Ngaba usebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho? Okanye ucinga ngokuzisebenzisa? Eli nqaku liza kuba luncedo kakhulu kuwe. Kukho iintlobo ezahlukeneyo zeepilisi zokulawula ukuzala ezithengiswayo. Namhlanje sithetha ngohlobo olutsha lweepilisi zokulawula ukuzala ezenziwe ngokudibanisa iihomoni ezimbini ezibizwa ngokuba yiDrospirenone kunye neEstetrol.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, yindibaniselwano yeehomoni ezimbini. Oko kukuthi, iqulethe zombini i-estrogen kunye ne -progestin . Eyona nto iphambili eyenziwa yile pilisi kukuthintela ama-ovari akho ekukhupheni iqanda. Kwizonyango, oku sikubiza ngokuba kukuyeka ukukhupha amaqanda. Akukho ndlela yokukhulelwa ngaphandle kweqanda. Ngoko ke luhlobo olusebenzayo kakhulu lokulawula ukuzala. I-NEXTSTELLIS yenye yeempawu eziqulathe eli yeza.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Kulungile, le yeyona nxalenye ibalulekileyo . Eli yeza alilungelanga wonke umntu. Ke ngoko, ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka azi imbali yakho epheleleyo yezonyango. Ingakumbi ukuba unezinye zezi meko zidweliswe kwitheyibhile engasezantsi, ngokuqinisekileyo kufuneka uxelele ugqirha wakho . Musa ukufihla nantoni na.
| Jonga ukuba unazo na ezi meko |
|---|
| Ukuba ukhulelwe okanye uzama ukukhulelwa. |
| Ukuba uncancisa umntwana wakho. |
| Ukuba ungumntu otshayayo (ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala). |
| Ukuba ukhe waba nomhlaza webele, wesibeleko, wesibeleko, wesibeleko okanye wesibindi. |
| Ukuba unesifo semithambo yegazi, imbali yokuqhekeka kwegazi, okanye isifo sohlangothi. |
| Ukuba unesifo sentliziyo, uhlaselo lwentliziyo, ingxaki ngeevalvu zentliziyo yakho, okanye ukubetha kwentliziyo okungaqhelekanga. |
| Ukuba unesifo segazi esiphezulu, i-cholesterol ephezulu, okanye isifo seswekile. |
| Iingxaki zesibindi okanye zezintso. |
| Intloko ebuhlungu ye-migraine. |
| Ukuba uphuma igazi ngendlela engaqhelekanga kwilungu lobufazi, ngaphandle kokuba sexesheni lakho eliqhelekileyo. |
| Imeko efana neSystemic Lupus Erythematosus (SLE). |
| Ukuba usandul' ukuzala okanye uphunyelwe sisisu. |
| Ukuba une-allergy kwiyeza, ukutya, okanye into ethile. |
Ndingayisebenzisa njani le mithi?
Oku kulula kakhulu.
- Ginya ipilisi ngeglasi yamanzi.
- Zama ukusela amayeza ngexesha elifanayo yonke imihla . Oku kubaluleke kakhulu. Kulapho ke amayeza asebenza khona kakhulu.
- Thatha iipilisi ngokulandelelana kwazo okudweliswe kwikhadi lamayeza.
- Ungayithatha ngaphambi okanye emva kokutya. Ukuba uziva uphazamisekile esiswini, yithathe kunye nokutya.
- Sebenzisa kuphela njengoko ugqirha wakho ekuyalele. Musa ukuthatha ngaphezulu.
- Funda ngononophelo iphakheji yesigulane engaphakathi kwebhokisi yamayeza. Inazo zonke iinkcukacha ozifunayo.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ngempazamo usele iipilisi ezininzi kakhulu, ungoyiki. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndilibele ukuthatha ipilisi?
Ukulibala ukuthatha ipilisi kunokwenzeka nakubani na. Ukuba oku kuyenzeka, landela imiyalelo ekwincwadana yolwazi lwesigulana oyifumeneyo. Ngokwesiqhelo, ukuba uphoswe yipilisi, yithathe kwangoko xa ukhumbula uze emva koko uthathe ipilisi elandelayo ngexesha eliqhelekileyo. Nangona kunjalo, ukuba uphoswe ziipilisi ezingaphezu kwesinye, ukusebenza kakuhle kwale mithi kunokuncipha.Ngoko ke, thetha nogqirha wakho malunga nokusebenzisa olunye uhlobo lokuthintela ukukhulelwa, njengekhondom, ngaloo nyanga.
Amanye amayeza angafanele asetyenziswe kunye nale yeza
Oku kubaluleke kakhulu. Xelela ugqirha wakho ngazo zonke iziyobisi ozisebenzisayo, nokuba zimiselwe ngugqirha wakho, amayeza athengiswa ngaphandle kwemvume kagqirha, amayeza emifuno, iivithamini, njl. kuba amanye amayeza anokuchaphazela le pilisi yokulawula ukukhulelwa, nto leyo enokuyenza ingasebenzi kakuhle okanye inyuse iziphumo ebezingalindelekanga.
Amayeza athile, ingakumbi lawo asetyenziswa kwiimeko ezifana ne-HIV, i-Hepatitis, i-Maasles, kunye nesifo sephepha, kunye ne-NSAIDs, amanye amayeza okubulala iintsholongwane, kunye neemveliso zezityalo ezifana ne-St. John's Wort, anokusebenzisana nezi pilisi zokulawula ukuzalwa. Ngoko ke, luxanduva lwakho ukwazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo .
Izinto ekufuneka uzilumkele xa usebenzisa eli yeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa eli yeza, kubalulekile ukubona ugqirha wakho rhoqo ukuze ahlolwe. Kubalulekile ukuba kwenziwe uvavanyo lwamabele kunye nokuhlolwa kwe-Pap smears.
- Ukutshaya kunye nomngcipheko: Njengoko besitshilo ngaphambili, ukutshaya kuyandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi ngelixa usebenzisa eli yeza. Ingakumbi ukuba ungaphezulu kweminyaka engama-35, kungcono ukuba impilo yakho ikuphephe ukutshaya kwaphela.
- Ukuba ukrokrela ukuba ukhulelwe: Ukuba unento encinci okrokrela ukuba ukhulelwe, yeka ukuthatha ipilisi ngoko nangoko uze ubone ugqirha.
- Ulwazelelelo elangeni: Eli yeza linokubangela ukuba abanye abantu batshise lula xa bechatshazelwe lilanga. Ngoko ke, licebo elihle ukusebenzisa i-sunscreen xa bechatshazelwe lilanga.
- Iingxaki zeentsini: Abanye abafazi banokufumana ukopha kunye nokudumba kweentsini. Oku kunokulawulwa ngokuxubha amazinyo akho kakuhle nokubonana nogqirha wamazinyo.
Eyona nto ibalulekileyo: Ezi pilisi zokulawula ukukhulelwa zikukhusela kuphela ekukhulelweni. Azikukhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo (STDs). Kufuneka usebenzise indlela yokuthintela ukukhulelwa, njengekhondom.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na iyeza, eli linokuba nemiphumo emibi. Kodwa ayinguye wonke umntu oyifumanayo. Eminye iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba, ukuba bomvu, ubunzima bokuphefumla, iintlungu zesifuba. |
| Iimpawu zestroke | Ukungaziva/ukungaziva ngequbuliso kwelinye icala lobuso, ingalo, okanye umlenze, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iimpawu zokuhlaselwa yintliziyo | Ukuqina kwesifuba, igxalaba, ingalo, isicaphucaphu, ubunzima bokuphefumla. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, ukutyheli kwamehlo/ulusu, umchamo otyheli/omdaka omnyama. |
| Ezinye iimpawu ezinzulu | Ukunganyamezelani kakuhle komzimba (ukudumba kobuso, imilebe), uxinzelelo lwegazi oluphezulu, ukudakumba okukhulu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
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Umyalezo Wokuya Ekhaya
- Kubaluleke kakhulu ukusela le pilisi yokulawula ukukhulelwa ngexesha elinye yonke imihla.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ukutshaya kuyandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi xa usebenzisa eli yeza.
- Ezi pilisi zithintela ukukhulelwa kuphela kwaye azikhuseli kwizifo ezidluliselwa ngesondo, kuquka ne-HIV.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu ezifana neentlungu zesifuba, ubunzima bokuphefumla, ukudumba komlenze, okanye ubunzima bokuthetha.
- Ukuba uneengxaki okanye amathandabuzo, thetha nogqirha wakho.
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