Uqhuba njani ngokukhuselekileyo xa unesifo seswekile?

Kubantu abaninzi kwilizwe lethu, ukuqhuba imoto yinxalenye yobomi bemihla ngemihla. Ngoko ke ukuba unesifo seswekile, usenokuba ubunemibuzo efana nale, "Ndingaqhuba?" "Ingaba kukhuselekile?" Enyanisweni, abantu abaninzi abanesifo seswekile banokuqhuba ngokukhuselekileyo ngaphandle kweengxaki. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka sizicinge size sizilumkele ngaphambi kokuba siqhube. Yiloo nto sithetha ngayo namhlanje. Ezi zinto zibaluleke kakhulu kukhuseleko lwakho kunye nokhuseleko lwabanye abantu endleleni.

Iindlela ezimbini eziphambili zesifo seswekile ezichaphazela ukuqhuba

Xa eqhuba, umntu onesifo seswekile kufuneka azi iingozi ezimbini eziphambili.

1. Ukwehla ngequbuliso kwamanqanaba eswekile egazini (iHypoglycemia)

Le yeyona nto ibalulekileyo ekufuneka uyiqwalasele. Ukuba uthatha i-insulin ukulawula isifo sakho seswekile, okanye ukuba uthatha amayeza afana ne -sulfonylureas okanye i-meglitinides , amanqanaba eswekile yakho egazini anokwehla ngequbuliso ngaphantsi kwenqanaba elicetyiswayo. Oku sikubiza ngokuba yi-hypoglycemia. Khawucinge ukuba bekuya kwenzeka ntoni ukuba oku bekunokwenzeka ngelixa uqhuba?

• Unengxaki yokugxila endleleni.
• Awuyi kukwazi ukwenza izigqibo ngokukhawuleza okanye uphendule ngokukhawuleza kwinto eyenzekayo endleleni.
• Umbono uqala ukufiphala.
• Ukuba imeko iba mandundu, usenokulahlekelwa zingqondo ngelixa uqhuba.

Mhlawumbi uyaqonda ukuba oku kuyingozi kangakanani ngoku. Ukuba awuqinisekanga ukuba amayeza akho eswekile anokubangela ukuba iswekile yakho yegazi yehle kakhulu, buza ugqirha wakho . (Ngamanye amaxesha, kunokuba yingozi ukuqhuba xa iswekile yakho yegazi iphezulu kakhulu, kodwa kunqabile. Licebo elihle ukubuza ugqirha wakho ngaloo nto.)

2. Iingxaki zexesha elide ezibangelwa sisifo seswekile

Xa isifo seswekile sikhona ixesha elide, sinokuchaphazela amanye amalungu omzimba wethu. Ezi zinokuphazamisana nokuqhuba.

• Ukonakala kwemithambo-luvo: Ukonakala kwemithambo-luvo kunokwenzeka, ingakumbi emilenzeni nasezinyaweni. Oku kunokukhokelela ekulahlekelweni kwemvakalelo kwiipedali zesithuthi (i-accelerator, i-brake). Oku kuyingozi kakhulu, akunjalo?
• Iingxaki zokubona: Isifo seswekile singonakalisa imithambo yegazi ebuthathaka emehlweni akho. Sinokwandisa umngcipheko wokuba ne -cataracts , enokuthi kancinci kancinci iphazamise umbono wakho.

Olu lungiselelo lubalulekile ngaphambi kokuba uhambe!

Ngokulungiselela okuncinci, singakuthintela ingozi enkulu endleleni. Zenze umkhwa ezi zinto ngaphambi kokuba uthathe izitshixo zemoto.

• Jonga inqanaba leswekile egazini lakho: Ngaphambi kokuba uqale ukuqhuba, jonga inqanaba leswekile egazini lakho ngesixhobo sokulinganisa iswekile egazini . Kufuneka ubuncinane ibe yi-80 mg/dL . Ukuba ingaphantsi koko, yitya isidlo esincinci esineegram ezili-15 zeecarbohydrate (umz., iibhisikithi ezimbini okanye ezintathu, iqhekeza lesiqhamo), linda imizuzu eli-15, uze ujonge kwakhona.
• Gcina izimuncumuncu emotweni: Gcina into onokuyitya ngokukhawuleza xa iswekile yakho egazini iqala ukwehla. Kubaluleke kakhulu ukuba uhlale ugcina into emotweni, njengeepilisi zeglucose, ijeli, isiselo esineswekile (hayi iziselo zokunciphisa umzimba !), ibhokisi yejusi, itofi, okanye ipakethi yeebhisikithi.
• Hamba nemitha yakho: Kusenokufuneka ujonge iswekile yakho yegazi ngelixa useluhambeni. Kodwa khumbula, ungayishiyi imitha yakho emotweni xa upakile. Ubushushu okanye ukubanda kakhulu kunokuyonakalisa.
• Nxiba isazisi sezonyango: Kubaluleke kakhulu ukunxiba ikhadi lesazisi okanye isongo esibhalwe ukuba unesifo seswekile . Kwimeko yongxamiseko, kuya kunceda abo basabela kuqala kunye nabasebenzi bezonyango ukuba bayazi ngokukhawuleza imeko yakho.
• Hlola amehlo akho: Ungaphoswa kuvavanyo lwamehlo rhoqo. Kubalulekile ukuze ukhuseleke ukwazi kwangethuba ukuba umbono wakho wonakele ngenxa yesifo seswekile.

Lumka xa uqhuba.

Ukuba uqala ukuba nazo naziphi na iimpawu ezingezantsi ngelixa uqhuba, oko kungaba luphawu olubonisa ukuba iswekile yakho egazini iphantsi. Wakuba nje uziva olu phawu, yima imoto kwindawo ekhuselekileyo uze uyicime injini . Emva koko, yitya isidlo esinoshukela (ipilisi yeglucose, itofi, ijusi) onayo. Linda imizuzu eli-15 uze ujonge iswekile yakho yegazi kwakhona. Ukuba inqanaba lisephantsi, yitya esinye isidlo esinoshukela uze ulinde eminye imizuzu eli-15. Musa ukuqala ukuqhuba kwakhona de inqanaba leswekile yakho egazini libuyele esiqhelweni. Emva koko, yitya isidlo esimnandi esineproteni ngokukhawuleza. Ukuba uza kuhamba uhambo olude, ngumkhwa omhle ukumisa imoto uze ujonge inqanaba leswekile yakho yegazi rhoqo emva kweeyure ezimbalwa.

Iswekile ephantsi egazini ngaphandle kweempawu (Ukungazi ngeHypoglycemia)

Nangona uninzi lwabantu abanesifo seswekile benokuqhuba ngokukhuselekileyo, kukho abantu ekufuneka balumke kakhulu. Abo banesimo esibizwa ngokuba yi-"Hypoglycemia Unawareness". Ngamafutshane, kuthetha ukuba amanqanaba eswekile egazini lakho ehla ngequbuliso esezantsi ngendlela eyingozi ngaphandle kwesilumkiso okanye iimpawu. Khawucinge ukuba ulahlekelwe yingqondo ngequbuliso ngaphandle kwesilumkiso? Le yimeko eyingozi kakhulu kumqhubi. Ukuba ukhe waba nale meko, qiniseka ukuba uthetha nogqirha wakho ngayo. Kunokubakho iindlela onokuziqeqesha ngazo kwakhona ukuze ubone iimpawu zeswekile ephantsi egazini. Kodwa ugqirha wakho kufuneka enze isigqibo. Isifo seswekile, ukuqhuba, ukuqhuba, iswekile egazini, i-hypoglycemia, ukhuseleko, isifo seswekile sinhala