Ukulawula isifo seswekile nokuphila ubomi obusempilweni kunokuba ngumceli mngeni ngamanye amaxesha. Kodwa imivuzo ifanelekile umzamo. Ukuba isifo seswekile asilawulwa, oko kuthetha ukuba amanqanaba eswekile egazini lakho ahlala ephezulu nangona usela amayeza, unokufumana iimpawu ezifana nokuchama rhoqo kunye nokoma okwandileyo. Ukuba le meko iyaqhubeka, inokonakalisa uninzi lweenkqubo zomzimba wakho.
Ngamafutshane, isifo seswekile esingalawulekiyo sisifo esinokuchaphazela amalungu onke omzimba wakho, ukusuka entloko ukuya ezinzwaneni. Makhe sijonge indlela esiphathwa ngayo.
Iziphumo entliziyweni nakwimithambo yegazi
Isifo sentliziyo kunye nesifo semithambo yegazi ziingxaki eziqhelekileyo kubantu abaninzi abangalawuliyo isifo sabo seswekile. Ubuncinane unamathuba aphindwe kabini okuba nesifo sentliziyo okanye isifo sohlangothi kunomntu ongenaso isifo seswekile.
Ukonakala kwemithambo yegazi okanye imithambo-luvo kunokubangela iingxaki ezinyaweni zakho. Ngamanye amaxesha nenxeba elincinci alipholi, liyadumba, kwaye libe yingozi ngakumbi. Kunqabile kakhulu, inxalenye yonyawo okanye uzwane inokufuneka inqunyulwe.
Iimpawu: Usenokungabi nazo naziphi na iimpawu de ube nesifo sentliziyo okanye isifo sohlangothi. Iingxaki zemithambo yegazi emikhulu emilenzeni yakho zinokubangela ukuqaqamba kwemilenze, utshintsho kumbala wolusu, kunye nokungaziva mnandi emilenzeni yakho.
Iindaba ezimnandi: Izifundo ezininzi zibonise ukuba ukuthatha amayeza afanelekileyo, ukutya okunesondlo, kunye nokuzilolonga kunokuthintela ezi ngxaki okanye kuzithintele ekubeni zibe mandundu ukuba sele zikhona.
Iziphumo emehlweni
Isifo seswekile sesona sizathu siphambili sokulahlekelwa kukubona okutsha kubantu abadala. Isifo seswekile sinokukhokelela kwizifo ezininzi zamehlo ezinokukhokelela ekubeni yimfama ukuba asinyangwa.
- I-Glaucoma
- IiCataracts
- Ukonakala kwemithambo yegazi ebuthathaka yeliso ngenxa yesifo seswekile (i-Diabetic Retinopathy)
| Iimpawu ezinokwenzeka ezinxulumene namehlo | |
|---|---|
| Iingxaki zokubona okanye ukulahleka kokubona ngequbuliso | Umbono ofipheleyo |
| Ubunzima bokufunda iincwadi | Ukubona iisangqa okanye amabala amnyama ajikeleze izibane |
| Uvelwano elangeni nasekukhanyeni okuqaqambileyo | Ubunzima bokubona ebusuku |
Ngamanye amaxesha, nokuba umonakalo emehlweni unzima, kusenokungabikho zimpawu. Ngoko ke, kubaluleke kakhulu ukubona ugqirha wamehlo ubuncinane kanye ngonyaka ukuze ahlolwe amehlo ngokupheleleyo.
Iindaba ezimnandi: Izifundo zibonise ukuba ama-90% obumfama obubangelwa sisifo seswekile bunokuthintelwa ngokuhlolwa kwamehlo rhoqo kunye nonyango olukhawulezileyo. Ngoko ke ukuba ubona naluphi na utshintsho emehlweni akho, funa ingcebiso kagqirha ngokukhawuleza.
Iziphumo kwizintso
Isifo seswekile sesona sibangela ukungasebenzi kakuhle kwezintso kubantu abadala. Phantse isiqingatha sezigulane ezisandula ukuxilongwa zinesifo seswekile.
Iimpawu: Isifo sezintso esibangelwa sisifo seswekile asisoloko sibonisa zimpawu. Njengoko isifo siqhubeka, imilenze neenyawo zinokudumba.
Iindaba ezimnandi: Amayeza anciphisa iswekile yegazi kunye noxinzelelo lwegazi (nokuba awunalo uxinzelelo lwegazi oluphezulu) anokunciphisa umngcipheko wokungasebenzi kakuhle kwezintso ngama-33%.
Iziphumo kwinkqubo yemithambo-luvo (i-Diabetic Neuropathy)
Amanqanaba aphezulu eswekile egazini ngokuhamba kwexesha anokonakalisa imithambo-luvo yakho. Lo monakalo unokuchaphazela abantu abafikelela kwi-70% abanesifo seswekile. Ngokuqhelekileyo uqala ezandleni nasezinyaweni. Kodwa ngokuhamba kwexesha, unokuchaphazela amanye amalungu omzimba, njengamathumbu, isinyi, amalungu esini kunye nentliziyo.
Ukuba unayo nayiphi na kwezi mpawu, bona ugqirha wakho ngoko nangoko:
- Ukuba ndindisholo, ukutsha, intlungu, okanye ukuphelelwa luvakalelo ezandleni okanye ezinyaweni
- Iingxaki zenkqubo yokugaya ukutya, ezifana nokuphazamiseka kwesisu, isicaphucaphu, ukuhlanza, okanye urhudo
- Usulelo oluqhelekileyo lwendlela yomchamo okanye ukungakwazi ukukhupha yonke into kwisinyi
- Ubunzima bokufumana okanye ukugcina ulwakhiwo ngexesha lokwabelana ngesondo
- Ukudinwa okanye ukuquleka
Ukuba kukho umonakalo kwimithambo-luvo, ukugcina amanqanaba eswekile egazini esondelelene nesiqhelo kunokunceda ukulawula okanye ukucothisa ukuqhubela phambili kwayo.
Iintlobo ezininzi eziphambili zomonakalo wemithambo-luvo
- I-Peripheral Diabetic Neuropathy: Oku kunokubangela ukutsha, iintlungu, okanye ukuphelelwa zimvakalelo ezinyaweni, ingakumbi iintupha zeminwe. Kunokuchaphazela nezandla kamva.
- I-Autonomic Neuropathy: Oku kuchaphazela imithambo-luvo elawula amalungu akho angaphakathi. Iimpawu zingabandakanya ukungasebenzi kakuhle ngokwesondo, iingxaki zokugaya ukutya (i-gastroparesis), ukugcwala kwesinyi, isiyezi, kunye neswekile ephantsi yegazi (i-hypoglycemia).
- I-Amyotrophy yesifo seswekile: Le yimeko engaqhelekanga kakhulu ebangela iintlungu ezinkulu kunye nokudumba kwindawo yesinqe nethanga, kulandele ubuthathaka bemisipha ethangeni.
Iindaba ezimnandi: Ngoku kukho iindlela ezininzi zonyango ezifumanekayo ukunceda ukulawula le ntlungu. Ugqirha wakho unokucebisa ezinye izithomalalisi zentlungu, iikhrimu ezisetyenziswa ngaphandle kwesikhumba, kwanezixhobo zokuvuselela imithambo-luvo ezifana ne-TENS (transcutaneous electrical nerve stimulation).
Amazinyo, iintsini kunye neengxaki zolusu
Abantu abanesifo seswekile basengozini enkulu yokuba nesifo seentsini. Iintsini ezibomvu, ezidumbileyo, nezopha igazi ngokulula zinokuba luphawu. Kwakhona, izinto ezifana nosulelo lwe-yeast eluswini zinokuba luphawu olulumkisayo lokuba amanqanaba eswekile egazini lakho aphezulu kakhulu.
| Ingxaki | Iimpawu |
|---|---|
| Amazinyo neentsini | Iintsini ziba bomvu, zidumbe, kwaye zopha igazi lula. |
| Iingxaki zolusu | Ukurhawuzelela kwiindawo ezimanzi ezifana nesisu esisezantsi, emakhwapheni, naphakathi kweenzwane. Ukurhawuzelela okanye iintlungu kwilungu lobufazi. Amabala ansundu eluswini (acanthosis nigricans). |
Iindaba ezimnandi: Ezi ngxaki zingaphetshwa ukuba ulawula amanqanaba eswekile egazini lakho, ubona ugqirha wamazinyo rhoqo, kwaye uhlamba amazinyo akho yonke imihla.
Yintoni omawuyenze xa kukho imeko engxamisekileyo?
Ukuba amanqanaba eswekile egazini lakho ahlala ephezulu kakhulu ixesha elide, oko kunokukhokelela kwiimeko ezinzulu kakhulu ezifana ne-coma okanye nokufa. Ungaziva udiniwe kakhulu, wehlise umzimba, ulambe kakhulu, unxaniwe kakhulu, kwaye uchame rhoqo .Ukuba uneempawu ezifana nezi, fowunela ugqirha wakho ngokukhawuleza. Ukuba imeko imbi kakhulu, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane.
Ezinye iingxaki zempilo ezinzulu zinokwenzeka ngaphandle kweempawu. Umzekelo, isifo sezintso, uxinzelelo lwegazi oluphezulu, kunye nesifo sentliziyo. Ke ngoko, ukuxilongwa rhoqo ngugqirha kubalulekile.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sisifo esinokuchaphazela umzimba wonke, ngoko ke musa ukusithatha lula.
- Eyona nto ilungileyo nebaluleke kakhulu yokuzikhusela kuzo zonke ezi ngxaki kukulawula amanqanaba eswekile egazini lakho.
- Sela amayeza akho kanye njengoko ugqirha wakho ekuyalele. Musa ukulibazisa nayiphi na idosi.
- Ukutya okunempilo, umthambo rhoqo , kunye nokulawula ubunzima ngokuqinisekileyo kubalulekile.
- Fumana uhlolo olupheleleyo lwezonyango (ingakumbi amehlo, izintso kunye neenyawo) ubuncinane kanye ngonyaka.
- Ukuba ufumanisa naziphi na iimpawu ezintsha, ungoyiki kwaye uthethe nogqirha wakho ngoko nangoko.
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