Ngaba ugqirha wakho ukunike eli pilisi lokucwangcisa usapho, mhlawumbi lokulawula i-acne, okanye lokunyanga imeko ebizwa ngokuba yi-Premenstrual Dysphoric Disorder (PMDD)? Usenokuba ukhe weva ngeli yeza ngamagama anjengoYaz, uYasmin, kunye no-Ocella. Ziqulethe izithako ezifanayo. Ngoko ke namhlanje, masithethe ngalo ngokulula, ngokungathi uthetha nomhlobo.
Lithini eli yeza?
Ngamafutshane, eli lipilisi yokulawula ukukhulelwa. Oko kukuthi, iyeza elithintela ukukhulelwa. Lidibanisa iintlobo ezimbini zokwenziwa zeehomoni ezimbini ezifumaneka ngokwemvelo emizimbeni yethu. Ezi yi -estrogen kunye ne-progestin . Ezi homoni zimbini zisebenza kunye ukuthintela umzimba wakho ekukhupheni iqanda (ukuqanda). Ukuba iqanda alikhutshwa, akukho ndlela yokuba ukhulelwe. Ukongeza koku, njengoko besitshilo ngaphambili, eli yeza likwasetyenziselwa ukunyanga i-acne kunye ne-PMDD.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Oku kubaluleke kakhulu. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, okanye ukhe waba nazo ngaphambili, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaphambi kokuba uqale eli yeza. Oku kungenxa yokuba kunokuba yingozi ukusebenzisa eli yeza kwezi meko.
| Imiqathango ekufuneka uyixele kugqirha wakho | |
|---|---|
| Ukopha kwangasese ngesizathu esingaziwayo | Isifo se-adrenal gland |
| Imbali yesifo semithambo yegazi okanye amahlwili egazi | Umhlaza webele, wesibeleko, wesibeleko, wesibeleko, wesibeleko, okanye wesibindi |
| Isifo seswekile | Isifo senyongo |
| Isifo sentliziyo okanye uhlaselo lwentliziyo lwakutshanje | Igazi elonyukayo |
| I-cholesterol ephezulu | Amanqanaba aphezulu e-potassium egazini |
| Isifo sezintso | Isifo sesibindi |
| Intloko ebuhlungu ye-Migraine | Istroke |
| Isifo se-SLE (i-Systemic lupus erythematosus) | Umkhwa wokutshaya |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Ukuncancisa umntwana |
| Ukuba ne-allergy kuyo nayiphi na enye iyeza, ukutya, okanye idayi. | |
Uzisebenzisa njani kanye kanye ezi pilisi?
Le yipilisi yokusela ngomlomo. Abanye abantu banokuziva benesicaphucaphu emva kokusela le pilisi. Ukunciphisa oku, kungcono ukusela ipilisi kunye nokutya. Eyona nto ibalulekileyo kukuthatha ipilisi ngexesha elifanayo yonke imihla. Seta i-alamu kwifowuni yakho. Thatha ipilisi yonke imihla njengoko kuyalelwe kwikhadi lepilisi. Musa ukuthatha okungaphezulu koko ugqirha akuxelele kona.
Xa unikwa amayeza, uza kufumana iphakheji yesigulana. Yifunde ngononophelo rhoqo. Ulwazi olukuyo lunokuhlaziywa.
Kuthekani ukuba ndilibele ukuthatha ipilisi?
Ukuba ulibele ukusela ipilisi ngenye imini, landela imiyalelo ekwincwadana yolwazi oyifumeneyo. Ngokwesiqhelo, ukuba ulibele ukusela iipilisi ezingaphezu kwesinye, isiphumo sokuthintela ukukhulelwa sale mayeza sinokuncitshiswa. Ke ngoko, kukhuselekile ukusebenzisa enye indlela yokuthintela ukukhulelwa, njengeekhondom, inyanga yonke.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa la mayeza, kubalulekile ukuya kuhlolwa rhoqo njengoko ugqirha wakho ekuyalele. Kubalulekile ukwenza izinto ezifana novavanyo lwebele kunye ne-Pap smear.
- Ukutshaya: Oku kubaluleke kakhulu.
- Ukugcinwa kolwelo: Eli yeza linokubangela ukugcinwa kolwelo kwabanye abantu. Iminwe yakho, izandla, namaqatha akho anokuvakala ngathi avuvukile. Uxinzelelo lwakho lwegazi nalo lunokunyuka. Ukuba ufumana naluphi na utshintsho kwezi zinto, thetha nogqirha wakho.
- Ulwazelelelo lwelanga: Ulusu lwakho lusenokuba nolwazelelelo kancinci kwilanga ngelixa usela eli yeza. Ngoko ke, ukuba uphuma elangeni, sebenzisa i-sunscreen elungileyo. Kuphephe ukusebenzisa izibane zelanga, iibhedi zelanga, njl.
- Ulawulo lokuzala: Kukhuselekile ukusebenzisa olunye uhlobo lolawulo lokuzala (umz. iikhondom) kwinyanga yokuqala yokuqalisa ezi pilisi.
- Izifo ezidluliselwa ngesondo: Khumbula oku. Le pilisi ikukhusela kuphela ekukhulelweni. Ayikukhuseli kwi -HIV (AIDS) okanye nakwesiphi na esinye isifo esidluliselwa ngesondo . Kufuneka usebenzise ikhondom ukuze uzikhusele.
- Iintsuku 1-24: Ngeli xesha, uza kuthatha iipilisi ezipinki ezikhanyayo. Ezi ziipilisi "ezisebenzayo" . Oku kuthetha ukuba ziqulathe iihomoni ezithintela ukukhulelwa. Thatha ipilisi enye ngexesha elifanayo yonke imihla.
- Iintsuku ezingama-25-28: Ngezi ntsuku zine, uza kuthatha iipilisi ezimhlophe. Ezi ziipilisi "ezingasebenziyo" , okanye ii-placebos. Azinazo iihomoni. Zikho ukukunceda ukhumbule ukuthatha ipilisi yakho yonke imihla.
- Ngomhla wama-29: Kufuneka uqale ipakethi entsha yeepilisi. Qala kwakhona ngepilisi yokuqala epinki ekhanyayo.
- Kubaluleke kakhulu ukusela eli yeza ngexesha elifanayo yonke imihla .
- Ngaphambi kokuba uqalise amayeza, xelela ugqirha wakho ngazo zonke iimeko zempilo onazo kunye nawo onke amanye amayeza owasebenzisayo .
- Ukutshaya xa usebenzisa eli yeza kuyingozi kakhulu, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala.
- Oku kuthintela ukukhulelwa kuphela kwaye akukhuseli kwizifo ezidluliselwa ngesondo ezifana ne-HIV/AIDS.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iimpawu ezilumkisayo ezifana neentlungu zesifuba, ubunzima bokuphefumla, ukudumba komlenze, okanye intloko ebuhlungu kakhulu.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye.
Ukuba utshaya ngelixa usebenzisa eli yeza, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala, umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uphezulu kakhulu. Ke ngoko, siyakucebisa ukuba ukuphephe ngokupheleleyo ukutshaya.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengayo nayiphi na iyeza, eli linokuba nemiphumo emibi. Kodwa ayinguye wonke umntu oyifumanayo. Ezinye zimbi kakhulu, ezinye ziqhelekile. Makhe sibone ukuba zithini.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ihlwili legazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Istroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Ukulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukungabi namdla wokutya, ukutyheli kolusu okanye amehlo, umchamo otyheli/omdaka omnyama. |
| Ezinye iimpawu ezinzulu | Iimpawu ezinje ngokunyuka koxinzelelo lwegazi, iintloko ezibuhlungu ezintsha okanye eziya zisiba mandundu, kunye nokudakumba. |
| Iziphumo ebezingalindelekanga eziqhele ukuvela, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yebele okanye ukuxinana | Isicaphucaphu |
| Ukuya exesheni okungavumelekanga okanye ukubona amabala | Ukutyeba kwakho |
| Amabala amnyama eluswini ebusweni okanye kwiindawo ezivezwe lilanga | |
Imibuzo Ebuzwa Rhoqo (Imibuzo Ebuzwa Rhoqo)
Ngaba ezi pilisi zeYaz/Yasmin ziqulethe i-estrogen?
Ewe. Ezi pilisi ziqulathe zombini iihomoni, i-estrogen yokwenziwa (i-ethinyl estradiol) kunye ne-progesterone yokwenziwa (i-drospirenone). Sibiza iipilisi eziqulathe zombini ezi homoni ngokuthi "ziipilisi zokulawula ukuzalwa ezidibeneyo."
Ulithatha njani kanye kanye ikhadi lepilisi leYaz?
Iphakheji yeepilisi zeYaz idla ngokuba neepilisi ezingama-28.
Ngaba eli yeza lingasetyenziselwa ucwangciso lokubeleka olungxamisekileyo (iSicwangciso B)?
Hayi. Akunjalo konke konke. I-Yaz/Yasmin yipilisi yokulawula ukuzala yemihla ngemihla, ayiyopilisi yokuthintela ukukhulelwa engxamisekileyo. Kukho iintlobo ezahlukeneyo zeepilisi ezisetyenziswa kwiimeko ezingxamisekileyo. Buza ugqirha wakho ngaloo nto.
Ngawaphi amanye amayeza anokusebenza kunye nale mithi?
Oku kubaluleke kakhulu. Ukuba usebenzisa amanye amayeza, xelela ugqirha wakho ngawo. Amanye amayeza okubulala iintsholongwane, amayeza okuxhuzula, amayeza e-HIV, kunye namayeza oxinzelelo lwegazi oluphezulu anokusebenzisana nezi pilisi zehomoni. Kwakhona, xelela ugqirha wakho ngazo naziphi na iivithamini, amayeza ezityalo (afana ne-St. John's wort), kunye namayeza e-Ayurvedic owasebenzisayo.
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