Ngaba nawe uyawoyika amahashe? Masifunde yonke into malunga ne-Equinophobia!

Ngaba wakha waphawula indlela abanye abantu abathi baxhalabe ngayo, babile, baze babethe intliziyo xa bebona ihashe? Abanye abantu bayacaphuka nokuba babona umfanekiso wehashe. Oku kusenokungabi luloyiko nje oluncinci. Namhlanje siza kuthetha ngolu loyiko lugqithisileyo, olungaqhelekanga lwamahashe, imeko eyaziwa ngokuba yi -Equinophobia, njengoko isaziwa ngokwezonyango.

Yintoni i-Equinophobia? Yintoni kanye kanye le loyiko?

Ngamafutshane, i-Equinophobia luloyiko olugqithisileyo, olungaqhelekanga, nolungalawulekiyo lwamahashe. Abantu abanolu loyiko basenokungawoyiki amahashe kuphela, kodwa basenokuwoyikisa nezilwanyana ezinje ngeeponi, iidonki, kunye neemeyile. Igama elithi Equinophobia livela kwigama lesiLatini elithi "Equus" elithetha ihashe, kunye negama lesiGrike elithi "Phobos" elithetha uloyiko.

Enye into, elinye igama elichaza oku ngu (Hippophobia) . Igama elithi "Hippos" likwaligama lehashe ngesiGrike. Nangona kunjalo, ngesiNgesi, igama elithi "equine" lisetyenziswa kakhulu kwizinto ezinxulumene namahashe. Umzekelo, umntu okhwela amahashe ubizwa ngokuba "ngumkhweli wamahashe."

Yintoni kanye kanye aba bantu boyikayo abayoyikayo?

Umntu one-Equinophobia unokoyika izinto ezifana nezi:

• Qhuba ihashe. Khawuthelekelele ubona ihashe elihle eNuwara Eliya uze ucinge, "Ndifuna ukulikhwela," kodwa xa usondela, intliziyo yakho iqala ukubetheka, uqala ukubila, uze ucinge, "Owu, andinakukwazi," oko kungaba luphawu lolo loyiko.
• Kulungile ukubamba ihashe, kulungile ukuba kufutshane nehashe.
• Nokuba ubona imifanekiso kunye neevidiyo zamahashe kwiimuvi, kwiinkqubo zeTV, okanye nakwihashe elinemifanekiso, ungaziva usoyika.
• Ndeva isandi sehashe likhala kunye nesandi seempuphu ezitsho ngesandi esikhulu.
• Nangona ndibone izinto ezifana nezitali zamahashe, iisali, iibhanti, kunye neendlela zokubopha amahashe ezisetyenziselwa amahashe.

Masiqonde kancinci malunga nokuba yintoni i-phobia?

Kulungile, masibone ukuba yintoni le (Phobia) . I- (Phobia) luloyiko olugqithisileyo, olungenangqiqo, nolungalawulekiyo lwento engenakukwenzakalisa ngokwenene. Le yimeko enxulunyaniswa neengxaki zokuxhalaba. I- (Equinophobia) yimeko efanayo (Phobia) ephathelele ngokukodwa amahashe. Oku kuthetha ukuba xa ubona ihashe, unoloyiko olukhulu lokuba "Owu, liza kundiluma, liza kundikhaba, ndiza kuwa?"

Kuxhaphake kangakanani ukoyika amahashe (i-Equinophobia)?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-Equinophobia. Abantu abaninzi abaxeleli mntu ukuba banoloyiko, okanye abazi nokuba banalo. Nangona kunjalo, uphando olwenziwe eMelika lubonisa ukuba malunga nomntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci baya kuba ne-phobia ethile ngaxa lithile ebomini babo. Ngoko ke, i-Equinophobia inokuba yenye yezo phobia.

Ngubani onokuthi abe ne-Equinophobia ngakumbi?

Ngokuqhelekileyo kuthiwa abafazi banamathuba amaninzi okuphuhlisa olu hlobo loloyiko oluthile. Nangona kunjalo, lunokwenzeka nakweyiphi na iminyaka nakweyiphi na isini. Usenokuba semngciphekweni omkhulu wokufumana i-Equinophobia ngenxa yezi zizathu zilandelayo:

• Ukuba kukho umntu kusapho lwakho one-phobia, okanye ezinye iingxaki zokuxhalaba, okanye ukuba kukho umntu kusapho lwakho owoyika amahashe.
• Ngamanye amaxesha, utshintsho lwemfuza (i-Gene Mutation) lunokubangela ezo ngxaki zokuxhalaba.

Ziziphi ezinye iintloni abantu aboyika amahashe abanazo?

Umntu one-Equinophobia unokuba nezinye iingxaki zokoyika ezifana nezi:

• (Acrophobia): Ukoyika iindawo eziphakamileyo.
• (Uloyiko): Ukoyika ukuwa.
• I-Biophobia: Ukoyika indalo, izilwanyana, njl.
• (Thanatophobia): Ukoyika ukufa.
• I-Traumatophobia: Ukoyika ukwenzakala.
• I-Zoophobia: Ukoyika izilwanyana ngokubanzi.

Kutheni sisoyika kangaka amahashe?

Amahashe zizilwanyana ezinamandla kakhulu. Ngamanye amaxesha indlela aziphethe ngayo isenokungaqikelelwa, ingakumbi ukuba akaqeqeshwanga kakuhle okanye ukuba axhatshazwe okanye angakhathalelwanga.

Abantu abaninzi baqala ukoyika amahashe emva kokuba namava awoyikisayo okanye abuhlungu ngehashe. Umzekelo:

• Ukuba uwela ehasheni uze wonzakale.
• Ukuba ihashe liyakuluma, liyakunyathela, okanye liyakukhaba, uyakwenzakala.
• Ukuba ubona omnye umntu elimala lihashe.
• Xa ukhwela ihashe, ukuba awukwazi ukulawula ihashe lize liqale ukubaleka.

Khawuthelekelele, usengumntwana, wawusoyika xa ubona ihashe libaleka ngamandla kumngcelele, okanye umhlobo wakho wawela ehasheni waza waphuka ingalo. Kwanamava anjalo anokuba sisizathu sokuba uzive usoyika amahashe kamva.

Zithini iimpawu zomntu one-Equinophobia?

Ukuba uyoyika kakhulu amahashe, uya kwenza konke okusemandleni akho ukuze ungawaboni okanye usondele kuwo amahashe. Umzekelo, ukuba ubona amahashe kwi-parade okanye kwi-carnival, usenokubaleka okanye uzame ukuzimela. Abanye abantu bajikijelwa ngamatye ngenxa yoloyiko.

I-equinophobia inokubangela ezi mpawu zilandelayo:

• Umzimba wam uyabanda.
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea).
• Umzimba wam uyangcangcazela kwaye uyabetha ngamandla.
• Isisu esibuhlungu, ukungagayi kakuhle kokutya (i-Dyspepsia).

Kubalulekile:Ukuba nje unenye okanye ezimbini kwezi mpawu akuthethi ukuba une-Equinophobia. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, kungcono ukufuna ingcebiso kagqirha.

Oogqirha bayixilonga njani ngokuchanekileyo le meko (i-Equinophobia)?

Xa ubona ugqirha, baya kukubuza ngeempawu zakho kunye namava akho angaphambili ngamahashe. Ungathunyelwa kwingcali yezempilo yengqondo, njengengcali yezengqondo. Ukuze kufunyaniswe uloyiko oluthile, oogqirha basebenzisa imigaqo evela kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Ungafumanisa ukuba une-phobia ethile efana ne-Equinophobia ukuba ezi zinto zilandelayo ziyafezekiswa:

• Ukuba ufumana iimpawu zoloyiko olukhankanyiweyo xa ubona okanye ucinga ngamahashe.
• Ukuba olu loyiko lwamahashe luyaqhubeka ubuncinane iinyanga ezintandathu .
• Ukuba utshintshe imikhwa yakho yemihla ngemihla kunye nezenzo zakho ukuze ungawaboni okanye usondele kumahashe.
• Ukuba umgangatho wobomi bakho wehlile ngenxa yezi mpawu (zePhobia).

Ziziphi ezinye iindlela zokoyisa olu loyiko lwamahashe?

Iindaba ezimnandi zezokuba ingcali yezengqondo okanye enye ingcali yezempilo yengqondo inokukunceda woyise kwaye ulawule uloyiko lwakho ngamahashe. Bangasebenzisa olunye okanye ngaphezulu kwezi ndlela zonyango.

• Unyango Lokuziphatha Oluqondayo (CBT): Oku kubandakanya ingcali ethetha nawe (psychotherapy okanye i-talk therapy) ukuze ifumanise ukuba yintoni ebangela uloyiko lwakho. Ngokusebenzisa (CBT) , ufundiswa iindlela ezahlukeneyo zokuphumla ukuze uzole xa uziva usoyika, kwaye ukwancedwa ukuba woyise uloyiko lwakho.
• Unyango Lokuchaphaza: Olu lunyango olubaluleke kakhulu. Lubandakanya kancinci kancinci, kancinci, nangendlela elawulwayo ukuzichaphaza kwizinto ezinxulumene namahashe. Ukwenza oku ngelixa usebenzisa iindlela zokuzola ozifundileyo ngaphambili. Okokuqala, ungaboniswa umfanekiso wehashe. Emva koko ividiyo. Emva koko ungaboniswa ihashe ukude, uze usondele kancinci, ekugqibeleni ungaboniswa into efana nokuchukumisa ihashe. Oku kufana nokuqhela kancinci uloyiko . Oku kukwabizwa ngokuba yi-"Desensitization."
• Unyango lwe-Hypnotherapy: Oku kuquka ukukufaka kwi-trance, imeko yokugxila engqondweni efana nokulala ubuthongo obunzulu, ukukunceda utshintshe iingcinga zakho kunye neemvakalelo zakho ngamahashe.
• Amayeza:Ngelixa usenza unyango, ngamanye amaxesha ugqirha unokukunika amayeza okulwa noxinzelelo okanye amayeza okudakumba. La mayeza anokunceda ukulawula iimpawu zakho, okwenza kube lula ukuya kwiindawo apho kukho amahashe kwaye ujongane nezo zinto de unyango luphele.

Ziziphi ezinye iingxaki ezinokwenzeka ngenxa ye-Equinophobia?

Ukuba uloyiko alulawulwa kakuhle, lunokubangela ezinye iingxaki. Umzekelo:

• Uxinzelelo, ukuzenza ikheswa, iingcinga zokuzibulala.
• Ukuhlaselwa luvalo kunye nokuphazamiseka kovalo.
• Ingxaki Yokusetyenziswa Kweziyobisi.

Udinga nini ukubona ugqirha?

Ukuba ufumana nayiphi na kwezi zinto, qiniseka ukuba ubona ugqirha:

• Ukuba uhlaselwa luloyiko ngequbuliso.
• Ukuba unexhala elingapheliyo eliphazamisana nemisebenzi yakho yemihla ngemihla okanye ubuthongo.
• Ukuba ubonisa iimpawu zokudakumba, okanye ukuba uziva ufuna ukusebenzisa iziyobisi.

Yeyiphi imibuzo ebalulekileyo omele uyibuze ugqirha wakho?

Xa usiya kugqirha, kungcono ukubuza imibuzo efana nale:

• Yintoni ebangela ukuba ndibe nale meko (i-Equinophobia)?
• Yeyiphi indlela yonyango engcono kum?
• Ngaba kufuneka ndizame unyango olufana ne-Exposure Therapy?
• Kuza kufuneka ndithathe olu nyango ixesha elingakanani?
• Ndingafumana uncedo kumayeza?
• Ngaba kufuneka ndiqaphele ezinye iingxaki ezinokuvela ngenxa yale meko?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kuxhomekeke ekubeni uhlala phi kwaye uthanda ntoni, kunokuba lula okanye kube nzima ukuwaphepha amahashe. Nangona kunjalo, nakwiidolophu, amapolisa akhwela amahashe kwaye asebenzisa iinqwelo ezirhuqwa ngamahashe ukuthutha abakhenkethi. Ngoko ke, kusenokwenzeka ukuba udibane namahashe ndaweni ithile.

Ukuba ne- phobia kunokunyusa umngcipheko wakho wokuba nezinye ii-phobias, iingxaki zokuxhalaba, kunye nokuhlaselwa luloyiko, ngoko ke kungcono ukufuna uncedo ukuze woyise olu loyiko. Iindlela zonyango lwengqondo ezifana ne -CBT kunye ne-Exposure Therapy zinokukunceda ukunciphisa uloyiko lwakho lokuya kwiindawo apho amahashe akhoyo kwaye usebenzisane nawo. Awuwedwa, lukho uncedo.

Uloyiko lwamahashe, i-equinophobia, i-phobia, impilo yengqondo, ixhala, unyango, ihashe