Kukho iintsuku apho ulala khona uze ujike ujike, kodwa awukwazi ukulala. Intloko yakho iyabetha ngamandla, kwaye umzimba wakho uzive ngathi awuphumli. Ngoko ke, iyeza elisetyenziselwa ukunceda ukungalali ngamanye amaxesha libizwa ngokuba yiDiphenhydramine. Ngamafutshane, likunceda ulale. Eli yeza likwiqela lamayeza abizwa ngokuba yi-antihistamines. Usenokucinga, "Ii-Antihistamines ngamayeza okulwa ne-allergy, akunjalo?" Ewe, kunjalo. Kodwa enye yeziphumo ebezingalindelekanga zala mayeza kukuba akwenza ulale. Ngoko ke, eli yeza lisebenzisa elo thuba lobuthongo kwaye libonelela ngesisombululo sexeshana kwiingxaki zokulala.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa eli yeza, kufuneka unike ugqirha wakho inkcazo epheleleyo ngemeko yakho yempilo. Ingakumbi ukuba unezinye zezi meko zidweliswe ngezantsi, qiniseka ukuba ubaxelela ngayo.
- I-Glaucoma: Ukuba une-glaucoma, eli yeza linokunyusa uxinzelelo lwamehlo.
- Izifo zemiphunga: Ukuba unengxaki yokuphefumla efana ne-asthma okanye i-COPD.
- Isifo seprostate: Ukuba indoda inale meko, inokufumana ubunzima obukhulu bokuchama.
- Ii-Allergies: Ukuba une-allergy kwi-diphenhydramine okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Ngeli xesha, thatha naliphi na iyeza kuphela phantsi kwengcebiso kagqirha.
- Ukuba ungumama oncancisayo: Kufuneka uxelele ugqirha wakho nangayiphi na imithi oyithathayo, njengoko inokudluliselwa kumntwana wakho ngobisi lwebele.
Musa ukuyifihla le ngcaciso. Kubaluleke kakhulu ukuxoxa ngayo yonke le nto nogqirha wakho ukuze ukhuseleke.
Ndingayisebenzisa njani le mithi?
Ekubeni oku kuza njengesisombululo, kubaluleke kakhulu ukulinganisa idosi echanekileyo ngokuchanekileyo.
1. Umlinganiselo ochanekileyo: Sela iyeza kanye njengoko uyalelwe ngugqirha wakho okanye yingcali yezemithi. Musa ukusebenzisa iitisipuni eziqhelekileyo zasekhitshini. Azichanekanga. Sebenzisa kuphela isirinji yomlomo ephawulwe ngokukodwa, icephe, okanye idropha eza neyeza.
2. Ngaphambi okanye emva kokutya: Oku kungasetyenziswa nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukukuthatha nokutya.
3. Musa ukuyisebenzisa rhoqo: Khumbula, le ayisiyoyeza lemihla ngemihla. Yisebenzise kuphela xa kufuneka ngeentsuku apho ungakwazi ukulala khona.
Ingqwalasela ekhethekileyo kubantwana nakubantu abadala
- Abantwana abangaphantsi kweminyaka eli-12 ubudala: Nangona eli yeza ngamanye amaxesha licetyiswa ngoogqirha kubantwana abangaphezulu kweminyaka eli-12 ubudala, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngalo. Kuphephe ukunika abantwana abancinci eli yeza.
- Abantu abangaphezu kweminyaka engama-65 ubudala: Abantu abadala banokufumana iziphumo ezinkulu kweli yeza kuba umzimba uyalisusa kancinci iyeza. Ke ngoko, idosi ephantsi idla ngokucetyiswa.
Yintoni omawuyenze ukuba idosi iyanda (i-overdose)?
Ukuba unesikrokro sokuba uthathe amayeza amaninzi kunokuba ucinga, qhagamshelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Lo asingomdlalo, ngoko musa ukuchitha ixesha.
Amanye amayeza angahambelaniyo nalo mayeza (Ukusebenzisana kwamayeza)
Amanye amayeza owasebenzisayo anokusebenzisana neDiphenhydramine. Oku kunokubangela iziphumo ebezingalindelekanga okanye kutshintshe indlela amayeza asebenza ngayo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo).
| Udidi lweziyobisi | Izinto ekufuneka ziqwalaselwe |
|---|---|
| Amayeza e-MAOI | Ukusela iDiphenhydramine kunye nezi (umz. iCarbex, iEldepryl) kuyingozi kakhulu . Musa ukuzisebenzisa kunye nangasiphi na isizathu. |
| Amanye amayeza abangela ubuthongo | Ukuyithatha kunye nezinye ii-antihistamines ze-allergies, ukukhwehlela, kunye nomkhuhlane, kunye namayeza okuzola kwengqondo, kunye nezinye ii-antidepressants, kunokubangela ukozela okukhulu kunye nemeko eyingozi . |
| Izithomalalisi zentlungu kunye nee-anesthetics | Eli yeza lisenokudibana ne-anesthetics esetyenziselwa utyando, amayeza asetyenziselwa ukuthomalalisa izihlunu ngexesha lotyando, kunye ne-antipyretics enamandla (i-narcotics). |
| Utywala | Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa i-diphenhydramine. Inganyusa ukozela kwamayeza kwaye ibangele iziphumo ebezingalindelekanga eziyingozi. |
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
Usenokubona utshintsho oluthile emzimbeni wakho emva kokusela eli yeza. Kubalulekile ukuqaphela oku.
- Ukozela kunye nesiyezi: Le yeyona mpembelelo iphambili. Ngoko ke , musa ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukuphaphama ngelixa usebenzisa eli yeza. Lumka ungavuki okanye uphume ebhedini ngokukhawuleza (ingakumbi kubantu abadala), kuba kukho umngcipheko omkhulu wokuwa.
- Umlomo namehlo omileyo: Umlomo owomileyo uxhaphakile. Ukuhlafuna itshungama engenaswekile nokusela amanzi amaninzi kunokunceda. Ukuba amehlo akho omile okanye akakhululekanga (ingakumbi ukuba unxiba iilensi zokunxibelelana), buza ugqirha wakho malunga nokusebenzisa amathontsi amehlo aqabisayo. Ukuba la mathontsi ayaqhubeka, xelela ugqirha wakho .
- Umbono ofipheleyo: Abanye abantu banokuba nombono ofipheleyo. Esi sesinye isizathu sokuba bangaqhubi.
Iziphumo ebezingalindelekanga zeyeza
Uninzi lwabantu alufumani miphumo emibi kakhulu, kodwa kulungile ukuqaphela izinto ezinokwenzeka ngamanye amaxesha.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iingxaki zamehlo | Iintlungu zamehlo ngequbuliso, ukubona okufipheleyo, ukubona imigca ejikeleze izibane, kunye nokulahlekelwa ngumbono. |
| Ubunzima bokuchama | Ukungakwazi okanye ubunzima bokuchama. |
| Izinto ezinokwenzeka ngokwesiqhelo, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukozela ngosuku olulandelayo | Ukuziva ulele ngosuku emva kokuba ndithathe iyeza. |
| Umlomo owomileyo | Le yinto eqhelekileyo. |
| Ukuqhinwa | Oku kungalawulwa ngokusela amanzi amaninzi nokutya ukutya okunefayibha eninzi. |
| Ukudideka kunye nesiyezi | Oku kunokwenzeka ngakumbi kubantu abadala. |
Umyalezo Wokuya Ekhaya
- I-Diphenhydramine sisisombululo sexesha elifutshane kuphela sokungalali ngamaxesha athile . Musa ukuba likhoboka layo ukuba uyisebenzisa ixesha elide.
- Ukuba uqhubeka uneengxaki zokulala, endaweni yokusebenzisa amayeza anje , bonana nogqirha ukuze ufumane unobangela oyintloko . Isenokuba luxinzelelo, enye imeko yempilo, okanye enye into.
- Ungaze usele utywala ngelixa usebenzisa eli yeza. Kwakhona, kuphephe ukuqhuba okanye ukusebenzisa oomatshini ngelixa usebenzisa eli yeza.
- Xelela ugqirha wakho malunga nazo zonke ezinye iindlela oza kuzisebenzisa kunye nazo naziphi na ezinye iingxaki zempilo onokuba nazo (ingakumbi i-glaucoma, i-asthma, iingxaki ze-prostate).
- Gcina ibhotile yamayeza kubushushu begumbi, kude nokufikelela kwabantwana abancinci kunye nezilwanyana zasekhaya .
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