Ngaba udiniwe ziintlungu ezihlala ixesha elide kwingqiniba yakho? Mhlawumbi ingqiniba yakho ayiphilanga kakuhle emva kwengozi efana nokuwa? Kwimeko enjalo, ugqirha wakho unokucebisa utyando lwengqiniba. Kuqhelekile ukuziva usoyika kancinci xa kuvela igama elithi 'utyando'. Kodwa ukuba siyazi ngakumbi ngalo, singaloyisa olo loyiko. Ngoko ke, makhe sijonge ukuba luyintoni utyando lwengqiniba, lwenziwa njani, kwaye yintoni onokulindela.
Yintoni le ngcibi yokuhlinza ingqiniba?
Ngamafutshane, utyando lwengqiniba lulo naluphi na uhlobo lotyando olwenziwa kwizicubu ezithambileyo zelungu lakho lengqiniba, njengamathambo, imisipha, kunye nemisipha. Oogqirha badla ngokwenza olu tyando ukuba unesilonda okanye imeko engaphucukiyo ngonyango oluqhelekileyo, olufana namayeza kunye nokuphumla. Olu tyando lwenziwa ngoogqirha bamathambo.
Olu tyando ngoku ludla ngokwenziwa ngeendlela ezingasetyenziswa kakhulu . Oku kuthetha ukuba lunokwenziwa ngokusikwa okuncinci, ngaphandle kokusikwa okukhulu.
Iintlobo ezimbini zotyando - ukusikwa okuncinci okanye ukusikwa okukhulu?
Utyando lwengqiniba lunokwahlulwa lube ziintlobo ezimbini eziphambili. Uhlobo lotyando olufunekayo luya kuxhomekeka kwimeko yakho.
- I-Arthroscopy: Le yindlela engangenisi mandla kangako endikhankanyileyo ngaphambili. Abanye abantu bayibiza ngokuba "lutyando lwe-key-hole." Apha, ugqirha wenza umngxuma omncinci engqinibeni yakho aze afake ikhamera encinci kakhulu (i-arthroscope) ngayo. Imifanekiso evela kwikhamera iboniswa kwisikrini esikhulu. Emva koko, utyando lwenziwa ngokufaka izixhobo ezinde, ezincinci ngemingxuma emincinci enye okanye emibini. Inzuzo yoku kukuba inxeba liphola ngokukhawuleza kwaye akukho ntlungu ingako.
- Utyando Oluvulekileyo: Le yindlela yendabuko. Apha, ugqirha wenza umngxuma omkhulu ngengqiniba aze avule ilungu. Le ndlela inokuba yimfuneko kwiimeko ezinje ngengozi okanye kutyando olukhulu olufana nokutshintshwa kwamalungu onke.
Ziziphi iintlobo ezahlukeneyo zotyando lwengqiniba?
Kukho iintlobo ezahlukeneyo zotyando eziya kuthathwa ngugqirha wakho kuxhomekeke kwimeko yakho. Makhe sijonge ezimbalwa zazo.
| Igama leNkqubo | Ngamagama alula... |
|---|---|
| Ukukhululwa kweCubital/Radial Tunnel | Ukukhulula umthambo oxineneyo okanye oxineneyo odlula engqinibeni. |
| Ukususwa kwenkunkuma | Ukususwa ngotyando kwezicubu ezonakeleyo, ezifileyo, okanye ezikhululekileyo. |
| Utyando lwe-Elbow Bursectomy | Ukususwa kwengxowa evuvukileyo nezele lulwelo (i-bursa) engqinibeni (kwi-chronic elbow bursitis) |
| Ukutshintshwa kwe-Elbow | Ukutshintsha ilungu lengqiniba elonakeleyo lilonke okanye inxalenye yalo ngecandelo lokufakelwa. |
| Ukunciphisa okuVulekileyo kunye nokuLungiswa kwangaphakathi (i-ORIF) | Ukubeka kwakhona iziqwenga zamathambo eziphukileyo kunye nokuzilungisa ngeengcingo okanye iipleyiti/izikrufu. |
| I-Osteotomy | Ukusikwa nokubumba ithambo ngokutsha ukuze kuncitshiswe iintlungu okanye kulungiswe amalungu. |
| I-Synovectomy | Ukususwa kwe-synovial membrane evuvukileyo ngenxa yezifo ezifana ne-rheumatoid arthritis. |
| Utyando lukaTommy John | Ukulungiswa kwe-ligament ebalulekileyo ngaphakathi kwengqiniba (i-Ulnar Collateral Ligament), exhaphake kakhulu kubadlali. |
Kuza kuthatha ixesha elingakanani oku? Ngaba kukho naziphi na iingozi?
Uninzi lweenkqubo zotyando lwengqiniba zithatha iyure okanye ezimbini.Kuthatha malunga neyure. Emva koko uza kugcinwa kwigumbi lokuchacha iyure enye okanye ezimbini ude uphile kwi-anesthesia, uze emva koko uthunyelwe ekhaya. Oko kuthetha ukuba ungaya ekhaya ngaloo mini inye.
Njengakwezinye iintlobo zotyando, kukho umngcipheko omncinci, kodwa uphantsi kakhulu.
- Amahlwili egazi
- Usulelo
- Ukopha kakhulu
- Ukulimala kwemithambo-luvo
Ngenxa yokuba ingqiniba yindawo enezicubu ezininzi kwindawo encinci, kukho umngcipheko ophezulu wokonakala kwemithambo-luvo. Kodwa ungakhathazeki, uninzi lwexesha oku kuyenzeka okwethutyana. Nokuba uziva urhawuzelelwa esandleni sakho, kuya kuphela njengoko imithambo-luvo iphola.
Kwenzeka ntoni emva kotyando? Linjani ixesha lokuchacha?
Ngaphambi kokuba uthunyelwe ekhaya emva kotyando, ugqirha okanye abasebenzi bomongikazi baya kukuchazela indlela ekufuneka uzinyamekele ngayo ekhaya.
- Indlela yokugcina inxeba licocekile.
- Indlela yokulawula iintlungu.
- Indlela kunye nexesha lokunxiba isilingi sengalo.
- Indlela yokuhlamba nokunyamekela inxeba ngaphandle kokulivumela limanzi.
- Indlela yokulala lula ngaphandle kwentlungu.
- Ndiza kukwazi nini ukuqhuba kwakhona ndize ndiqale ukwenza imisebenzi yam yemihla ngemihla?
- Ngomhla ekufuneka ndize kugqirha kwakhona.
Unyango lomzimba luyinxalenye ebalulekileyo yenkqubo yokuphiliswa. Emva kokuba ukwenzakala kwakho kupholile, ingcali yonyango lomzimba iya kukunika imithambo yokukunceda ugobe, wolule, kwaye uqinise ingqiniba yakho. Ukwenza le mithambo ngokuchanekileyo kubaluleke kakhulu ukukhawulezisa ukuchacha kwakho.
Inxeba liza kuthatha iiveki ezimbalwa ukuba liphole, kodwa kungathatha iinyanga eziliqela, okanye unyaka, ukuba ingqiniba ibuyele ekusebenzeni ngokupheleleyo.
Izinto onokuzibuza ugqirha
Xa ubona ugqirha wakho, ungalibali ukubuza le mibuzo:
- Ziphuma nini izithungo? (Okanye ziyanyibilika?)
- Intlungu iza kuhlala ixesha elingakanani? Ngaba ndiza kuyidinga imithi yokuthomalalisa iintlungu?
- Kuthatha ixesha elingakanani unyango lomzimba?
- Ndiza kukwazi nini ukuqala ukudlala imidlalo nokwenza umsebenzi onzima kwakhona?
Xa kufuneka ufowunele ugqirha ngoko nangoko!
Ukuba ufumana naziphi na ezi mpawu ngelixa usekhaya emva kotyando, fowunela ugqirha wakho ngokukhawuleza.
- Ukuba ufumana umkhuhlane.
- Ukuba kukho ukukhupha okungaqhelekanga okufana nobovu enxebeni.
- Ukuba uziva ungenazimvakalelo okanye uphelelwe zimvakalelo esandleni sakho.
- Ukuba kukho ukopha okanye ukudumba okugqithisileyo.
- Ukuba intlungu iba nzima ukuyilawula.
Ukuba kunzima kakhulu, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane.Musa ukufika emva kwexesha konke konke.
Umyalezo Wokuya Ekhaya
- Utyando lwengqiniba lunyango oluphumelelayo lokwenzakala kunye neemeko ezingapholiyo ngonyango oluqhelekileyo. Musa ukoyika.
- Kukho iintlobo ezimbini eziphambili zotyando: i-arthroscopy (ukusikwa okuncinci) kunye notyando oluvulekileyo (ukusikwa okukhulu). Ugqirha wakho uya kugqiba ukuba yeyiphi efanelekileyo kuwe.
- Ukuchacha emva kotyando kuxhomekeke kuwe. Kubalulekile ukulandela imiyalelo kagqirha, ingakumbi, ukwenza umthambo we-physiotherapy ngokuchanekileyo.
- Ungathandabuzi ukubuza ugqirha wakho nayiphi na imibuzo onayo. Ungoyena mntu ubalulekileyo kwinkqubo yakho yokuchacha.
- Lumka ngeempawu ezilumkisayo (umkhuhlane, ukudumba okugqithisileyo, ukuphuma kobofu). Ukuba ubona nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
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