Ukuya exesheni lutshintsho lwendalo ebomini bomfazi. Kodwa asithethi kakhulu ngezinye zezinto ezibangela ukungakhululeki emzimbeni, akunjalo? Ingakumbi izinto ezifana nokoma kwelungu lobufazi, ukurhawuzelela, ukutsha, kunye nentlungu ngexesha lokwabelana ngesondo. Ezi zinto zinokubangela uxinzelelo olukhulu. Ngoko ke, elinye iyeza ugqirha wakho anokuthi alicebise ukunciphisa ezi mpawu ziipilisi ze-Estradiol zelungu lobufazi. Makhe sithethe ngale nto ngokweenkcukacha, ngokulula.
Yintoni kanye kanye i-Estradiol?
Ngamafutshane, i-Estradiol liyeza eliqulethe i-hormone efanayo ebizwa ngokuba yi-estrogen eveliswa ngokwemvelo emzimbeni wabasetyhini. Eli liza ngendlela yepilisi encinci enokufakwa kwilungu lobufazi. Emva kokuya exesheni, amanqanaba e-estrogen emzimbeni ayancipha, yiyo loo nto ukoma kwelungu lobufazi kwenzeka. Ngoko ke, xa eli pilisi lifakwa ngqo kwilungu lobufazi, loo ndawo ifumana i-hormone ye-estrogen efunekayo, kwaye izicubu apho ziqala ukubuyela kwimeko yazo. Ngenxa yoku, iimpawu ezinjengokoma , ukudumba, kunye nentlungu ziyancipha kancinci kancinci. ESri Lanka, eli yeza linokubonwa phantsi kwamagama eempawu ezifana neVagifem.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba unike iipilisi ze-Estradiol, ugqirha wakho kufuneka ayazi imbali yakho epheleleyo yempilo. Oku kungenxa yokuba ukusebenzisa eli yeza kwiimeko ezithile zonyango kunokuba yingozi. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Isifo okanye imeko | Kutheni ndifanele ndixelele ugqirha ? |
|---|---|
| Ukopha kwangasese ngaphandle kwesizathu | Oku kungaba luphawu lwesifo esinzulu, ngoko ke kufuneka kufunyanwe unobangela kuqala. |
| Amahlwili egazi kwimithambo yegazi okanye izifo ezinxulumene noko | Ihomoni i-estrogen inokunyusa kancinci umngcipheko wokuqhekeka kwegazi. |
| Umhlaza webele, wesibeleko, wesibeleko, wesibeleko, wesibeleko, okanye wesibindi | Ngenxa yokuba ezinye iintlobo zomhlaza zixhomekeke kwiihomoni, eli yeza alifanelekanga. |
| Isifo sentliziyo, ukuhlaselwa yintliziyo kutshanje okanye isifo sohlangothi | Kwiimeko ezinjalo, kufuneka kuthathwe ingqalelo ekhethekileyo xa kusetyenziswa iihomoni. |
| Uxinzelelo lwegazi oluphezulu, isifo seswekile, i-cholesterol ephezulu | Kubalulekile ukulawula ezi meko kakuhle xa usebenzisa eli yeza. |
| Isifo sesibindi okanye sezintso, isifo senyongo | Umsebenzi wezi zitho ubalulekile kuba zibandakanyeka kwinkqubo yokususa iziyobisi emzimbeni. |
| Isifo sengqondo esixhalabisayo, i-Migraine, i-SLE | Ugqirha kufuneka azi ngezi meko ezingapheliyo. |
| Ukutshaya (ingakumbi ukuba ungaphezulu kweminyaka engama-35) | Xa ukutshaya kunye ne-estrogen zidityanisiwe, umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uyanda. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Eli yeza alifanelekanga konke konke kwiimeko ezinjalo. |
| Ukunganyamezelani nezinye iihomoni, amayeza, ukutya, okanye iidayi | Kubalulekile ukusazisa kwangaphambili malunga nazo naziphi na izinto ezibangela ukuba umntu angabi naso i-allergies. |
Ndingayisebenzisa njani kanye kanye le yeza?
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye. Ungakhathazeki, kulula kakhulu. Funda nemiyalelo eza nephakheji yamayeza ngononophelo.
1. Ukulungiselela: Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi, uze uzomise ngetawuli ecocekileyo.
2.Ukulungisa iApplicator: Iyeza likwi-applicator yeplastiki. Likhuphe kwipakethi. Sebenzisa i-applicator entsha ngalo lonke ixesha.
3. Ukujonga ipilisi: Ngamanye amaxesha ipilisi isenokuba iphumile kwi-applicator kwaye isengaphakathi kwiphakheji. Ukuba oku kuyenzeka, yibuyisele ngononophelo kwi-applicator. Nangona kunjalo, ukuba ipilisi iwele kwiphakheji, yilahle i-applicator kunye nepilisi ngaphandle kokuyisebenzisa, uze ufumane entsha.
4. Indawo: Lala ngomqolo ebhedini okanye kwindawo ethe tyaba, goba amadolo akho, uze usasaze imilenze yakho kancinci. Phefumla nzulu kwaye uphumle.
5. Ukufakwa: Ngoku faka isixhobo sokusebenza kancinci kancinci kwilungu lobufazi, nzulu kangangoko unako.
6. Ukukhulula ipilisi: Emva koko, cinezela i-plunger kwi-applicator uye ezantsi. Oku kuya kukhupha ipilisi iye kwilungu lobufazi.
7. Ukususa: Ngoku susa ngononophelo isixhobo sokusebenzisa. Lahla isixhobo sokusebenzisa esisetyenzisiweyo emgqomeni wenkunkuma.
8. Ukuhlamba izandla: Kwakhona, hlamba izandla zakho kakuhle ngesepha.
Eyona nto ibalulekileyo kukusebenzisa kanye njengoko ugqirha esitsho, ngexesha elifanelekileyo, ngomlinganiselo ofanelekileyo . Musa ukuyeka ukuyisebenzisa ngaphandle kwengcebiso kagqirha okanye uyisebenzise rhoqo.
Kuthekani ukuba ndilibele ukusela iyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Ukuba unesikrokro sokuba ulisebenzise kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Amanye amayeza anokusebenzisana nalo mayeza (Intsebenziswano)
Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu). Amanye amayeza anokuchaphazela i-Estradiol.
| Unxibelelwano olunokwenzeka phakathi kweziyobisi ne-estradiol | |
|---|---|
| Amayeza angafanele asetyenziswe kunye: | |
| I-Aromatase inhibitors (umzekelo, i-anastrozole, i-letrozole) | |
| Amanye amayeza anokusebenzisana: | |
| Amanye amayeza okubulala iintsholongwane asetyenziselwa isifo sephepha (umz. i-rifampin) | I-Raloxifene okanye i-Tamoxifen (amayeza omhlaza webele) |
| I-Warfarin (i-blood thinner) | |
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Ukuhlolwa rhoqo kwezonyango: Yiya kuhlolwa rhoqo njengoko ugqirha wakho eyalele. Oku kungabandakanya uvavanyo lwebele kunye novavanyo lwe-pelvic. Kwakhona, thetha nogqirha wakho malunga nesidingo sokuhlolwa rhoqo kwe-mammogram.
- Ukugcinwa kwamanzi: Ngamanye amaxesha eli yeza linokubangela ukudumba kwiminwe, izandla, okanye amaqatha. Linokunyusa uxinzelelo lwegazi. Ukuba uhlangabezana noku, xelela ugqirha wakho.
- Kuphephe ukutshaya: Ukuba utshaya, ingakumbi ukuba uneminyaka engaphezu kwama-35, ukutshaya ngelixa usebenzisa eli yeza kwandisa kakhulu umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi . Ke ngoko, kungcono ukukuphepha ngokupheleleyo ukutshaya.
- Ukukhulelwa: Ukuba ukrokrela ukuba ukhulelwe nangasiphi na isizathu, yeka ukusebenzisa amayeza ngoko nangoko kwaye wazise ugqirha wakho.
- Utyando: Ukuba unotyando olucwangcisiweyo, buza ugqirha wakho ngaphambi kokuba ucwangcise utyando ukuba kufuneka uyeke na ukusebenzisa eli yeza.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengalo naliphi na iyeza, eli yeza linokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo. Lumka ezi mpawu zilandelayo.
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala. | Iimpawu zokuqhekeka kwegazi: iintlungu zomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, iintlungu zesifuba. |
| Iimpawu zestroke: Ukungaziva okanye ubuthathaka ngequbuliso ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ukudideka, ubunzima bokuhamba, kunye notshintsho ekuboneni. | Utshintsho lwebele: amaqhuma amatsha, ukubomvu, iintlungu, ukuphuma kwamanzi kwingono. |
| Iingxaki zesibindi: Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu. | Iingxaki zesini: ukopha okungaqhelekanga emva kokuya exesheni, utshintsho ekuphumeni kwegazi, ukurhawuzelelwa, ivumba elibi. |
| Ngokwesiqhelo ayisiyongxaki inzulu (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Ukudumba | Intlungu yebele okanye ukuxinana |
| Isicaphucaphu okanye ukuhlanza | Ukudumba okuncinci okanye ukungakhululeki kwindawo yokutofa. |
Umyalezo Wokuya Ekhaya
- Iipilisi ze-Estradiol zesini ziyindlela yonyango lweempawu zasekuhlaleni zokoma kwesini emva kokuya exesheni kunye nokudumba.
- Ngaphambi kokuba usebenzise eli yeza, qiniseka ukuba uxelela ugqirha wakho ngembali yakho epheleleyo yempilo kunye nawo onke amanye amayeza owasebenzisayo .
- Iyeza lifanele lisetyenziswe kanye njengoko ugqirha eliyalele . Umthamo akufuneki utshintshwe okanye umiswe phakathi.
- Qaphela iimpawu zeziphumo ebezingalindelekanga ezinje ngokuqhekeka kwegazi, isifo sohlangothi, kunye nokopha okungaqhelekanga. Ukuba ubona nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
- Kubaluleke kakhulu ukuya kuvavanyo lwezonyango olucwangcisiweyo ngelixa usebenzisa eli yeza.
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