Abantu abaninzi ngoku basebenzisa 'ipilisi' njengendlela yokucwangcisa usapho, akunjalo? Ngamanye amaxesha ugqirha wakho usenokuba ukunike le pilisi kwimeko efana nokuya exesheni kakhulu. Namhlanje sithetha ngepilisi yokucwangcisa usapho eneendlela ezimbini ezinjalo, eyenziwe ngokudibanisa iihomoni iDienogest kunye ne-Estradiol valerate. Kwilizwe lethu, inokufumaneka phantsi kwegama elithi Natazia. Makhe sijonge indlela yokuyisebenzisa kanye kunye nezinto ekufuneka uzilumkele.
Kwenzeka ntoni ngokwenene ngale pilisi?
Ngamafutshane, le yipilisi yokulawula ukukhulelwa, oko kukuthi, ukuthintela ukukhulelwa okuselwe ngomlomo. Iqulethe iintlobo ezimbini zeehomoni zabasetyhini. Ezi yi -estrogen kunye ne-progestin .
Olu hlobo lwepilisi lwenza izinto ezimbini ikakhulu:
1. Ukuthintela ukukhulelwa: Oku kuthintela umzimba wakho ekukhupheni amaqanda, nto leyo ethetha ukukhululwa kweqanda kwi-ovary. Ke ngoko, ukukhulelwa akwenzeki.
2. Unyango lokopha kakhulu exesheni: Abanye abafazi bafumana ukopha kakhulu ngexesha lenyanga. Oogqirha bacebisa le pilisi njengonyango lwesi sifo nakubafazi abafuna ukucwangcisa iintsapho zabo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ngaphambi kokuba uthathe isigqibo sokuba eli yeza likulungele na, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo. Musa ukuzifihla ezi zinto, kuba zinokuchaphazela impilo yakho.
| Iimeko zempilo kunye nemikhwa |
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| Isifo sentliziyo, ukuhlaselwa yintliziyo kutshanje, uxinzelelo lwegazi oluphezulu, okanye amanqanaba aphezulu e-cholesterol. |
| Isifo semithambo yegazi, imbali yokuqhekeka kwegazi, okanye isifo sohlangothi. |
| Umhlaza okanye imbali yomhlaza webele, wesibeleko, wesibeleko, wamaqanda, okanye wesibindi. |
| Isifo sesibindi okanye isifo sezintso. |
| Isifo seswekile okanye isifo senyongo. |
| Iintloko ezibuhlungu kakhulu, kuquka neentloko ezibuhlungu ze-migraine. |
| Ukopha okungaqhelekanga kwilungu lobufazi okungaziwayo. |
| Izifo ezizikhusela ngokwazo ezifana neSystemic Lupus Erythematosus (SLE). |
| Imbali yokugula ngengqondo. |
| Ukuba ungumntu otshaya icuba, oku kubaluleke kakhulu. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa. |
| Ukuba uncancisa umntwana wakho. |
| Ukuba une-allergy kwezinye amayeza, ukutya, iidayi, okanye izithinteli. |
Ndingayisebenzisa njani kanye kanye le pilisi?
Indlela yokusebenzisa eli yeza ilula kakhulu, kodwa ibaluleke kakhulu.
- Yithathe ngexesha: Kubaluleke kakhulu ukusela le pilisi ngexesha elifanayo yonke imihla . Khetha ixesha elilula ukuba ulikhumbule.
- Thatha iipilisi ngokulandelelana kwazo: Thatha iipilisi ngokulandelelana kwazo okudweliswe kwiphakheji. Landela ulandelelwano oluboniswe ziintsuku kunye neentolo.
- Ukutya okanye ngaphandle kokutya: Oku kungasetyenziswa nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva ukhathazekile okanye unesicaphucaphu, thatha ipilisi kunye nokutya.
- Funda incwadana: Soloko ufunda iphepha elikwiphakheji yesigulana eliza namayeza akho. Liqulethe ulwazi oluninzi olubalulekileyo.
Kuthekani ukuba ndithatha kakhulu ngempazamo?
Khawucinge ukuba ngempazamo usele iipilisi ezininzi kakhulu. Ukuba oku kuyenzeka, ungoyiki, fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Ungenza ntoni ukuba uphoswe yipilisi?
Ukuba ulibele ukusela ipilisi, incwadana yolwazi oyifumeneyo iya kuchaza ngokucacileyo into omawuyenze. Yijonge. Ngokubanzi, ukuba uphoswe ziipilisi ezingaphezu kwesinye, ukusebenza kweli yeza ekuthinteleni ukukhulelwa kunokuncipha. Kwiimeko ezinjalo, kububulumko ukusebenzisa uhlobo olongezelelweyo lokuthintela ukukhulelwa (umz. iikhondom). Thetha nogqirha wakho ngale nto kwaye ufumane ingcebiso.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Xa usela le pilisi, kufuneka ulumke nangamanye amayeza, iimveliso zezityalo, kunye neevithamini ozisebenzisayo, njengoko ezinye izinto zinokuchaphazela indlela esebenza ngayo le pilisi.
- Amanye amayeza okubulala iintsholongwane (umz. i-rifampin, i-penicillins, i-tetracyclines)
- Amayeza asetyenziselwa ukunyanga isifo sokuwa (umz. i-phenobarbital, i-carbamazepine, i-phenytoin)
- Amanye amayeza e-HIV/AIDS
- Amanye amayeza osulelo lwefungus (umz. i-ketoconazole)
- Ezinye izinto ezithintela uxinezeleko
- Iimveliso zezityalo ezifana ne-St. John's wort
- Ijusi yegrapefruit
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nayo yonke imithi kunye neevithamini ozithathayo.
Izinto ekufuneka ziqwalaselwe xa uthatha ipilisi
Eyona nto ibalulekileyo kukuba le pilisi ayikukhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo (STDs). Kufuneka usebenzise ezinye iindlela zokuzikhusela, ezinje ngeekhondom, ukuze wenze loo nto.
- Yiya kuhlolwa rhoqo: Ngelixa usela le pilisi, bonana nogqirha wakho rhoqo ukuze ujonge impilo yakho. Kubalulekile ukuqhubeka nokuhlolwa rhoqo, njengokuhlolwa kwamabele kunye nokuhlolwa kwe-Pap smears.
- Ukuba ukrokrela ukuba ukhulelwe: Ukuba unento encinci okrokrela ukuba ukhulelwe, yeka ukuthatha ipilisi ngoko nangoko uze uthethe nogqirha wakho.
- Ukutshaya kuyingozi kakhulu: Ukutshaya kuyingozi kakhulu ngale pilisi. Ingakumbi ukuba ungaphezulu kweminyaka engama-35, umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uphezulu kakhulu. Ke ngoko, sikucebisa ukuba ukuphephe ngokupheleleyo ukutshaya.
- Ulwazelelelo elangeni: Eli yeza lingenza ulusu lwakho lube buthathaka kancinci elangeni. Ngoko ke, licebo elihle ukusebenzisa i-sunscreen xa uphuma elangeni.
- Ngaphambi kotyando: Ukuba ucwangciselwe utyando, kunokufuneka uyeke ukuthatha eli pilisi ngaphambi kokuba lenzeke. Cela ingcebiso kugqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela ezinye iziphumo ebezingalindelekanga, nangona kungengabo bonke abantu abazifumanayo.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo |
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| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka |
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Umyalezo Wokuya Ekhaya
- Ekubeni eli liyeza eliqulethe iihomoni, lisebenzise kuphela phantsi kwengcebiso kagqirha wakho. Musa ukulisebenzisa kuba nje umhlobo wakho elisebenzisa.
- Ungalibali ukusela ipilisi ngexesha elifanayo yonke imihla. Kubaluleke kakhulu kwimpumelelo yale yeza.
- Kuyingozi kakhulu ukusela le pilisi ukuba uneminyaka engaphezu kwama-35 ubudala kwaye uyatshaya. Kuphephe ukutshaya ngokupheleleyo.
- Le pilisi ayikhuseli kwizifo ezidluliselwa ngesondo (STDs). Sebenzisa indlela efana nekhondom.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga (ingakumbi iintlungu zesifuba, ukuphefumla kancinci, ukudumba kwemilenze, intloko ebuhlungu kakhulu), musa ukuzityeshela. Yiya kugqirha ngoko nangoko.
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