Isisombululo sentlungu yezihlunu: Funda nge-Dry Needling

Ngaba uhlala uneentlungu zomqolo, entanyeni, okanye emagxeni? Ngaba ngamanye amaxesha uziva ngathi amaqhuma enyama ayajikeleza, okanye xa uchukumisa iindawo ezithile zomzimba wakho, uziva ngathi liqhina elibuhlungu? Sonke kufuneka sijongane nolu hlobo lwentlungu ngaxa lithile ebomini bethu. Ngoko ke, indlela ekhethekileyo yonyango esetyenziswa ngoku kolu hlobo lwentlungu enxulumene nemisipha kunye nobunzima bokuhamba ibizwa ngokuba yiDry Needling . Eli gama lisenokuba litsha kuwe. Ngoko ke masithethe ngalo ngokulula nangokucacileyo namhlanje.

Kalula nje, yintoni i-Dry Needling?

Unyango lwe-Dry needling lunyango olusetyenziswa ziingcali zempilo eziqeqeshwe ngokukodwa, njengabagqirha bezonyango, ukunyanga iintlungu zemisipha kunye neengxaki zokuhamba. Alulonyango oluzimeleyo. Ludla ngokusetyenziswa njengenxalenye yesicwangciso sonyango esikhulu esiquka umthambo, ukolula , kunye nokuphulula.

Olu nyango lubandakanya ukufaka iinaliti ezibhityileyo nezibukhali eluswini lwakho ukuze kunyangwe amaqhina abuhlungu kwimisipha yakho (amanqaku e-myofascial trigger points).

Ngoku mhlawumbi uyazibuza ukuba zeziphi ezi 'ndawo zibangela i-myofascial trigger'.

• Igama elithi "Myo" lithetha izihlunu .
• Igama elithi "Fascia" libhekisa kwizicubu ezincinci nezimhlophe ezidibanisa izihlunu zethu.
• "Iingongoma ezibangela ukudumba" ziindawo ezibuthathaka ngaphakathi kwezihlunu zakho eziqinileyo, ezibotshelelweyo, nezibuhlungu xa uzichukumisa.

Ezi ndawo zibangela intlungu zinobuthathaka kakhulu. Zinokuba buhlungu kakhulu xa uzichukumisa. Ngamanye amaxesha iqhina linokuba kwindawo enye apho kukho intlungu. Kodwa ngamanye amaxesha iqhina linokubangela intlungu kwindawo eyahlukileyo yomzimba. Oku sikubiza ngokuba 'yintlungu edluliselwayo'. Khawuthelekelele iqhina egxalabeni lakho elibangela intlungu engalweni yakho. Yiyo loo nto 'intlungu ethunyelwayo'.

Kukho isizathu esikhethekileyo sokuba olu nyango lubizwe ngokuba "lomile." Kungenxa yokuba iinaliti ezisetyenziselwa olu nyango azinalo naluphi na iyeza. Akukho nto ifakwa emzimbeni wakho. Yiyo loo nto ibizwa ngokuba "yi-dry needling."

Lusebenza njani olu nyango?

Xa siyisebenzisa kakhulu imisipha efanayo ngokuphindaphindiweyo, ilahlekelwa ligazi layo. Kungegazi apho ioksijini kunye nezondlo zifikelela khona kwimisipha. Xa ezi zinto zilahlekile, imisipha ayikwazi ukuphumla ngokuqhelekileyo kwakhona. Kulapho ke sithetha khona ngefomu ye-trigger.

Xa kuvela iqhuma elinje, iasidi yezicubu ezijikelezileyo iyanda, nto leyo eyenza imithambo-luvo ibe buthathaka ngakumbi. Yiyo loo nto kubuhlungu nokubamba loo ndawo.

Nantsi into eyenzekayo ngexesha lonyango lwenaliti eyomileyo:

1. Yandisa ukujikeleza kwegazi:Xa uhlaba loo ndawo ngenaliti, loo ndawo iqala ukopha ngokuqhelekileyo kwakhona. Njengoko igazi elitsha lingena, inkunkuma eqokelelene apho iyasuswa, kwaye ukuqina kwenyama kuncipha.

2. Ukuveliswa kweentlungu: Xa silunywa, imithambo-luvo yethu iyavuseleleka, ithumela umyalezo engqondweni. Ingqondo emva koko ikhupha iikhemikhali zendalo ezibizwa ngokuba zii-endorphins . Ezi ziipilisi zokuthomalalisa iintlungu zomzimba wethu.

3. Impendulo yeTwitch: Xa ingcali eqeqeshiweyo ifumana iqhina ize ifake inaliti, ngamanye amaxesha iqhina liza kushukuma ngequbuliso lize litsale. Oku kubizwa ngokuba yi-'local twitch response'. Olu luphawu oluhle lokuba unyango luphumelele.

Abanye abantu baziva iintlungu zinciphile kwaye benokuhambahamba okwandileyo emva kweseshoni yokuqala yonyango. Abanye banokufuna iiseshoni ezininzi.

Ingaba olu nyango lubuhlungu?

Lo ngumbuzo abantu abaninzi abawubuzayo. Inyaniso kukuba, iindawo ezibangela intlungu ngokwemvelo ziindawo ezibuhlungu ukuzichukumisa. Ngoko ke ngaphambi konyango, ungaziva intlungu encinci njengoko ugqirha ehlola loo ndawo.

Xa inaliti ifakwa, incinci kangangokuba abanye abantu abayiva nokuyiva. Abanye banokuziva ngathi bahlatywa ziiphini ezincinci. Ukuba inaliti ibetha kwindawo yokucupha, indawo yenyama inokushukuma ngenxa yentlungu.

Zeziphi iimeko ezinokunyangwa nge-dry needling?

Le ndlela yonyango inceda ekunciphiseni iintlungu nokwandisa umgama womzimba wokunyakaza. Itheyibhile engezantsi idwelisa ezinye zeemeko ezinokuncedakala yi-dry needling.

Ngubani ongafanele afumane olu nyango?

Olu nyango alufanelekanga kuye wonke umntu. Abantu abalandelayo ngokuqinisekileyo kufuneka bathethe nogqirha wabo ngaphambi kokuba bafumane unyango lwe-dry needling.

• Oomama abakhulelweyo.
• Abantu abanengxaki yokuqonda unyango.
• Abantu abanoloyiko olukhulu lwameva (i-trypanophobia).
• Abantu abanenkqubo yomzimba yokuzikhusela ebuthathaka.
• Abo basandula utyando.
• Abantu abasebenzisa amayeza okunciphisa igazi.

Indlela olusebenza ngayo unyango kunye neziphumo ebezingalindelekanga

Ngaphambi konyango, ugqirha wakho okanye ingcali yezonyango iza kuhlola imbali yakho yezonyango, yenze uvavanyo lomzimba, ize igqibe ukuba olu nyango lukulungele na.

Ngexesha lonyango, ingcali yezonyango iza kuyicoca loo ndawo ize ifake inaliti okanye iinaliti ngononophelo eluswini kwiqhina lemisipha. Inaliti ingashiywa endaweni yayo imizuzwana embalwa okanye ukuya kuthi ga kwimizuzu eli-15-20.

Emva konyango, ungabona inxeba elincinci apho inxeba lalikhona. Eli nxeba liza kuphela kwiveki enye. Eyona nto ibalulekileyo kukusela amanzi amaninzi nokuhlala usebenza.

Iziphumo ebezingalindelekanga ezinokubakho

Ukucoca ngenaliti eyomileyo lunyango olukhuselekileyo xa lwenziwa ngumntu oqeqeshwe kakuhle , kodwa iziphumo ebezingalindelekanga ezincinci zinokubakho.

• Intlungu ngexesha nasemva konyango (le yeyona ixhaphakileyo).
• Ukuqina.
• Ukugruzuka.
• Ukuquleka rhoqo.
• Ukudinwa.

Ngaba i-dry needling kunye ne-acupuncture ziyafana?

Ewe. Ezi ziindlela ezimbini ezahlukeneyo zonyango. Nangona zombini zisebenzisa i-acupuncture, imigaqo kunye neenjongo zazo zombini zahlukile.

Le ndlela yonyango iya isiba yinto ethandwayo eSri Lanka. Iingcali zonyango zomzimba ngokukodwa ziqeqeshwe ngokukodwa koku. Ungabuza ugqirha wakho ukuba olu nyango lukulungele na kwaye ungamfumana njani umntu oqeqeshiweyo.