Ngaba ungumntu osebenzisa i-insulin kwisifo seswekile? Ukuba kunjalo, oku kusenokwenzeka ukuba kwenzeke kuwe ngaxa lithile. Nangona uthatha i-insulin ngokuchanekileyo, inqanaba leswekile yakho egazini liyaqhubeka linyuka endaweni yokwehla. Oku kunokuba yimeko ekhathazayo nekhathazayo. "Ndithatha amayeza am ngokuchanekileyo, kutheni oku kusenzeka?" Usenokuba uzibuza. Kodwa ungakhathazeki, kukho izizathu ezininzi ezinokubangela oku, kwaye kukho izisombululo. I-insulin ayiyondlela yodwa yokulawula imeko yakho.
Okokuqala, makhe sijonge izinto ezilula esinokuzenza ngokwethu.
Ngamanye amaxesha, ngaphambi kokuba siye kwizinto ezinkulu, singenza utshintsho oluncinci kubomi bethu bemihla ngemihla size sifumane iziphumo ezinkulu. Ezi zezinye zezona ndlela zibalaseleyo zokuthintela amanqanaba aphezulu eswekile egazini.
1. Ukuzilolonga kufana nelinye iyeza.
Ubusazi na ukuba ukuzilolonga rhoqo kufana nokusela enye ipilisi ? Ewe, yinyani. Xa uzilolonga, i-insulin oyithathayo iqala ukusebenza ngcono. Kwakhona, ukuzilolonga kukunceda ukususa iswekile engaphezulu, okanye iglucose, egazini lakho kwaye uyisebenzise njengamandla.
Oku kuya kukunceda unciphise umzimba, kwaye ukwehlisa umzimba yindlela entle yokunciphisa amanqanaba eswekile egazini lakho. Qala ngemizuzu emi-5 kuphela ngosuku, kwaye kancinci kancinci wonyuse umthambo wakho uye kwimizuzu engama-30 ngosuku, njengokuhamba okanye ukukhwela ibhayisekile. Kodwa khumbula, ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, kubalulekile ukuthetha nogqirha wakho kwaye ubuze ukuba zeziphi iindlela ezikhuselekileyo nezifanelekileyo kuwe.
2. Masilumke ngokutya nokusela.
Ukutya okunempilo yeyona nto ibalulekileyo onokuyenza ukuze ugcine amanqanaba eswekile egazini lakho ekwinqanaba elikhuselekileyo. Le yeyona ndlela ibalulekileyo yokunciphisa umzimba, ingakumbi ukuba utyebile kakhulu. Kubalulekile ukuthetha nomcebisi wezokutya ofanelekileyo okanye onesifo seswekile ukuze ufunde ukuba zeziphi ukutya ezikulungeleyo kunye nendlela yokwenza isicwangciso sokutya esifanela indlela yakho yokuphila.
3. Nciphisa uxinzelelo.
Xa uxinezelekile kakhulu, amandla omzimba wakho okukhupha i-insulin ayavalwa. Oku kubangela ukuba i-glucose iqokeleleke egazini. Ukuba uxinezelekile ixesha elide, amanqanaba eswekile egazini lakho anokuhlala ephezulu.
Ngamafutshane, uxinezeleko oluvayo lunefuthe elithe ngqo kumanqanaba eswekile egazini lakho.
Le meko ingalawulwa kakhulu ngokwenza izinto ezifana nokuzilolonga rhoqo, i-yoga, ukucamngca, ukumamela umculo, kunye nokuzilolonga ngokuphefumla.
Ngaba kufuneka utshintshe umthamo wakho we-insulin?
Ukuba awukwazi ukulawula amanqanaba eswekile egazini lakho nangona wenze utshintsho oluchazwe apha ngasentla, ugqirha wakho uza kuphinda ahlole unyango lwakho lwe-insulin.
Eyona nto ibalulekileyo: Akufuneki uzenzele olu tshintsho wedwa. Konke oku kufuneka kugqitywe ngugqirha wakho.
Ugqirha wakho unokucebisa izinto ezifana nezi:
- Ukunyusa idosi ye-insulin oyithathayo ngoku.
- Ukulawula ukunyuka ngesiquphe kwamanqanaba eswekile egazini emva kokutya, nika i-insulin esebenza ngokukhawuleza ngaphambi kokutya.
- Ukuze uhlale uphilile emazingeni eswekile egazini imini yonke, nika i-insulin esebenza ixesha elide ukuze ithathwe kanye okanye kabini ngemini.
- Ingcebiso yokusebenzisa ipompo ye-insulin . Oku kwenza kube lula kwabanye abantu ukulawula amanqanaba eswekile egazini labo.
Ngaba kukho ezinye izizathu zokuba amazinga eswekile angalawulwa?
Ewe, ngaphandle kwendlela ophila ngayo kunye nomthamo we-insulin, zikho nezinye izinto ezininzi ezinokuchaphazela amanqanaba eswekile egazini lakho. Masizijonge nazo ezo zinto.
| Isizathu | Ingcaciso elula kunye nesisombululo |
|---|---|
| Ukuxhathisa i-insulin | Oku kuthetha ukuba umzimba wakho awuphenduli kakuhle kwi-insulin. Le isenokuba yimeko yosapho (yemfuza). Thetha nogqirha wakho ngale nto kwaye uxoxe ngezinye iindlela zonyango ukuba kuyimfuneko. |
| Amayeza asetyenziswa kwezinye izifo | Amanye amayeza owasebenzisayo kwezinye iimeko (ezifana nee-steroids) anokuphazamisana nokukwazi komzimba wakho ukusebenzisa i-insulin. Xelela ugqirha wakho ngawo onke amayeza owasebenzisayo. |
| Iimpazamo zokujova | Ngaba ufaka inaliti kwindawo enye yonke imihla? Ukwenza njalo kunokubangela ukuba izicubu ezinamafutha ezingaphantsi kolusu zijiye kwaye zenze isilonda (isilonda okanye i-lipohypertrophy). Oku kuthintela ukuba i-insulin ingafunxwa kakuhle. Isisombululo: Tshintsha indawo yokufaka inaliti rhoqo (umz., olunye usuku esiswini, olunye usuku engalweni, okanye emlenzeni). |
| Uloyiko lwengqondo kunye nexhala | Abanye abantu basebenzisa i-insulin encinci kunaleyo bayinikwe ngugqirha wabo ngenxa yokoyika ukutofa okanye kuba besoyika i-hypoglycemia. Oku kuyingozi. Ukuba unolu loyiko, thetha nogqirha wakho ngalo mba ngokucacileyo. Ungalunciphisa uloyiko lwakho ngezinto ezifana nepeni ye-insulin okanye ipompo. |
Nokuba siyintoni na isizathu, eyona nto ibalulekileyo kukusebenzisana nogqirha wakho ukuze ufumane isisombululo. Uza kuyihlola kakuhle imeko yakho aze akunike unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Ungakhathazeki ukuba iswekile yakho egazini ayilawuleki nangona usebenzisa i-insulin. Ungafumana isizathu soko.
- Okokuqala, qwalasela indlela ophila ngayo. Ngaba uqhelisela rhoqo? Ngaba utya kakuhle? Ngaba uxinezelekile? Lungisa ezi zinto kuqala.
- Qinisekisa ukuba ujikelezisa iindawo ofaka kuzo i-insulin yakho. Musa ukuqhubeka ufaka i-insulin kwindawo enye.
- Ukuba uyoyika ukugonywa okanye iswekile ephantsi egazini, thetha nogqirha wakho ngayo loo nto ngokukhululekileyo.
- Eyona nto ibalulekileyo: Ungaze, nangasiphi na isizathu, utshintshe okanye uyeke umthamo wakho we-insulin ngokwakho ngaphandle kokubonisana nogqirha wakho.
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