Ngaba ucinga nangendlela yokunciphisa umzimba ngokukhawuleza? Okanye ngaba ufuna indlela "yokususa ityhefu" ngokususa "iityhefu" emzimbeni wakho? Usenokuba ukhe weva ngale 'Master Cleanse' okanye 'Lemonade Diet' kwimidiya yoluntu, okanye kumhlobo. Xa usiva ukuba kwanabadlali abadumileyo kunye nabadlali beqonga bayakwenza oku, unokucinga, "Owu... ndifuna ukuyizama nam." Kodwa ngaphambi kokuba senze i-lemonade ngeelamuni, masazi kakuhle ukuba le ndlela iyintoni kanye kanye kwaye nokuba ilungile okanye ayilunganga emzimbeni.
Kalula nje, yintoni iMaster Cleanse?
I-Master Cleanse yindlela yokutya ethambileyo ngokupheleleyo. Umntu owenza oku akavumelekanga ukutya ukutya okuqinileyo kangangeentsuku ezili-10 nangaphezulu. Bavunyelwe ukusela isiselo esikhethekileyo kuphela. Senziwe ngejusi yelamuni, isiraphu yemaple, amanzi, kunye nepepile yecayenne (uhlobo lomgubo wetshili).
Ukongeza koku, usuku luqala ngeglasi yamanzi anetyuwa. Kwakhona, ngaphambi kokuba ulale ebusuku, kufuneka usele iti ye-laxative yemifuno. Abantu abenze le ndlela bathi le ndlela isusa zonke iityhefu emzimbeni, yehlisa ubunzima ngokukhawuleza, kwaye yenza ingqondo nomzimba uzive wonwabile kwaye usempilweni.
Kodwa inyaniso kukuba, akukho bungqina besayensi obubonisa ukuba olu hlobo lweendlela 'zokususa ityhefu' ziyayisusa ityhefu emzimbeni.
Le ndlela yaqala ukuvela kwincwadi ebhalwe yingcali yezilwanyana egama linguStanley Burroughs ngeminyaka yoo-1940. Nangona kunjalo, yaduma kwihlabathi liphela ngeminyaka yoo-2000 xa kwaxelwa ukuba abantu abadumileyo bayayilandela.
Le ndlela isebenza njani emzimbeni? Ngaba ikunceda ngokwenene ukunciphisa umzimba?
Khawucinge nje, awutyi nantoni na eqinileyo njengerayisi, imifuno, okanye iziqhamo kangangeentsuku ezili-10. Usela kuphela loo lemonade ikhankanyiweyo ngaphambili. Iikhalori ezikule lemonade ziphantsi kakhulu. Ke ngoko, ukuze ufumane amandla umzimba wakho owadingayo, uqala ukutshisa amafutha agciniweyo emzimbeni wakho. Yiyo loo nto ubona ukwehla kobunzima ngokukhawuleza .
Kodwa ingxaki apha kukuba xa unciphisa umzimba ngale ndlela, ayikokuphela kwamafutha owalahlayo emzimbeni wakho.
- Ubunzima bamanzi
- Izihlunu
- IiCarbohydrate ezigciniweyo
Ezi zizinto ezilahlekayo kuqala. Ukutsha kwamafutha kuqala nasemva kwexesha. Oko kuthetha ukuba ulahlekelwa zizihlunu namanzi, nto leyo ekungafunekiyo ukuba uyilahle, kwaye ebalulekileyo emzimbeni wakho.
Eyona nto ibalulekileyo kukuba wakuba uyekile olu hlobo lotya uze uqale ukutya ngendlela eqhelekileyo kwakhona, kukho ithuba elikhulu lokuba ubunzima obuphulukene nabo buya kubuyela ngokukhawuleza .
Enye into "kukususa ubuthi emzimbeni". Umzimba wethu ngumatshini omangalisayo. Unenkqubo eyahlukileyo yokususa ubuthi emzimbeni. Isibindi kunye nezintso zethu zenza umsebenzi ophambili. Iityhefu aziqokeleli emzimbeni womntu ophilileyo, kuba isibindi kunye nezintso zihlala zihluza kwaye zisusa ezo tyhefu. Ngoko ke, akukho mfuneko yokususa ubuthi emzimbeni nge-lemonade ethathwe ngaphandle.
Zithini iingenelo kunye neengozi ezinkulu zale Master Cleanse?
Njengayo nayiphi na into, le nkqubo inecala elinomtsalane neliyingozi ekufuneka siliqaphele. Makhe sijonge zombini.
| Izinto ezitsala abantu (“Iingcali”) | Iingozi/Iingxaki Zokwenyani |
|---|---|
| Akukho mfuneko yokupheka okanye yokulungisa nantoni na kwangaphambili. Ungenza isiselo usigcine efrijini. | Ukunqongophala okukhulu kwezondlo: Umzimba awufumani iiproteni ezibalulekileyo, amafutha, iivithamini kunye neeminerali konke konke. |
| Ixabiso lezinto eziluhlaza liphantsi. Akukho ntlawulo zimbi. | Ukulahlekelwa yimisipha: Ukulahlekelwa bubunzima akubangelwa kukulahlekelwa ngamafutha kuphela, kodwa kukwabangelwa kukulahlekelwa bubunzima bemisipha obuxabisekileyo. |
| Akukho mthetho uthi kufuneka uzilolonge. | Ukuphelelwa ngamanzi emzimbeni kakhulu kunye neengxaki zesisu: Amanzi anetyuwa kunye neti yokukhupha isisu kunokubangela urhudo, ukuphelelwa ngamanzi emzimbeni, kunye nentlungu yesisu. |
| Ungaziva wonwabile kuba unciphisa umzimba ngokukhawuleza. | Ukungalingani kwe-Electrolyte: Le yimeko eyingozi. Ingachaphazela nesantya sentliziyo. |
| Ukudinwa kakhulu, iintloko ezibuhlungu, kunye nokucaphuka: Umzimba awufumani amandla owadingayo, nto leyo ekhokelela ekudinweni rhoqo, ekubeni livila, iintloko ezibuhlungu, kunye nokucaphuka. |
Kwenzeka ntoni kwiibhaktheriya ezilungileyo emathunjini?
Inkqubo yethu yokugaya ukutya inenani elikhulu leebhaktheriya ezilungileyo eziluncedo kakhulu kwimpilo yethu. Oku sikubiza ngokuba yi-"Gut Microbiome". Xa utya ukutya okumanzi ngolu hlobo, ezi bhaktheriya zilungileyo azifumani ukutya ezikudingayo, ngoko ke ibhalansi yazo iyaphazamiseka, kwaye iingxaki zokugaya ukutya ixesha elide zinokubakho.
Ngubani ongengomhle ekwenzeni olu hlobo lokutya?
Nangona oku kuyingozi kuye wonke umntu, kunokuba yingozi kakhulu kwabanye abantu. Ukuba uwela kwenye yezi ndidi, ungacingi nokucinga ngale ndlela.
- Abantwana abakhulayo kunye nabantu abancinci
- Abo bafumana unyango lomhlaza (iChemotherapy)
- Abantu abaye batyandwa kwaye bayachacha
- Abantu abaneengxaki zokutya
- Abantu abanesifo sezintso okanye isifo sesibindi
- Abantu abanesifo seswekile (amanqanaba eswekile egazini anokutshintshatshintsha ngendlela eyingozi)
- Oomama abakhulelweyo okanye abancancisayo
- Abantu abanesifo sentliziyo
- Abantu abadala
Ngaphambi kokuba uqale ukutya ukutya okugqithisileyo ngolu hlobo, ingakumbi ukuba uneengxaki zempilo, qiniseka ukuba uthetha nogqirha wakho. Uza kukunika iingcebiso ezikhuselekileyo ezihambelana nempilo yakho.
Umyalezo Wokuya Ekhaya
- I-Master Cleanse yindlela yokutya egqithisileyo enciphisa ubunzima okwethutyana, kodwa iyingozi empilweni. Ezi sizibiza ngokuba yi-'Fad Diets'.
- Umzimba wakho unenkqubo yendalo ebizwa ngokuba sisibindi nezintso ukuze uzicoce. Akunyanzelekanga ukuba usele i-lemonade ukuze ungayisebenzisi.
- Ubunzima obuncitshiswa ngale ndlela budla ngokuba ngamanzi nezihlunu, kungekhona amafutha. Ubunzima buya kubuya xa uyeka ukutya.
- Kunokubakho iziphumo ezininzi ezimbi, ezinje ngokunqongophala kokutya, ukuphelelwa ngamanzi emzimbeni, ukudinwa, kunye noxinzelelo.
- Eyona ndlela ilungileyo yokunciphisa umzimba ngendlela enempilo kukutya ukutya okunesondlo, ukuzilolonga, kunye nokuphila ubomi obusempilweni. Nxibelelana nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo lotya.
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