Ngaba nawe uyoyika izinambuzane ngendlela engaqhelekanga? (Entomophobia) Makhe sithethe ngale nto!

Ngaba uziva umthwalo omkhulu kunye nexhala xa ubona impukane, izinambuzane, okanye ibhabhathane? Kukho abantu aboyika kakhulu nesinambuzane esincinci kangangokuba abakwazi nokusijonga. Oku akuqhelekanga, kwaye mhlawumbi nawe unoloyiko lwezinambuzane, olubizwa ngokuba yi-`(Entomophobia)`. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kuba kusenokwenzeka ukuba kukho abanye abafana nawe abanengxaki yoku.

Ngoko ke yintoni le nto yokoyika izinambuzane (i-Entomophobia)?

Ngamafutshane, `(Entomophobia)` luloyiko olugqithisileyo nolungaqhelekanga lwezinambuzane. Umntu onesi sifo unokuba nexhala okanye uloyiko olungapheliyo xa ebona isinambuzane okanye xa ecinga ngezinambuzane. Khawucinge nje, abanye abantu abaphumi ngaphandle ukuya kuhamba okanye ukuzilolonga ngenxa yolu loyiko. Bade baphephe iminyhadala yangaphandle kunye namatheko. Usenokuba uyazi ukuba kukho abantu ababaleka ingcongconi, okanye bacinge ngephela imini yonke. Abanye abantu basenokungaphumi endlwini, ngenxa yokoyika ukubona isinambuzane.

Kukho amanye amagama e-`(Entomophobia)`. Usenokuba ukhe weva `(Acarophobia)` okanye `(Insectphobia)`. La magama onke amele imeko efanayo. Ngoko ke ungakhathazeki ukuba uyawava loo magama, onke athetha into enye.

Yintoni iPhobia?

I-Phobia luhlobo lwesifo sokuxhalaba . Kule nto, kukho uloyiko olugqithisileyo nolungalawulekiyo ngento, isiganeko, okanye imeko. Into ebalulekileyo kukuba uloyiko lukhulu kakhulu kunomonakalo wokwenyani onokubangelwa yiloo nto . Khawuthelekelele, abanye abantu bayakhwaza besoyika ukufa nokuba libhabhathane elingenabungozi, akunjalo? Yinto efana naleyo. Kukho amakhulu eentlobo ze-phobias ezithile. I-Entomophobia yenye yazo. Apha, into ethile, oko kukuthi, izinambuzane, yiyo ebangela olu loyiko.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-"Entomophobia"?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-`(Entomophobia)`. Kuba, abantu abaninzi bayayigcina le loyiko, becinga, "Owu, ingaba esi sisifo na?" kwaye abaxeleli mntu. Okanye abazi nokuba banale meko. Kodwa esikwaziyo kukuba umntu omnye kubantu abadala abali-10 kunye nomnye kubantwana abancinci aba-5 eMelika baya kujongana nale meko ethile ye-phobia `(Specific phobia)` ngaxa lithile ebomini babo. Ngoko ke kusenokwenzeka ukuba kukho abantu abaninzi abanjalo eSri Lanka, mhlawumbi naphakathi kwabo ubaziyo.

Yintoni eyoyikwa ngumntu onoloyiko lwe-`(Entomophobia)`?

Umntu one-insectphobia unokoyika ezi zinto zilandelayo:

• Isinambuzane esifana nenyosi, unomeva, ihornet, okanye intakumba sinokuluma okanye silume . Abanye abantu abasondeli nakwivenkile yeziqhamo ngenxa yolu loyiko.
• Usenokoyika ukudibana nezinambuzane ngaphandle okanye ngaphakathi endlwini. Usenokoyika nokuvula ifestile.
• Njengempukane, njengengcongconiUmzekelo, abanye abantu banokuziva besoyika kakhulu xa becinga nge-dengue. Nangona luloyiko olufanelekileyo, kule meko, olo loyiko luphezulu ngendlela engaqhelekanga.
• Ukoyika izinambuzane eziza kungena emakhayeni abo okanye ngaphakathi emzimbeni wabo (umz., iincukuthu zebhedi, iintwala zentloko). Abanye abantu bavakalelwa kukuba kukho into ekhasa phezu kwabo nangona bekrwela.
• Ubona imifanekiso yezinambuzane kumabonwakude, kwiimuvi, kwiincwadi, okanye kwi-intanethi. Khawucinge nje, abanye abantu abakwazi ukumelana nefoto yembovane, kwaye imizimba yabo iyabanda.

Ngubani osengozini enkulu yokuba ne-"Entomophobia"?

Usenokwenzeka ukuba ube ne-"Entomophobia" okanye olunye uloyiko oluthile, ukuba sele unale meko:

• Olunye uloyiko (umz. ukoyika iindawo eziphakamileyo, ukoyika izilwanyana).
• Ingxaki yokuxhalaba.
• Ingxaki yokuxhalaba.
• Ingxaki yokusebenzisa iziyobisi.

Ziziphi ezinye iintloni ezinxulumene ne-`(Entomophobia)`?

Kukho ezinye iintlobo zoloyiko ezinokunxulunyaniswa noloyiko lwezinambuzane. Ezinye zezi usenokuba ukhe weva ngazo:

• `Apiphobia` okanye `melissaphobia` (ukoyika iinyosi).
• `Arachnophobia` (ukoyika izigcawu - nangona izigcawu zingezizo izinambuzane, olu loyiko lunokunxulunyaniswa `(Entomophobia)`).
• `Helminthrophobia`, `scoleciphobia` okanye `vermiphobia` (ukoyika iimpethu).
• `I-Katsaridaphobia` (uloyiko lweempukane - oku kubonakala ngathi yinto abantu abaninzi baseSri Lanka abanayo, akunjalo?).
• `Myrmecophobia` (uloyiko lweembovane).
• `Pteronarcophobia` (uloyiko lweempukane).
• `I-Spheksophobia` (uloyiko lweenyosi/iinyosi).

Zithini izizathu ze-`(Entomophobia)`?

Ezi zinto zilandelayo zinokuba negalelo ekuphuhlisweni koloyiko lwezinambuzane, nangona kungenakwenzeka ukutsho ngqo ukuba yintoni unobangela:

• Amava angaphambili ngezinambuzane: Ukuba wena okanye umntu omaziyo ukhe waba namava amabi ngezinambuzane, njengokusabela okunamandla kokunganyamezelani xa ulunywe yinyosi, ngoko usenokuba ne-entomophobia. Umzekelo, umntu owalunywa yinyosi ebuntwaneni usenokuba noloyiko lobomi bonke lwezinambuzane. Okanye, umntu owalunywa yinyosi endlebeni yakhe ngelixa elele unokuba nolo loyiko.
• Izinto ezibangela ukurhawuzelelwa yindalo ezifana nokurhawuzelelwa: Abanye abantu bafumana ukurhawuzelelwa lusu ngenxa yezinto ezifana ne-pollen, i-mold, okanye uthuli lwendlu. Oku kurhawuzelelwa okuqhubekayo kunokubangela abanye abantu bakholelwe ngempazamo ukuba izinambuzane zezona zibangela, nto leyo enokubangela uloyiko lwezinambuzane. Usenokucinga, "Owu, kukho izinambuzane ezirhubuluzayo emzimbeni wam."
• Imbali yosapho:Ukuba ilungu losapho okanye umzali osondeleyo unesifo sokungakholelwa okanye sokuxhalaba, usemngciphekweni omkhulu wokuhlaselwa yi-entomophobia. Abantu abaneenguqu ezithile zezakhi zofuzo banokuba noloyiko kunye nokuxhalaba kunabanye.
• Ukumodela: Ungahlakulela uloyiko lwe-entomophobia ngokubona umntu one-entomophobia esoyika izinambuzane, okanye ngokuva umntu ethetha ngoloyiko lwakhe lwezinambuzane. Abantwana abancinci badla ngokulingisa le ndlela yokuziphatha, ingakumbi kubazali babo nakubantu abadala. Ukuba umama ukhwaza iphela, umntwana usenokufunda into efanayo.

Zithini izinto ezibangela i-`(Entomophobia)`?

Nantoni na enxulumene nezinambuzane inokubangela i-"Entomophobia". Ezi sizibiza ngokuba yi-"triggers". Umzekelo:

• Ukubona okanye ukucinga ngesinambuzane kwindawo kawonke-wonke efana nepaki, ibala lokudlala, okanye isitalato.
• Ukubona isinambuzane ngaphakathi ekhayeni lakho okanye ekhayeni lomnye umntu.
• Ukubona izinambuzane kwiTV, kwimuvi, kwincwadi, okanye kwi-intanethi .
• Ukubona isinambuzane xa siphuma emotweni.
• Ngamanye amaxesha ukuva isandi sesinambuzane (umz. isandi sengcongconi) kunokoyikisa.

Zithini iimpawu ze-`(Entomophobia)`?

Iimpawu ze-"Entomophobia" zinokuqala kwezincinci ukuya kwezinzima kakhulu. Uphawu oluphambili luxinzelelo olunganyamezelekiyo oluvela xa ucinga okanye ubona izinambuzane . Ezinye iimpawu zengqondo ziquka:

• Ndisoloko ndizibuza ukuba ndingaziphepha njani izinambuzane.
• Ukuphepha iindawo apho izinambuzane zinokubakho khona kwaye woyike ukuya kwezo ndawo .

Ukongeza koku, iimpawu zomzimba nazo zinokubakho. Abanye abantu banokuba nokurhawuzelelwa okunzulu emzimbeni wabo wonke, okanye ukuziva into ethile ibakhasa (oku kukwabizwa ngokuba yi-'formication', kodwa oku kubaluleke kakhulu koogqirha kuphela). Ezinye iimpawu zomzimba ziquka:

• Umzimba uyabanda (ii-chills).
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo - Kuvakala ngathi isifuba sakho siyabetha ngamandla.
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea) - Ukuziva ngathi uyafuthanisela.
• Ukungcangcazela okanye ukungcangcazela.
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya/i-Dyspepsia.

Ifunyaniswa njani i-`(Entomophobia)`?

Ukuba olu loyiko lwezinambuzane luchaphazela ubomi bakho bemihla ngemihla, endaweni yokuthi nje, "Oku kusengqondweni yam," ugqirha wakho unokukuthumela kumcebisi wezempilo yengqondo, njengogqirha wengqondo.Nangona i-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) ingalubhali ngokuthe ngqo uloyiko lwe-Entomophobia njengoloyiko oluthile, ugqirha wengqondo unokukufumanisa ukuba une-phobia ethile ngokusekelwe kwiimpawu zakho.

Ungathi une-phobia ethile ukuba uloyiko lwakho lwezinambuzane lulandelayo:

• Ukuba uziva ufuna ukucinga okanye ukubona izinambuzane.
• Ukuba kukho isizathu sokuphepha izinto ezinje ngokuya epakini, ukuhamba intaba, okanye ukutyelela ikhaya lomhlobo.
• Ukuba ikwenza uphoswe ziziganeko zoluntu kunye neentlanganiso.
• Ukuba oko kuchaphazela amandla akho okonwabela ubomi.
• Ukuba kubangela ixhala okanye uloyiko olungaphezulu kunomngcipheko wokwenyani.
• Ukuba ihlala ubuncinane iinyanga ezintandathu .

Ziziphi iindlela zonyango ze-`(Entomophobia)`?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo lwe-entomophobia! Olunye lonyango oluphambili lunyango lokuvezwa . Oku kubandakanya ingcali yezempilo yengqondo ekutyhila kancinci kancinci kwiimeko kunye nemifanekiso ebangela iimpawu zakho ngendlela elawulwayo. Baza kukunceda kancinci kancinci ukulawula impendulo yakho. Abantu abaninzi abane-phobia ethile bafumanisa ukuba iimpawu zabo ziyaphucuka emva kokufumana unyango lwengqondo okanye unyango lokuthetha.

Kwindlela yokunyanga xa umntu echaphazeleka, ugqirha wakho uya kukunceda:

* Funda iindlela zokuphumla kunye neendlela zokuphefumla onokuzisebenzisa ngaphambi nangexesha lokudibana nomntu ophefumla nzima (umz., indlela yokuphefumla nzulu).

* Thetha ngokukhululekileyo ngoloyiko lwakho lwezinambuzane.

* Qala ngokujonga imifanekiso okanye iividiyo zezinambuzane.

* Okulandelayo, kwindawo elawulwayo, umzekelo, kwiofisi kagqirha, jonga into efana nesinambuzane ebhotileni yeglasi .

* Kancinci kancinci ziqhelisele ukuya kwindawo apho unokubona khona izinambuzane, umzekelo, ecaleni kwepaki apho ukhuselekile khona.

Khawuthelekelele, kuqala uboniswa ifoto yembovane. Emva koko ividiyo. Mhlawumbi imbovane ebhotileni. Njengoko uqhele, njengoko uloyiko luphela, udlulela kwinqanaba elilandelayo. Yenza oku kangangoko unako, kancinci, ngaphandle kokuzinyanzela. Oku kukwenza ingqondo yakho iqonde ukuba izinambuzane azinabungozi kangako.

Ezinye iindlela zokoyisa '(Entomophobia)'

Ukongeza kunyango lokuchasana nomhlaza, ezi ndlela zinokunceda ukoyisa uloyiko lokoyika i-entomophobia:

• Unyango Lokuziphatha Oluqondayo (CBT): I-CBT ikunceda utshintshe indlela ojonga kwaye usabela ngayo kwizinto kunye neemeko ezibangela iimpawu zakho. Oogqirha abaninzi basebenzisa i-CBT kunye nonyango lokuchasana noxinzelelo. Ngamafutshane, ikunceda ukuchonga nokutshintsha iindlela zakho zokucinga ezingalunganga, njengokuthi "Ukuba ndibona iphela, ndiza kugula" okanye "Ukuba ndibona inyosi, ndiza kuhlatywa," kwaye ucinge ngengqiqo ngakumbi.
• Unyango nge-hypnotherapy: Oku kuquka ukusebenzisa iindlela zokuphumla ezikhokelwayo kunye nengqwalasela egxile ekukuncedeni utshintshe indlela obona ngayo izinambuzane. Unyango nge-hypnotherapy lungasetyenziselwa ukukunceda uchonge unobangela oyintloko wokoyika kwakho izinambuzane. Nangona oku kusenokungasebenzi kuye wonke umntu, kunokuba luncedo kwabanye.
• Amayeza: Amayeza anceda kwiimpawu zomzimba zokuxhalaba ngamanye amaxesha anokunciphisa okwethutyana iimpawu ze-entomophobia. Amayeza okudakumba anokunceda ekunciphiseni ukuxhalaba ngokubanzi. Nangona kunjalo, la mayeza kufuneka athathwe kuphela phantsi kweliso likagqirha kwaye akufuneki athathwe ngaphandle kwemvume kagqirha. La mayeza awanalo isisombululo sexesha elide kwi-phobia, kodwa kufuneka asetyenziswe njengesincedisi kwezinye iindlela zonyango.
• I-yoga kunye nokucamngca: Ukuziqhelanisa ne-yoga yonke imihla kunokukunceda uphumle kwaye unciphise uxinzelelo. Ukucamngca kukunceda ugxile ekuphefumleni kwakho, uzole umzimba wakho, kwaye unciphise ukuhlaselwa luloyiko. Ezi zizinto ezilungileyo onokuzenza ekhaya ngaphandle kwemiphumo emibi.

Ziziphi iingxaki ezinokubakho ngenxa ye-`(Entomophobia)`?

I-Severe `(Entomophobia)` inokuba nefuthe elikhulu kubomi bakho bemihla ngemihla. Usenokungaziva ngathi uyaphuma, uye epakini nabahlobo, okanye uye nabantwana bakho kwindawo yokudlala. Khawuthelekelele, xa upheka ekhaya, uyoyika ukuhlamba imifuno yakho kuba kunokubakho iimpethu kuyo. Ubomi buya kuba nzima kangakanani ukuba oko kungenzeka? Ingcinga nje yokubona isinambuzane xa uphuma inokubangela ixhala elikhulu. Ekugqibeleni, unokugqiba ekubeni uyeke ukuphuma ngokupheleleyo. Oku kunokukwenza uzive ungowakwakho kwaye ungowakwakho.

Abanye abantu abane-entomophobia bafumana ukuhlaselwa luloyiko . Olu hlaselo lunokubangela ukunyuka kwesantya sentliziyo kwaye lunokubangela iintlungu zesifuba ezingezizo ezentliziyo okanye iimpawu zokuhlaselwa luloyiko, nokuba akukho sifo sentliziyo. Ukuhlaselwa luloyiko okungalawulekiyo kunye nokukhathazeka rhoqo kunokukhokelela kwingxaki yoloyiko .

Ufanele uye nini kugqirha?

Kungcono ukubona ugqirha ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba uhlaselwa luloyiko (oko kuthetha uloyiko olukhawulezileyo nolunamandla oluquka ukuqina kwesifuba, ukubila, kunye nobunzima bokuphefumla).
• Ukuba unexhala elingapheliyo elichaphazela imisebenzi yakho yemihla ngemihla okanye ubuthongo, okanye ukuba awukwazi ukuya emsebenzini, ukwenza imisebenzi yasekhaya, okanye ukuphuma ngenxa yokoyika izinambuzane, lixesha lokufuna uncedo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa undwendwela ugqirha wakho, ungabuza imibuzo efana nale ukuze uqonde ngcono imeko yakho:

• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba kufuneka ndixhalabele iingxaki?
• Ucinga ukuba yintoni imbangela yale phobia?
• Loluphi unyango olufanelekileyo nolusebenzayo kum?
• Yintoni endinokuyenza ekhaya ngaphandle konyango?

Iingxaki ezithile zokoyika, ezifana ne-entomophobia, zinokuchaphazela umgangatho wobomi bakho. Usenokulingeka ukuba uphephe imisebenzi yangaphandle kunye neziganeko, kwaye uchithe ixesha elincinci nosapho kunye nabahlobo. Kodwa khumbula, oogqirha banokukunceda woyise ixhala lakho malunga nezinambuzane. Thetha nogqirha wakho malunga nonyango olufana nonyango lokuchasana, unyango lokuziphatha kwengqondo (CBT), unyango lwe-hypnotherapy, okanye amayeza. Olu nyango lunokukunceda ukunciphisa uloyiko lwakho lokudibana nezinambuzane kubomi bakho bemihla ngemihla kwaye uhlale usempilweni.

Umyalezo Wokuya Ekhaya

Nangona ukoyika izinambuzane kungabonakala kuyinto encinci kwabanye, kumntu one-"Entomophobia" kunokuba yinto ebangela uxinzelelo olukhulu kubomi babo bemihla ngemihla . Ukuba unolu loyiko lugqithisileyo, musa ukulufihla kwaye uhlupheke ngenxa "yento abanye abaya kuyicinga." Kukho unyango lwayo. Eyona nto ilungileyo onokuyenza kukufuna uncedo kumcebisi wezempilo yengqondo ofanelekileyo. Khumbula, awuwedwa, kwaye ungayoyisa le meko kwaye uphile ubomi obuqhelekileyo. Ungoyiki ukucela uncedo. Unelungelo lokuphila ubomi bakho ngolonwabo nangokukhululekileyo kwakhona.

Uloyiko lwe- Entomophobia, Uloyiko, Ixhala, Izinambuzane, Uloyiko, Impilo Yengqondo