Sonke sihlamba izandla zethu rhoqo, sigcina umgama omalunga neemitha ezimbini, kwaye sinxiba iimaski ukuze sihlale sikhuselekile kwi-COVID-19 kule mihla. Ezi zinto zibe yinxalenye yobomi bethu ngoku. Nangona kunjalo, ukuba une-Diabetes Mellitus, kufuneka ucinge ngakumbi, oko kukuthi, kabini, ngezi zinto. Kutheni sitsho njalo? Yintoni edibanisa isifo seswekile ne-COVID-19? Makhe sithethe ngayo ngokweenkcukacha, ngokulula.
Yintoni enxulumene nesifo seswekile kunye ne-COVID-19?
Okokuqala, masicacise. Oku akuthethi ukuba ukuba nesifo seswekile kukwenza ube sesichengeni se-COVID-19 kunabanye abantu. Kuthetha nje ukuba akukho mahluko kumngcipheko wakho wokosulelwa yintsholongwane. Nangona kunjalo, ukuba uyifumana le ntsholongwane, usenokuba nesifo esibi kakhulu kunabanye.
Kutheni oku kusenzeka? Kukho izizathu ezahlukeneyo zoku.
Cinga ngenkqubo yokuzikhusela yomzimba wethu, okanye inkqubo yokuzikhusela, njengomkhosi okhusela ilizwe. Ngulo mkhosi osikhusela kwizifo ngokulwa neentshaba ezifana neentsholongwane kunye neebhaktheriya ezivela ngaphandle.
Ngoku, xa inqanaba leswekile egazini lomntu lihlala liphezulu, okanye ngokuchanekileyo, xa isifo seswekile singalawulwa, okwenzekayo kukuba amandla kunye nokukwazi ukulwa kwamajoni asemkhosini kuncipha. Aba buthathaka. Emva koko, xa intsholongwane enamandla njenge-COVID-19 ingena emzimbeni, kuba nzima ukuba amasosha ethu omzimba ayilwe ngempumelelo. Yiyo loo nto esi sifo siba sibi kwaye amathuba eengxaki ezifana ne-pneumonia ayanda.
Ngamafutshane, amanqanaba aphezulu eswekile egazini angalawulekiyo aphazamisana nokusebenza kwenkqubo yokuzikhusela yomzimba wakho.
Ukongeza, ezinye iingcali zonyango zikholelwa ukuba iintsholongwane ziyachuma kwindawo enezinga eliphezulu leswekile egazini. Isifo seswekile sinokunyusa ixesha elithathwayo ukuze umntu aphile emva kwesigulo.
Kodwa ungoyiki. Iindaba ezimnandi zezokuba ukuba isifo sakho seswekile silawulwa kakuhle, oko kuthetha ukuba amanqanaba eswekile egazini lakho agcinwa kumanqanaba acetyiswayo ngugqirha wakho, ungawunciphisa kakhulu umngcipheko wakho wokuba neengxaki ezinzulu.
Ngoko ke simele senze ntoni?
Kulungile. Ngoku ekubeni sisazi ukuba yintoni ingozi, makhe sijonge ukuba singenza ntoni ukunciphisa le ngozi size sihlale sikhuselekile. Masikwahlule oku kube ngamacandelo amabini.
Okokuqala, masizikhusele kwintsholongwane
Ezi zizinto esizaziyo sonke kwaye ekufanele sizilandele. Kodwa njengomntu onesifo seswekile, kubalulekile ukuba uzilandele ngokuchanekileyo.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20, ingakumbi emva kokuba ubuye ekhaya uvela ngaphandle.
- Gcina umgama wakho:Zama ukugcina umgama we-1.5 - 2 yeemitha ukusuka kwabanye abantu. Ziphephe iindawo ezixineneyo kangangoko unako.
- Nxiba imaski yakho ngokufanelekileyo: Nxiba imaski yobuso nanini na xa uphuma. Kuphephe ukuba kufutshane nabantu abanganxibi imaski.
- Musa ukuchukumisa ubuso bakho: Kuphephe ukuchukumisa amehlo, impumlo, nomlomo rhoqo.
Masilawule isifo seswekile kakuhle.
Le yinxalenye ebaluleke kakhulu kuwe. Ukuze ulungiselele umzimba wakho ukulwa nentsholongwane, kufuneka ugcine isifo sakho seswekile silawulwa.
- Jonga kwaye ubhale phantsi amanqanaba eswekile egazini lakho: Jonga amanqanaba eswekile egazini lakho yonke imihla, njengoko kuyalelwe ngugqirha wakho. Gcina irekhodi yokufundwa kwakho. Oku kuya kukunceda wena nogqirha wakho niqonde imeko yakho ngcono.
- Sela amayeza akho kanye njengoko kuyalelwe: Sela iipilisi okanye inaliti ye-insulin echazwe ngugqirha wakho ngexesha elifanelekileyo nangedosi efanelekileyo. Musa ukulibazisa idosi enye.
- Gcina izinto ezibalulekileyo ekhaya: Kungcono ukugcina amayeza akho, i-insulin, ii-test strips, kunye neebhetri zeglucometer ubuncinane iiveki ezimbini ekhaya ukuze ungakhathazeki ukuba ngequbuliso awukwazi ukuphuma.
- Hlala ucocekile: Hlamba indawo ohlaba kuyo umnwe wakho ukuze ujonge iswekile yegazi lakho kwaye ufake i-insulin kakuhle ngesepha namanzi, okanye uyicoce nge-rubbing alcohol.
- Qhagamshelana nogqirha wakho: Le yeyona nto ibalulekileyo. Hlala unxibelelana nogqirha wakho rhoqo. Ungaphoswa ziintlanganiso zeklinikhi. Fowunela okanye uthumele umyalezo ukuze ufumane ingcebiso. Ukuba uzive ungaphilanga okanye unemibuzo malunga nesifo sakho seswekile, ungoyiki ukuthetha nogqirha wakho.
- Cinga ngempilo yakho yengqondo: Ukuphila nesifo esinganyangekiyo esifana nesifo seswekile kunokukhokelela kuxinzelelo, ixhala, kwaye ngamanye amaxesha uxinezeleko. Ngoko ke cinga nangempilo yakho yengqondo. Yenza izinto ezikuzisela uvuyo, thetha nosapho kunye nabahlobo obathembayo.
Kuthekani ukuba ugula ngequbuliso?
Nokuba silumke kangakanani na, ngamanye amaxesha izifo ziyavela. Ukuba uqala ukuba neempawu ze-COVID-19, ezinje ngomkhuhlane, ukukhohlela, ubunzima bokuphefumla, iintlungu zomzimba eziqatha, umphimbo obuhlungu, intloko ebuhlungu, okanye ukulahlekelwa yivumba okanye incasa, ungoyiki kwaye tsalela umnxeba ugqirha wakho ngokukhawuleza ukuze akunike ingcebiso.
Zikhathalele kakhulu ezi ngongoma ukuze ulawule isifo seswekile xa ugula.
| Yintoni omawuyenze xa ugula | Izinto ekufuneka ziqwalaselwe ngokukodwa |
|---|---|
| Ukujonga iswekile yegazi rhoqo | Xa unesifo (ingakumbi usulelo), amanqanaba eswekile egazini lakho anokunyuka. Kungcono ukujonga iswekile egazini lakho ubuncinci rhoqo emva kweeyure ezi-4. Ukuba amanqanaba eswekile egazini lakho ahlala ephezulu kune- 250 mg/dL , tsalela umnxeba ugqirha wakho ngoko nangoko. |
| Ingqalelo kuxinzelelo lwegazi | Ukosuleleka yi-COVID-19 kunokubangela uxinzelelo lwegazi oluphezulu. Sela amayeza akho njengoko ugqirha wakho ekuyalele. Buza ugqirha wakho ukuba kufuneka ujonge uxinzelelo lwegazi lwakho ekhaya okanye ukuba amayeza akho kufuneka atshintshwe. |
| Ukuba amanqanaba eswekile egazini ehla (iHypoglycemia) | Ngamanye amaxesha inqanaba leswekile egazini lakho lisenokuhla ngaphantsi kwe -70 mg/dL . Ukuba oku kuyenzeka, yitya ngokukhawuleza malunga ne-15 grams yeecarbohydrate ezilula, njengesiqingatha seglasi yejusi yeziqhamo, i-glucose bar, okanye isiselo esineswekile. Jonga iswekile yakho egazini kwakhona kwimizuzu eli-15 ukuqinisekisa ukuba iyanda. |
| Ukusela amanzi kunye nolwelo | Ngexesha lomkhuhlane nokugula, umzimba unokuphelelwa ngamanzi emzimbeni. Oku kuchaphazela amanqanaba eswekile egazini. Ngoko ke sela iziselo ezininzi ezifana namanzi, ipapa, kunye nesobho. |
Umyalezo Wokuya Ekhaya
- Nangona ukuba nesifo seswekile kungengomngcipheko othile wokuba ne-COVID-19, kuyawonyusa umngcipheko wokugula kakhulu ukuba wosulelekile.
- Ukugcina amanqanaba eglucose egazini lakho ephantsi kolawulo yeyona ndlela ilungileyo yokuzikhusela kunye nekhaka elinamandla.
- Landela ngokungqongqo imiyalelo esisiseko yezempilo (ukuhlamba izandla, umgama phakathi kwabantu, ukunxiba imaski) enikiweyo ukukhusela kwi-COVID-19.
- Ukuba ufumana naziphi na iimpawu zokugula, iimpawu ze-COVID-19, okanye naziphi na iinkxalabo malunga nesifo seswekile, nceda wazise ugqirha wakho ngaphandle kokulibazisa.
- Kubaluleke kakhulu ukuba ube namayeza aneleyo, i-insulin, kunye nezixhobo zovavanyo ozifunayo ekhaya.
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