Ubomi bakho kumele ukuba butshintshe kakhulu emva kokuba nomntwana , akunjalo? Kunye nolu lonwabo lutsha, kumele ukuba kuvele imibuzo emitsha malunga nomzimba wakho engqondweni. Phakathi kwayo, umbuzo omkhulu onayo njengomama omtsha ngulo, "Ndiza kuqala nini ukuya exesheni kwakhona?" Le yingxaki abantu abaninzi abanayo. Ngoko ke namhlanje, masithethe ngale nto, oko kukuthi, ixesha lokuqala emva kokuzala (Postpartum Period), ngendlela ecacileyo.
Kuza kuqala nini kwakhona ukuya exesheni?
Akukho mpendulo inye kule nto. Kuxhomekeke kakhulu ekubeni uyancancisa okanye awuncancisi. Ngamafutshane, kukho unxibelelwano oluqinileyo phakathi kokuncancisa nokuya exesheni.
Khawucinge nje, ukuba ungumntu oncancisa umntwana wakho kuphela, umzimba wakho uvelisa ihomoni eninzi ebizwa ngokuba yi -prolactin . Umsebenzi ophambili wale homoni kukuvelisa ubisi lomntwana wakho. Kodwa ukongeza koko, le homoni iye yamisa okwethutyana ukukhutshwa kweqanda kunye nokuya exesheni kwakho rhoqo ngenyanga. Yinkqubo yendalo emzimbeni.
Kodwa ukuba uncancisa ibhotile, okanye ukuba uncancisa ngelixa uncancisa ibhotile, ixesha lakho lingaqala kungekudala, mhlawumbi emva kweeveki ezintlanu emva kokuzala umntwana.
| Imeko yakho | Xa ixesha lokuya exesheni lisenokuqala kwakhona |
|---|---|
| Ukuba uncancisa kuphela | Amaxesha amaninzi akwenzeki de kumiswe ukuncancisa okanye kuncitshiswe ukuncancisa rhoqo (ingakumbi ebusuku). Ukuncancisa kunokuphinda kuqalwe kwisithuba seenyanga ezi-1-2 emva kokuyeka. |
| Ukuba uncancisa ibhotile okanye ukuba unika umxube wobisi lwebele kunye nokuncancisa ibhotile | Ingaphinda iqale emva kweeveki ezi-5 emva kokuba nomntwana. Kubantu abaninzi, iqala kwiiveki ezili-12 (malunga neenyanga ezi-3). |
Ingaba le yi-sex okanye yi-lochia?
Le yinto edida oomama abaninzi abatsha. Emva kokuba ubelethe umntwana wakho, nokuba ubelethe ngotyando lwe-C okanye ubelethe nge-vaginal, uya kuba nokopha kwi-vaginal malunga neeveki ezi-6 ukuya kwezi-8. Kodwa oku akusiyo inyanga yakho. Ngokwezonyango, oku sikubiza ngokuba yi -lochia .
ILokiya sisicwili kunye negazi elisuswayo xa isibeleko sicocwa emva kokubeletha.
- Kwimihla yokuqala: Ibomvu ngokumnyama. Usenokude uphume amahlwili egazi amakhulu njengeplamu . Oku kuqhelekile.
- Emva kweentsuku ezimbalwa: Ubungakanani bokuphuma kwamanzi buyancipha, bube namanzi amaninzi, bube pinki okanye bube mdaka.
- Emva kweeveki ezimbalwa: Oku kuba mhlophe okanye kube mthubi, kuze kuyeke kancinci kancinci.
Kubaluleke kakhulu: Ngexesha lokuya exesheni, kufuneka usebenzise ii-pregnancy pads okanye ii-maternity pads kuphela. Musa ukusebenzisa ii-tampons nangasiphi na isizathu. Kufuneka uphephe ukufaka nantoni na kwisini sakho kangangeeveki ezi-6 emva kokubeleka. Oku kuya kunceda ukuthintela umngcipheko wosulelo.
Ngaba ixesha lam lokukhulelwa liza kutshintsha xa ndiqala kwakhona?
Ewe, umjikelo wakho wokuya exesheni usenokuba wahlukile kunangaphambili kokuba ube nomntwana. Ngoko ke ungakhathazeki. Usenokuhlangabezana notshintsho olufana nolu:
- Ukopha kakhulu: Ungopha iintsuku ezininzi okanye ngobuninzi kunangaphambili.
- Intlungu: Usenokuba nokuqaqamba okungaphezulu okanye okuncinci kunangaphambili. Kwabanye abantu, iintlungu zisenokuba ncinci kuba isibeleko siye saba sikhulu kancinci kwaye sanwebeka emva kokubeletha. Kwabanye, iintlungu zinokuba ninzi kuba kukho izicubu ezininzi ekufuneka zisuswe esibelekweni.
- Imijikelo engacwangciswanga: Ingakumbi ukuba usancancisa umntwana wakho, umjikelo wakho wokuya exesheni usenokuba ungacwangciswanga. Usenokuba nexesha lokuya exesheni kwinyanga enye uze ungalifumani kwinyanga elandelayo, okanye ixesha lakho lokuya exesheni lingaba lingacwangciswanga. Oku kuqhelekile.
- Amahlwili egazi amaninzi: Usenokuba namahlwili egazi amaninzi kwiinyanga ezimbalwa zokuqala.
Nangona kunjalo, ukuba unamahlwili egazi amakhulu ahlala ixesha elingaphezu kweveki okanye ukuba wopha kakhulu kangangokuba kufuneka utshintshe i-pad yakho rhoqo ngeyure, qiniseka ukuba ubonana nogqirha wakho.
Kwenzeka ntoni kubantu abane-endometriosis?
Abafazi abaninzi abaye baba nexesha elibuhlungu ngenxa ye-endometriosis bafumanisa ukuba iintlungu zabo zexesha ziyaphela okwethutyana emva kokuba nomntwana. Ngelishwa, olu phumlo ludla ngokuba lolwexeshana. Iintlungu zinokubuyela kwimo yazo yokuqala emva kweenyanga ezimbalwa.
Ndingakhulelwa kwakhona nangona ndingenaxesha lam lokuya exesheni?
Ewe, unako. Le yimpazamo enkulu eyenziwa ngabantu abaninzi. Nangona usenokungabi sexesheni ngenxa yokuba uncancisa, usenako ukukhupha amaqanda ngaphambi kokuba ube sexesheni lakho lokuqala. Oku kuthetha ukuba ungakhulelwa kwakhona. Kuthiwa umngcipheko uphakathi kwe-1% kunye ne-5%.
Ngoko ke, ukuba awulindelanga omnye umntwana, kubaluleke kakhulu ukuthetha nogqirha wakho malunga nendlela efanelekileyo yokucwangcisa usapho. Musa ukuba neentloni ngale nto, ibalulekile kwimpilo yakho.
Ngaba ukuya exesheni kuyayichaphazela incanciso?
Ukuba uncancisa, ungabona utshintsho oluncinci olubini xa uqala ukuya exesheni.
1. Ukuncipha kobisi: Ngaphambi kokuba uqale ukuya exesheni (phakathi kokukhutshwa kweqanda kunye nokuya exesheni), ubisi lwakho lunokuncipha kancinci. Ukusombulula oku, iingcali zicebisa ukuba wongeze ukutya okutyebileyo kwi-calcium kunye ne-magnesium ekutyeni kwakho kwemihla ngemihla.
2. Utshintsho kwincasa yobisi lwakho: Ngeli xesha, incasa yobisi lwakho ingatshintsha kancinci ngenxa yotshintsho lweehomoni. Ngoko ke ungamangaliswa kukuba umntwana wakho ubonisa ukungafuni nokulila xa encancisa. Oku kuya kubuyela esiqhelweni kwiintsuku ezimbalwa.
Umyalezo Wokuya Ekhaya
- Ixesha lokuqala lokuya exesheni emva kokubeleka lixhomekeke ekubeni uyancancisa okanye awuncancisi. Musa ukukhathazeka ngaloo nto.
- Ukopha (i-lochia) okuhlala iiveki ezi-6-8 emva kokubeleka akusiyonto yakho yenyanga. Sebenzisa ii-pad kuphela ngeli xesha.
- Xa inyanga iqala kwakhona, isenokungafani neyangaphambili (ukopha kakhulu, utshintsho kwintlungu, ukungaqheleki).
- Nokuba awufiki exesheni, usenokukhulelwa. Nxibelelana nogqirha wakho ukuze akunike iingcebiso malunga nendlela efanelekileyo yokucwangcisa usapho.
- Ukuba ufumana ukopha okukhulu okanye amahlwili egazi amakhulu kangangeveki, funa ingcebiso kagqirha ngokukhawuleza.
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