Kutheni kubalulekile ukuzila ukutya ngaphambi kovavanyo lwegazi (Ukuzila Ukutya Ukuze Usebenze Ngegazi)? Masithethe ngale nto!

Ngaba wakha waxelelwa ngugqirha ukuba uzile ukutya iiyure ezimbalwa ngaphambi kovavanyo lwegazi? Nangona oku kunokuba yingxaki, kubaluleke kakhulu ukufumana iziphumo ezichanekileyo kuvavanyo lwakho lwegazi. Ngoko ke namhlanje, masithethe ngokuba kukuzila ukutya, okanye "Ukuzila Ukutya Ukuze Usebenze Ngegazi", kubaluleke kangakanani, kwaye ungakwenza njani ngokufanelekileyo.

Kutheni usithi masingatyi okanye singaseli ngaphambi kovavanyo lwegazi?

Ngamafutshane, oogqirha bakuxelela ukuba uyeke ukutya nokusela ukuze ufumane umfanekiso ochanekileyo wento eyenzekayo emzimbeni wakho. Cinga ngako, xa usitya isidlo okanye usela into ethile, izondlo, iswekile, namafutha kuloo sidlo okanye isiselo angena egazini lakho okwethutyana. Emva koko ixabiso lezinto ezilinganiswayo kuvavanyo lwegazi linokutshintsha.

Cinga ngale ndlela, ukuzila ukutya kufana nokucoca okwethutyana iinkqubo zangaphakathi zomzimba wakho. Xa ungatyi kwaye ungaseli ixesha elithile, ugqirha wakho unokufumana uhlalutyo olucacileyo lwesiseko soko kujikeleza kwegazi lakho ngokwemvelo. Oku kumenza akwazi ukuthatha imilinganiselo echanekileyo aze enze isigqibo esithembekileyo malunga neziphumo zakho.

Khawucinge nje, ukuba utya isidlo esimnandi kakhulu uze usele ikomityi yeti ngaphambi kokuba wenze uvavanyo lwegazi kusasa, inqanaba leswekile yakho egazini lisenokubonakala liphezulu kakhulu kunokuba linjalo ngokwenene. Emva koko ugqirha usenokucinga ukuba unesifo esifana nesifo seswekile, ngoxa eneneni ungenaso. Uyabona ukuba ukungaqondani okungakanani okunokubangelwa yinto encinci kangaka? Yiyo loo nto oku "kuzila ukutya" kubaluleke kangaka.

Ngaba kufuneka ndizile ukutya ngolu hlobo rhoqo xa ndivavanywa igazi?

Hayi, ayizizo zonke iimvavanyo zegazi ezifuna ukuzila ukutya . Nangona kunjalo, kukho ezinye iimvavanyo eziqhelekileyo ezifuna ukuba uzile ukutya ixesha elithile. Makhe sijonge ukuba zeziphi:

• Uvavanyo lweShukela/iGlucose egazini: Olu vavanyo lusetyenziselwa ukuxilonga nokujonga iimeko ezifana neSifo seswekile, isifo seswekile esingaphambi kwexesha, kunye nesifo seswekile sokukhulelwa. Iziphumo zezi vavanyo zisenokungachaneki kwaphela ukuba utya okanye usela nantoni na.
• Iphaneli yeLipid: Oku kulinganisa amanqanaba `(iCholesterol)` kunye `(iiTriglycerides)` egazini lakho. Ezi zisetyenziselwa ukuvavanya umngcipheko wakho wokuba nesifo sentliziyo. Ngamanye amaxesha `(Ukuzila ukutya)` kusenokungafuneki kolu vavanyo, kuxhomekeke kuluvo lukagqirha kunye nohlobo lovavanyo olwenziwayo. Ke ngoko, kungcono ukubuza ugqirha wakho.
• Iphaneli yeMetabolic esisiseko (i-BMP):Olu luvavanyo olupheleleyo. Lunika umbono wezinto ezininzi, ezinje ngee-electrolytes zakho, amanqanaba eswekile egazini, kunye nokusebenza kwezintso.
• Uvavanyo lweGamma-Glutamyl Transferase (Uvavanyo lweGGT): Olu luvavanyo lokujonga ukusebenza kwesibindi. Ukuzila ukutya kunokufuneka ukuze kwahlulwe phakathi kwezizathu zokuphakama kwamanqanaba eGGT.

Kusenokubakho nezinye iimvavanyo zegazi ukongeza kwezi, ezisenokufuna ukuzila ukutya. Ngoko ke ukuba awuqinisekanga, qiniseka ukuba ubuza ugqirha wakho ukuba kufuneka uzile ukutya na kuvavanyo oza kulwenza.

Kuza kufuneka sichithe ixesha elingakanani singatyi okanye singaseli ngolu hlobo?

Ngokwesiqhelo, kufuneka uzile ukutya phakathi kweeyure ezisi-8 ukuya kwezili-12 ngaphambi kovavanyo lwegazi. Kodwa khumbula, eli xesha linokwahluka ngokuxhomekeke kuhlobo lovavanyo olulwenzayo. Ngoko ke, ugqirha wakho uza kukuxelela ukuba uza kuthatha ixesha elingakanani kwaye yintoni omele uyenze . Kubalulekile ukulandela imiyalelo yakhe ngqo ukuze ufumane iziphumo ezichanekileyo.

Abantu abaninzi bacwangcisa uvavanyo lwabo lwegazi kwakusasa. Ngale ndlela, uninzi lwexesha ozila ukutya ulichitha ulele. Ngale ndlela, awuyi kuziva ungakhululekanga.

Ngaba ungasela amanzi ngelixa uzila ukutya?

Ewe, unako! Enyanisweni, oogqirha bacebisa ukusela amanzi ngelixa uzila ukutya. Kukho izizathu ezahlukeneyo zoku:

• Ukufunxa: Ukuhlala unamanzi emzimbeni kubaluleke kakhulu, ingakumbi ngaphambi kovavanyo lwegazi. Ukusela amanzi kuya kunceda imithambo yakho igcwale kancinci, nto leyo eyenza kube lula kwingcali ye-phlebotomist ukutsala igazi.
• Akukho mpembelelo kwiziphumo: Amanzi kuphela awanazo iikhalori, iswekile, okanye nantoni na enye , ngoko ke ayizukuchaphazela iziphumo zovavanyo lwakho lwegazi.

Kodwa into enye ekufuneka uyikhumbule kukuba kufuneka usele amanzi kuphela . Musa ukusela amanzi anencasa, iziselo ezineswekile, okanye amanzi anelamuni okanye ilayimu. Ezi zinto zingongeza izinto ezingafunekiyo egazini lakho kwaye zitshintshe iziphumo.

Ngoko ke, kulungile na ukusela ikofu emnyama ngolo hlobo?

Le yingxaki enabantu abaninzi. Oku kunzima kancinci kwabo bangakwaziyo ukuphila ngaphandle kwekofu kusasa. Nangona kunjalo, xa uzila ukutya ukuze uhlolwe igazi, akulunganga ukusela naluphi na uhlobo lwekofu, nokuba yikofu emnyama.

Uyazi ukuba kutheni? I-caffeine ekwikofu itshintsha ezinye zeenkqubo emizimbeni yethu. Umzekelo, inokuchaphazela izinto ezifana namanqanaba eswekile egazini okanye izinga lokubetha kwentliziyo. Kwakhona, ikofu emnyama inokuba nezinto ezinokuchaphazela ezinye iimvavanyo, ingakumbi ezo zinxulumene nemetabolism yeswekile.

Ukongeza, ikofu "yiDiuretic". Oku kuthetha ukuba inyusa ukuphuma komchamo. Oku kunokukhokelela ekuphelelweni ngamanzi emzimbeni. Ukuba oku kuyenzeka, kunokuba nzima ukutsala igazi, kwaye uxinano lwezinto ezithile egazini lunokutshintsha, nto leyo echaphazela ukuchaneka kweziphumo. Ke ngoko, kuya kufuneka ube nomonde okwethutyana de uvavanyo lugqitywe.

Ndingaqhubeka ndisela amayeza endiwasebenzisayo?

Lo ngumbuzo obaluleke kakhulu. Ngaphandle kokuba ugqirha wakho ucebise ngenye indlela, kukhuselekile ukuqhubeka nokusela amayeza akho owanikwe ngugqirha ngelixa uzila ukutya.

Nangona kunjalo, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngale nto kwaye uyiqinisekise. Yazisa ugqirha wakho ngakumbi ngayo nayiphi na imithi ekhethekileyo oyithathayo, ``Ngaphandle kwekhawuntara`` (oko kukuthi, amayeza onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha), iivithamini, okanye ezinye izongezo zesondlo. Ekubeni amanye amayeza anokuchaphazela uvavanyo lwegazi, ugqirha wakho unokukuxelela ukuba ungawathathi ngosuku olungaphambi kovavanyo, okanye utshintshe ixesha. Ngoko ke, ungalindi.

Owu, ndenze ntoni ukuba nditye into ethile ngempazamo?

Khawucinge ukuba ngexesha owayalelwa ngalo, ulibele okanye ngesizathu esithile ufake into engeyiyo amanzi emlonyeni wakho. Ungakhathazeki, kodwa ngokuqinisekileyo kufuneka uxelele ugqirha wakho okanye umntu oza kutsalwa igazi ngaphambi kovavanyo lwegazi.

Kubalulekile ukuba bakwazi oku, kuba emva koko banokuyiqonda kakuhle iziphumo zovavanyo lwakho. Ngamanye amaxesha, baya kukuxelela ukuba wenze uvavanyo ngolunye usuku, kuba kubaluleke kakhulu ukufumana iziphumo ezichanekileyo kunokufumana iziphumo ezingalunganga. Ngoko ke, kungcono ukuthetha inyani ngaphandle kokufihla nantoni na.

Ndiza kukwazi nini ukutya nokusela ngokwesiqhelo kwakhona?

Iindaba ezimnandi! Ungaqala ukutya nokusela ngokwesiqhelo kwakhona kwangoko emva kokuba isampuli yegazi lakho ithathiwe. Kwiimeko ezininzi, uya kuvunyelwa ukuba utye kwaye usele ngokukhululekileyo kwangoko emva kokuba igazi lithathiwe.

Ngoko ke, ukuba unako, lungisa intwana encinci yokutya okanye isiselo. Ungasisela kwangoko emva kokuba uvavanyo luphelile. Ingakumbi ukuba uzila ukutya kusasa, ukutya into encinci emva kovavanyo kuya kukunceda uzive uhlaziyekile.

Yintoni enye endifanele ndiyazi ngokuzila ukutya xa kufuneka ndivavanye igazi?

Kukho ezinye izinto ezincinci ekufuneka uzikhumbule.

• Ukuba awuqinisekanga, ngokuqinisekileyo buza: Ukuba awuqinisekanga ukuba kufuneka uzile ukutya na xa uvavanywa igazi, buza ugqirha wakho ngoko nangoko. Emva koko, ukuba kufuneka uzile ukutya, uya kuba nexesha lokulungiselela.
• Musa Ukuzila Ukutya Ngokungeyomfuneko: Ngamanye amaxesha, ukuba awutyi okanye awuseli ngaphambi kovavanyo olungadingi kuzila ukutya, oku kunokuchaphazela neziphumo. Ngoko ke, kufuneka wazi ngokuqinisekileyo ukuba kufuneka uzile ukutya okanye awuzili.
• Ukuba unemibuzo, buza:Ukuba unemibuzo okanye iinkxalabo malunga nemiyalelo yokuzila ukutya, zive ukhululekile ukubuza ugqirha oye wayalela uvavanyo okanye ilebhu ethathe igazi.

Khumbula, konke oku kwenzelwa ukufumana umfanekiso ochanekileyo nocacileyo wempilo yakho. Nokuba kuyinto engathandekiyo kancinci, iingenelo zinkulu.

Ngoko ke, yintoni umyalezo oza kubuya nawo ekhaya kuyo yonke le nto?

Ukuzila ukutya ngaphambi kokuba wenze uvavanyo lwegazi ngamanye amaxesha kunokuvakala kunzima, kodwa linyathelo elilula nelibalulekileyo lokufumana iziphumo ezichanekileyo kuvavanyo lwakho lwegazi. Kufana nokunika umzimba wakho ucocekile. Ngokuzila ukutya nokusela kangangexesha elithile, uvavanyo lunokukunika umfanekiso ocacileyo wento eyenzekayo emzimbeni wakho.

Izinto ezimbalwa ekufuneka uzikhumbule:

• Sela amanzi: Kulungile ukusela amanzi ngelixa uzila ukutya, kuba kunceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni kwaye kwenza kube lula ukutsala igazi.
• Mamela ugqirha wakho: Ugqirha wakho uza kukuxelela ngqo into omawuyiphephe kwaye ixesha elingakanani. Landela loo miyalelo ngqo.
• Ucwangciso oluncinci: Ukuba uceba kancinci, ungadlula lula kweli xesha "lokuzila ukutya". Kungcono ukubekela bucala ixesha lovavanyo kusasa.

Ngoko ke, kwixesha elizayo xa kufuneka uzile ukutya ukuze uhlolwe igazi, musa ukucinga ukuba yinto enzima, kodwa yinto ebalulekileyo kwimpilo yakho. Ukuzila ukutya okwenziwe ngokuchanekileyo kuya kukhokelela kwiziphumo ezichanekileyo, kwaye ngaloo ndlela, unyango olufanelekileyo!

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