Ngamanye amaxesha imizimba yethu ivakala ingaqhelekanga, akunjalo? Ngequbuliso, siva imvakalelo yokurhawuzelela, njengembovane ekhasa emzimbeni wethu, okanye imvakalelo yokutsha. Ngamanye amaxesha, nokubamba impahla kunokuvakala kubuhlungu. Kwizonyango, oku sikubiza ngokuba yi-dysesthesia, imvakalelo engaqhelekanga, ngamanye amaxesha ebuhlungu, nephazamisayo ngaphandle kwesizathu esicacileyo. Ukuba uvakalelwa ngolu hlobo, okokuqala, khumbula ukuba awuwedwa. Le yimeko yokwenyani. Masithethe ngayo ngokweenkcukacha.
Siziva njani sichukumisekile? Oku kunxulumene njani neDysesthesia?
Ngamafutshane, imvakalelo yethu yokuchukumisa iqala ngeziphelo ezincinci zemithambo-luvo phantsi kolusu lwethu. Ezi zifana neenzwa. Ezi nzwa zinokubona izinto ezahlukeneyo.
- Ubume: Nokuba into igudile okanye irhabaxa.
- Ubushushu: Nokuba kukho into eshushu, ebandayo, okanye epholileyo nje.
- Uxinzelelo: Indlela into ecinezela ngayo ulusu lwethu.
- Ukuqonda izinto ngokwazo: Oku kuyinkimbinkimbi ngakumbi. Le yindlela esiqonda ngayo ukuba amalungu omzimba wethu aphi na. Khawuthelekelele ukwigumbi elimnyama kakhulu. Ukuba ubeka isandla sakho phambi kobuso bakho, nangona ungenakusibona okanye ungasiva ebusweni bakho, ungasiva apho, akunjalo? Yiyo loo nto kuthethwa "ngokuqonda izinto ngokwazo".
- Ukubona iintlungu: Oku kukwazi ukubona umonakalo emzimbeni wethu. Umzekelo, intlungu esiyivayo xa sisika isandla sethu ngephepha. Ezi mpawu zentlungu zithunyelwa engqondweni size sizive "senzakele."
Ulwazi oluqokelelwa kwezi siphelo zemithambo-luvo luthunyelwa njengemiqondiso engqondweni yethu. Yingqondo ehlalutya ezo miqondiso ize iziguqule zibe ziimvakalelo esizivayo.
Nangona kunjalo, ezinye izinto azivakali ngqo yimithambo-luvo yethu. Umzekelo, ulusu lwethu alunaso isivamvo esibona ngokuthe ngqo "ukufuma." Ngoko ke sivakalelwa njani ukuba into imanzi? Iingqondo zethu zidibanisa izinto ezifana nobushushu kunye nobume bento ukuze zenze uvakalelo, "Owu, oku kumanzi."
Olu buchule bengqondo bokutolika ulwazi "nokugcwalisa izithuba" ludla ngokuba luncedo. Kodwa ngamanye amaxesha lunokubangela iingxaki. Ingqondo ngamanye amaxesha ingazitolika gwenxa iimpawu ezivela kwimithambo-luvo. Okanye, ngaphandle kweempawu kwaphela, ingqondo ingenza ezi mvakalelo zingaqhelekanga. Oku kwenzeka kwi-dysesthesia.
Oku akuyonto nje yokucinga. Ezi mvakalelo ziyinyani, njengoko kunjalo nangeemvakalelo ezivela ngesizathu esithile. Iimeko ezifana nokuxhalaba kunye nokudakumba zinokwandisa uloyiko lwezi mvakalelo. Kodwa oko akuthethi ukuba ziyingcamango nje.
Ziziphi iimvakalelo eziqhelekileyo ze-dysesthesia?
I-Dysesthesia inokubangela iimvakalelo ezahlukeneyo ezingaqhelekanga. Abantu abaninzi bachaza indlela abaziva ngayo ngamagama anje:
- Njengokutshisa (Ukutsha)
- Ipholile/ibanda
- Ukukhasa, njengezilwanyana ezifana neembovane neempethu
- Njengokungathi ubethwe ngumbane okanye ngathi ubethwe ngumbane (uMbane)
- Ukurhawuzelela
- Ukuqhekeza
- Ukurhawuzelela/Ukurhawuzelela-Xa siziva singasakwazi ukunyamezela imilenze, yiloo nto siyibiza ngayo. Oku kubizwa ngokuba yi-"Paresthesia" ngokwezonyango, kwaye kukwaphantsi kodidi lweDysesthesia.
- Ukugqobhoza/Ukugqobhoza
- Ukutsala
- Ivakala nje imanzi (imanzi)
- Ukuluma
Ziziphi izizathu eziphambili ze-dysesthesia?
Zininzi izinto ezinokubangela le meko. Ezinye zezexeshana. Ezinye zizifo zexesha elide. Ngamanye amaxesha akukho sizathu sifumanekayo. Masihlukanise izizathu eziphambili zibe ziindidi ezahlukeneyo.
| Udidi lwezizathu | Imizekelo |
|---|---|
| Izizathu zeNkqubo yeNervous | Iimeko ezichaphazela ingqondo, umqolo, okanye nayiphi na imithambo-luvo emzimbeni. Umzekelo: iMultiple Sclerosis, iPeripheral Neuropathy, iCarpal Tunnel Syndrome, iStroke, iMigraines, iiHerniated Discs, iNerve Damage. |
| Iingxaki zeMetabolic kunye ne-Endocrine | Ukunqongophala kweevithamini, ukungalingani kwamahomoni. Umzekelo: Isifo seswekile i-Diabetic Neuropathy, i-Hypothyroidism, ukunqongophala kweVitamin B12, i-Menopause. |
| Iintsholongwane | Iintsholongwane ezichaphazela inkqubo yemithambo-luvo. Umzekelo: IiShingles, i-HIV, isifo seLyme, i-Guillain-Barré syndrome, i-encephalitis. |
| Izifo ezichaphazela umzimba | Inkqubo yomzimba yokuzikhusela ihlasela imithambo-luvo. Umzekelo: I-Rheumatoid Arthritis, i-Lupus, i-Fibromyalgia, i-Sjögren's syndrome. |
| Iityhefu | Iityhefu ezonakalisa inkqubo yemithambo-luvo. Umzekelo: i-chemotherapy, ukusela utywala kakhulu, ukusela iintsimbi ezinzima ezifana ne-lead okanye i-mercury, ukulunywa yinyoka. |
Inyangwa njani le meko?
Unyango lwe-dysesthesia ludla ngokuxhomekeka kwisizathu esiyintloko . Ngamanye amaxesha, ukuba sisizathu esincinci, njenge-allergy, sinokuzilungisa ngokwaso.
Ukuba unobangela ungachongwa, unyango lujoliswe kuloo nobangela. Umzekelo, ukuba umonakalo wemithambo-luvo ubangelwa sisifo seswekile, kubalulekile ukulawula amanqanaba eswekile egazini kakuhle. Ukuba kukho ukunqongophala kweevithamini, uncedo lunokufunyanwa ngokubonelela ngeevithamini ezifunekayo.
Kodwa kudla ngokuba nzima ukufumana unobangela. Kwiimeko ezinjalo, oogqirha bazama ukulawula iimpawu. Oku kungenziwa ngokusebenzisa amayeza atshintsha iimpawu zemithambo-luvo, amayeza okudambisa iintlungu, kwaye ngamanye amaxesha iingcebiso zokunceda umntu afumane uncedo lwengqondo.
Kungathatha ixesha ukufumana unyango olufanelekileyo kuwe, ngoko ke kungcono ukuba nomonde kwaye uzingise, uthethe nogqirha wakho, uze nesicwangciso sonyango.
Yintoni umahluko phakathi kweDysesthesia kunye neParesthesia?
I-Paresthesia luvakalelo lokuhlaba esilubiza ngokuba yi-"numbness." Olu luhlobo olunye nje lovakalelo oluwela phantsi kodidi olukhulu lwe-Dysesthesia. Oko kukuthi, yonke i-Paresthesia yi-Dysesthesia, kodwa ayizizo zonke i-Dysesthesia eziyi-Paresthesia.
Yintoni umahluko phakathi kweDysesthesia kunye neAllodynia?
I-Allodynia yimvakalelo yentlungu ebangelwa kukuchukumisa okungaqhelekanga ukubangela intlungu. Umzekelo, ukuva intlungu xa ilaphu lokulala lichukumisa umzimba wakho okanye xa amanzi etshaya.
Umahluko ophambili ngulo: Kwi-allodynia, intlungu isoloko ivakala. Kwi-dysesthesia, uvakalelo akufuneki lube yintlungu, lunokuba luvakalelo olungaqhelekanga nolungakhululekiyo.
Ufanele uye nini kugqirha?
Ukuba olu luvo lungaqhelekanga luhlala iintsuku ezininzi, luba mandundu, okanye luphazamisana nemisebenzi yakho yemihla ngemihla,, ngokuqinisekileyo bonana nogqirha. Ngenxa yokuba oku kungaba luphawu lokuqala lwesifo esinzulu, kubaluleke kakhulu ukusiphanda.
Funa ingcebiso kagqirha ngoko nangoko, ingakumbi ukuba unezi mpawu zilandelayo:
- Ubuthathaka bemisipha
- Ubunzima bokuthetha
- Utshintsho lombono
- Ukulahlekelwa yibhalansi yomzimba
Umyalezo Wokuya Ekhaya
- I-Dysesthesia yimvakalelo engaqhelekanga, yokwenyani, efana nokutsha, ukurhawuzelela, okanye iimbovane ezibalekayo. Ayisiyonto yokucinga.
- Zininzi izizathu zoku, ezinye zilula kwaye ezinye zinokuba ziimpawu zezifo ezinzulu.
- Ukuba iimpawu zakho zihlala iintsuku ezingaphezu kweentsuku ezimbalwa okanye ziphazamisa ubomi bakho, musa ukuchitha ixesha uye kugqirha wakho.
- Ukufumana unyango olufanelekileyo kungathatha ixesha, kwaye kubalulekile ukuba ukhululeke kwaye ube nomonde kugqirha wakho.
- Ungoyiki ukuxelela abanye ngeemvakalelo zakho okanye ufune iingcebiso zonyango. Ukuzimela linyathelo lokuqala lokuchacha.
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