Khawuthelekelele ulele ubuthongo... Ngequbuliso uva ingxolo enkulu ngaphakathi entlokweni yakho. Kufana nebhombu edubulayo, okanye umpu omkhulu. Uvuka unomsindo, isifuba sakho sibetha ngamandla, umzimba wakho ubila. Kodwa xa ujonga-jonga, akukho nto yenzekileyo. Wonke umntu endlwini ulele ubuthongo. Akukho mntu uve le ngxolo. Nguwe wedwa ove le ngxolo yoyikekayo. Ngaba eli yayiliphupha? Kwenzeke ntoni ngokwenene? Ukuba eli thuba livakala liqhelekile kuwe, usenokuba ujongene nemeko ekhethekileyo eyaziwa ngokuba yi-anaphylaxis.
Ngoko ke yintoni i-Exploding Head Syndrome (EHS)?
Eli gama livakala liyoyikisa kancinci, akunjalo? Kodwa ungakhathazeki. Ngamafutshane, i-Exploding Head Syndrome (EHS) yimeko enxulumene nokulala. Oogqirha bayibiza ngokuba yi-parasomnia . Kulapho uva khona isandi esikhulu nesiqhumayo ngaphakathi entlokweni yakho, nokuba sele uza kulala okanye sele uza kuvuka.
Into ebalulekileyo kukuba esi sandi asiyonto yokwenyani. Oko kukuthi, akukho sandi sokwenyani kwindawo okuyo. Yimvakalelo nje edalwe yingqondo yakho. Yiyo loo nto abanye abantu endlwini bengenakuyiva. Nangona oku kuyinto eyoyikisayo nephazamisayo, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-EHS ayisiyongxaki. Ayibangeli monakalo engqondweni okanye emzimbeni wakho.
Kutheni le nto ingaqhelekanga isenzeka kuthi?
Akukho sizathu sithile nesicacileyo sale nto okwangoku. Abaphandi basayifunda le nto. Kodwa kukho iingcamango ezininzi ezinokuba negalelo koku.
- Utshintsho olukhawulezileyo kumsebenzi wombane engqondweni: Iingqondo zethu ziqulathe uhlobo lweseli olulawula izivamvo zethu (oko sikuvayo, sikubonayo, nokukuvayo). Ezi zibizwa ngokuba zii-sensory neurons. Abanye bakholelwa ukuba ezi neurons ziyatsha ngequbuliso nangokungalindelekanga, zibangele ingxolo.
- Iingxaki zendlebe yangaphakathi: Kukwakho nengcamango yokuba le meko inokubangelwa yingxaki ethile okanye umonakalo kwinxalenye yangaphakathi yendlebe yethu.
- Ukuxhuzula okuncinci kwengqondo: Esi sandi sinokubangelwa kukuxhuzula okuncinci, okukhawulezayo okwenzeka kwi-temporal lobe yengqondo yethu.
- Utshintsho olungaqhelekanga lokuvuka nokulala: Ingqondo ilandela inkqubo xa silala size sivuke. Ukuba le nkqubo (utshintsho olungaqhelekanga lokuvuka nokulala) ayenzeki kakuhle, ingqondo inokukuvusa ngempazamo.
- Ikhonkco le-migraine: Abanye abantu baba ne-auras ngaphambi kokuba baphathwe yintloko ye-migraine. Kukwakho nethiyori yokuba i-EHS isenokuba yi-aura efanayo.
- Iziphumo ebezingalindelekanga zokuyeka amayeza:Le meko inokubakho njengesiphumo esingesihle samayeza athile asetyenziselwa ukunyanga izifo ezinje ngokudakumba kunye neengxaki zokuxhalaba, njengee -SSRIs (i-selective serotonin reuptake inhibitors) okanye ii-benzodiazepines , ukuba ziyekwa ngequbuliso ngaphandle kwengcebiso kagqirha.
Zithini iimpawu zomntu one-EHS?
Uphawu oluphambili lwale meko yingxolo enkulu esithethe ngayo ngaphambili. Kodwa akupheleli apho, kukho nezinye iimpawu ezininzi ezinokuhamba nayo. Masibone ezi ngokucacileyo kwitheyibhile.
| Uhlobo lwempawu | Inkcazo |
|---|---|
| Uhlobo lwesandi esiviwayo | |
| Izandi eziviweyo |
|
| Ezinye iimpawu ezenzeka xa kukho ingxolo | |
| Iimpawu zomzimba nezengqondo |
|
Nokuba esi sandi sivakala siyinyani kangakanani na, asizukuzilimaza iindlebe zakho. Asizukubangela ntlungu emzimbeni. Nangona kunjalo, uloyiko oluvayo ngelo xesha lunokuba lukhulu kakhulu.
Le meko yenzeka kangaphi?
Kuyahluka kumntu nomntu. Kwabanye abantu, oku kunokwenzeka amaxesha amaninzi ngobusuku obunye. Kwabanye, kunokwenzeka iintsuku ezininzi zilandelelana. Kodwa kwabanye, oku kwenzeka kube kanye kwiiveki okanye kwiinyanga ezimbalwa.
Abanye baye baxela ukuba uxinzelelo olukhulu kunye nokusebenza nzima kakhulu kunokubangela esi sifo.
Ungafumana incwadi yokubhala uze ubhale phantsi iintsuku oye wadibana nazo oku, ukuba usuku lwakho belunjani ngaloo mihla, nokuba uzive udiniwe okanye uxinezelekile, njl. Emva koko unokuziqonda ngokwakho ukuba kukho indlela ethile echaphazela oku.
Uqiniseka njani ukuba le yi-EHS?
Ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha wakho. Uza kukubuza ngeempawu zakho.
- Zeziphi iimpawu onazo?
- Kudala kangakanani oku kuqhubeka?
- Kwenzeka kangaphi?
- Ngaba ukhe waziva uxinezelekile okanye uxhalabile kutshanje?
- Ngaba wakha waba neengxaki zokulala ngaphambili?
Xelela ugqirha wakho yonke into ngokucacileyo kwaye ungafihli nto. Ngamanye amaxesha ungathunyelwa kwingcali yokulala (Somnologist).
Uvavanyo lokuxilonga
Ugqirha unokwenza iimvavanyo ezininzi ukuze abone ukuba kukho ezinye iimeko ezibangela iimpawu ezifanayo.
- Isifundo sokulala (iPolysomnography): Oku kuquka ukuchitha ubusuku esibhedlele. Ngelixa ulele, oomatshini bajonga amaza obuchopho bakho, isantya sentliziyo yakho, kunye nokuphefumla.
- I-EEG (i-Electroencephalogram): Oku kuvavanya ukusebenza kombane kwengqondo. Oku kunceda ekufumaneni iimeko ezifana nokuxhuzula.
- Iskeni ye-MRI (Magnetic Resonance Imaging): Le ihlola ulwakhiwo lobuchopho kwaye iqinisekisa ukuba akukho ngxaki zimbi.
Ngaba ikhona indlela yokunyanga oku?
Akukho nyango lukhethekileyo lwe-EHS, kodwa ugqirha wakho unokukunceda ulawule ixhala, uxinzelelo, kunye nokungalali okuhamba nalo.
Kwezinye iimeko, amayeza asetyenziselwa ukunyanga ezinye iingxaki zokulala nawo angacetyiswa. Umzekelo, amayeza anjengeTopiramate, iNifedipine, iAmitriptyline, kunye neClomipramine.
Kubaluleke kakhulu: Sebenzisa la mayeza kuphela xa echazwe ngugqirha wakho, ngokwemilinganiselo kunye nexesha elichazwe nguye.Ungaze uzisebenzise ezi zinto ngendlela ozibona ngayo, okanye uzisebenzisele ukucebisa abanye.
Ngaba zikho iindlela zokuthintela i-EHS?
Ekubeni unobangela ochanekileyo ungaziwa, kunzima ukutsho ukuba ungakuthintela njani ngokupheleleyo ukuba ungenzeki. Kodwa kukho izinto ezimbalwa onokuzenza ukunciphisa amathuba okuba iimpawu ziphinde zivele.
- Zibekele imikhwa emihle yokulala: Lala uze uvuke ngexesha elifanayo yonke imihla. Yeka ukusebenzisa ifowuni yakho, ithebhulethi, okanye iTV ubuncinane iyure ngaphambi kokuba ulale. Yenza igumbi lakho lokulala libe mnyama kwaye lizole.
- Ziqhelise iindlela zokuzola: Camngca ngaphambi kokuba ulale, yenza i-yoga, okanye wenze umthambo wokuphefumla kancinci. Ezi zinto zinokukunceda uzole ingqondo yakho kwaye ulale kamnandi ebusuku.
- Lawula ezinye iimeko zempilo: Ukuba unezinye iimeko zempilo ezichaphazela ubuthongo bakho, zinyange kakuhle kwaye uzilawule kakuhle.
- Nyamekela impilo yakho yengqondo: Ukuba uziva uxinezelekile okanye uxhalabile, thetha nogqirha wezempilo yengqondo ngaloo nto.
Igama elithi EHS liyoyikisa, kwaye akukho nto ithusayo ngaphezu kokuva ukuqhuma ngaphakathi entlokweni yakho ezinzulwini zobusuku. Nangona kunokuba yinto eyoyikisayo, uya kuziva ukhululekile xa uqonda ukuba i-EHS yimeko engenabuhlungu engonakalisi ingqondo okanye umzimba wakho.
Umyalezo Wokuya Ekhaya
- I-Exploding Head Syndrome (EHS) yimeko eyoyikisayo kodwa engeyongozi enxulumene nokulala.
- Le ngxolo inkulu engaphakathi entlokweni yakho ayiyonyani, kwaye nguwe wedwa onokuyiva. Ayibangeli monakalo emzimbeni wakho.
- Uxinzelelo olukhulu kunye nokudinwa kakhulu kunokubangela le meko.
- Nangona kungekho nyango luthile loku, iimpawu zingalawulwa ngokulala kakuhle, impilo-ntle yengqondo, kwaye, ukuba kuyimfuneko, amayeza amiselweyo.
- Ungaze ube neentloni zokuthetha nogqirha wakho ngazo naziphi na iimpawu ezintsha okanye ezingaqhelekanga ezinxulumene nokulala ozifumanayo.
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