Ukuba unesifo seswekile, eyona nto ibalulekileyo ebomini bakho yimitha yakho yeglucose, kunye nemicu emincinci yovavanyo ehamba nayo. Siyisebenzisela ukujonga amanqanaba ethu eswekile egazini amaxesha amaninzi ngemini, akunjalo? Ukwenza oku ngokuchanekileyo yindlela ekuphela kwayo yokuqonda ngqo indlela izinto ezifana nokutya kwakho, amayeza, kunye nokuzilolonga ezichaphazela ngayo amanqanaba akho eswekile egazini, nokuba kukuhle okanye kubi. Kodwa namhlanje siza kuthetha ngendlela esebenza ngayo le micu incinci, kunye nento ekufuneka siyilumkele ukuze sifumane ukufundwa okuchanekileyo kuyo.
Uyisebenzisa njani le strip yovavanyo ngokuchanekileyo?
Ukuvavanya amanqanaba eswekile egazini lakho kulula kakhulu, kodwa kufuneka ulandele la manyathelo ngokuchanekileyo.
1. Coca izandla zakho: Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi, uze uzomise kakuhle ngelaphu elicocekileyo. Akufuneki kubekho manzi ezandleni zakho.
2. Faka umcu kwimitha: Thatha umcu omtsha wokuvavanya uwufake kwimitha yakho yeglucose.
3. Hlaba umnwe wakho: Sebenzisa inaliti encinci eza nesixhobo sokulinganisa (esiyibiza ngokuba yi-"Lancet") ukuhlaba icala lomnwe wakho. Ukuhlaba icala lomnwe wakho akubuhlungu kangako njengokuhlaba embindini womnwe wakho.
4. Fumana ithontsi legazi: Cinezela umnwe wakho izihlandlo ezininzi ukuze uvelise ithontsi elincinci legazi.
5. Faka igazi kumcu: Ngoku chukumisa ithontsi legazi ukuya esiphelweni esichaziweyo somcu. Umcu uza kufunxa ngokuzenzekelayo inani legazi elifunekayo.
Kwimizuzwana embalwa, inqanaba leswekile egazini lakho liza kuvela kwisikrini se-glucose meter yakho njengenani.
Khumbula, umcu wovavanyo ungasetyenziswa kube kanye kuphela, ngoko ke kufuneka ufumane umcu omtsha kuvavanyo ngalunye.
Ugqirha wakho uza kugqiba ukuba kufuneka ujonge iswekile yakho yegazi kangaphi ngemini. Ukuba unesifo seswekile sohlobo loku-1, banokukuxelela ukuba ujonge malunga namaxesha alishumi ngemini. Ukuba unesifo seswekile sohlobo lwesibini, banokukuxelela ukuba ujonge kabini ngemini.
Zikhathalele ezi zinto ukuze ufumane iziphumo ezichanekileyo.
Ngamanye amaxesha iziphumo ezivela kwimitha zingaba ziphosakele. Isizathu esiphambili soku ziingxaki zomcu wovavanyo kunye neempazamo ezincinci esizenzayo. Ngoko ke, soloko unika ingqalelo kwezi zinto ukuze ufumane iziphumo ezichanekileyo.
| Ingxaki / Yintoni ekufuneka uyiqwalasele | Okufanele ukwenze kunye nengcaciso |
|---|---|
| Imicu ephelelwe lixesha | Ungaze usebenzise imicu esele iphelelwe lixesha. Iikhemikhali ezikuyo azisebenzi kakuhle, kwaye iziphumo zisenokungachaneki kwaphela. |
| Imicu eyonakeleyo | Musa ukusebenzisa imicu egobileyo, ephukileyo, okanye ekrwelekileyo. Kusenokwenzeka ukuba yonakalise umbane obuthathaka. |
| Indawo yokugcina engafanelekanga | Gcina imicu kwindawo epholileyo neyomileyo kude nobushushu obugqithisileyo, ukufuma, kunye nelanga elithe ngqo. Musa ukuyigcina kwiindawo ezifana negumbi lokuhlambela okanye kwifestile. |
| Imicu engalinganiyo nemitha | Imitha nganye yeglucose isebenza kuphela ngohlobo lwayo oluthile lwemitha. Ukusebenzisa imitha evela kolunye uphawu kwimitha yakho akuyi kusebenza, okanye iziphumo aziyi kuba zichanekile. |
| Izandla ezingcolileyo | Qiniseka ukuba uhlamba izandla zakho ngesepha uze uzomise kakuhle ngaphambi kokuba uthathe igazi. Izinto ezifana neswekile, amasuntswana okutya, kunye neekhrimu ezandleni zakho zinokuchaphazela kakhulu iziphumo. |
| Ukuhla kwegazi okunganelanga | Kufuneka ufake igazi elifunekayo kwi-strip. Ukuba alanelanga, imitha ingabonisa umyalezo 'wempazamo' okanye ibonise iziphumo ezingachanekanga. |
| Imitha engcolileyo | Jonga indawo yomcu wokulinganisa ukuba ayinagazi okanye imdaka na. Ukuba kunjalo, yicoce ngokwemiyalelo yomenzi. |
Masifunde nangokuchaneka kwemitha.
Usenokuba ukhe weva ukuba ngamanye amaxesha ezi mitha azichanekanga ngokupheleleyo. Kukho inyaniso ethile kuloo nto. Uvavanyo lubonise ukuba ezinye iintlobo zeemitha zichanekile ngakumbi kunezinye. Kodwa ngokwemigangatho yanamhlanje, uninzi lweemitha ezintsha zichanekile kakhulu. Ngoko ke ukuba usebenzisa imitha evela kuphawu oluhle olucetyiswe ngugqirha wakho , awunaxhala kangako.
Qho emva kweeveki ezimbalwa, jonga imitha yakho usebenzisa 'isisombululo solawulo' esiza nemitha yakho. Oku kuya kukunceda uqinisekise ukuba imitha isebenza kakuhle. Imiyalelo yokwenza oku ikwincwadi yemiyalelo yemitha.
Yeyiphi iteknoloji engaphakathi kweli candelo lincinci?
Ubungenakukholelwa ukuba ingakanani iteknoloji efakwe kule plastiki incinci. Ngamafutshane, inesekethe ye-elektroniki ethambileyo kakhulu eyenziwe ngegolide.
Kukho umaleko okhethekileyo wekhemikhali kwelinye icala lomcu. Xa ithontsi legazi lakho liwuchukumisa, usebenza njengesiponji, ufunxa igazi kwaye uguqule i-glucose egazini ibe ngumbane.
Okukhona iswekile egazini iphezulu, kokukhona esi siginali yombane iba namandla ngakumbi. Loo mandla yiloo nto siyibona njengenani elikwimitha. Ayimangalisi na loo nto?
Lumka xa uthenga imicu.
Ungathenga ezi test strips nakweyiphi na ikhemesti. Kodwa khumbula, khetha indawo ethembekileyo, ibhokisi evalwe kakuhle, kwaye isenomhla wokuphelelwa kwayo. Musa ukuthenga iibhokisi ezinezitywino eziphukileyo kwiindawo ongazaziyo ezinika amaxabiso aphantsi ngamanye amaxesha. Kuba kunokubakho iingxaki ngomgangatho wazo. Oko kuchaphazela ngqo impilo yakho.
Ukuba unengxaki ngamaxabiso, thetha nogqirha wakho. Kusenokubakho iindlela zokuzifumana ngexabiso eliphantsi ngeekliniki ezikwizibhedlele zikarhulumente.
Umyalezo Wokuya Ekhaya
- Soloko usebenzisa uhlobo lovavanyo olucetyiswe ngugqirha wakho oluhambelana ne-glucose meter yakho.
- Ngaphambi kokusebenzisa umcu, qiniseka ukuba ujonge umhla wokuphelelwa kwawo.
- Emva kokusebenzisa ibhotile eneziqwenga, yivale kakuhle uze uyigcine kude nobushushu nokufuma.
- Hlamba izandla zakho ngesepha rhoqo uze uzomise kakuhle phambi kokuba utsale igazi.
- Ukuba awuqinisekanga ngeziphumo zakho zeemitha okanye ukuba zihlala zitshintsha ngendlela engaqhelekanga, thetha nogqirha wakho ngoko nangoko.
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