Xa sisiya evenkileni okanye kwindawo yokutyela, kukho iindlela ezininzi onokukhetha kuzo xa kufikwa kumanzi okusela, akunjalo? Amanzi epompo, amanzi asebhotileni... Ngaba wakha weva ngegama elithi 'Amanzi acocekileyo'? Abanye bathi la ngamanzi acocekileyo okusela. Iyintoni inyaniso kweli bali? Ngaba kukho inzuzo yokusela la manzi? Okanye ingaba kukungalungi? Makhe sithethe ngale nto ngokweenkcukacha nangokulula namhlanje.
Yintoni le manzi acociweyo?
Ngamafutshane, amanzi acociweyo ngamanzi enziwa ngamanzi abilayo, aqokelele umphunga ophuma kuwo, aze emva koko apholise aze abuyele kulwelo. Le nkqubo siyibiza ngokuba yi-distillation.
Khawucinge nje, amanzi ethu aqhelekileyo, nokuba ngamanzi empompini, amanzi omthombo, okanye amanzi asebhotileni, anokuba nezinto ezininzi ezingabonakaliyo emehlweni. Umzekelo, kunokubakho inani elincinci kakhulu leeminerali, iibhaktheriya, kunye nezibulali-zinambuzane. Kodwa ezi zihlala zikwinqanaba elikhuselekileyo elingenabungozi empilweni.
Kodwa xa zicociwe, phantse zonke ezi zinto zingcolileyo zinyibilikiswe emanzini ziyasuswa. Ngaphezulu kwe-99.9% yeeminerali emanzini ziyasuswa kule nkqubo. Yiyo loo nto abanye beyibiza ngokuba "ngamanzi acocekileyo."
Masiqonde umahluko phakathi kweentlobo zamanzi.
Ukuba siqonda ngokucacileyo iintlobo ezahlukeneyo zamanzi esiwaselayo, siya kuqonda ngcono ukuba yintoni na amanzi acociweyo.
| Uhlobo Lwamanzi | Ingcaciso elula |
|---|---|
| Amanzi etephu | La ngamanzi avela kwiimpompo zethu emakhaya. Adla ngokunyangwa nge-chlorine ukubulala iintsholongwane, ahluzwe ukuze kususwe ukungcola, aze ongezwe nge-fluoride ukuthintela ukubola kwamazinyo. |
| Amanzi Ahluziweyo | La ngamanzi empompini acociwe ngokuwadlulisa kwisihluzo. Esi sihluzo sisusa i-chlorine, iintsholongwane, kunye neekhemikhali ezithile, nto leyo ephucula incasa kunye nomgangatho wamanzi. |
| Amanzi Acocekileyo | La manzi awanazo iintsholongwane kunye neekhemikhali ezininzi. Enziwa ngeendlela ezikhethekileyo ezifana ne-distillation kunye ne-reverse osmosis. |
| Mamanzi amisiwe | Olu lukwaluhlobo lwamanzi acocekileyo. Nangona kunjalo, lwenziwa ngamanzi abilayo, ukongeza umphunga, uze ulujike lube lulwelo. Oku kususa iityuwa, iiminerali, nazo zonke ezinye izinto eziphilayo. |
Ngaba Amanzi Acociweyo Akhuselekile Ngokwenene Ukuwasela? Anambitheka Njani?
Ewe, amanzi acociweyo akhuselekile ngokupheleleyo ukuwasela. Kodwa ungafumanisa ukuba anencasa engaqhelekanga, njengesitya esingenazinongo, enencasa "ekrakra".
Isizathu soku kukuba zonke iiminerali ezibalulekileyo emzimbeni, ezifana neCalcium, iSodium, kunye neMagnesium, ezinika amanzi ethu empompini incasa eqhelekileyo, ziyasuswa ngexesha lokunyibilikisa. Ekugqibeleni, okuseleyo yihydrogen kunye neoksijini. Oko kukuthi, iimolekyuli zeH₂O ezicocekileyo.
Ngoko ke la manzi asetyenziselwa ntoni?
Amanzi acociweyo abaluleke kakhulu xa into ifuna ubunyulu obugqithisileyo.
Ukusetyenziswa kwezonyango kunye nemizi-mveliso
- Izixhobo zonyango kunye notyando: La manzi asetyenziselwa ukucoca izinto ezifana nezixhobo zotyando ezibhedlele ukuthintela usulelo kunye nongcoliseko.
- Kwizigulane zezintso: Iimatshini zokucoca izintso zisebenzisa amanzi acocekileyo kakhulu. Oku akuphazamisi inkqubo yokucoca inkunkuma egazini.
- Uvavanyo lwelebhu: Amanzi acociweyo asetyenziselwa ukuqinisekisa ukuba iziphumo zovavanyo lwelebhu azichaphazeleki.
- Izinto zokuthambisa: Ukuba isithambisi-manzi, i-deodorant, okanye ishampu oyisebenzisayo ibhala "amanzi" njengesithako, mhlawumbi ngamanzi acocekileyo.
- Kwizithuthi: Ekubeni amanzi acociweyo engenazo iiminerali, awayidli iindawo zesinyithi zeenjini zezithuthi. Ikwalungele neebhetri.
Iluncedo kwiimeko zasekhaya
- Ukwenza ubisi lwebele lomntwana: Ukuba inkqubo yomzimba yokuzikhusela yomntwana wakho ibuthathaka, ungasebenzisa amanzi acociweyo ukwenza ubisi lwebele njengoko kuyalelwe ngugqirha wakho. Ngaphandle koko, amanzi aphekiweyo rhoqo anele.
- Kwiimatshini zeCPAP:Ukuba usebenzisa umatshini we-CPAP xa ulele, ungawusebenzisa lo matshini ixesha elide ngokongeza amanzi acocekileyo kwi-humidifier yawo.
- Ukucocwa Kwempumlo (Neti Pot): Amanzi acociweyo akhuselekile kakhulu kwi-'Neti Pot' esetyenziselwa ukucoca impumlo yeengxaki ze-sinus.
- Uku-ayina: Ukongeza amanzi acociweyo kwi-iron yakho kunokuthintela ukuba iimbobo ze-iron zingavaleki ngenxa yetyuwa emanzini.
Ngaba kukho umngcipheko wokusebenzisa amanzi acocekileyo?
Le yeyona nxalenye ibalulekileyo. Amanzi acociweyo awanazo ii-electrolytes okanye ezinye iiminerali, ezifana ne-potassium, ezibalulekileyo emzimbeni.
Cinga nje, xa sibila, asikuko kuphela amanzi aphuma emizimbeni yethu, kodwa neetyuwa (ii-electrolytes). Xa sisela amanzi aqhelekileyo, ezinye zezo tyuwa zibuyiselwa emizimbeni yethu. Kodwa amanzi acociweyo awanazo ezo zinto.
Ngoko ke, ukuba usela amanzi acocekileyo kuphela njengemanzi akho okusela ixesha elide, ungaseli amanye amanzi , usenokuphoswa zezi micronutrients ezifunekayo emzimbeni.
Ezinye izifundo zifumanise ukuba ukusela amanzi angena calcium ne magnesium kunokubangela ukudinwa, ukuqaqamba kwemisipha, ubuthathaka, kunye nesifo sentliziyo . Kuthiwa amanzi aneminerali angcono ekunkcenkcesheleni umzimba kunamanzi acociweyo.
Indlela yokwenza amanzi acocekileyo ekhaya?
Nangona lo msebenzi uthatha ixesha elide, ungenziwa ekhaya ukuba uyafuna.
1. Thatha isitya esikhulu uze usigcwalise ngamanzi phakathi.
2. Ngoku, ncamathisela indebe ngaphakathi kwesiciko sebhotile, ukuze ihlale phezu komlomo. Xa ibhotile ivaliwe, le ndebe kufuneka ibe ngaphezulu kwamanzi ebhotileni.
3. Bilisa amanzi kakuhle malunga nemizuzu engama-20.
4. Umphunga ovelayo xa amanzi ebila unyuka, ubethe kwisiciko esibandayo sesitya, ujike ube ngamathontsi amanzi, uze uqokeleleke kwikomityi. Amanzi aqokeleleka kwikomityi ngamanzi acocekileyo.
Umyalezo Wokuya Ekhaya
- Amanzi acociweyo lolona hlobo lwamanzi lucocekileyo, angenazo naziphi na iiminerali, ezenziwe ngokuphinda kufakwe umphunga wamanzi abilayo abe lulwelo.
- Kukhuselekile ukusela, kodwa ayinancasa kuba yonke incasa kunye neeminerali zesondlo zisusiwe.
- Oku kulungele izinto ezifuna ucoceko olugqithisileyo, njengezixhobo zonyango, oomatshini beCPAP, kunye neebhetri zemoto.
- Akukhuthazwa ukusela amanzi acocekileyo kuphela njengeyona manzi akho okusela ixesha elide, kuba anokubangela iingxaki zempilo ngokunciphisa umzimba weeminerali ezibalulekileyo.
- Ukuba udinga ukusebenzisa amanzi acocekileyo ngenxa yengxaki yempilo, thetha nogqirha wakho ngaloo nto uze ufumane iingcebiso ezifanelekileyo.
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