Ukuba wena okanye umntwana wakho unesifo seswekile, eyona ndlela ilungileyo yokuhlala usempilweni kukuba nenkxaso yeqela elilungileyo lezempilo. Kufana neqela lekhilikithi. Kulula ukuphumelela umdlalo xa wonke umntu ekwibhodi. Awuwedwa kolu hambo, kwaye kukho iingcali ezinokukunceda. Makhe sijonge ukuba ngoobani bonke abantu abakwi "Qela lakho loKhathalelo lweSifo seswekile" ekufuneka babe ngabo.
Iqela lakho loNyango lweSifo seswekile
Ilungu ngalinye leli qela lidlala indima ebalulekileyo kwimpilo yakho. Makhe sijonge ukuba bangoobani kwaye banokukunceda njani.
| Ilungu leqela | Indlela yokukunceda |
|---|---|
| Wena (Isigulana) | Ulilungu elibalulekileyo kweli qela! Nguwe kuphela owaziyo ukuba uziva njani kwaye umzimba wakho uziva njani. Kubalulekile ukunyaniseka kwiqela lakho lezonyango malunga nemeko yakho kwaye unike ulwazi malunga namanqanaba eswekile egazini lakho ekhaya. |
| Ugqirha wosapho lwakho (uGqirha oyintloko) | Lo ngugqirha oza kumbona xa kukho isifo esiqhelekileyo okanye uxilongwa rhoqo ngonyaka. Unamava amaninzi ngesifo seswekile. Ukuba umntwana wakho unesifo seswekile, ugqirha wezingane uza kuthatha esi sikhundla. Uhlala ekhokela iqela. |
| Ingcali ye-Endocrinologist | Lo ngugqirha ofumene uqeqesho olukhethekileyo kwizifo ezinxulumene namahomoni ezifana nesifo seswekile. Uncedo lwakhe lubalulekile ekulawuleni ngokufanelekileyo isifo seswekile sakho kunye nokumisela iintlobo kunye nemilinganiselo yamayeza. |
| Ingcali yeZondlo | Ukutya kubaluleke kakhulu ekulawuleni isifo seswekile. Ingcali yesondlo iya kukunceda wenze isicwangciso sokutya esifanelekileyo kuwe, ngokusekelwe kubunzima bakho, indlela ophila ngayo, kunye namayeza. Baya kukufundisa nobungakanani bokutya obufanelekileyo, kunye nendlela yokukhetha iziqhamo nemifuno. |
| Umongikazi ofundisa ngesifo seswekile (uMongikazi ofundisayo) | Lo ngumongikazi ofumene uqeqesho olukhethekileyo kwisifo seswekile. Nguye onceda abantu kwiingxaki zemihla ngemihla abajongene nazo xa bephila nesifo seswekile (umz. indlela yokufaka i-insulin, indlela yokulinganisa amanqanaba eswekile egazini labo). |
| Ugqirha wamehlo | Isifo seswekile singonakalisa imithambo yegazi emehlweni kwaye sibangele ukulahleka kokubona. Ngoko ke, kufuneka uhlolwe amehlo akho ubuncinane kanye ngonyaka . Ukuze wenze oku, ungabonana nogqirha wamehlo (Ophthalmologist) okanye ugqirha wezempilo yamehlo (Optometrist). |
| Ugqirha weenyawo | Isifo seswekile singonakalisa imithambo-luvo ezinyaweni. Oku kunokubangela ukuba umzimba ungabi namvakalelo kwaye ungabi namvakalelo emilenzeni. Kwanesilonda esincinci sinokukhokelela kwisifo esikhulu. Kungoko ke, kubaluleke kakhulu ukuba uzinyamekele iinyawo zakho. |
| Ugqirha wamazinyo | Abantu abanesifo seswekile basengozini enkulu yokuba nesifo seentsini. Ngoko ke bonana nogqirha wamazinyo rhoqo emva kweenyanga ezi-6 ukuze ahlolwe. Ungalibali ukuxelela ugqirha wamazinyo ukuba unesifo seswekile. |
| Umqeqeshi Wokuzilolonga | Ukuzilolonga kubalulekile ekulawuleni isifo seswekile. Thetha nogqirha wakho kwaye ufumane uncedo kumqeqeshi ukuze enze isicwangciso sokuzilolonga esikhuselekileyo nesifanelekileyo kuwe. |
| Ingcali yezeMpilo yengqondo | Kuqhelekile ukuziva uxinezelekile kwaye uxhalabile xa uphila nesifo esinganyangekiyo esifana nesifo seswekile. Ngamaxesha anje, kubalulekile ukuthetha nomntu ofana nogqirha wengqondo ukuze akuncede uzive ungcono. |
Khumbula, ukujonga rhoqo amanqanaba eswekile egazini lakho kunokunceda ugqirha wakho aqonde ukuba unyango lwakho lusebenza kangakanani kwaye lunokunceda ekuthinteleni iswekile ephantsi egazini (hypoglycemia).
Ndifanele ndimbone ugqirha kangaphi?
Kulungile, ngoku mhlawumbi uyazibuza ukuba kufuneka uye kangaphi kwezi zilingo.
- Ukuba usebenzisa i-insulin injections , kufuneka ubone ugqirha wakho ubuncinane kanye kwiinyanga ezi-3-4 .
- Ukuba usela iipilisi okanye ulawula isifo sakho seswekile ngokutya kuphela , ukubona ugqirha wakho rhoqo emva kweenyanga ezi-4 ukuya kwezi-6 kwanele.
Nangona kunjalo, ukuba unengxaki yokulawula amanqanaba eswekile egazini lakho, okanye ukuba uziva ngathi uhlangabezana nezinye iingxaki ezibangelwa sisifo seswekile, kunokufuneka ubone ugqirha kwangethuba.
Zeziphi izinto ofuna ukuzixelela ugqirha ngokwenene?
Ngalo lonke ixesha xa usiya kugqirha wakho, ufuna ukumnika umfanekiso ocacileyo wendlela isifo sakho seswekile esilawulwa ngayo. Ngoko ke qiniseka ukuba uyazikhankanya ezi zinto.
- Ingxelo yenqanaba leswekile egazini ekhaya: Ukuba ujonga iswekile yakho egazini ekhaya, bhala phantsi ukufundwa kwincwadi uze uhambe nayo.
- Iimpawu zeswekile ephantsi/ephezulu egazini: Sixelele ukuba ukhe waba neempawu zeswekile ephantsi egazini (hypoglycemia) okanye iswekile ephezulu egazini (hyperglycemia). (umz., ukubila kakhulu, ukungcangcazela, ukunxanwa kakhulu, ukuchama rhoqo)
- Utshintsho kwindlela ophila ngayo: Sixelele ngalo naluphi na utshintsho olwenzileyo kwindlela otya ngayo, umthambo, okanye amayeza akho.
- Izifo Ezintsha: Ukuba usandul’ ukuba nesinye isifo (umz. umkhuhlane, i-flu), sazise ngaloo nto.
Lumka ngakumbi ngezi mpawu!
Ukuba unezinye zezi mpawu zilandelayo, oko kuthetha ukuba isifo seswekile sichaphazela amehlo akho, imithambo-luvo, izintso, okanye intliziyo. Ukuba unayo nayiphi na kwezi, xelela ugqirha wakho ngoko nangoko.
- Umbono ofipheleyo
- Ukungaziva mnandi okanye ukurhawuzelelwa emilenzeni
- Ukudumba okungapheliyo kwezandla, iinyawo, ubuso, okanye imilenze
- Intlungu yomlenze okanye ukuxhuzula kwemisipha
- Iintlungu zesifuba
- Ubunzima bokuphefumla
- Ubungqindilili okanye ubuthathaka kwelinye icala lomzimba
- Ukunyuka kobunzima okungaqhelekanga
Zeziphi iimvavanyo zelebhu ekufuneka ndizenze?
Njengomntu onesifo seswekile, kubaluleke kakhulu ukuba nolu vavanyo lwelabhoratri rhoqo ukuze kujongwe impilo yakho.
- IHemoglobin A1c: Oku kulinganisa amanqanaba akho eswekile egazini kwiinyanga ezi-3 ezidlulileyo. Kufana 'nekhadi lengxelo' yokulawula isifo sakho seswekile.
- Uvavanyo lomchamo negazi ukuze kujongwe ukusebenza kwezintso: Oku kubalulekile kuba isifo seswekile singonakalisa izintso.
- Iprofayili yeLipid: Oku kuvavanya i-cholesterol yakho, ii-triglycerides, kunye namanqanaba e-cholesterol elungileyo (i-HDL).
Ugqirha wakho unokuyalela iimvavanyo zokujonga ukusebenza kwe-thyroid yakho kunye nesibindi.
Umyalezo Wokuya Ekhaya
- Ulawulo lwesifo seswekile ngumdlalo weqela, kwaye wena ungoyena mntu ubalulekileyo.
- Isifo seswekile singalawulwa ngcono ngokufuna inkxaso yeqela eliquka ugqirha wosapho lwakho, ingcali yeehomoni, ingcali yesondlo, kunye nengcali yamehlo.
- Jonga amanqanaba eswekile egazini lakho rhoqo uze uhambe nawo loo marekhodi xa undwendwela ugqirha wakho.
- Xela ugqirha wakho naziphi na iimpawu ezingaqhelekanga ozifumanayo ngoko nangoko (ingakumbi ukubona okufipheleyo, ukuba ndindisholo ezinyaweni, ukudumba).
- Iingxaki zesifo seswekile zinokuthintelwa ngokuthatha uvavanyo lwezonyango kunye novavanyo lwelabhoratri ngexesha elifanelekileyo.
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