Njengoko umhla wakho wokuzalwa usondela, umzimba wakho udlula kwiinguqu ezininzi, akunjalo? Enye into ebalulekileyo eyenzekayo xa umzimba wakho ulungiselela ukufika komntwana wakho kukuncitshiswa komlomo wesibeleko sakho. Usenokuba ulivile eli gama kugqirha wakho. Silibiza ngokuba yi "efffacement" ngesiNgesi. Eli likwalinye leempawu zokuba uza kuba nomntwana. Ngoko ke, masithethe ngale nto ngokulula nangendlela enobuhlobo namhlanje.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Yintoni nje ukususwa kwesibeleko?
Ngamafutshane, ukucima i-facecase yinkqubo apho umlomo wesibeleko sakho uthamba kancinci kancinci, uncipha, kwaye ufutshane ukulungiselela ukubeletha. Oku kwenzeka ngasekupheleni kokukhulelwa kwakho. Ekugqibeleni, umlomo wesibeleko sakho kufuneka ube mxinwa ngokwaneleyo ukuba uvuleke ) ukuze umntwana wakho akwazi ukudlula kwilungu lobufazi bakho.
Ukuze sikuqonde kakuhle oku, makhe sicinge ngomlomo wesibeleko. Kuyo yonke inkathi yokukhulelwa kwakho, umlomo wesibeleko wakho ufana nentamo ende neqinileyo yebhotile. Isezantsi kwesibeleko sakho. Umntwana ungaphakathi kwesibeleko sakho. Ngoko ke le "ntamo yebhotile" yomlomo wesibeleko sakho yiyo ethintela umntwana ukuba angehli aze ayikhusele kwizifo. Umlomo wesibeleko uhlala umalunga neesentimitha ezi-4 ubude ngexesha lokukhulelwa.
Ngoku, njengoko usondela ekubelekeni, izihlunu zesibeleko sakho ziqala ukufinyela, oko kuthetha ukuba ziyaqina. Oku kutyhala kunyanzela intloko yomntwana ukuba iye ezantsi kwi-pelvis yakho. Olu xinzelelo lubangela ukuba umlomo wesibeleko wakho uthambe kwaye ube mfutshane. Ekugqibeleni, xa umlomo wesibeleko wakho uvulekile nge-100%, uya kuba mncinci njengephepha. Akusekho sithuba simile njengebhotile. Endaweni yoko, umlomo wesibeleko wakho uyafinyezwa kwaye utsalwe phezulu, oko kuthetha ukuba isibeleko sakho sitsalwa ecaleni.
Ugqirha wakho, malunga neeveki ezingama-37 zokukhulelwa kwakho, unokusebenzisa iminwe eneeglavu ukuva umlomo wesibeleko sakho aze alinganise ukuba ukude kangakanani na oku kuqhekeka. Oku kunokunika ugqirha wakho umbono wokuba ukuliphi inqanaba lokubeleka. Nangona kunjalo, akunakukuxelela ngokuthe ngqo ukuba umntwana wakho uza kuzalwa nini.
Yintoni umahluko phakathi kokucima kunye nokwandisa?
Nangona zombini zinxulumene nokuzala, ezi ziinkqubo ezimbini ezahlukeneyo. Abantu abaninzi bayazidida ezi zinto zimbini. Makhe sibone ukuba yintoni umahluko phakathi kwezi zimbini.
| Uphawu | Ukususwa komlomo wesibeleko | Ukuvulwa komlomo wesibeleko |
|---|---|---|
| Kwenzekani? | Ukuncitshiswa kunye nokufinyezwa komlomo wesibeleko. | Umlomo wesibeleko uyavuleka okanye uvuleke. |
| Indlela yokulinganisa | Kwipesenti (%). (Umzekelo: 0% ukuya kwi-100%) | Ngeesentimitha (cm). (Umzekelo: 0 cm ukuya kwi-10 cm) |
| Ukugqitywa | Gcwalisa nge-100%. (Ibhityile njengephepha) | Gqibezela kwi-10 cm. (Ivuleka ngobukhulu obufana nepapaya encinci) |
Zombini ezi nkqubo zibangelwa kukubhitya kwesibeleko. Ngaphambi kokuba inqanaba lokutyhala lokuzala eliqhelekileyo liqale, umlomo wesibeleko sakho kufuneka ucinywe ngokupheleleyo kwaye uvuleke ngeesentimitha ezili-10.
Into ebalulekileyo kukuba isantya ezenzeka ngaso zombini ezi zinto siyahluka kumntu nomntu. Kwabanye, umlomo wesibeleko uqala ube mncinci uze uvuleke. Kwabanye, zombini zenzeka ngaxeshanye.
Uyazi njani xa umlomo wesibeleko uqala ukubhitya?
Uninzi lwexesha, awuyi kuziva oku kusenzeka, kodwa ungakulindela kunye nezinye iimpawu zokuba usondela ekuzalweni.
- Ukuqunjelwa kwesisu kukaBraxton Hicks: Oku akufani nokubeleka ngokwenene, kodwa kukwabonisa ukuba umzimba wakho uyalungiselela.
- Iplagi ye-mucus: Iplagi ye-mucus ebigqume umlomo wesibeleko ngexesha lokukhulelwa inokukhululeka iphume kwilungu lobufazi njengoko umlomo wesibeleko uncipha.
- Umboniso Ongcolileyo: Amathontsi ambalwa egazi anokuphuma kunye ne -mucus plug. Oku kuqhelekile.
- Ukuwa Kosana: Xa intloko yosana ingena kwi-pelvis, uxinzelelo olukwi-rib cage luyakhululeka, endaweni yoko, ungaziva uxinzelelo olusezantsi kwesisu.
- Ukukhupha ulwelo oluphuma kwilungu lobufazi: Usenokuba nokukhupha ulwelo oluphuma kwilungu lobufazi olungaphezulu kunesiqhelo.
Zonke ezi mpawu zithetha ukuba ukuzala kusondele. Kodwa abanye abantu bayazibona ezinye azibonakali. Ngugqirha wakho kuphela onokukuxelela ngokuqinisekileyo ukuba ukususwa kwesibeleko kuqalile na. Ukuzama ukuzivavanya kunokuba yingozi.
Ndifanele ndimfowunele nini ugqirha?
Ukuncitshiswa komlomo wesibeleko akusosizathu sokufowunela ugqirha. Yinkqubo yendalo ekufuneka yenzeke ngaphambi kokuba ubeleke. Nangona kunjalo, ukuba uziva ngathi ubeleke, ngokuqinisekileyo kufuneka ufowunele ugqirha.
Kwakhona, iimpawu ezingezantsi zinokuba luphawu lwengxaki, ngoko yazisa ugqirha wakho okanye uye esibhedlele ngokukhawuleza.
| Iimeko ezingxamisekileyo ezifuna ingqalelo | |
|---|---|
| 🔴 | Ukuba uphuma igazi elininzi kwisini sakho, kubalulekile ukuya kwicandelo lezonyango ezingxamisekileyo (ETU) esibhedlele ngoko nangoko. |
| 🔴 | Ukuba unentlungu enganyamezelekiyo, engapheliyo (ukudumba). |
| 🔴 | Ukuba ucinga ukuba ingxowa yakho yamanzi iphukile (amanzi aqhekekile). |
| 🔴 | Ukuba awuziva iintshukumo zomntwana wakho. |
Zeziphi iingxaki ezinokuvela kule nkqubo?
Ewe, ngamanye amaxesha iingxaki ezithile zinokwenzeka ezinciphisa okanye zonyusa izinga lokuqhekeka komlomo wesibeleko.
Izizathu zokuba ukubhitya komlomo wesibeleko kwenzeka kancinci:
Ngamanye amaxesha le nkqubo inokuba ncinci. Imisebenzi efana nokuhamba inokunceda ukuyikhawulezisa kancinci.
- Ukuncipha kokuncitshiswa kwemisipha.
- Ubungakanani bomntwana buya bukhula.
- I-pelvis yakho incinci.
- Intloko yosana ayijongi phantsi.
Ukuncipha komlomo wesibeleko ngaphambi kwexesha (ukuzalwa ngaphambi kwexesha):
Umlomo wesibeleko wabanye abafazi uqala ukubhitya ngaphambi kwexesha, nto leyo enokubangela ukuba babeleke ngaphambi kwexesha.
- Umlomo wesibeleko ongasebenzi kakuhle.
- Umlomo wesibeleko omfutshane.
- Ingozi ethile emlonyeni wesibeleko.
- Ekubeni ndikhe ndatyandwa umlomo wesibeleko ngaphambili.
Ugqirha wakho uza kujonga ezi meko aze akunike iingcebiso ezifunekayo.
Khumbula, ukukhulelwa ngakunye kwahlukile. Akunyanzelekanga ukuba udlule kwinto efanayo neyenzeke kumhlobo wakho. Ngoko ke ungazithelekisi nabanye abantu uze ukhathazeke ngayo.
Umyalezo Wokuya Ekhaya
- Ukususwa kwesibeleko yinkqubo yendalo neyimfuneko apho umzimba ulungiselela ukuzala.
- Oku kulinganiswa ngeepesenti (ukusuka kwi-0% ukuya kwi-100%). I-100% ithetha ukuba umlomo wesibeleko uvuleke ngokupheleleyo.
- Ukucima kunye nokwandisa ziinkqubo ezimbini ekufuneka zenzeke ukuze kuhanjiswe ngendlela eqhelekileyo.
- Nangona olu luphawu lokuba ukuzala kusondele, akukho ndlela yokwazi ngokuthe ngqo ukuba umntwana uza kuzalwa nini. Ngoko ke ungakhathazeki ukuba umhla wakho wokuzalwa usondela kodwa usasusiwe ngokupheleleyo.
- Ukuba uneempawu ezinje ngokopha kakhulu kwilungu lobufazi, iintlungu ezinganyamezelekiyo, ukuqhekeka kwamanzi, okanye ukungaziva iintshukumo zomntwana, tsalela umnxeba ugqirha wakho okanye uye esibhedlele ngoko nangoko.
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