Masifunde ngethambo elomeleleyo emzimbeni wethu? (Ithambo le-Femur)

Ngaba uyazi ukuba leliphi ithambo elide, elinzima, nelinamandla emzimbeni wakho? Lisethangeni lethu, elilithambo eliqala esinqeni ukuya edolweni. Ngokwezonyango, silibiza ngokuba lithambo le-femur . Linamandla kangangokuba lidla ngokuba nzima kakhulu ukuliphula. Cinga nje, eli thambo linokuxhasa ubunzima obuphindwe kangangama-30 kunobunzima bomzimba wakho wonke. Ke namhlanje, masithethe ngeli thambo libalulekileyo elinika imizimba yethu amandla amakhulu kwaye lisinceda sime kwaye sihambe.

Yintoni umsebenzi we-femur?

Ngamafutshane, i-femur yinxalenye ebaluleke kakhulu yesakhiwo sethu .

• Ukuthwala ubunzima: Eli thambo linoxanduva lokuxhasa bonke ubunzima bomzimba wethu xa sima, sihamba, kwaye sibaleka.
• Ukunamathelana Kwemisipha : Uninzi lwezihlunu ezibalulekileyo, imisipha , kunye nemisipha kwiindawo zethu zesinqe, ithanga, kunye namadolo zinamathela kwithambo le-femur. Yiyo le nto isenza sikwazi ukugoba, ukulula, nokuhamba.
• Uzinzo: Eli thambo lisinceda sigcine ibhalansi yethu kwaye lisithintele ekuweni lula.

Kukho iintlobo ezimbini zomongo wamathambo. Umongo wamathambo obomvu uvelisa iiseli ezibomvu zegazi, iiseli ezimhlophe zegazi, kunye neeplatelets ezenza igazi lethu. Umongo wamathambo omthubi ugcina amafutha. Loo mafutha anika imizimba yethu amandla kwaye anceda ekwakheni amathambo, i-cartilage kunye nemisipha.

Makhe sijonge ulwakhiwo kunye neendawo zethambo le-femur.

I-femur lelona thambo lodwa ethangeni. Ijikelezwe zimisipha yethanga (i-hamstrings kunye ne-quadriceps). I-femur kumntu omdala idla ngokuba malunga ne-intshi ezili-18 ubude. Ineendawo ezininzi eziphambili:

• Intloko yeFemoral: Le yinxalenye efana nebhola phezulu kwethambo. Le nxalenye iqhagamshela kwi-pelvis yethu ukuze yenze i-hip joint. Le nxalenye yenziwe njengebhola kunye ne-socket joint.
• Intamo yeFemoral:Inxalenye emfutshane engaphantsi kwentloko ye-femoral. Abagijimi bemigama emide ngamanye amaxesha banokufumana ukwaphuka koxinzelelo kule nxalenye.
• I-Femoral Shaft: Le yeyona ndawo inde, ephakathi kwethambo. Ixhasa ubunzima bomzimba wethu kwaye inika ithanga ukuma.
• Isiphelo Esikude: Isiphelo esisezantsi sethambo siyavuleka ukuze senze idolo. Le nxalenye iqhagamshela kwithambo lethu lesifuba (i-tibia) kunye ne-kneecap (i-patella).

Ziziphi izifo ezichaphazela i-femur?

Nokuba i-femur inamandla kangakanani na, ezinye iimeko zinokuyonakalisa. Ezona ziphambili kukwaphuka kwamathambo, i-osteoporosis, kunye ne-patellofemoral pain syndrome.

1. Ukuqhekeka kweFemur

Le yeyona ngozi imbi kakhulu kwi-femur. Ngenxa yokuba eli thambo linamandla kakhulu, kufuneka amandla amaninzi ukuliphula. Umzekelo, kuya kufuneka into efana nengozi yemoto enkulu okanye ukuwa ukusuka kwindawo ephakamileyo. Kukho iintlobo ezahlukeneyo zokuqhekeka kwe-femur. Masizijonge kule theyibhile. Ukuphuka kwe-femur kubangela iintlungu ezinganyamezelekiyo . Kwakhona,

• Ukudumba kwendawo yethanga
• Ukungakwazi ukuma nobunzima emlenzeni
• Umlenze ophukileyo ubonakala umfutshane okanye umde ngakumbi kunomnye umlenze.
• Iimpawu ziquka ukudumba ethangeni kunye notshintsho kumbala wolusu .

Kwimeko enjalo, kubalulekile ukuya esibhedlele ngokukhawuleza, ingakumbi iSebe leeNgxamiseko (ETU) . Ugqirha uza kukuhlola aze athathe i-X-ray ukuqinisekisa ukwaphuka. Ngamanye amaxesha, ngokuxhomekeke kubukhulu bokwenzakala, i -CT scan okanye i-MRI scan inokwenziwa. Ukuphuka kwe-femur kudla ngokufuna utyando ukuze kulungiswe. Oku kubandakanya ukufaka iipleyiti zesinyithi eziqinileyo, izikrufu, okanye intonga ende ye-titanium edlula ethanjeni ukuze kulungiswe ithambo elaphukileyo. Emva kotyando, i-physiotherapy ikwafuneka ukukunceda ufumane amandla kwaye uhambe kwakhona.

2. I-Osteoporosis

Kulapho amathambo eba buthathaka kancinci kancinci, anciphe uxinano, aze abe buthathaka ngakumbi njengoko sikhula. I-Osteoporosis ikwachaphazela i-femur. Xa oku kusenzeka, i-femur inokuba sengozini yokuphuka, nokuba iwile nje. Ukuba unenkxalabo malunga nempilo yamathambo akho, ugqirha wakho unokukuthumela kuvavanyo olukhethekileyo olubizwa ngokuba yi-DEXA (DXA) scan . Olu vavanyo lulinganisa uxinano lwamathambo akho kwaye lunokunceda ekuboneni ukuba unayo na i-osteoporosis.

3. Isifo sentlungu sePatellofemoral

Oku kukwabizwa ngokuba yi "runner's knee" kuba kuxhaphake kakhulu kubantu abadlala imidlalo equka ukubaleka nokutsiba. Yimeko apho kukho intlungu phakathi kwedolo (patella) kunye nesiphelo esisezantsi sethambo le-femur. Le meko ibangela intlungu ebuhlungu nengathandekiyo ngaphambili kwedolo. Ingakumbi,

• Xa unyuka unyuka izitebhisi
• Xa uguqa, xa uhla
• Le ntlungu inokwanda xa uhlala kwindawo enye namadolo akho egobile ixesha elide.

Ungayigcina njani i-femur isempilweni?

Amathambo ethu ahlala etshintsha. Ukwakha inkqubo yamathambo eqinileyo xa sisebancinci kubalulekile ukuze sihlale sisempilweni njengoko sikhula. Nangona singenakuthintela ukulahleka kancinci kancinci kwamathambo njengoko sikhula, singakwazi ukulawula le nkqubo.

• Yitya ukutya okune-calcium eninzi: Faka ukutya okune-calcium eninzi njengobisi, iyogathi, itshizi, imifuno eluhlaza, kunye nentlanzi encinci (enethambo) ekutyeni kwakho. Ukuba kuyimfuneko, thatha iipilisi ze-calcium njengoko ugqirha wakho ekuyalele.
• Qaphela i-vitamin D:I-Vitamin D ibalulekile emzimbeni ukuze ufumane i-calcium. Sifumana i-vitamin D xa sichatshazelwa lilanga kusasa.
• Ukuzilolonga: Ukuzilolonga okufana nokuphakamisa iintsimbi , ukuhamba , nokubaleka kunceda ekuqiniseni amathambo.
• Kuphephe ukutshaya nokusela utywala kakhulu: Le mikhwa iyingozi kakhulu emathanjeni.

ithambo le-femur, ukwaphuka kwe-femur, i-osteoporosis, impilo yamathambo