Ufanele wenze ntoni xa umhlathi wakho uphumile? (Umhlathi ophumile) Makhe sithethe ngale nto!

Ngaba wakha waziva ngathi ngequbuliso uvukile, uhleka kakhulu, okanye uzama ukutya isandwich enkulu uze uvule umlomo wakho ngokubanzi? Umhlathi ophumileyo awulula njengoko unokucinga. Unokuba nzulu ngakumbi. Ke namhlanje, masithethe ngalo mhlathi ophumileyo ngokweenkcukacha .

Yintoni umhlathi ophumileyo? (Yintoni umhlathi ophumileyo?)

Ngamafutshane, umhlathi wakho uyaqhuma, nto leyo esiyibiza ngokuba yiTemporomandibular Joint ngokwezonyango, okanye iTMJ ngamafutshane, kwaye mhlawumbi iyajika okanye ibuyele umva okanye iye ecaleni. Cinga ngayo, iTMJ yinxalenye yomhlathi wakho edibanisa umhlathi wakho ongezantsi nomhlathi wakho ongaphezulu, njengehinji yomnyango. Eli lungu, kunye nezihlunu kunye nemisipha ejikeleze lona, ​​​​lisinceda sivule kwaye sivale imilomo yethu, sithethe, kwaye sitye. Ngoko ke xa umhlathi wakho uqhuma, kungenxa yokuba la malungu angasebenzi kakuhle ukuba uneengxaki. Oku kuthathwa njengengxamiseko yezonyango , kuba usenokungakwazi ukutya okanye ukuthetha.

Zithini iimpawu ze-hangover? (Zithini iimpawu?)

Ukuxinwa yimeko ebuhlungu kakhulu . Ungafumana ezi mpawu zilandelayo:

• Awuyi kukwazi ukuvala umlomo wakho. Usenokuqhubeka nje uvule umlomo wakho.
• Umhlathi wakho ujongeka utsalwe ecaleni. Kufana nokuba imo yomlomo wakho itshintshile.
• Ngequbuliso, amazinyo akho aphezulu nawasezantsi awahambelani kakuhle ("ukuluma okuvulekileyo"). Kungathi kukho umsantsa omkhulu phakathi kwamazinyo akho nokuba uvala umlomo wakho.
• Kuba nzima ukuthetha. Usenokuziva ngathi amazwi akho ayabhidana.
• Amathe anokuphuma emlonyeni , kuba umlomo awunakuvalwa.
• Ngamanye amaxesha unokuba ngathi iindlebe zakho ziyakhala .

Khawuthelekelele indlela ekunokuba nzima ngayo ukuba ngequbuliso ungakwazi ukuvala umlomo wakho, umhlathi wakho uye ecaleni, kwaye awukwazi nokuthetha! Yiyo loo nto kubaluleke kangaka ukuba uqaphele ezi mpawu.

Kutheni le nto ibizwa ngokuba yi-hook jump? Yintoni ebangela le meko?

Kunokubakho izizathu ezahlukeneyo zokuba umntu abe ne-hangover. Ngamanye amaxesha oku kunokwenzeka naxa senza izinto eziqhelekileyo esingazicingiyo.

• Ukuvula umlomo wakho ubanzi: Njengokuba uvuka ubanzi, uhleka kakhulu, okanye uzama ukutya into efana nebhega enkulu okanye isandwich. Khawuthelekelele, sinomhlobo ogama linguNimal, owathi ngenye imini wavula umlomo wakhe ukuze atye imango enkulu waza wakrwitshwa!
• Ukubethwa emhlathini: Ukubetheka kakhulu emhlathini ngexesha lokulwa, ngelixa udlala imidlalo, okanye kwingozi kunokubangela ukuphuka komhlathi.
• Ezinye iimeko zonyango:
• Abanye abantu banokuba neemeko ezenza amalungu abo abe bhetyebhetye ngakumbi (hypermobile) kunesiqhelo. Umzekelo , i-Ehlers-Danlos Syndrome.Abantu abane-connective tissue syndromes basengozini enkulu yokuqhekeka kwesinqe. Aba bantu banokutyibilika baze bawe lula kuba amalungu abo anoluhlu olukhulu lokushukuma.
• Abantu abanesifo sokuxhuzula banokutsiba ngexesha lokuxhuzula.
• Oku kunokwenzeka naxa kufuneka uvule umlomo wakho kakhulu xa usiya kugqirha wamazinyo okanye xa kukho ezinye iinkqubo zonyango . Xa umlomo wakho uvulekile ixesha elide, kukho uxinzelelo olukhulu kumhlathi.

Ababoneleli bezempilo bakufumanisa njani ukuguguleka komhlathi?

Xa usiya kugqirha emva kokukhuhla umhlathi wakho, into yokuqala abaya kukubuza yona kukuba kwenzeke njani. Umzekelo, ingaba yingozi, ukuvulwa komlomo wakho ngequbuliso, okanye utyando lwamazinyo? Emva koko baya kuhlola umhlathi wakho ongezantsi ngononophelo. Ngamanye amaxesha banokuthatha i-X-ray yomhlathi wakho. Oku kuya kukubonisa umsantsa phakathi kwesiseko sentloko yakho kunye ne-temporomandibular joint (TMJ), nto leyo ethetha ukuba umhlathi wakho ukhuhle kangakanani.

Zithini iindlela zonyango zomhlathi ophumileyo? (Ababoneleli bezempilo banyanga njani umhlathi ophumileyo?)

Oku kuyamangalisa kancinci, kuba indlela yonyango enikwa ngoogqirha ngequbuliso namhlanje yafunyanwa okokuqala ngugqirha ongumGrike ogama linguHippocrates. Ukwaziwa ngokuba "nguyise wezonyango". Wayephila malunga nowama-460 BC. Wayibiza le ndlela yonyango ngokuba yi "molchlicon". Ngoku siyibiza ngokuba yi `(Manual Reduction)` .

Yintoni `(Ukunciphisa Ngesandla)`?

Oku kubandakanya ukuba ugqirha abambe umhlathi wakho ngononophelo aze awubuyisele endaweni yawo. Baza kubeka izithupha zabo emlonyeni wakho neminye iminwe yabo phantsi kwesilevu sakho, baze bawutyhale umhlathi ngobunono bawo babuyele endaweni yawo. Ngelixa usenza oku, unganikwa iyeza lokuthomalalisa (iyeza elikwenza ulale) okanye i-anesthetic yendawo (iyeza elithomalalisa umphimbo wakho), okanye ngamanye amaxesha i-anesthetic eqhelekileyo (iyeza elikwenza uzive ubuhlungu). Ngoko ke akukho nto umele uyoyike.

Ukwenzakala kwe-whiplash yingxaki yezonyango. Ukuba kunyangwa ngokukhawuleza, le ndlela ``(Manual Reduction)`` inokunyangeka lula. Okukhona unyango lulibaziseka ixesha elide, kokukhona amathuba okuba le ndlela iphumelele mancinci.

Kuthekani ukuba ihaki iqhubeka itsiba?

Ngamanye amaxesha, ukuba umhlathi wakho uhlala uphuma kwi-TMJ yakho (temporomandibular joint), ugqirha wakho unokucebisa utyando. Olu tyando lusebenza ukuqinisa unxibelelwano phakathi komhlathi wakho kunye nomhlathi wakho. Oku kubandakanya ukunqumla imisipha edibanisa umhlathi wakho nentloko yakho, okanye ukudala indlela yokuba umhlathi wakho ubuyele kwindawo yawo yendalo.

Ndingakuthintela na ukuqhekeka kwemihlathi?

Akunjalo rhoqo. Kuba ngamanye amaxesha oku kwenzeka xa umntu ebetha entloko. Asinakuyithintela rhoqo into efana neengozi zeemoto nokuwa ngobuso bethu. Kodwa, kukho izinto esinokuzenza:

• Thetha nogqirha wakho wamazinyo: Abanye abantu baba buhlungu xa bezama ukuvula umlomo wabo kakhulu. Xa usiya kugqirha wamazinyo, ukuba ufuna ikhefu ngexesha lonyango lwakho, xelela ugqirha wamazinyo . Ungoyiki ukuthi, "Gqirha, kufuneka ndivale umlomo wam okomzuzwana."
• Sika ukutya kube ziingceba ezincinci: Oku kusenokuvakala kungaqhelekanga, kodwa ukuvula umlomo wakho ukuze utye into efana nesandwich enkulu kukwayindlela yokuba ne-hangover. Kusenokufuneka uqhekeze isandwich enkulu ibe ziingceba. Oko kungcono kunokuluma kakhulu uze ungene engxakini, akunjalo?
• Lumka ngento oyenzayo umlomo wakho uvulekile: zibambe xa ukhamisa okanye uhleka.
• Lumka ngakumbi ukuba amalungu akho ahambahamba kakhulu: Ukuba uyazi ukuba unale meko, hlala kude nemisebenzi ebeka uxinzelelo kwilungu lakho lomhlathi.

Ndingalindela ntoni ukuba ndinayo le meko?

Uninzi lwabantu luthatha malunga neeveki ezintandathu ukuze luphile emva kokuncipha kwediski ye-herniated ngesandla. Ugqirha wakho uza kukuxelela ukuba wenze oku kulandelayo ude uphile:

• Qhubeka unxibe ibhandeji ekhethekileyo (`ibhandeji likaBarton`). Oku kuya kukunceda ugcine iqatha lakho lisendaweni yalo de liphole.
• Xa uvuka uziva ngathi uza kuhlanza, vala umlomo wakho uze ubeke isandla sakho phantsi kwesilevu sakho. Oku kunokunceda ukuthintela ukuhlanza ukuba kungabuyi. Cinga ngako njengokuxhasa isilevu sakho kancinci.
• Faka umkhenkce kwilungu ukuze unciphise iintlungu nokudumba. Ungasela neepilisi zokuthomalalisa iintlungu ezifana neeNSAID (iziyobisi ezichasene nokuvuvukala) ukuze unciphise ukudumba kunye nentlungu.
• Ude umhlathi wakho uphole, kuya kufuneka utye ukutya okumanzi nokuthambileyo kuphela. Izinto ezifana ne-porridge, isuphu, kunye neyogathi. Buza ugqirha wakho ukuba yeyiphi eyona ilungileyo kuwe. Kuya kufuneka uhlale kude nokutya okunzima ukukuhlafuna okwethutyana.

Ndingazinyamekela njani? (Ndizinyamekela njani?)

Eyona nto ingcono onokuyenza kukuzinika ixesha lokuphola. Abantu abaye baphola nge "Manual Reduction" badla ngokuphola emva kweeveki ezintandathu. Nangona kunjalo, kungathatha iinyanga ezininzi ukuba isinqe sakho siphiliswe ngokupheleleyo. Musa ukusingxama. Phumla njengoko ugqirha wakho ekuxelele, kwaye wenze oko akuthethayo.

Ndifanele ndimbone nini umboneleli wezempilo okanye ndiye nini kwigumbi likaxakeka?

Ngelishwa, wakuba une-herniated disc, umngcipheko wokuba i-hernia yakho iphinde yenzeke uyakhula. Ngoko ke ukuba i-hernia yakho iphinda yenzeke, yiya kwigumbi likaxakeka ngokukhawuleza. Musa ukulibazisa. Okukhona ufumana unyango ngokukhawuleza, kokukhona amathuba akho okuphiliswa ngaphandle kotyando ayanda.

Okokugqibela, umyalezo oya ekhaya:

Kulungile, masishwankathele oko sithethe ngako namhlanje.

• Ukutsiba kwemihlathi kuthetha ukuba ijoyinti yakho ye-temporomandibular (TMJ) ishukuma iye phambili nangasemva.
• Oku kunokwenzeka xa uhleka umlomo wakho uvulekile, utya isandwich enkulu, okanye ubetheka umhlathi ngamandla.
• Iimpawu eziphambili kukungakwazi ukuvala umlomo, ukuxhuzula kwemihlathi, kunye nentlungu eqatha .
• Le yingxamiseko yezonyango. Ngoko ke, funa ingcebiso kagqirha ngokukhawuleza xa kuvela iimpawu.
• Kwiimeko ezininzi, ihoko ingabuyiselwa endaweni yayo ngendlela elula ebizwa ngokuba yi-"Manual Reduction".
• Ngamanye amaxesha, ingakumbi ukuba usoloko unamaqhuqhuva, utyando lunokufuneka.
• Zikho iindlela zokukuthintela oku, ngoko ke lumka naloo nto.
• Okukhona ufumana unyango ngokukhawuleza, kokukhona ungaphola ngokukhawuleza.

Ngoko ke, ndiyathemba ukuba olu lwazi luza kukunceda. Ukuba into efana nale iyenzeka kuwe okanye kumntu omaziyo, ungoyiki kwaye ubone ugqirha ngoko nangoko. Khumbula, unyango lwangethuba lolona lulungileyo!

Ukuqhawuka kwemihlathi , ijoyinti ye temporomandibular, i TMJ, ukungakwazi ukuvala umlomo, unyango olungxamisekileyo, iintlungu, amalungu