Ukuphefumla yinto esihlala siyenza, kodwa asicingi kakhulu ngayo. Le nkqubo yenzeka ukususela ngomhla esizalwa ngawo de kube yimini esifa ngayo. Kodwa ngaba wakha wazibuza ukuba ngubani iqhawe lokwenyani, okanye injineli eyintloko, ephethe le nkqubo yokuphefumla? Nguye lowo siza kuthetha ngaye namhlanje. Yiyo leyo i-diaphragm , okanye into esiyibiza ngayo ngesiNgesi. Lo asingomsipha nje kuphela, kodwa ngumntu obalulekileyo nomangalisayo emzimbeni wethu.
Ngamafutshane, yintoni le diaphragm intle kangaka?
Cinga ngesihlunu esibhityileyo nesiqinileyo esiphakathi kwesifuba sakho nesisu sakho, esimile okwesambrela. Yiyo leyo idiaphragm. Sikwindawo engaphantsi kwemiphunga nentliziyo yethu.
Le misipha ayixhomekekanga nje kuphela. Inxulumene noku:
- Ithambo eliphakathi kwesifuba sakho (sternum)
- Ezantsi kwembambo yakho
- Ukuba umqolo wakho waphukile, umqolo wakho uza kwaphuka.
Omnye wemisebenzi yayo ephambili kukusebenza njengodonga phakathi komngxuma wesifuba sakho (apho imiphunga yakho nentliziyo yakho zikhoyo) kunye nomngxuma wesisu sakho (apho amalungu akho afana nesisu sakho, amathumbu, nesibindi sakho zikhoyo).
Yintoni umsebenzi we-great diaphragm? Ngaba kukuphefumla nje?
Hayi, ukuphefumla yeyona nto iphambili eyenzayo kwaye yinto esiyaziyo sonke. Zininzi nezinye izinto ezibalulekileyo ukongeza koko. Masijonge nganye nganye yazo.
1. Ingcaphephe yenkqubo yokuphefumla
Lo ngumsebenzi ophambili weGreat Wall. Oku kwenzeka ngendlela emangalisayo kakhulu.
- Xa uphefumla: I-diaphragm yakho iyaqina, iyehla iye esiswini sakho njengesinyusi. Oku kwandisa indawo ngaphakathi esifubeni sakho. Oku kwandisa indawo ekufuneka imiphunga yakho ifume kuyo, nto leyo evumela umoya ukuba ungene emiphungeni yakho.
- Xa ukhupha umoya: I-diaphragm iyayeka ukufinyela ize iphumle. Emva koko iya phezulu iye esifubeni, yenze imo efana nesambrela. Kule ndawo, umoya osemaphaphu uyaphuma.
Ngamafutshane, ngalo lonke ixesha ophefumla ngalo, le diaphragm inkulu iya phezulu nasezantsi. Ifana nepompo yomoya yendalo emizimbeni yethu.
2. Ezinye izinto ezibalulekileyo onokuzenza ngaphandle kokuphefumla
I-diaphragm ayipheleli nje kwinkqubo yokuphefumla. Yenza eminye imisebenzi eliqela ebalulekileyo.
- Uxinzelelo oluphezulu olungaphakathi kwesisu: Xa i-diaphragm ifinyela, idala uxinzelelo ngaphakathi esiswini. Olu xinzelelo lusinceda senze izinto ezininzi. Umzekelo, olu xinzelelo lubalulekile kwizinto ezifana nokuchama kunye nokukhupha indle.
- Ukuthintela i-acid reflux:Ingxaki abantu abaninzi abanayo yi-gastritis, ukudumba kwesisu. Esinye sezizathu zoku kukuba i-asidi yesisu inyuka iye emqaleni. Umbhobho odlula kuwo ukutya kwethu (i-Esophagus) uya esiswini nge-diaphragm. I-diaphragm isebenza njenge-clamp ejikeleze lo mbhobho wokutya, ithintela i-asidi yesisu ukuba ingaphumi.
- Ukuvula indlela yemithambo-luvo ebalulekileyo kunye nemithambo-luvo: Iimithambo-luvo ezininzi ezibalulekileyo, imithambo-luvo yegazi, kunye nezinye izakhiwo emzimbeni wethu zidlula kwi-septum.
| Isakhiwo esiwela iGreat Barrier Reef | Umsebenzi wayo ulula. |
|---|---|
| I-Aorta | Umthambo wegazi oyintloko othwala igazi elineoksijini ukusuka entliziyweni ukuya emzimbeni wonke. |
| Umqala womqala | Umbhobho othwala ukutya esikutyayo nesikuselayo ukusuka emqaleni ukuya esiswini. |
| UVena Cava ongaphantsi | Umthambo wegazi oyintloko obuyisela igazi elingcolileyo elivela kwiindawo ezisezantsi zomzimba entliziyweni. |
| I-Phrenic Neva | Umthambo olawula intshukumo ye-diaphragm, oko kukuthi, intshukumo yayo yokuya phezulu nasezantsi. Oku kufana nolawulo olukude. |
| Umjelo weTyala | Umjelo othwala ulwelo olubizwa ngokuba yi-lymph, oluyinxalenye yenkqubo ye-lymphatic yomzimba. |
| Umthambo weVagus | Umthambo owenza imisebenzi emininzi ebalulekileyo, kuquka nokulawula inkqubo yethu yokugaya ukutya. |
Ziziphi izifo ezichaphazela i-great diaphragm?
Njengokuba ezinye iindawo zomzimba wethu zinokukhula zizifo, i-diaphragm nayo inokonakala ziingxaki ezahlukeneyo, izifo, kunye neengozi. Makhe sijonge ezona zibalulekileyo.
- IiHernias:
- I-Hiatal Hernia: Olu lolona hlobo luxhaphakileyo. Oku kwenzeka xa inxalenye ephezulu yesisu sakho ityhala phezulu ngemingxuma ekwi-diaphragm, iye esifubeni sakho. Cinga ngayo njengebhaluni encinci ephumayo. Le meko idla ngokuvela njengoko ukhula kwaye utyeba.
- I-Diaphragmatic Hernia: Oku kwenzeka xa elinye ilungu esiswini (njengethumbu) lityhala umngxuma kwi-diaphragm liye esifubeni. Ngamanye amaxesha ezi zinokubakho xa umntwana ezalwa okanye zinokwenzeka emva kwengozi enkulu.
- Umonakalo we-Phrenic Never: Njengoko besitshilo ngaphambili, le nerve ilawula i-diaphragm. Ukuba le nerve yonakele, i-diaphragm ayizukusebenza kakuhle. Le nerve inokonakala ngumhlaza, utyando (ingakumbi utyando lwentliziyo), iingozi, kunye nezinye izifo.
- Ukuqaqamba Kwemisipha: Ekubeni i-diaphragm ikwayimisipha, ngamanye amaxesha inokuqaqamba. Le yimeko eyenzeka xa sizilolonga kakhulu okanye sibaleka, kwaye intlungu evela ecaleni lesisu, ebizwa ngokuba yi-"side stitch," idla ngokukhululeka ngokuphumla okwethutyana.
- Ubuthathaka okanye Ukukhubazeka: Ezinye izifo zemithambo-luvo, ezifana neMultiple Sclerosis (MS) kunye ne-Amyotrophic Lateral Sclerosis (ALS), zinokubangela ukuba i-diaphragm ibe buthathaka okanye ingasebenzi kakuhle. I-neuropathy yesifo seswekile, ukwenzakala komqolo, kunye nezifo zemiphunga ezifana ne-COPD nazo zinokubangela ukuba i-diaphragm ibe buthathaka.
Zithini iimpawu zengxaki kwi-diaphragm enkulu?
Ukuba kukho ingxaki nge-diaphragm enkulu, unokufumana iimpawu ezahlukeneyo. Ezi zinokufika ziphele okwethutyana, okanye zihlale ixesha elide.
- Intlungu yesisu, iintlungu zesifuba, kunye nencasa emuncu emqaleni (i-acid reflux, isitshiso sentliziyo).
- Ukukhohlela rhoqo kunye nobunzima bokuginya ukutya.
- Ukutshintsha kombala wolusu (ngamanye amaxesha ulusu lunokuguquka lube luhlaza okwesibhakabhaka).
- Ukubetha kwentliziyo ngokukhawuleza, iintlungu zesifuba okanye ukuqina.
- Ukuziva uphelelwa ngumphefumlo, ingakumbi xa ulele phantsi.
- Intloko ebuhlungu.
- Iingxaki ezifika ziphinde zihambe rhoqo okanye eziqhubekayo zingapheli.
- Intlungu okanye uxinzelelo esifubeni, emqolo, emacaleni, emagxeni, okanye esiswini (ingakumbi ngaphantsi kwembambo). Le ntlungu inokuba mandundu emva kokutya.
- Ndivakalelwa ngathi ndibuhlungu esiswini phantsi kweembambo.
Kubaluleke kakhulu: Iimpawu ezifana neentlungu zesifuba, ukuqina kwesifuba, kunye nokuphefumla okuncinci zinokufana kakhulu nezo zokuhlaselwa yintliziyo. Ngoko ke, ukuba unayo nayiphi na kwezi mpawu, ungazityesheli kwaye uhlale ekhaya. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Oku kunokuba yimeko yobomi okanye ukufa.
Zixhaphake kangakanani ezi meko?
Eyona nto ibangela iingxaki ze-phrenic kukonakala kwe-phrenic nerve, nokuba kungotyando okanye ngengozi. Malunga nama-20% ezigulana zinokuba nomonakalo othile kule nerve emva kotyando lwe-heart bypass.
Imeko esithethe ngayo ebizwa ngokuba yi-`(Hiatal Hernia)` nayo ixhaphakile kakhulu. Ixhaphake kakhulu kubantu abangaphezu kweminyaka engama-50 ubudala kunye nabo batyebe kakhulu. Ngokwezifundo, malunga nama-55% abantu abangaphezu kweminyaka engama-50 ubudala, oko kukuthi, umntu omnye kwabababini, unokuba ne-`(Hiatal Hernia)` ethile.
Singayigcina njani iGreat Barrier Reef isempilweni?
I-diaphragm nayo sisihlunu. Ngoko ke, njengezinye izihlunu emzimbeni wethu, singayomeleza ngokuyiqhelisa. Kukho imithambo ethile yokuphefumla. Le ibizwa ngokuba yi-`(Diaphragmatic breathing exercises)`. Le mithambo inceda i-diaphragm ukuba isebenze kakuhle. Le mithambo inokunciphisa uxinzelelo lwengqondo.
Ukongeza, landela la manyathelo ukugcina i-diaphragm yakho isempilweni:
- Kuphephe ukutya ukutya okuninzi ngaxeshanye. Yitya izidlo ezincinci ezininzi ngemini. Ziphephe ukutya okunamafutha, okuneziqholo, nokumuncu okunokubangela ukurhawuzelelwa sisisu.
- Gcina ubunzima bomzimba busempilweni. Ubunzima obugqithisileyo bubeka uxinzelelo olungeyomfuneko kwi-diaphragm.
- Zifudumeze kakuhle ngaphambi kokuba uzilolonge. Oku kunika i-diaphragm kunye nezinye izihlunu zakho ixesha lokulungiselela ukuzilolonga.
- Xa usenza umthambo, musa ukuzibhokoxa kakhulu ngaxeshanye. Yandisa kancinci kancinci amandla omthambo wakho.
- Ukuba unesifo (umz. isifo seswekile, isifo semiphunga) esiyandisa umngcipheko wokuba neengxaki kwi-diaphragm yakho, fumana uhlolo lwezonyango rhoqo.
Ndifanele ndimbone nini ugqirha?
Ukuba unayo nayiphi na kwezi mpawu sizixubushileyo ngaphambili, kungcono ukubona ugqirha ukuze ahlolwe. Ezinye iimpawu zinokuba ziimpawu zezinye iimeko, ngoko ke kubalulekile ukufumana uxilongo olufanelekileyo.
Ndiyakukhumbuza kwakhona,Ukuba uneentlungu esifubeni, uxinzelelo esifubeni, okanye ubunzima bokuphefumla, yingxamiseko leyo. Yiya kwiSebe leNgxamiseko lasesibhedlele (ETU) ngokukhawuleza.
Umngcipheko wakho wokuba nengxaki nge-diaphragm yakho unokwanda ukuba unenye yezi meko zilandelayo:
- Iingxaki zokuzikhusela komzimba, umz. iLupus
- Izifo zemiphunga ezifana ne-COPD kunye nomhlaza wemiphunga
- Isifo sentliziyo esifuna utyando
- Isifo seLyme
- Iingxaki ze-neuromuscular, umz. i-MS
- Ukutyeba kakhulu
- Iintsholongwane ezifana ne-HIV
Umyalezo Wokuya Ekhaya
- I-diaphragm sisihlunu esibalulekileyo esahlula isifuba nesisu, esibalulekileyo ekuphefumleni.
- Ukongeza ekuphefumleni, ikwasebenza nemisebenzi efana nokuncedisa ekugayweni kokutya nokuthintela iiasidi zesisu ukuba zingangeni emqaleni.
- I-Hernias, umonakalo wemithambo-luvo, kunye nezinye iimeko zonyango zinokuchaphazela ukusebenza kwe-diaphragm.
- Ukuba ufumana iimpawu ezifana nesisu esibuhlungu, ubunzima bokuphefumla, kunye nentlungu yesifuba, musa ukuyityeshela loo nto.
- Iintlungu zesifuba kunye nobunzima bokuphefumla ziimeko ezingxamisekileyo ezifuna unyango olukhawulezileyo. Yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
- I-diaphragm ingagcinwa iqinile ngokwenza umthambo wokuphefumla kunye nendlela yokuphila enempilo.
- Ukuba uneempawu ezithile, qiniseka ukuba ubona ugqirha wakho ukuze ufumane iingcebiso ezifanelekileyo kunye nonyango.
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