Hayi bo! Ngaba ubethe uzwane lwakho emlenzeni wetafile okanye emnyango? Okanye kukho into enzima ewileyo ezwaneni lwakho? Intlungu oyivayo ngexesha elinje ayinamsebenzi, akunjalo? Ngoko mhlawumbi awunakukwazi nokucinga ukuba oku kukulimala nje okanye ukuba ithambo elisezwaneni lakho laphukile ngokwenene. Enyanisweni, uninzi lwexesha kunzima ukubona umahluko phakathi kwezi zimbini, kwaye unyango lufana kakhulu. Kodwa kubaluleke kakhulu ukuba sazi kakuhle oku.
Ngamafutshane, uzwane oluphukileyo lithambo elisezinzwaneni. Uyazi, kukho amathambo amabini kuzwane lwethu olukhulu kunye namathambo amathathu kuzwane ngalunye kwezinye ezine. Eli lithambo elinokuphuka kwingozi efana nale.
Zithini iimpawu zomnwe owaphukileyo?
Ukuba waphuka uzwane, kusenokwenzeka ukuba ufumane enye okanye ngaphezulu kwezi mpawu:
- Intlungu ebuhlungu kunye nokuthamba xa uchukumisa umnwe.
- Intlungu ebuhlungu xa uhamba, ingakumbi xa ubeka ubunzima kuloo mlenze.
- Umnwe ubomvu kwaye uluhlaza okwesibhakabhaka/mfusa (njengomkrwelo).
- Ukuqina komnwe kunye nobunzima bokugoba nokuwuvula.
- Leyo idumbile kakhulu.
Ndifanele ndimbone nini ugqirha?
Ukuba ucinga ukuba umunwe wakho waphukile, eyona nto ingcono onokuyenza kukubona ugqirha. Nangona uninzi lwexesha unokuwunyanga ekhaya, amanye amanxeba anokubangela izifo ezinzulu ezifana nosulelo, kwaye kamva, isifo samathambo.
Kwiimeko ezinzima ezifana nezi zilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha .
| Amathuba | Kutheni le nto inzulu? |
|---|---|
| Ukuba ubhontsi wakho omkhulu wenzakele. | Ekubeni ubhontsi omkhulu ubaluleke kakhulu ekuxhaseni ubunzima bomzimba xa uhamba, ukwaphuka kufuneka kunyangwe ngokufanelekileyo de kuphole. |
| Ukuba ithambo elaphukileyo liphuke eluswini (inxeba elivulekileyo). | Oku kunokubangela ukuba iintsholongwane zingene emathanjeni kwaye kubangele usulelo olukhulu (usulelo lwamathambo). |
| Ukuba umnwe woluliwe waza wajijeka waba yimo eyahlukileyo . | Kuthetha ukuba ithambo liphumile endaweni yalo. Udinga uncedo lukagqirha ukuze ulibuyisele endaweni yalo. |
| Fowunela ugqirha wakho ukuba unezi mpawu: | |
| Ukuba unesifo esifana neDiabetes Mellitus . | Isifo seswekile sinokubangela ukungasebenzi kakuhle kwemithambo-luvo kunye nokujikeleza kwegazi ezinyaweni, nto leyo eyenza kube lula ukuba amanxeba aphole kancinci kwaye kuvele usulelo. |
| Ukuba unomkhuhlane okanye ugodola . | Oku kungaba luphawu losulelo. |
| Ukuba iintlungu ziya zisiba mandundu okanye azipheli nokuba sele usele amayeza okudambisa iintlungu. | Ukwahlukana kunokuba yinto enzulu. |
| Ukuba umnwe wakho uvakala ngathi uyarhawuzelela okanye ubanda . | Ukunikezelwa kwegazi kusenokuphazamiseka. |
| Ukuba kukho intlungu enzima kunye negazi phantsi kweenzipho. | Eli gazi lingafuna ukususwa. |
| Ukuba ukudumba, ukukrweleka, okanye ukubomvu akupheli kwiintsuku ezimbalwa. | Kusenokuba kukho ingxaki ngenkqubo yokuphiliswa. |
Gqirha, wazi njani ukuba oku kuqhekeka?
Xa ubona ugqirha, uza kuqala akubuze ukuba kwenzeke njani, zithini iimpawu zakho. Emva koko uza kuhlola umnwe wakho. Uza kujonga nezinto ezifana nokusebenza kwemithambo-luvo kunye nokuhanjiswa kwegazi emnweni wakho.
Rhoqo, ukuba kukho ithambo elirhanelwa ukuba liphukile, kuyalelwa ukuba kwenziwe i-X-ray ukuqinisekisa ukuba lixilongiwe . I-X-ray ingabonisa ngqo apho ithambo liphukile khona, nendlela eliphukile ngayo.
Luluphi unyango lomnwe owaphukileyo?
Unyango luxhomekeke kwindawo apho iqhekezi liqhekeke khona kunye nobunzima balo.
Unyango oluqhelekileyo
Kwiimeko ezininzi, unokuxelelwa into omawuyenze ekhaya, unikwe amayeza entlungu, uze uthunyelwe ekhaya.
- Ukuchwetheza ngeBuddy: Le yeyona ndlela ixhaphakileyo. Ibandakanya ukuchwetheza umnwe wakho owaphukileyo kumnwe ophilileyo osecaleni kwawo. Umnwe ophilileyo usebenza njenge-splint encinci. Nangona kunjalo, kufuneka ubeke iqhekeza lomqhaphu phakathi kweminwe emibini ukuthintela nawuphi na umonakalo eluswini.
- Izihlangu ezikhethekileyo: Ugqirha wakho angacebisa ukuba unxibe isihlangu esikhethekileyo esine-sole etyebileyo kunye ne-lap upper. Oku kuya kunceda ekunciphiseni ukugoba kwenzwane kwaye kuvumele ukudumba.
Unyango lwamathambo anzima aqhekekileyo
- Ukubuyisela ithambo endaweni yalo: Ngamanye amaxesha, ukuba ithambo liphukile ngokupheleleyo kwaye alikho endaweni yalo, ugqirha kuya kufuneka alibuyisele endaweni yalo. Ungakhathazeki, oku kwenziwa ngokufaka iminwe yakho ebuhlungu. Olu asilotyando.
- I-Cast: Ukuba iziqwenga zamathambo azihlali endaweni yazo emva kokuba zibuyiselwe endaweni yazo, kunokufuneka ufake i-cast encinci.
- Utyando: Kwiingozi ezinkulu kakhulu, kunokufuneka utyando lokufaka iiphini okanye izikrufu ukuze kubanjwe amathambo.
- Ezinye iindlela zonyango: Ukuba kukho inxeba elivulekileyo, unganikwa amayeza okubulala iintsholongwane kunye nogonyo lwe-tetanus. Ukuba kukho igazi phantsi kweenzipho, kunokufuneka lisuswe.
Izinto onokuzenza ekhaya
Ukwenza ezi zinto kwiintsuku okanye kwiiveki zokuqala ezimbalwa kuya kukunceda kakhulu.
- Phakamisa umlenze wakho: Nokuba uhleli esitulweni okanye ulele ebhedini, gcina umlenze wakho uphezulu, njengomqamelo. Ukuba kunokwenzeka, wugcine ungaphezulu kwenqanaba lentliziyo yakho. Oku kuya kunciphisa ukudumba kunye nentlungu.
- Faka umkhenkce: Kwiiyure zokuqala ezingama-24, faka umkhenkce malunga nemizuzu engama-20 kwiyure nganye xa uvukile. Emva koko faka kabini okanye kathathu ngemini. Ungaze ufake umkhenkce ngqo eluswini. Yisonge ngetawuli.
- Phumla: Zigcine kude nemisebenzi ebangela intlungu phantse ngokupheleleyo.
- Iipilisi zokunciphisa iintlungu: Ukuba kuyimfuneko, thetha nogqirha wakho uze uthathe iipilisi zokunciphisa iintlungu (umz., i-Ibuprofen, i-Acetaminophen, i-Naproxen) azicebisayo.
- Nxiba izihlangu ezineenyawo ezinde:Ezi zinciphisa ukugoba komnwe, nto leyo enciphisa neentlungu.
Kuthatha ixesha elingakanani ukuphiliswa?
Uninzi lwexesha, umnwe owaphukileyo uyaphola kwiiveki ezi-4-6, kodwa ukwaphuka okukhulu kungathatha iiveki ezi-8.
Kubaluleke kakhulu ukuba ungabandakanyeki kwimidlalo, ukubaleka, nokutsiba ude ugqirha athi, "Kulungile, ungakwenza ngoku." Ukuba ungxama, ungenzakalisa umnwe wakho kwakhona.
Ngexesha lokuphiliswa, kuphephe ukunxiba izihlangu eziphakamileyo okanye izihlangu ezicinezela iinzwane zakho. Wakuba ukwazile ukuhamba ngezihlangu eziqhelekileyo ngaphandle kwentlungu, ungaqhubeka kancinci kancinci nemisebenzi yakho yesiqhelo. Ekuqaleni, usenokuziva ukuqina kancinci kwiinzwane zakho kunye nentlungu encinci. Kodwa oku kuya kuphela kancinci kancinci.
Umyalezo Wokuya Ekhaya
- Uninzi lwexesha, umnwe owaphukileyo uphola kakuhle ngonyango olulula lwasekhaya.
- Ukuthepha nge-Buddy yindlela entle yokukhusela umnwe owaphukileyo ude uphole.
- Ukuba umnwe wakho ukrunekile, ithambo liphuma eluswini, okanye unesifo esifana nesifo seswekile, bonana nogqirha ngokukhawuleza.
- Ukuba intlungu nokudumba kuya kusiba mandundu, musa ukuyityeshela loo nto.
- Thatha okuseleyo okunikwe ngugqirha wakho kwaye uhlale kude nomsebenzi onzima de akuxelele.
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