Ukuba unesifo seswekile, unokubona utshintsho oluthile eluswini lwakho. Mhlawumbi ulusu lwakho luvakala lomile ngalo lonke ixesha, okanye nenxeba elincinci lithatha ixesha elide ukuphola kunesiqhelo. Le yimeko eqhelekileyo ehambisana nesifo seswekile. Kodwa ungoyiki. Ukuba unolwazi olufanelekileyo kwaye ulunyamekela ngokufanelekileyo ulusu lwakho, ngokuqinisekileyo ungazilawula ezi ngxaki kakhulu kwaye ugcine ulusu lusempilweni. Makhe sithethe ngale nto ngokweenkcukacha.
Kutheni kubalulekile ukunyamekela ulusu olunesifo seswekile?
Ngamafutshane, xa sinesifo seswekile, amanqanaba eswekile egazini lethu anokuhlala ephezulu. Eli nqanaba liphezulu leswekile lonakalisa imithambo yegazi emincinci kunye nemithambo-luvo emzimbeni wethu. Le yingcambu yayo yonke into.
Cinga nje, ulusu lwethu lufumana izondlo kunye neoksijini oluyidingayo kule mithambo yegazi. Xa yonakele, izondlo ezifunyanwa lulusu ziyancipha. Kwakhona, xa imithambo-luvo yonakele (esiyibiza ngokuba yi-Neuropathy kunyango), imvakalelo, oko kukuthi, uvakalelo, lolusu iyancipha.
Oku kungenxa yezizathu ezibini:
- Ulusu luyoma, luqhekeke, luze lurhawuzelele.
- Kwanenxeba elincinci lithatha ixesha elide ukuphola.
- Umngcipheko wosulelo lolusu uyanda.
- Ngamanye amaxesha, nokuba uva inxeba elincinci linamathele enyaweni okanye uva inxeba linamathele esicathulweni sakho, usenokungaliboni.
Ngoko ke, kubalulekile ukuba umntu onesifo seswekile anyamekele ulusu lwakhe, ingakumbi iinyawo zakhe, ngaphezu kwesiqhelo.
Into yokuqala omawuyenze: Lawula isifo seswekile
Nokuba wenza ntoni na ukukhusela ulusu lwakho, konke oku kusenokuba lilize ukuba awulawuli isifo sakho seswekile. Isiseko sesisombululo sokwenyani kwiingxaki zolusu kukugcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo .
Landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Thatha amayeza akho ngexesha.
- Ziqhelise ukutya okunempilo.
- Yenza umthambo ofanele umzimba wakho.
- Gcina ubunzima bakho busempilweni.
- Lawula uxinzelelo lwakho lwegazi.
Ukuba uzenza ezi zinto ngokuchanekileyo, ungazithintela iingxaki zakho zesikhumba ukuba zingabi zimbi kwaye uthintele ezintsha ukuba zingabi zimbi.
Izinto onokuziqhelisa imihla ngemihla ukuze ulusu lube sempilweni
Nazi ezinye zeendlela ezilula onokuzongeza kubomi bakho bemihla ngemihla.
Ukubaluleka kokuhlolwa kwesikhumba imihla ngemihla
Le yeyona nto ibalulekileyo. Yonke imihla ekupheleni kosuku, jonga ulusu lomzimba wakho wonke, ingakumbi iinyawo zakho.
- Jonga ngononophelo iintende zeenyawo, amaqatha, naphakathi kweenzwane .
- Jonga ukuba akukho manxeba mancinci, imikrwelo, amadyungudyungu, ububomvu, ukudumba, okanye amanxeba amadala angapholiyo.
- Ukuba une-neuropathy, usenokungaziva ntlungu, ngoko ke kubalulekile ukujonga ngamehlo omabini. Sebenzisa isipili ukujonga ezantsi kweenyawo zakho.
Masikhusele ulusu ekubeni lome.
Ulusu olomileyo luxhaphake kakhulu kwisifo seswekile. Ulusu olomileyo lubangela ukurhawuzelela, ukuqhekeka, kwaye iintsholongwane zinokungena ngaloo miqhekeko.
- Xa uhlamba: Musa ukusebenzisa amanzi ashushu. Hlamba ngokukhawuleza ngamanzi afudumeleyo . Sebenzisa isepha ethambileyo endaweni yesepha enevumba elinamandla.
- Xa usomisa ulusu lwakho: Musa ukuluhlikihla ngetawuli. Kungcono ukuluchukumisa kancinci . Qiniseka ukuba uyawomisa amakhwapha akho, imisipha, phantsi kwamabele akho, naphakathi kweenzwane zakho.
- Sebenzisa i-moisturizer: Ukufaka i-moisturizer emva kokuhlamba, ngelixa ulusu lwakho lusamanzi kancinci, kuya kunceda ukugcina ulusu lwakho lumanzi. Kungcono ukuyisebenzisa ubuncinane kabini ngemini.
- Imilebe eqhekekileyo: Sebenzisa i -lip balm ukuthintela imilebe eqhekekileyo.
- Amagumbi e-AC: Ukuba uhlala usemagumbini anomoya opholileyo, kungcono ukusebenzisa i- humidifier ukuze wongeze umswakama emoyeni.
Ukuba ulusu lwakho luthanda ukuba namaqhakuva, qhagamshelana nogqirha wesikhumba ngaphambi kokuba ukhethe i-moisturizer yobuso bakho. Khetha iimveliso ezibhalwe "noncomedogenic" okanye "nonacnegenic."
Indlela yokubonelela ngoncedo lokuqala kwiingxaki ezincinci zesikhumba
Kubaluleke kakhulu ukunyanga inxeba elincinci lolusu okanye ukukrweleka kwangoko nje ukuba livele. Masifunde ngalo kule theyibhile.
| Ingxaki Yolusu | Kwenziwe ntoni |
|---|---|
| Amadyungudyungu |
|
| Ukusika Okuncinci | |
| Ukurhawuzelela/ukurhawuzelela kwesikhumba | |
| Ukutsha Okuncinci | |
| Ingqwalasela ekhethekileyo: I-Frostbite | |
| |
Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha.
Nokuba ukwenzakala okuncinci kunokuba yingozi kumntu onesifo seswekile. Ngoko ke, ukuba unezinye zezi mpawu zilandelayo, bonana nogqirha wakho ngokukhawuleza .
- Ukuba inxeba alibonisi tshintsho emva kweeyure ezingama-24 zoncedo lokuqala.
- Ukuba ubomvu obujikeleze inxeba buyanda okanye ukudumba kuyanda .
- Ukuba inxeba likhupha ubovu okanye linevumba elibi.
- Ukuba kukho intlungu okanye ukungakhululeki okuhlala iintsuku ezingaphezu kwembini.
- Ukuba unomkhuhlane .
Musa ukucinga ukuba yingxaki encinci. Ukuba uyathandabuza, kungcono ukubona ugqirha. Ezinye izifo ezinzulu zisenokufuna ukulaliswa esibhedlele ukuze ufumane unyango.
Umyalezo Wokuya Ekhaya
- Impilo yolusu lwakho ixhomekeke ekulawuleni isifo sakho seswekile . Yiloo nto iphambili leyo.
- Jonga ulusu lwakho, ingakumbi iinyawo zakho, yonke imihla . Ungaphoswa nalutshintsho luncinci.
- Gcina ulusu lwakho lucocekile kwaye lufumile nge-moisturizer , kodwa gcina iindawo ezifana namakhwapha akho kunye nezinqe zomile kwaye zingenamanzi.
- Coca kwaye ulungise nokuba kuncinci okanye kukrwelwe ngoko nangoko .
- Ukuba ingxaki yolusu ayiphucuki, iba mandundu, okanye ibonisa iimpawu zosulelo, bonana nogqirha ngokukhawuleza .
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho