Yintoni iDysbiosis? Masifunde ngokulinganisela kwabahlobo abancinci bomzimba wakho!

Ngaba wakha weva ngento ebizwa ngokuba yi-dysbiosis? Mhlawumbi ukhe weva umntu esithi eli gama xa uneentlungu zesisu okanye ingxaki yolusu. Lisenokuvakala njengegama lesayensi, kodwa eneneni lilula kakhulu. Limalunga nokungalingani kwezinto ezincinci emizimbeni yethu, njengeebhaktheriya, iintsholongwane kunye nefungi. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, ngokungathi sithetha nomhlobo, kulungile?

Yintoni i-dysbiosis? Ngamafutshane...

Kulungile, masiqale ekuqaleni. Imizimba yethu ziindawo ezimangalisayo. Ngaphakathi nangaphandle kwemizimba yethu, sinezigidi zezinto eziphilayo ezincinci ezisincedayo. Uluntu, okanye i-ecosystem, oludalwa zezi zinto eziphilayo lubizwa ngokuba yi-microbiome . Cinga ngayo njengegadi yakho. Emyezweni, kukho izityalo ezilungileyo neziluncedo, kwaye ngamanye amaxesha kukho ukhula. Ngokufanayo, i-microbiome yethu ineentsholongwane ezilungileyo neziluncedo , kwaye kukwakho neentsholongwane ezinokubangela ingxaki encinci .

Ngoko ke, kufuneka kubekho ulungelelwano kunye nokwahluka phakathi kwezi microbes zilungileyo kunye nezinye microbes . I-microbiome yethu iphilile xa sinentwana yohlobo ngalunye. I-Dysbiosis kuxa loo bhalansi ilahlekile. Oko kuthetha ukuba ii-microbes ezilungileyo ziyancitshiswa ngenani, okanye ezinye ze-microbes ezimbi zikhule kakhulu, kwaye yonke inkqubo yonakele. Kufana nokhula emyezweni olugquma ezilungileyo. Emva koko, umzimba wethu awufumani ncedo olufunekayo kuloo microbiome.

I-dysbiosis indichaphazela njani?

Ngoku mhlawumbi ucinga, "Kulungile, kwenzeka ntoni kum xa ezi microbes zingalingani?" Enyanisweni, oku kunokusichaphazela ngaphezu kokuba sicinga.

Kuba, xa ukwahluka kunye nokulinganisela kwayo nayiphi na i-microbiome kuncitshisiwe, kulula ukuba uhlobo oluthile lwe-microorganism lube namandla kunezinye kwaye luthathe indawo yonke. Xa i-dysbiosis isenzeka ngale ndlela, umngcipheko wokufumana izifo uyanda, kokubini kwiintsholongwane ezingaphakathi emizimbeni yethu nakwiintsholongwane ezivela ngaphandle.

Ayisiyiyo loo nto kuphela, kodwa kukho iinkonzo ezininzi ezibalulekileyo esizinikwa yi-microbiome yethu. Umzekelo, ukuba sithatha i-microbiome yethu yamathumbu , inceda umzimba wethu ngeendlela ezininzi. Ukususela ekusincedeni sitye ukutya ukuya ekuveliseni iivithamini ezithile, aba bahlobo bancinci bayasinceda. Ngoko ke, i-dysbiosis inokuphazamisa zonke ezi nkonzo.

Yintoni enokubangela i-dysbiosis yamathumbu?

Ukungalingani kweebhaktheriya emathunjini ethu, okwaziwa ngokuba yi- gut dysbiosis , kunxulunyaniswa ngokuthe ngqo nezifo ezahlukeneyo zenkqubo yethu yesisu (GI). Umzekelo:

• Usulelo lweebhaktheriya: Usulelo lweebhaktheriya olufana no-`H. pylori` kunye no-`C. difficile`.
• Ukukhula kakhulu kwebhaktheriya emathunjini amancinci (SIBO): Oku kwenzeka xa kukho ukukhula okukhulu kwebhaktheriya emathunjini amancinci.
• Izifo zokudumba kwamathumbu: Umzekelo, iimeko ezifana ne- ulcerative colitis kunye nesifo sikaCrohn.
• Iingxaki eziqhelekileyo zokugaya ukutya: ukudumba, urhudo, ukuqhina, ukurhawuzelelwa yisisu, njl.

Kodwa ibali alipheli apho. Ubusazi na ukuba i-microbiome yethu yamathumbu iqhagamshelwe ngqo kwingqondo yethu nakwezinye iinkqubo ezininzi zomzimba ? Oko kuthetha:

• Ngomzimba wethu wokuzikhusela .
• Ngenkqubo yethu yemithambo-luvo .
• Ngenkqubo yethu ye-endocrine (inkqubo yehomoni).

Ngoko ke, i-gut dysbiosis inokunxulunyaniswa ngokungathanga ngqo nezinye iingxaki zempilo. Ezinye zezi ziquka:

• Ukungondleki kakuhle.
• I-Malabsorption kukungakwazi ukufunxa amasuntswana okutya ngokufanelekileyo.
• Ukunganyamezelani nokutya.
• I-irritable bowel syndrome (IBS), ebangela iintlungu zesisu rhoqo, urhudo, okanye ukuqhina.
• I-atherosclerosis.
• Isifo sesibindi esinamafutha.
• Indibaniselwano yezifo ezifana nesifo seswekile, ukutyeba kakhulu, kunye ne-cholesterol ephezulu (i-Metabolic syndrome).
• Iimeko zokudumba ezingapheliyo emzimbeni.
• Ukudinwa okungapheliyo.
• Iingxaki zeemvakalelo, ezinje ngosizi kunye nokuxhalaba.

Uyabona ukuba kubaluleke kangakanani ukulinganisela kwezi zidalwa zincinci?

Ziziphi iimpawu ze-dysbiosis?

Ukuba uneempawu zosulelo okanye ukukhula kakhulu kweebhaktheriya, iintsholongwane, okanye iifungi emlonyeni wakho, eluswini, emathunjini, okanye kwindlela yomchamo, isenokuba yi-dysbiosis. Umzekelo:

• Emlonyeni: iintsini eziphuma igazi, ukubola kwamazinyo, imingxunya.
• Iimeko zesikhumba: I-Atopic dermatitis (imeko efana ne-eczema) okanye i-acne.
• Amathumbu: ukudumba, ukurhawuzelela, utshintsho kwindlela yokuhambisa amathumbu (urhudo, ukuqhina).
• Inkqubo yomchamo okanye amalungu esini: Intlungu ngexesha lokuchama, ukuphuma kwamanzi kwindawo yesini, okanye ukurhawuzelelwa.

I-dysbiosis yamathumbu , ngokukodwa, inokuba nefuthe elikhulu. Nangona kunjalo, kunzima ukutsho ngokuthe ngqo ukuba zingakanani na iimpawu zangaphandle kwamathumbu ezinxulumene ne-gut microbiome. Nangona kunjalo, ukuba kutshanje ukhe wafumana ezinye iimpawu (umz. utshintsho lweemvakalelo, utshintsho lobunzima) kunye nokungonwabi kwamathumbu akho, kunokubakho unxibelelwano phakathi kwezi zimbini.

Ziziphi izizathu ze-dysbiosis?

Izinto ezahlukeneyo ezikwimeko yethu yangaphakathi neyangaphandle zinokuchaphazela iintsholongwane zethu. Nazi ezinye zezizathu eziphambili:

• Ii-antibiotics kunye nezinye ii-antimicrobials: Ezi zibulala iintsholongwane ezimbi ezibangela izifo, kwaye ngamanye amaxesha ziyonakalisa neentsholongwane zethu ezilungileyo.
• Amanye amayeza: Amanye amayeza anokuchaphazela ne-microbiome.
• Ukutshaya nokusebenzisa utywala.
• Iityhefu ezisingqongileyo.
• Uxinzelelo lomzimba nolwengqondo.
• Iimeko zokudumba ezingapheliyo emzimbeni.
• Ezinye izifo ezingapheliyo.
• Ukutya kwethu: Ukutya esikutyayo kukutya okuphambili kweentsholongwane ezisemathunjini ethu. Ngoko ke, ukukhula kwazo kuxhomekeka ekutyeni esikutyayo.

Cinga nje, abanye abantu basela amayeza okubulala iintsholongwane rhoqo, nokuba umkhuhlane omncinci. Xa uqhubeka usela amayeza okubulala iintsholongwane, iintsholongwane ezilungileyo emathunjini akho zinokutshatyalaliswa. Kulapho ke iingxaki zesisu ziqala khona.

Ii-Microbiomes zihlala ziyinkqubo ezizinzileyo. Nangona kunjalo, ukuba zichatshazelwe kwenye okanye ezingaphezulu kwezi zinto ixesha elide, okanye ukuba zichatshazelwe kwisiganeko esinye esinzima, utshintsho olukhulu lunokwenzeka. Nangona ezi zinto zingqongileyo zilimaza ezinye iintlobo zeentsholongwane, zinceda ezinye zichume. Kulapho ke loo bhalansi ilahlekayo. Iintsholongwane eziluncedo azikwazi ukwenza imisebenzi yazo ngokufanelekileyo, kwaye umonakalo ovela kwezinye ezimbi uyanda.

Ngaba kukho iimvavanyo zokufumanisa i-dysbiosis?

Ewe, oogqirha banokuxilonga usulelo ngokusebenzisa iimvavanyo ezahlukeneyo zelebhu. Bangathatha isampuli yegazi lakho, indle, umchamo, okanye basule ulusu lwakho, umlomo, okanye amalungu esini ukuze babone ukuba kukho usulelo okanye ukukhula kakhulu kweentsholongwane. Ingcali yezifo ihlola le sampuli kwilebhu ize yenze uxilongo.

Xa kufikwa kwi -dut dysbiosis , ngamanye amaxesha uvavanyo lokuphefumla lwanele ukunika ugqirha wakho umbono wokuba loluphi uhlobo lwebhaktheriya oluxhaphakileyo emathunjini akho.

Ziziphi iindlela zonyango lwe-dysbiosis?

I-Dysbiosis inyangwa ngokwesizathu sayo. Ukuba imeko ibangelwa yimeko engaphantsi komhlaba, kuya kufuneka unyango oluthile lwaloo meko. Ukuba izinto ezingqongileyo kunye nendlela yokuphila ziyancedisa, ugqirha wakho uya kusebenza nawe ukukunceda utshintshe ezo zinto. Utshintsho olungqongileyo kunye nendlela yokuphila zizinto ezinokunceda nabani na one-dysbiosis, nokuba yintoni na imbangela engaphantsi komhlaba.

Ukuba unosulelo okanye ukwanda kakhulu kweentsholongwane, ugqirha wakho unokukunika amayeza okubulala iintsholongwane, amayeza okubulala iintsholongwane, okanye amayeza okulwa nentsholongwane.La mayeza anokunciphisa usulelo, kodwa anokuchaphazela neentsholongwane zethu eziluncedo. Ezinye iintsholongwane ziphila ngokukhawuleza emva konyango, ngelixa ezinye zinokufuna unyango olongezelelweyo ukubuyisela ulwahlulo lwazo kunye nempilo yazo.

Ezi nkonzo zingabandakanya:

• Iiprobiotics: Ezi zizinto ezongezelelweyo okanye ukutya okuqulethe iintsholongwane eziluncedo emathunjini ethu.
• Ingcebiso ethile yesondlo: Lungisa ukutya kwakho ukuze kuhambelane ne-microbiome yakho.
• Kunqabile kakhulu, unyango lwe-fecal microbiota: Oku kuquka ukufaka iintsholongwane ezivela kwindle yomntu ophilileyo emathunjini esigulana. Oku kwenziwa kuphela kwiimeko ezikhethekileyo kakhulu.

Ngaba kunokwenzeka ukulungisa i-dysbiosis yamathumbu ngokwendalo?

Ewe, kwiimeko ezininzi inokwenzeka. Phantsi kweemeko ezifanelekileyo zendalo, uninzi lwee-microbiomes zinokuphila ngokwendalo kwimeko ye-dysbiosis. Unokunceda oku kwenzeke ngokwenza utshintsho oluncinci lwendlela yokuphila yexesha elide. Umzekelo:

• Ukunciphisa ukusetyenziswa kwecuba notywala.
• Ukuba kuyimfuneko, tshintsha amanye amayeza ngengcebiso kagqirha.
• Ukunciphisa ukuvezwa kwiityhefu ezikwindalo esingqongileyo.
• Ukulawula uxinzelelo kunye nokufumana nokulungisa unobangela walo.
• Ukubonelela ngokutya okunempilo okuluncedo kwi-microbiome yakho yamathumbu.
• Ukuba ugqirha wakho ucebisa, thatha iiprobiotics okanye ezinye izongezo.

Ugqirha angakunceda uchonge ngqo izinto ezichaphazela i-microbiome yakho kunye noko kufuneka ukwenze ukuze uyibuyisele. Banokucebisa neeprobiotics ezithile okanye izongezo ezinokunceda ukuxhasa impilo yamathumbu akho.

Ziziphi izinto zokutya ezinokunceda ekunyangeni i-dysbiosis yamathumbu?

Eyona ndlela ilula yokuphucula impilo yamathumbu akho ngokwemvelo kukutya ukutya okwahlukeneyo okusekelwe kwizityalo. Iintlobo ezahlukeneyo zeebhaktheriya zamathumbu zifuna iintlobo ezahlukeneyo zefayibha yezityalo (siyibiza ngokuba yifayibha ye-prebiotic) kunye nezakhamzimba ezincinci ukuze zikhule. Ngoko ke, okukhona ukutya kwakho kwahlukahlukene, kokukhona i-microbiome yakho yamathumbu iya kwahluka. Ukutya okupheleleyo, njengeziqhamo nemifuno, ngokubanzi kuyalwa nokuvuvukala. Oku kwenza indawo yamathumbu ibe luncedo ngakumbi kwiibhaktheriya ezilungileyo.

Izinto onokuzongeza ekutyeni:

• Iintlobo ngeentlobo zeziqhamo nemifuno epheleleyo: Ezi zizityebi kwi-prebiotic fiber. (Umzekelo: iibhanana, iimango, ipapaya, ispinatshi, ikale, iimbotyi, iitships, iimbotyi eziluhlaza)
• Ukutya okubilisiweyo:Iyogathi, ubisi olucoliweyo, iipickles ezenziwe ekhaya, i-kimchi, isuphu ye-miso, i-sauerkraut, njl. Ezi ziqulathe iiprobiotics (iibhaktheriya ezilungileyo).
• Imithombo yamafutha asempilweni: Iintlanzi (ezifana nesalmon, i-mackerel, kunye ne-tuna), amantongomane (afana ne-cashews, amantongomane, kunye nee-almond), kunye neeoyile zemifuno (ezifana neoyile yomnquma kunye neoyile yekhokhonathi). Ezi zinciphisa ukudumba.

Ukutya ekufuneka kuncitshiswe okanye kupheliswe kangangoko kunokwenzeka:

• Ukutya okukhawulezayo nokuqhotsiweyo: Oku kunamafutha amaninzi agcweleyo, nto leyo enyusa ukudumba.
• I-Toffee, iziselo ezimnandi, iilekese: Ezi zinoshukela omninzi.
• Ukutya okupakishwe kakuhle nokulula: Oku kuphezulu kwizithinteli kunye nezinye izongezo.

Ngaba kukho unxibelelwano phakathi kwe-dysbiosis kunye nesifo se-leaky gut syndrome?

I-Leaky gut syndrome ayikafumaneki njengonyango. Nangona kunjalo, ingcamango kukuba ibangelwa ziintsholongwane ezimbi emathunjini. Ezinye iintlobo zeentsholongwane zamathumbu zihlasela udonga lwamathumbu ethu, zilutshabalalisa kwaye zenze buthathaka umqobo wamathumbu. Ezinye iintlobo zeentsholongwane zivelisa iityhefu njengemveliso elandelayo. Ingcamango kukuba ukuba ezi tyhefu zivuza ngodonga lwamathumbu olubuthathaka ziye egazini lethu, zinokubangela ukuvuvukala.

Sisafunda ngeendlela ezininzi i-gut dysbiosis echaphazela ngazo impilo yethu. Ukongeza kwizifo eziqhelekileyo zokugaya ukutya, i-gut microbiome yakho inokuba negalelo kwiintlobo ngeentlobo zezifo ezingapheliyo. Asikayiqondi ngokupheleleyo yonke loo nto okwangoku. Kodwa siyazi ukuba ukutya kunye nemikhwa yokuphila inokuba nefuthe elikhulu kwi-gut microbiome yethu. Ukuba ucinga ukuba unokuba ne-gut dysbiosis, ukunikel’ ingqalelo kwezi zinto yindawo elungileyo yokuqala.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-dysbiosis namhlanje. Ngamafutshane, khumbula oku:

• I-Dysbiosis kukungalingani kweentsholongwane (iibhaktheriya, iintsholongwane, iifungi) emizimbeni yethu, ingakumbi emathunjini. Oku kunokukhokelela ekunciphiseni inani leentsholongwane ezilungileyo kunye nokwanda kwenani leentsholongwane ezimbi.
• Le meko inokubangela iingxaki ezininzi zempilo, ezinje ngeengxaki zokugaya ukutya, izifo, izifo zolusu, ukudinwa, kunye neengxaki zengqondo .
• Ukusetyenziswa kwee-antibiotics, ukutya okungafanelekanga, uxinzelelo, ukutshaya, kunye nokusetyenziswa kotywala zezona zinto ziphambili ezibangela i-dysbiosis.
• Ukutya ukutya okunempilo, okwahlukeneyo, okusekelwe kwizityalo, ukulala ngokwaneleyo, ukuzilolonga, kunye nokulawula uxinzelelo kunokunceda ukuthintela nokunyanga i-dysbiosis ukuba iyenzeka.
• IiprobioticsUkutya (iyogathi, ubisi olungenamafutha) kunye nezongezo ezineeprobiotics (iibhaktheriya ezilungileyo) ngamanye amaxesha zinokuba luncedo, kodwa kubalulekile ukufuna ingcebiso kagqirha.
• Ukuba ukrokrela ukuba une-dysbiosis, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Ngoko ke, ukucinga kancinci ngaba bahlobo bancinci emzimbeni wakho nokubanyamekela kakuhle kuya kuba yinto ebaluleke kakhulu kwimpilo yakho iyonke.

I- Dysbiosis, iMicrobiome, Impilo yamathumbu, iintsholongwane, ukugaya ukutya, iiprobiotics, impilo