Ukuba unesifo seswekile, unokuba nombuzo oza engqondweni xa udibana nabahlobo okanye uye epatini. "Ndingasela utywala obuncinci? Ngaba buya kuyichaphazela imeko yam?" Lo ngumbuzo abantu abaninzi abanawo, kwaye ngumbuzo obaluleke kakhulu. Kuba xa umntu onesifo seswekile esela utywala, buchaphazela imizimba yakhe ngendlela eyahlukileyo. Ngoko masithethe ngale nto ngokucacileyo nangokulula namhlanje.
Utywala buyichaphazela njani isifo seswekile?
Eyona ngozi inkulu neyingozi kumntu onesifo seswekile xa esela utywala kukwehla ngequbuliso nangokuyingozi kwamanqanaba eswekile egazini. Ngokwezonyango oku sikubiza ngokuba yi-hypoglycemia . Sidla ngokuthetha ngale meko xa inqanaba leswekile egazini lihla ngaphantsi kwe-70 mg/dL.
Indlela ephazamiseka ngayo imisebenzi yesibindi
Masiqonde nje ukuba oku kwenzeka njani.
Cinga ngesibindi sakho njengomntu owenza imisebenzi emibini ebalulekileyo ngaxeshanye.
1. Ukugcinwa kweswekile: Omnye wemisebenzi ephambili yesibindi kukukhupha iswekile (iglucose) egazini ukuze inike umzimba amandla ngamaxesha apho ungatyiyo, njengaxa ulele ebusuku. Oku kugcina amanqanaba eswekile egazini ezinzile.
2. Iziko Lokucoca: Omnye umsebenzi ophambili wesibindi kukuqhekeza iityhefu, ezinje ngotywala, ezingena emzimbeni zize zincede ekuzikhupheni emzimbeni ngezintso.
Ngoku, xa usela utywala, kuba nzima kwisibindi ukwenza yomibini le misebenzi ngaxeshanye. Isibindi emva koko sibeka phambili umsebenzi ongxamisekileyo noyingozi, okukukususa utywala emzimbeni. Ngoko ke, xa isibindi sixakeke ngulo msebenzi, inkqubo yokukhupha iswekile egazini iyaphela phantse ngokupheleleyo.
Isiphumo kukuba amanqanaba eswekile egazini lakho anokwehla kakhulu, ingakumbi ukuba usela utywala ungenanto esiswini .
Ngokwesiqhelo kuthatha isibindi phakathi kweyure enye nesiqingatha ukuze sisebenzise isiselo esinye sotywala. Ngalo lonke elo xesha, usengozini yokufumana i-hypoglycemia. Okukhona usela kakhulu, kokukhona usengozini enkulu.
Zithini ezinye iziphumo?
Ukongeza kumngcipheko we-hypoglycemia, utywala bunokubangela ezinye iingxaki.
- Ukwanda kobunzima: Utywala buneekhalori eziphezulu. Bunokunyusa nomnqweno wokutya kwaye bukhokelele ekutyeni kakhulu. Oku kunokwenza kube nzima nangakumbi kumntu onesifo seswekile ukulawula ubunzima bakhe.
- Uxinzelelo lwegazi kunye ne-cholesterol: Ukusela utywala kakhulu kunokunyusa uxinzelelo lwegazi kunye namanqanaba e-triglyceride, uhlobo lwamafutha egazini.
- Ukuphazamiseka kwamayeza esifo seswekile: Utywala bunokunciphisa ukusebenza kakuhle kwezinye iipilisi zesifo seswekile kunye ne-insulin oyithathayo.
- Ukwanda kweengxaki ezikhoyo:Ukuba sele uneengxaki ezibangelwa sisifo seswekile, utywala bunokuzenza zibe mandundu.
- Iingxaki zemithambo-luvo ezifana nokutsha kunye nokungaziva mnandi kwamalungu omzimba (i-diabetic neuropathy) .
- Ukonakala kwezintso.
- Ukonakala kwamehlo (i-diabetic retinopathy) .
Musa ukubhidanisa iimpawu zokwehla kweswekile egazini nokunxila!
Le yenye into eyingozi. Iimpawu zeswekile ephantsi egazini (hypoglycemia) zifana kakhulu neempawu 'zokuphakama' ngenxa yokusela utywala.
Khawucinge nje, intetho yakho ayicacanga, umzimba wakho uziva ubuthathaka, intloko yakho iyajikeleza, kwaye uzive ngathi awukwazi ukugcina ingqondo yakho ikwindawo enye. Ezi mpawu ziqhelekile kuzo zombini. Ngenxa yesi sizathu, abo bakungqongileyo basenokungaqondi ukuba iswekile yakho yegazi iphantsi. Banokucinga ukuba 'uphezulu kancinci.' Ngenxa yesi siphithiphithi, kusenokuba sekwephuzile ukufumana unyango olungxamisekileyo olufunayo, kwaye imeko inokuba mandundu.
Ukuba usela utywala, lumka kwezi zinto
Okokuqala, kungcono ukuba ungabuseli utywala ngokupheleleyo ukuba unesifo seswekile. Nangona kunjalo, ukuba usafuna ukusela utywala, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze isigqibo. Nguye kuphela onokukuxelela indlela echanekileyo eya kuyichaphazela ngayo impilo yakho kunye namayeza owasebenzisayo. Ukuba ukunika imvume, qiniseka ukuba uqwalasela oku kulandelayo:
| Izinto onokuzenza (Izinto ekufuneka zenziwe) | 'Okungamelanga kwenziwe' |
|---|---|
| Sela ukutya kuphela: Ungaze usele ungenanto esiswini. Sela utywala kunye nokutya okune-carbohydrate eninzi (njengerayisi, isonka, iitapile). | Musa ukuzidibanisa nokuzilolonga: Kuphephe ukusela utywala ngosuku lokuzilolonga. Zombini ezi zinto zinciphisa iswekile yegazi, ziphinda kabini umngcipheko. |
| Sela kancinci: Musa ukusela kakhulu ngaxeshanye. Sela kancinci kancinci. | Ziphephe iziselo ezineswekile eninzi: Musa ukuxuba iziselo ezineswekile eninzi, ezifana neziselo ezibandayo kunye nejusi yeziqhamo, kunye notywala. |
| Jonga amanqanaba eswekile egazini lakho: Jonga amanqanaba eswekile egazini lakho rhoqo ngaphambi, ngexesha, nasemva kweeyure ezingama-24 emva kokusela utywala. | Musa ukusela ukuba iswekile yakho yegazi iphantsi: Ukuba iswekile yakho yegazi sele iphantsi, kuphephe ukusela utywala ngokupheleleyo. |
| Nxiba isilumkiso sezonyango: Nxiba isongo okanye umgexo othi "Ndinesifo seswekile." Ingasindisa ubomi xa kukho imeko engxamisekileyo. | Musa ukwenza njalo ukuba uzama ukunciphisa umzimba: Utywala buneekhalori ezininzi kwaye bunokuphazamisana nenkqubo yokunciphisa umzimba. |
Zeziphi iziselo ezifanelekileyo onokukhetha kuzo?
Ukuba usela utywala, bubulumko ukukhetha iziselo ezineecarbohydrates neswekile encinci.
- Iwayini engenaswekile ininzi (iwayini ebomvu okanye emhlophe eyomileyo)
- Ibhiya ekhaphukhaphu
- Iziselo ezinxilisayo ezifana neGin, iVodka, iWhisky exutywe namanzi, iSoda, okanye iziselo ezibandayo
Ngaba utywala bunokubangela isifo seswekile?
Uphando alukabonakalisi unxibelelwano oluthe ngqo phakathi kokusela utywala nesifo seswekile. Nangona kunjalo, kukho ubungqina bokuba ukusela kakhulu kwandisa umngcipheko wokuba nesifo seswekile. Oku kungenxa yokuba ukusela utywala kakhulu konakalisa isibindi kunye nepancreas. Xa ukusebenza kwezi zitho zombini kuphazamiseka, amandla omzimba okulawula iswekile ayaphazamiseka ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile, ukuthetha nogqirha wakho ngaphambi kokuba ucinge ngokusela utywala linyathelo lokuqala nelibalulekileyo.
- Ungaze usele utywala ungenanto. Sela utywala kuphela kunye nokutya okuneekhabhohayidreyithi.
- Qaphela iimpawu zeswekile ephantsi egazini (hypoglycemia) kwaye wazise usapho lwakho kunye nabahlobo abasondeleyo ngayo.
- Ukuba usela utywala, bunciphise kakhulu (sela ngobunono).
- Jonga amanqanaba eswekile egazini lakho rhoqo ngaphambi, ngexesha, nasemva kweeyure ezingama-24 emva kokusela utywala. Kubaluleke kakhulu ukujonga amanqanaba eswekile egazini lakho ngaphambi kokulala.
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