Isisombululo esikhawulezileyo soxinzelelo lwasemva kokubeleka?

Uvuyo lokwamkela umntwana alunakuchazwa, akunjalo? Lonke usapho lulindele ngolangazelelo ukufika kwelungu elitsha. Kodwa ngamanye amaxesha, kunye nolu vuyo, oomama abatsha baqala ukuziva benosizi olukhulu, bexhalabile, benesizungu, kwaye beziva bengenanto. Ngaba wakha waziva ngolu hlobo? Asikuko ukuba uzive ngolu hlobo. Oku sikubiza ngokwezonyango ngokuba yi -postpartum depression , okanye "Postpartum Depression - PPD". Nangona abantu abaninzi bengafuni ukuthetha ngale nto, le yingongoma ebaluleke kakhulu ekufuneka siyiqaphele sonke.

Ngamafutshane, yintoni i-Postpartum Depression (PPD)?

Abantu abaninzi bayayibhidanisa le nto nethi "Baby Blues." Kodwa ezi zizinto ezimbini ezahlukeneyo.

• I-Baby Blues: Le yimeko eqhelekileyo efunyanwa ngoomama abaninzi kwiiveki ezimbini zokuqala emva kokufumana umntwana. Baziva bebuhlungu, bekhala ngezinto ezincinci, baze bazive bexhalabile. Isizathu esiphambili soku kukutshintsha ngequbuliso kwamanqanaba e-hormone emzimbeni. Nangona kunjalo, le meko idla ngokuphela ngokwayo kwiveki okanye ezimbini.
• Uxinzelelo Lwasemva Kokubeletha (PPD): Le yimeko enzima kakhulu, ehlala ixesha elide. Olu sizi kunye noxinzelelo lunokuhlala iinyanga. Lunokuba nefuthe elikhulu kwimisebenzi yemihla ngemihla kamama, kulwalamano lwakhe nosana lwakhe, nakubomi bosapho lwakhe.

Cinga ngoku: Malunga ne-17 kwi-100 yoomama kwihlabathi liphela banesifo se-PPD. Oku kuthetha ukuba sixhaphake kakhulu kunokuba unokucinga. Sinokubangela ukuncancisa okuncinci, ulwalamano olubuthathaka phakathi komama nomntwana, kunye nokukhubazeka kokuziphatha, iimvakalelo, kunye nophuhliso lwengqondo kumntwana. Kwezinye iimeko ezinzima, oomama banokuzibulala. Ngoko ke oku akuyonto ifanele ithathwe lula.

Ziziphi iimpawu eziqhelekileyo zePPD?

Ezi mpawu zisenokungafani kuye wonke umntu. Abanye abantu banokuba nazo ezimbalwa, ngelixa abanye banokuba nazo ezingaphezulu kwenye. Jonga ukuba uziva na kwezi zinto.

Ithemba elitsha: Iyeza elisebenza ngokukhawuleza!

Okwangoku, sisebenzisa amayeza okudakumba kunye ne-psychotherapy ukunyanga i-PPD. Kodwa kuthatha iiveki ezininzi, ngamanye amaxesha iinyanga ezi-2-3, ukuba la mayeza asebenze, nto leyo ethetha ukuba uqala ukuziva ungcono. Eli linokuba lixesha elide nelinzima kumama ojongene nosana olutsha.

Kodwa ngoku kukho ithemba elihle ngale nto. I-US FDA (iarhente yokulawula amayeza efana ne-NMRA kwilizwe lethu) icinga ngokwamkela iyeza elitsha elibizwa ngokuba yiZuranolone .

Yintoni ekhethekileyo ngale mithi intsha?

Eyona nto inkulu nebaluleke kakhulu ngale mithi kukuba isebenza ngokukhawuleza kakhulu. Ngokutsho kophando lwakutshanje, iimpawu ziqala ukuncipha kwiintsuku nje ezi-3 emva kokusebenzisa le mithi.

Olu phando lubandakanye oomama abatsha abali-196 abanePPD enzima.

• Xa babenikwa eli yeza libizwa ngokuba yi-`Zuranolone` kangangeentsuku ezili-14, ama-57%, oko kukuthi, ngaphezulu kwesiqingatha, ayenokwehla okukhulu kweempawu.
• Ekupheleni kwexesha lonyango lweentsuku ezili-14, ama-27%, okanye ngaphezulu kwekota, ayesele efikelele esiphelweni esipheleleyo.
• Eyona nto ibalulekileyo kukuba abantu abaninzi abaye babona olu phuculo baye bahlala bekwimeko entle kangangeentsuku ezingama-45 emva kokuyeka amayeza.

Le yimpumelelo enkulu kakhulu, kuba endaweni yokuba ubandezeleke kangangeenyanga, ukukwazi ukufumana isiqabu kwiintsuku ezimbalwa nje yintsikelelo enkulu koomama abatsha.

Kodwa kukho ezinye izinto ekufuneka sizazi.

Nangona kukho amathemba amahle ngeli yeza, kukho izinto ezimbalwa ekufuneka siziqaphele kuba lisesekwinqanaba lophando.

1. Iziphumo ebezingalindelekanga: Iziphumo ebezingalindelekanga eziphambili ezixeliweyo kukozela, isiyezi, kunye nokuba buhlungu. Ke ngoko, ukuba uthatha eli yeza, kufuneka ukuphephe ukuqhuba okanye ukusebenzisa oomatshini abafuna ukulumka.

2. Imida yolu phononongo: Olu phononongo lwenziwe kuphela koomama abanePPD enzima kwaye aluzange lubandakanye abo banembali yezinye izifo zengqondo, ezifana nesifo se-bipolar.

3. Ukuncancisa (INGXAKI EBALULEKILEYO): Le yeyona ngxaki inkulu okwangoku. Oomama abathathe inxaxheba kolu phononongo babengavumelekanga ukuncancisa. Ke ngoko, akukacaci ukuba eli yeza lidlulela ebantwaneni ngobisi lwebele, nokuba liyamchaphazela na umntwana, kwaye limchaphazela njani umama oncancisayo. Ke ngoko, kufuneka kwenziwe uphando olongezelelweyo ngaphambi kokuba linconywe koomama abancancisayo.

Ukuba unezi mpawu, yintoni omele uyenze?

Ukuba ufunda eli nqaku kwaye ucinga ukuba wena, umfazi wakho, udadewenu, okanye umhlobo wakho unokuba nezi mpawu, nceda wenze ezi zinto.

• Musa ukubandezeleka wedwa: Le yeyona nto ibalulekileyo. Xelela umyeni wakho, ilungu losapho, okanye umhlobo ukuba uyamthemba into ekucingayo. Ukwabelana ngomthwalo wakho kunokuba luncedo kakhulu.
• Funa ingcebiso kagqirha: Oku akuyonto yokuba neentloni okanye ufihle. Le yimeko enokuchaphazela nabani na. Ngoko ke qiniseka ukuba uthetha nogqirha wakho wosapho, ugqirha wezifo zabesifazane, okanye ugqirha wengqondo. Baya kukwazi ukukunceda.
• Zenzele ixesha: Ngelixa unyamekela umntwana wakho, zinike ixesha lokuzenzela into ethile. Nokuba yinto elula njengokufunda incwadi, ukumamela ingoma, okanye ukuphefumla kancinci egadini kunokuba yinto eyonwabisayo engqondweni yakho.

Kuza kuthatha ixesha ukuba eli yeza litsha lifike eSri Lanka, kodwa umyalezo elisinika wona kukuba isayensi yezonyango inika ingqalelo enzulu kule meko kwaye kukho ithemba lonyango olungcono nolukhawulezayo kwixesha elizayo.