Ngaba wakha waya kugqirha, wasela amayeza akho, waza wabuya ekhaya ucinga, "Owu, andizange ndiyiqonde loo nto?" Okanye wakha waziva usoyika okanye uxhalabile kuba ungaziqondanga ezinye zezinto ezithethwe ngugqirha? Uninzi lwethu luye lwaba namava anjalo. Ngamanye amaxesha, xa sibona umgca kunye nogqirha exakekile, siyalibala into esifuna ukuyibuza. Kodwa eneneni, ukubuza imibuzo malunga nempilo yakho kunye nokuthetha nogqirha wakho linyathelo lokuqala nelibalulekileyo lokuba sempilweni. Ngoko ke namhlanje, masithethe ngendlela yokubuza ugqirha wakho imibuzo efanelekileyo ngaphandle koloyiko okanye iintloni.
Renal function (eGFR)
Measure kidney function based on creatinine value
Kutheni kubaluleke kangaka ukubuza imibuzo kugqirha?
Khawuthelekelele, xa unesifo, asingogqirha kuphela osinyangayo, nawe ubandakanyeka ngokupheleleyo kuso. Oko kuthetha ukuba wena nogqirha nifana neqela. Ukuze eli qela liphumelele, kufuneka kubekho unxibelelwano oluhle phakathi kwabo babini.
- Qonda imeko yakho: Xa usazi kakuhle isifo onaso, indlela esakhula ngayo, nokuba sibi kangakanani, uya kuziva unamandla okujongana naso.
- Fumana ingcaciso ngonyango lwakho: Xa usazi ukuba zeziphi amayeza ozithathayo, indlela yokuwasela, nokuba kukho naziphi na iziphumo ebezingalindelekanga, uya kuba nethuba elingcono lokulandela unyango ngokuchanekileyo. Oku kuya kukunceda uphile ngokukhawuleza.
- Nciphisa uloyiko kunye nexhala: Sihlala sisoyika isifo kuba asazi ngokwaneleyo ngaso. Ukwazi iinkcukacha kuya kunceda ekunciphiseni uloyiko olungeyomfuneko.
- Yenza izigqibo ezifanelekileyo: Kuza kufika ixesha apho kuya kufuneka wenze izigqibo malunga nempilo yakho. Umzekelo, nokuba uza kutyandwa okanye awuzukutyandwa, okanye nokuba uza kuqala amayeza. Ukwazi iinkcukacha ngamaxesha anje kuya kukunceda wenze isigqibo esifanelekileyo.
Ulungiselela njani ngaphambi kokuba uye kugqirha?
Ukulungiselela kakuhle kuyinxalenye yesiqingatha semfazwe oyiphumeleleyo. Ungalungiselela kancinci nangaphambi kokuba uye kugqirha. Jonga oku...
- Bhala phantsi iimpawu zakho: Bhala phantsi into oyibonayo ephepheni okanye kwifowuni yakho. Bhala phantsi ukuba yaqala nini, ukuba mandundu nini, ukuba iphucuka nini, nokuba kwenzeka kangaphi.
- Uluhlu lwamayeza owasebenzisayo ngoku: Bhala phantsi onke amayeza owasebenzisayo ngoku. Oku kuquka amayeza ezinye izifo, iivithamini, amayeza aqhelekileyo afana nePanadol, kwanamayeza e-Ayurvedic.
- Sixelele nge-allergies zakho: Ukuba une-allergies kumayeza okanye ukutya okuthile, ngokuqinisekileyo kufuneka uyikhankanye loo nto.
- Bhala phantsi imibuzo yakho kwangaphambili: Bhala phantsi izinto ofuna ukuzibuza ugqirha kwangaphambili. Ngale ndlela, awuyi kukwazi ukuzikhumbula ngexesha.
- Hamba nomntu:Ukuba kunokwenzeka, yiza nomhlobo okanye ilungu losapho olithembileyo. Ukuba nabantu ababini abakufutshane kunokukunceda ukhumbule oko ugqirha akuthethayo kwaye ubuze imibuzo.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?
Ukuba awuqinisekanga ukuba yeyiphi imibuzo omawuyibuze, silungiselele uluhlu oluza kukunceda. Jonga olu luhlu njengetheyibhile ukuze kube lula kuwe.
| Icandelo lemibuzo ekufuneka uyibuze | Imizekelo yemibuzo onokuyibuza |
|---|---|
| Malunga nokuxilongwa | - Gqirha, injani kanye kanye imeko yam yempilo? - Yintoni eyabangela oku kwenzeke? - Ingaba le yimeko enzima? Ngaba iza kuthatha ixesha? |
| Malunga novavanyo lwezonyango | - Zeziphi iimvavanyo ekufuneka ndizenze? - Yintoni kanye kanye le vavanyo ifuna ntoni? - Ngaba kukho into ekufuneka ndiyenze ngokukodwa ukuze ndilungiselele olu vavanyo (umz. ukuzila ukutya)? |
| Malunga noNyango | - Ngawaphi amayeza endiwanikwe wona? Kwenzeka ntoni kuwo? - Kufuneka ndithathe eli yeza ixesha elingakanani? - Ngaba kukho naziphi na iziphumo ebezingalindelekanga kweli yeza? Ndingenza ntoni ukuba ziyavela? - Kuthekani ukuba ndiphoswa yidosi yeyeza? |
| Malunga nendlela yokuphila | - Ngaba kufuneka nditshintshe indlela enditya ngayo? Ngaba kukho izinto ezithile endingafanele ndizitye? - Ndingakwazi ukuzilolonga? Luhlobo luni lomthambo olulungileyo? - Ngaba ndiza kuqhubeka nemisebenzi yam yemihla ngemihla njengesiqhelo? |
| Izinto ekufuneka uziqaphele (Iimpawu Zesilumkiso) | - Zeziphi iimpawu ekufuneka ndizixhalabele kakhulu? - Kuxa kutheni apho kufuneka ndiphinde ndiye kugqirha kungekudala? - Zeziphi iimpawu ekufuneka ndibe nazo xa kufuneka ndiye kwiYunithi yoNyango oluNgxamisekileyo (ETU) xa kukho imeko engxamisekileyo? |
| Malunga nokubuyiselwa kwemali (Ukulandelelana) | - Ndingabuya nini kwakhona kugqirha? |
Wenza ntoni ukuba awuyiqondi into ethethwa ngugqirha?
Le yeyona nto ibalulekileyo. Sisenokungawaqondi amanye amagama asetyenziswa ngugqirha. Yinto eqhelekileyo leyo. Musa ukuthula ngamaxesha anjalo.
Ungaze ube neentloni ukubuza uthi, "Andiqondi, gqirha. Ungaphinda uyichaze ngokulula?" Lilungelo lakho ukwazi kakuhle ukuba kwenzeka ntoni ngempilo yakho.
Ungacela ugqirha ukuba aphinde into oyiqondayo aze aqinisekise ukuba ichanekile. Umzekelo, ungabuza, "Gqirha, uthetha ukuba ndifanele ndithathe eli yeza kabini ngemini emva kokutya, akunjalo?" Ungamcela nokuba abhale phantsi ulwazi olubalulekileyo, njengegama lesifo, ephepheni.
Khumbula, ugqirha olungileyo ngulowo umamelayo aze aphendule imibuzo yakho ngomonde. Ukuba umntu akakumameli okanye akafuni kukubuza imibuzo, unelungelo lokubona omnye ugqirha. Kuba obu bubomi bakho, impilo yakho. Unelungelo lokwenza izigqibo ngayo nokwazi ngayo.
Umyalezo Wokuya Ekhaya
- Lungela: Ngaphambi kokuba uye kugqirha, bhala phantsi iimpawu zakho, amayeza owasebenzisayo, kunye nemibuzo ofuna ukuyibuza.
- Musa ukoyika ukubuza: Musa ukoyika ukubuza imibuzo, nokuba isenokubonakala incinci okanye ibubudenge kangakanani. Sombulula yonke ingxaki efika engqondweni yakho.
- Qonda: Qinisekisa ukuba uyayiqonda ngokupheleleyo imeko yakho kunye nesicwangciso sonyango. Ukuba awuqondi, buza kwakhona.
- Ukwalilungu leqela: Ugqirha wakho liqabane lakho kuhambo lwakho lwempilo. Ngoko ke thetha ngokukhululekileyo nangokunyaniseka. Oku kuya kuba luncedo olukhulu ekuchacheni kwakho.
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