Ngaba ukhe uzive ngathi amehlo akho ayaqhaqhazela okanye ayaqhaqhazela ngequbuliso ngelixa uthetha nomntu, ubukele iTV, okanye uhleli nje uthule? Sonke siye sahlangabezana nale mvakalelo yokuqhaqhazela engalawulekiyo kwimisipha ejikeleze amehlo ethu ngaxa lithile ebomini bethu. Uninzi lwexesha, kuyinto eqhelekileyo kwaye ayinabungozi. Kodwa kunqabile kakhulu, kunokuba luphawu lwemeko yezonyango efuna unyango. Ke namhlanje, masithethe ngale ngxaki ukusuka ku-A ukuya ku-Z.
Kutheni amehlo eqhaqhazela ngolu hlobo? Zithini izizathu eziqhelekileyo?
Akukho sizathu sithile sokuxhuzula kwamehlo. Ngamanye amaxesha, izinto ezininzi zinokudibana zibangele le meko. Kukho izizathu eziqhelekileyo ezichaphazela abantu abaninzi.
- Uxinzelelo okanye ixhala: Ngaba unovavanyo oluzayo? Ngaba kukho umsebenzi omninzi eofisini? Xa siziva sixinezelekile, kuyinto eqhelekileyo ukuba amehlo ethu aqhaqhazele ngenxa yotshintsho kwinkqubo yethu yemithambo-luvo.
- Ukungalali kakuhle okanye ukudinwa: Oku kubonakala rhoqo xa uziva udiniwe emva kokungalali kakuhle kangangeentsuku ezininzi.
- Izinto ezivuselelayo ezifana ne-caffeine: Ukusela kakhulu izinto ezifana nekofu, iti, kunye nezinye iziselo ezibandayo kunokuvuselela inkqubo yethu yemithambo-luvo kwaye konyuse ukuxhuzula kwemisipha.
- Ukuxinezeleka kwamehlo: Xa ujonge isikrini sekhompyutha, ifowuni yakho, okanye ufunda iincwadi ixesha elide, amehlo akho aziva ediniwe kakhulu. Oku kuxinezeleka kunokubangela ukuba amehlo akho aqhaqhazele.
- Ukunqongophala kwesondlo: Ngamanye amaxesha, ezi mpawu zinokwenzeka xa izondlo ezifana ne-magnesium zingekho emzimbeni.
- Ukusetyenziswa kweNicotine: Abantu abatshayayo nabo banamathuba amaninzi okufumana le meko.
- Ukukhanya okukhanyayo: Oku kunokwenzeka naxa uvele ngequbuliso ekukhanyeni okukhanyayo okanye kubantu abanamehlo abuthathaka ekukhanyeni.
Ixesha elininzi, isizathu sokuba iliso lakho liqhaqhazele kusenokwenzeka ukuba yenye okanye ngaphezulu kwezi zinto zikhankanyiweyo apha ngasentla.
Ngaba kukho iintlobo zonyango zokuxhuzula kwamehlo?
Ewe, oogqirha bayahlulahlula ibe ziintlobo ngeentlobo ngokuxhomekeke kwisizathu nendlela iliso eliqhwanyaza ngayo. Kodwa ungoyiki ngala magama. Uninzi lwala magama alunabungozi. Masiwaqonde ngokulula.
| Uhlobo lwegama (Uhlobo) | Kwenzeka ntoni apha? | Izizathu ezinokwenzeka |
|---|---|---|
| I-Myokymia | Le yimeko engenabungozi uninzi lwethu oluhlangabezana nayo, iqhuma elincinci kwinkophe okanye phantsi kweliso. | Izinto ezibangela uxinzelelo, ukungalali kakuhle, ukutya i-caffeine eninzi, kunye noxinzelelo lwamehlo zezona zinto zixhaphakileyo. |
| IiFasciculations | Oku kudla ngokuba yingozi. Kuvakala ngathi kukushukuma okuncinci kwimisipha. | Inokwenzeka nasemva kwe-caffeine, utywala, umthambo ogqithisileyo, i-thyroid esebenza kakhulu (i-hyperthyroidism) , kunye nezinye izifo ezibangelwa ziintsholongwane. Kunqabile kakhulu , inokuba luphawu lwesifo semithambo-luvo (umz., i-ALS) . |
| I-Blepharospasm | Kule meko, iinkophe zamehlo omabini ziyavaleka ngokuqinileyo kwaye zingalawuleki. Ngamanye amaxesha, kunokuba nzima ukuvula amehlo. | Idla ngokungaziwa imbangela (Benign essential blepharospasm - BEB) . Nangona kunjalo, inokuhamba namehlo omileyo, ukuva ukukhanya (Photophobia) , kunye neemeko ezifana namayeza athile okanye (Dystonia) . |
| Ukuqaqamba kwe-Hemifacial | Kule meko, izihlunu ezikwelinye icala lobuso (iliso, isidlele, imilebe) ziyashukuma. | Idla ngokubangelwa kukucinezelwa komthambo wegazi yimithambo yegazi. Akuqhelekanga ukuba kwenzeke emva kwengozi, (i-Bell's palsy) , okanye ngenxa yesizathu esibi kakhulu, esifana nomhlaza wobuchopho. |
Yintoni iNystagmus?
Oku kwahlukile kancinci koku kukhankanyiweyo apha ngasentla. Oku akukokuqhwanyaza nje, kodwa kukushukuma okukhawulezileyo okungalawulekiyo kwamehlo omabini ukusuka kwelinye icala ukuya kwelinye okanye ukunyuka nokuhla. Nangona oku ngamanye amaxesha kuyinto eqhelekileyo, kunokubangelwa zizinto ezifana nokudinwa, ukusetyenziswa kotywala, kwaye kunqabile, kunokuba luphawu lwesifo esithile.
Ungenza ntoni ngale nto ekhaya?
Uninzi lwexesha, ukuxhuzula kwamehlo kuyaphela ngokwako kwiintsuku ezimbalwa. Ungazama nezinye zezi zinto.
- Lala kakuhle: Zama ukulala kakuhle iiyure ezisi-7-8 ngosuku.
- Nciphisa uxinzelelo: Yenza into yokuphumla ingqondo yakho, njengeyoga okanye ukucamngca. Mamela ingoma oyithandayo, funda incwadi.
- Nciphisa ikofu neti: Zama ukunciphisa inani leekomityi zekofu neti oziselayo ngosuku.
- Nika amehlo akho ikhefu: Ukuba usebenza kwikhompyutha ixesha elide, vuka rhoqo emva kwemizuzu engama-20 ujonge kude. Vala amehlo akho uwanike ikhefu elifutshane.
- Yitya ukutya okunempilo: Yitya ukutya okunesondlo okuquka imifuno, imifuno kunye neziqhamo.
Ndifanele ndimbone nini ugqirha?
Ngokwesiqhelo, akukho nto yokoyika xa uqhwanyaza. Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo , kungcono ukuba ubonane nogqirha wakho wosapho ukuze akunike iingcebiso.
- Ukuba ukuqhwanyaza akuyeki emva kweveki okanye ezimbini.
- Ukuba amehlo akho aba bomvu, abe namanzi , okanye adumbe xa uqhwanyaza.
- Ukuba ukuqhwanyaza kuba bukhali kangangokuba ijwabu livaleke ngokupheleleyo .
- Ukuba ezinye iindawo zobuso (ezifana nezidlele nemilebe) ziqala ukushukuma kunye nokuqhwanyaza.
- Ukuba ukuqhwanyaza kwakho kuphazamisa umbono wakho okanye ubona izinto ngamacandelo amabini.
- Ukuba unezinye iingxaki zomzimba (umz. ubunzima bokuhamba, ubunzima bokuthetha, ubuthathaka) kunye nokuqhaqhazela kwamehlo akho.
Ugqirha wakho uza kukuthumela kugqirha wamehlo okanye kwingcali yezifo zengqondo ukuba kuyimfuneko.
Wenza ntoni njengonyango?
Unyango loku luxhomekeke kwisizathu sokukrwitshwa kwamehlo. Ukuba unobangela yinto elula njengokutshintsha iiglasi zakho, oko kunokusombulula ingxaki. Kwezinye iimeko ezinzima kakhulu (ezifana ne-blepharospasm), iinaliti ezifana ne -BOTOX® zisetyenziselwa ukulawula ukusebenza kwemisipha. Kodwa konke oku kumiselwa ngugqirha okuxilongayo.
Umyalezo Wokuya Ekhaya
- Ixesha elininzi, ukuxhuzula kwamehlo akunabungozi kwaye kuyinto yexeshana. Musa ukukhathazeka kakhulu ngako.
- Cinga ngendlela ophila ngayo. Ngaba ulala ngokwaneleyo, ngaba uxinezelekile, kwaye usela i-caffeine eninzi? Ukulungisa ezi zinto kuya kusombulula ingxaki.
- Ukuba iliso lakho liqhuqha ixesha elingaphezu kweveki, liphazamisana nokubona kwakho, okanye lisasazeka kwezinye iindawo zobuso bakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ungaze uzifumanise unesifo esinzulu kwi-intanethi. Ukuba unamathandabuzo, kungcono ukufuna ingcebiso kagqirha.
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