Umele ukuba ukhe weva ngeepilisi zokulawula ukuzala, ezisetyenziswa ngoku njengendlela yokucwangcisa usapho ngabantu abaninzi. Namhlanje siza kuthetha ngolunye uhlobo olukhethekileyo lwepilisi. Oku akupheleli nje ekucwangciseni usapho, kodwa kunezinye izibonelelo ezininzi. Ngoko makhe sibone ukuba yintoni le pilisi, indlela yokuyisebenzisa, kwaye zeziphi izinto ekufuneka uzilumkele.
Luhlobo luni lonyango olu?
Ngamafutshane, le yipilisi yokulawula ukuzala. Oko kukuthi, iyeza elisetyenziselwa ucwangciso-ntsapho. Kodwa kukho into ekhethekileyo ngale pilisi. Le pilisi yindibaniselwano yeentlobo ezimbini zeehomoni zabasetyhini. Oko kukuthi, iqulethe zombini iintlobo zeehomoni ezibizwa ngokuba yi -estrogen kunye ne -progestin . Ezi homoni zimbini zisebenza kunye ukuthintela umzimba wakho ekukhupheni amaqanda, oko kukuthi, ekukhupheni iqanda. Yindlela ekuthintelwa ngayo ukukhulelwa.
Ayipheleli apho, ezi pilisi zikwaqulathe uhlobo lwevithamini B ebizwa ngokuba yi-levomefolate . Ngoko ke, ezi pilisi zisetyenziselwa kakhulu ezi zinto zilandelayo:
- Ukuthintela ukukhulelwa (ucwangciso losapho).
- Nyanga ezinye zeengxaki zengqondo nezomzimba ezibangwa ngaphambi kokuba uye exesheni, ezibizwa ngokuba yiPremenstrual Dysphoric Disorder (PMDD) .
- Nyanga i-acne, imeko abanye abafazi abahlangabezana nayo.
- Ngelixa usebenzisa iipilisi zokulawula ukukhulelwa, yonyusa amanqanaba akho e-folate . Oku kubaluleke kakhulu kwabo baceba ukuba nabantwana kwixesha elizayo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ukuze ukhuseleke, kubalulekile ukuxoxa ngezi zinto nogqirha wakho ngaphambi kokuba uqale eli yeza. Kubaluleke kakhulu ukwazisa ugqirha wakho ukuba unenye yezi meko zilandelayo:
| Isifo okanye imeko | Intsingiselo nje |
|---|---|
| Ukopha okungaqhelekanga kwilungu lobufazi | Ukopha okungaqhelekanga okubangelwa sisizathu esingaziwayo. |
| Isifo se-adrenal gland | Izifo ze-gland ezifumaneka ngaphezulu kwezintso. |
| Isifo semithambo yegazi okanye amahlwili egazi | Ukuba ukhe waba namahlwili egazi emilenzeni okanye emiphungeni ngaphambili. |
| Umhlaza webele, umlomo wesibeleko, isibindi, okanye isibeleko | Ukuba kukho okanye bekukhe kwakho umhlaza kula malungu omzimba. |
| Uxinzelelo | Ukuba unyangwa ngenxa yokudakumba okukhulu. |
| Isifo seswekile | Inqanaba eliphezulu leswekile egazini. |
| Uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu | Amanqanaba aphezulu egazi okanye i-cholesterol. |
| Isifo sentliziyo, isifo sohlangothi, okanye uhlaselo lwentliziyo lwakutshanje | Imbali yesifo sentliziyo okanye isifo sohlangothi. |
| Isifo sesibindi okanye sezintso | Iingxaki zesibindi okanye zezintso. |
| Intloko ebuhlungu | Ukuba ne-migraine, eyintloko ebuhlungu kakhulu. |
| Ukutshaya | Ukuba ungumtshayi, ngokuqinisekileyo ufanele utsho njalo. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ezi pilisi azifanelekanga kwezi meko. |
| Ukuba umntwana uncanciswa | Buza ugqirha wakho ukuba oku kufanelekile na koomama abancancisayo. |
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
- Sela ngexesha elifanayo yonke imihla: Khetha ixesha elikulungeleyo kwaye onokulikhumbula yonke imihla. Umzekelo, yonke imihla emva kwesidlo sangokuhlwa.
- Thatha iipilisi ngokulandelelana kwazo kwikhadi lepilisi: Iintsuku kunye neentolo kwikhadi lepilisi ziphawulwe ngesizathu. Thatha iipilisi ngokulandelelana kwazo.
- Ukuba uziva unesicaphucaphu: Abanye abantu banokuziva benesicaphucaphu emva kokusela ezi pilisi. Ukuze unciphise oku, thatha ipilisi ngaphambi kokutya okanye emva kokutya.
- Funda incwadana yolwazi ehambisana namayeza akho: Yonke iyeza iza nencwadana eneenkcukacha ngayo. Yifunde ngononophelo rhoqo.
- Ukuba uphoswe yipilisi: Ukuba ulibele ukusela ipilisi usuku lonke, landela imiyalelo ekwiphepha lokufaka eliza namayeza. Ngokubanzi, ukuba uphoswe ziipilisi ezingaphezu kwesinye, ukusebenza kakuhle kwamayeza okulawula ukuzala kunokuncipha. Kwiimeko ezinjalo, kububulumko ukusebenzisa enye indlela yokulawula ukuzala, njengekhondom . Thetha nogqirha wakho ngale nto.
- Ukuba usela amayeza amaninzi: Ukuba ucinga ukuba usele amayeza amaninzi, musa ukoyika. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kukho izinto ezimbalwa ekufuneka uziqwalasele xa usebenzisa eli yeza.
Okubaluleke kakhulu: Ukutshaya ngelixa usela ezi pilisi zokulawula ukuzala kwandisa kakhulu umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi. Sikucebisa kakhulu ukuba ungatshayi konke konke, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala.
- Akukho khuselo kwizifo ezithathelwana ngesondo/i-HIV: Le yinto ekufuneka uyikhumbule. Ezi pilisi zithintela ukukhulelwa kuphela. Azikukhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo (STDs). Kufuneka usebenzise indlela yokuthintela njengekhondom.
- Ukugcinwa kwamanzi emzimbeni:Ngamanye amaxesha eli yeza linokubangela ukudumba kwiminwe, izandla, okanye amaqatha. Linokunyusa uxinzelelo lwegazi. Ukuba ufumana naluphi na utshintsho kwezi, xelela ugqirha wakho.
- Ulwazelelelo lwelanga: Ulusu lwakho lusenokuba nolwazelelelo kancinci kwilanga ngelixa usebenzisa eli yeza. Ngoko ke, licebo elihle ukusebenzisa i-sunscreen kunye nokufihla xa uphuma elangeni.
- Ngaphambi kotyando: Ukuba ucwangciselwe utyando, buza ugqirha wakho ukuba kufuneka uyeke na ukulisebenzisa eli yeza ngaphambi kokuba ulisebenzise.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zimbi kakhulu, ezinye ziqhelekile. Kubalulekile ukuzazi ezi zinto.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zestroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ukudideka, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iimpawu zokulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukungabi namdla wokutya, isicaphucaphu, ukutyheli kolusu okanye amehlo, umchamo otyheli/omdaka omnyama. |
| Utshintsho kwimeko yengqondo | Ukwanda okanye ukuqala koxinzelelo olutsha. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yebele okanye ukuxinana | Intlungu yebele okanye ukuthamba |
| Ukuya exesheni okungaqhelekanga okanye ukukhanya okukhanyayo | Ukuya exesheni okungaqhelekanga okanye ukubonakala kwamabala |
| Isicaphucaphu | Isicaphucaphu |
| Ukutyeba kwakho | Ukutyeba kwakho |
Iingxaki ngamanye amayeza
Olu hlobo lwepilisi yokulawula ukuzalwa lunokunxibelelana namanye amayeza, iivithamini, okanye iimveliso zezityalo ozisebenzisayo. Ngoko ke, kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka amayeza kagqirha, athengiswa ngaphandle kwemvume kagqirha, iivithamini, kunye neemveliso zezityalo). Kubalulekile kukhuseleko lwakho.
Umyalezo Wokuya Ekhaya
- Sela eli yeza ngexesha elifanayo yonke imihla, ngokulandelelana okudweliswe kwikhadi lepilisi.
- Ukuba uneminyaka engaphezu kwama-35 ubudala, kuphephe ukutshaya ngokupheleleyo xa usebenzisa eli yeza. Liyandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi.
- Ezi pilisi zokulawula ukukhulelwa zithintela ukukhulelwa kuphela kwaye azikhuseli kwizifo ezidluliselwa ngesondo, kuquka ne-HIV.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iimpawu ezifana nentlungu eqatha esifubeni, ubunzima bokuphefumla, intlungu eqatha kunye nokudumba emlenzeni, okanye ubunzima bokuthetha ngequbuliso.
- Ukuba uneengxaki okanye amathandabuzo, thetha nogqirha wakho.
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