto. Umzimba wethu unenkqubo yokuzikhusela, siyibiza ngokuba yinkqubo yokuzikhusela. Lo ngumkhosi wethu olwa neentsholongwane ezibangela izifo. Xa amanqanaba eswekile egazini ehlala ephezulu, ukusebenza kwenkqubo yokuzikhusela komzimba kuyaba buthathaka. Njengokuba umkhosi wethu ubuthathaka ukuba asityi kwaye singaseli ngokufanelekileyo. Emva koko xa intsholongwane efana ne-COVID-19 ingena emzimbeni, amandla omzimba wethu okulwa nayo ayancipha.

Izifundo zokuqala zibonise ukuba malunga nama-25% ezigulana ezilaliswe esibhedlele ezine-COVID-19 zazinesifo seswekile. Kwakhona, abantu abanesifo seswekile babenamathuba amaninzi okuba neengxaki ezinkulu baze bafe ngenxa yesi sifo. Lo mngcipheko unokuba phezulu nangakumbi ukuba unezinye izifo, ezifana nesifo sentliziyo okanye isifo semiphunga, ukongeza kwisifo seswekile.

I-DKA yimeko engxamisekileyo ebangelwa kukuqokelelana kwee-ketones egazini. Kwakhona, abanye abantu abane-COVID-19 banokuba nempendulo eyingozi yomzimba wonke ebizwa ngokuba yi-sepsis. Xa benyanga i-sepsis, oogqirha kufuneka balawule amanqanaba olwelo kunye ne-electrolyte emzimbeni wakho. I-DKA ibangela ukulahleka okukhulu kwee-electrolytes, nto leyo eyenza kube nzima nangakumbi ukuyilawula i-sepsis.

Simele senze ntoni ukuze sizikhusele kule ntsholongwane?

Kungcono ukukhuseleka kunokuzisola xa ugula. Eyona ndlela ilungileyo yokwenza oko kukufumana isitofu se-COVID-19 . Kwakhona, qiniseka ukuba ulandela la manyathelo alula kubomi bakho bemihla ngemihla.

• Hlala kude nabanye kangangoko unako:Ingakumbi, zama ukuphepha ukuya kwiindawo ezinabantu abaninzi kangangoko unako. Ukuba kufuneka uye, gcina umgama omalunga ne-1.5 yeemitha.
• Nxiba imaski: Kubalulekile ukunxiba imaski nanini na xa uphuma, ingakumbi ukuba awukagqibi ukugonywa.
• Ziqhelise ucoceko: Hlamba izandla zakho ngesepha namanzi rhoqo. Hlamba izandla zakho kakuhle ngesepha namanzi emva kokuphuma, ngaphambi kokutya, ngaphambi kokuba uthathe amayeza, ingakumbi ngaphambi kokuba uhlabe umnwe wakho ukujonga inqanaba leswekile egazini lakho, nangaphambi kokuba ufake i-insulin.
• Yazisa usapho lwakho: Ukuze ukhuseleke, kubalulekile ukuba wonke umntu ohlala endlwini yakho ahlambe izandla zakhe rhoqo. Ingakumbi ngaphambi kokuba ulungiselele ukutya. Musa ukwabelana ngezinto zakho ezifana neepleyiti, iikomityi, kunye neepuni. Ukuba kukho umntu ohlala endlwini yakho ogulayo, mgcine kwigumbi elahlukileyo ukuba kunokwenzeka. Ukuba kufuneka uhlale kwigumbi elinye, kubalulekile ukuba umntu ogulayo anxibe imaski yobuso.
• Okubaluleke kakhulu - Lawula amanqanaba eswekile egazini lakho: Olu lolona khuselo lubalaseleyo onokuluthatha. Sela amayeza ugqirha wakho akunike wona ngexesha. Landela ukutya rhoqo. Zilolonge. Ngokugcina amanqanaba eswekile egazini lakho elawulwa, unokugcina amajoni akho omzimba enamandla.

Singalungiselela njani kwangaphambili ukuba siyagula?

Kubaluleke kakhulu ukuba silungiselele izinto esizidingayo kwangethuba xa sigula ngequbuliso size sibekwe ecaleni, okanye ukuba asikwazi ukuphuma. Lungisa ngokwaneleyo kwezi zinto ubuncinane iiveki ezimbini.

Thetha nogqirha wakho uze wenze isicwangciso sosuku lokugula. Buza ngezi zinto:

• Ndifanele ndizijonge kangaphi iswekile kunye namanqanaba ee-ketone egazini lam xa ndigula?
• Ngaba kufuneka nditshintshe umthamo wamayeza am eswekile xa ndigula, kwaye ukuba kunjalo, ndingakwenza njani oko?
• Ngawaphi amayeza akhuselekileyo omkhuhlane kunye nokukhwehlela?

Wenza ntoni ukuba uziva ugula?

Ukuba uqala ukuziva ugula, hlala ekhaya . Jonga amanqanaba eswekile egazini lakho rhoqo kunesiqhelo. Iintsholongwane ezifana ne-COVID-19 zinokubangela ukungabi namdla wokutya kwaye zinciphise umlinganiselo owutyayo nowuselayo. Oku kunokuchaphazela amanqanaba eswekile egazini lakho.

Xa ugula, umzimba wakho udinga ulwelo olungaphezulu kunesiqhelo. Gcina ibhotile yamanzi kufutshane kwaye usele amanzi amancinci rhoqo.

Umzekelo, ukuthatha i-aspirin okanye i-ibuprofen eninzi kunokubangela ukuba iswekile yakho yegazi yehle. Ukuthabatha i-paracetamol (iPanadol) eninzi kunokubangela ukuba iswekile yakho yegazi yehle kakhulu ukuba usebenzisa i-continuous glucose monitor (CGM). Iisiraphu ezininzi zokukhwehlela zinoshukela omninzi, nto leyo enokubangela ukuba iswekile yakho yegazi inyuke.

Ufanele ufune nini ingcebiso yezonyango ezingxamisekileyo?

Ukuba ufumanisa iimpawu ze-COVID-19, ezinje ngokukhwehlela okomileyo, umkhuhlane, okanye ubunzima bokuphefumla, tsalela umnxeba ugqirha wakho ngoko nangoko. Lungela ukunika amanqanaba akho eswekile yegazi kunye ne-ketone xa ufowuna.

Ukuba unezinye zeempawu ezilandelayo, funa ingcebiso kagqirha ngokukhawuleza. Ukuba kuyimfuneko, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.

• Amanqanaba akho e-ketone aphakathi okanye aphezulu .
• Iimpawu ze-'DKA' (ukudinwa kakhulu, iintlungu zomzimba, ukuhlanza, iintlungu zesisu) ziyenzeka.
• Ubunzima obukhulu bokuphefumla .

Lo bhubhane ngumceli mngeni kubo bonke abantu. Kodwa ngolwazi olufanelekileyo, ulawulo olufanelekileyo, kunye nokulungiselela, nawe ungajongana ngempumelelo nalo mceli mngeni wesifo seswekile. Musa ukoyika, hlala unolwazi, kwaye uhlale ukhuselekile.