Ngamanye amaxesha sibona lula ukukhubazeka xa sibona umntu oyimfama okanye osebenzisa isitulo esinamavili. Kodwa ubusazi na ukuba kukho izifo ezininzi ezingabonakaliyo ngaphandle kodwa eziqatshelwa ngokusemthethweni njengokukhubazeka? Isifo seswekile sesinye sazo. Ke ngoko, unokuba nokhuseleko olusemthethweni ekucalucalulweni emsebenzini, kwaye kwezinye iimeko, iingenelo zemali ukuba impembelelo yesifo seswekile imbi kakhulu. Masithethe ngale nto ngokulula.
Zithini ezi zibonelelo zokukhubazeka?
Abantu abaninzi abanesifo seswekile banokusebenza nawuphi na umsebenzi baze baphile ubomi obuqhelekileyo. Ingaba ngumsebenzi wasetafileni okanye umsebenzi osebenzayo. Nangona kunjalo, ukuba isifo sakho seswekile sibangele iingxaki ezinkulu, nto leyo ethetha ukuba awukwazi ukwenza nawuphi na umsebenzi, ungafaneleka ukufumana izibonelelo zokukhubazeka ezinokukunceda ngemali.
Ngamafutshane, olu luncedo lwemali olunikezelwa ziinkampani zeinshorensi okanye, kwamanye amazwe, iinkqubo zoKhuseleko lweNtlalo.
Kodwa oku kubaluleke kakhulu: Asinguye wonke umntu onesifo seswekile ofanelekileyo ukufumana ezi zibonelelo. Asinto eyenzeka nje. Amaziko afanelekileyo enza izigqibo ngokusekelwe kwimeko yomntu ngamnye. Ngokuyintloko ajonga ukuba isifo seswekile sibangele umonakalo omkhulu kangakanani emzimbeni wakho. Umzekelo:
- Ngaba isifo seswekile sibangela umonakalo kwimithambo-luvo?
- Ngaba kukho ukulahleka kokubona ngokupheleleyo okanye okuncinci (ubumfama)?
- Ingaba izintso zakho ziyasilela?
- Ngaba kukho naziphi na iingxaki ezinkulu ezifana nesifo sentliziyo?
Ukuba awukwazi ukufumana umsebenzi wokuziphilisa ngenxa yezi meko, kwaye unokukungqina oko ngeerekhodi zonyango, unokukwazi ukufaka isicelo sale zibonelelo. Ungafumana ulwazi oluthe kratya malunga noku ngokuthetha nogqirha wakho.
Isifo seswekile siba njani 'yimeko ebangela ukukhubazeka'?
Usenokuba ucinga ukuba, "Ndilawula kakuhle isifo sam seswekile, ngoko ke oku kungaba njani kukukhubazeka?" Ngokutsho kweWorld Health Organisation (WHO), kukho izinto ezintathu eziphambili zokukhubazeka. Makhe sijonge ukuba ziyintoni na.
| Icandelo lemeko yokukhubazeka | Intsingiselo nje kunye nemizekelo |
|---|---|
| Ukukhubazeka | Oku kuthetha ukuba kukho ingxaki ngokusebenza komzimba wakho okanye ukusebenza kwengqondo. Umzekelo, izinto ezifana nokulahlekelwa kukubona, ubuthathaka bemithambo-luvo, kunye nokulahlekelwa yinkumbulo ngenxa yesifo seswekile. |
| Umda womsebenzi | Oku kuthetha ukuba unobunzima bokwenza into enokwenziwa ngumntu ophilileyo ngokulula. Umzekelo, ubunzima bokuhamba, ukungakwazi ukubona into ngokucacileyo, okanye ubunzima bokusombulula ingxaki. |
| Imiqathango yokuthatha inxaxheba | Oku kuthetha ukuba awukwazi ukuthatha inxaxheba kwimisebenzi yemihla ngemihla ngenxa yokukhubazeka. Umzekelo, ukungakwazi ukuya emsebenzini, ukungakwazi ukuthatha inxaxheba kwimisebenzi yoluntu, ukungakwazi ukuya kunyango wedwa. |
Uyabona, akunjalo? Umntu onesifo seswekile esilawulwa kakuhle usenokungachaphazeleki nakweyiphi na kwezi zinto. Kodwa umntu oneengxaki ezinkulu unokuchaphazeleka zizo zontathu ezi zinto. Kulapho ke isifo seswekile siba yimeko ebangela ukukhubazeka.
Ngaba kufuneka ukhankanye isifo seswekile xa ufaka isicelo somsebenzi?
Lo ngumbuzo abantu abaninzi abanawo. Impendulo emfutshane ithi 'hayi'. Akunyanzelekanga ngokomthetho ukuba utyhile ukuba unesifo seswekile xa usiya kudliwanondlebe lomsebenzi. Enyanisweni, kumazwe amaninzi, abaqeshi abavumelekanga ngumthetho ukuba babuze imibuzo etyhila ukukhubazeka ngexesha lodliwanondlebe.
Umzekelo, umqeshi akanakukubuza imibuzo efana nale:
- "Ingaba unesiphene esikuthintelayo ekwenzeni umsebenzi wakho?"
- "Zingaphi iintsuku obugula ngazo kunyaka ophelileyo?"
- "Ngawaphi amayeza owasebenzisayo ngoku?"
Nangona kunjalo, emva kokuba unikwe umsebenzi, kodwa ngaphambi kokuba uqale ukusebenza, ungenza uvavanyo lwezonyango okanye ubuze imibuzo malunga nempilo yakho. Kodwa kusemthethweni kuphela ukuba loo mibuzo ayibuzwa kuwe kuphela, kodwa nakwabanye abantu abakhethelwe loo msebenzi.
Khumbula, akukho mqeshi onokwala umsebenzi kuba nje esazi ukuba unesifo seswekile. Nangona kunjalo, banokuwuthatha umsebenzi kuphela ukuba banokubonisa ukuba awukwazi ukwenza imisebenzi esisiseko yomsebenzi, nokuba bakunika uncedo olufanelekileyo.
Iindawo ezifanelekileyo zokuphumla ezikhoyo emsebenzini
Usandul’ ukuya emsebenzini. Unelungelo lokucela izinto ezithile kwindawo osebenza kuyo eziya kukunceda ulawule isifo sakho seswekile. Ezi zibizwa ngokuba “ziindawo ezifanelekileyo zokwamkela abantu abanesifo seswekile.” Ezi zizinto eziya kukunceda uhlale usempilweni ngaphandle kokuphazamisana nomsebenzi wakho.
| Indawo ekhoyo | Kutheni kunjalo? |
|---|---|
| Iikhefu ezimfutshane (Iikhefu) | Jonga amanqanaba eswekile egazini lakho, thatha amayeza (umz. i-insulin), yitya ukutya okuncinci ukuba iswekile egazini lakho yehla ngequbuliso, kwaye uye kwigumbi lokuhlambela rhoqo ukuba kuyimfuneko. |
| Indawo yokuphumla | Ukuba inqanaba leswekile egazini lakho liphantsi kakhulu ngequbuliso (hypoglycemia) okanye liphezulu kakhulu (hyperglycemia), yindawo ezolileyo yokuphumla okwethutyana ide ibuyele esiqhelweni. |
| Ukugcina izinto ezifunekayo zikufutshane | Gcina izinto ezifana namayeza akho, i-glucometer, kunye nento yokutya (iziselo ezineswekile, i-toffee) kwindawo osebenza kuyo ukuze ukwazi ukuzifikelela lula. |
| Utshintsho lomsebenzi olutshintshileyo | Ukuba unomsebenzi oquka ukutshintshela rhoqo, ungacela ukutshintshela ngokusisigxina ukuba oko kuchaphazela ulawulo lwakho lweswekile egazini. |
Kuthekani ukuba ndicalulwa emsebenzini ngenxa yesifo seswekile?
Ukuba uvakalelwa kukuba umqeshi wakho ukuphatha kakubi okanye ukucalucalula ngenxa yokuba unesifo seswekile, ungathatha amanyathelo nxamnye naso. Eyona nto ingcono onokuyenza kuqala kukuxoxa ngale nto ngoxolo noMphathi weMicimbi yaBasebenzi okanye abaphathi abaphezulu bombutho wakho.
Kodwa ukuba oko akusombulula le ngxaki, ungathatha amanyathelo asemthethweni. Ungacela ingcebiso kwigqwetha eliqhelene nomthetho wezabasebenzi. Ungasifaka isikhalazo nakwiziko ezifana neKhomishini yamaLungelo oLuntu yaseSri Lanka. Nokuba yeyiphi na imeko, iingxelo zonyango ezichanekileyo ezivela kugqirha wakho zibaluleke kakhulu ukungqina imeko yakho.
Umyalezo Wokuya Ekhaya
- Xa isifo seswekile sibangela iingxaki ezinkulu, sinokuthathwa njengokukhubazeka ngumthetho.
- Ukuba uneengxaki ezinkulu ngokwaneleyo ukuba zingakuthinteli ukuba usebenze, ungafanelekela ukufumana izibonelelo zokukhubazeka ngokwezimali, kodwa oku kuya kuxhomekeka kwiimeko zomntu ngamnye.
- Akukho mfuneko esemthethweni yokutyhila ukuba unesifo seswekile ngexesha lodliwanondlebe lomsebenzi.
- Unelungelo lokucela uncedo olufanelekileyo lokulawula isifo seswekile emsebenzini.
- Ukuba unemibuzo okanye amathandabuzo malunga noku, nceda uxoxe ngokucacileyo nogqirha wakho ngako. Uza kukukhokela ngendlela efanelekileyo.
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