Ngaba nawe unengxaki yokukhupha indle? Oku kusenokuba kukutsalwa lindle!

Ngaba ngamanye amaxesha kufuneka ulinde iiyure ezininzi ukuze uye kwindlu yangasese? Ngaba uziva ugcwele, kodwa iintshukumo zakho zamathumbu aziphumi kakuhle? Okanye uziva ngathi amathumbu akho azange abe nanto kwaphela kangangeentsuku? Ezi asizozinto zokuzityeshela nje. Namhlanje siza kuthetha ngemeko abantu abaninzi abajongene nayo buthule, kodwa enokulawulwa lula ukuba unolwazi olufanelekileyo. Oko kukuchaphazela indle, okanye ngokwezonyango, imeko ebizwa ngokuba yi- (Fecal Impaction) .

Yintoni i-fecal impaction? Masiyiqonde ngokulula!

Ngamafutshane, ukubetheka kwamathumbu kuxa uqunjelwa kakhulu , kwaye ungakwazi ukukhupha isisu yonke imihla, kwaye isitulo sinamathela emathunjini akho amakhulu okanye emathunjini . Cinga ngaso njengombhobho onodaka olunamathele kuwo, kwaye amanzi awaphumi kuwo. Ngamanye amazwi, nangona uziva ngathi unendle kwi -rectum yakho, imvakalelo kunye nenkqubo yokuyikhupha inokubizwa ngokuba yi-fecal impaction.

Ngubani ochaphazeleka kakhulu yile meko?

Enyanisweni, ukukrwitshwa kuyenzeka nakubani na wanoma yiphi na iminyaka. Nangona kunjalo, kukho amaqela athile abantu anokuba sesichengeni sokuchaphazeleka. La ngawa:

• Abantu abadala: Ingakumbi abo bahlala kumakhaya abantu abadala. Le meko inokwenzeka ngenxa yokungasebenzi kakuhle komzimba kunye nezifo ezithile.
• Abantwana abancinci: Abanye abantwana balawula ukuhamba kwabo kwamathumbu, nokuba kungenxa yokuba benqena ukuya kwindlu yangasese okanye ngenxa yezinye izizathu. Le ngxaki inokwenzeka nakwiimeko ezinjalo.
• Abantu abaneengxaki zokuhamba: Ukungahlali phantsi kunokubangela ukungasebenzi kakuhle kwamathumbu kunye nokuqhinwa.
• Abantu abanezifo ezithile zemithambo-luvo: Umzekelo, abantu abanezifo ezifana nesifo sika-Alzheimer , isifo sika-Parkinson , kunye ne-dementia nabo basengozini enkulu.

Khawucinge nje, utatomkhulu uSiripala ohlala kwilali yethu. Unengxaki yokuhamba kancinci ngoku. Xa ehleli esitulweni imini yonke, usoloko enesifo sokuqhinwa. Ukuba asinyangwa kakuhle, sinokukhula sibe yimfene.

Yintoni umahluko phakathi kokuqunjelwa kunye nokuchaphazeleka yindle?

Abantu abaninzi bayabhidanisa ezi zinto zimbini. Ukuqhina kuxa unengxaki yokuqunjelwa. Oko kuthetha ukuba ungabi namathumbu yonke imihla, uzive iintlungu xa uqunjelwa, uqunjelwa nzima njengeempundu. Nangona kunjalo, ukuba oku kuqhina kuyaqhubeka, ukuba akuphathwa kakuhle, indle iyaqokelelana kancinci kancinci emathunjini, ibe nzima njengelitye, kwaye awunakuyidlulisa ngokwemvelo nangayiphi na indlela. Yiloo nto ibizwa ngokuba yi-fecal impaction . Oko kukuthi, ukuqhina linqanaba lokuqala lengxaki, kwaye ukuqhina linqanaba elinzima.

Ixhaphake kangakanani le meko?

Oku kuqheleke kakhulu kunokuba unokucinga, ingakumbi phakathi kwabantu abadala abahlala kumakhaya abantu abadala.Uphando lufumanise ukuba malunga nesiqingatha sabantu banokuqunjelwa. Izizathu eziphambili zoku kukuncipha komsebenzi womzimba, ezinye izifo zemithambo-luvo, kunye neziphumo ebezingalindelekanga zamayeza.

Ukuphazamiseka kwendle kuchaphazela njani umzimba wakho?

Ukuqhinwa kunokubangela iintlobo ngeentlobo zokungakhululeki emzimbeni wakho. Oku kungakhululeki kubangelwa ikakhulu sisitulo esizalisa amathumbu size sibangele uxinzelelo.

• Usenokuba neentlungu esiswini sakho okanye emqolo ongezantsi .
• Isisu singavakala sigcwele kwaye sidumbile .
• Nangona uziva ngathi kufuneka ukhuphe indle, usenokuzifumana ungakwazi ukwenza njalo .
• Ukuziva uzele kunokubangela ukuphelelwa ngumdla wokutya .
• Usenokuziva udiniwe okanye udiniwe .

Okubaluleke kakhulu, ukuba le meko ayinyangwanga kakuhle, inokukhokelela kwiimeko ezinzulu ezifana nezilonda, i-colitis, okanye ukuvaleka kwamathumbu ngokupheleleyo. Ngamanye amaxesha, ezi zinto zinokuba yingozi ebomini.

Zithini izizathu zokuchaphazeleka kwendle?

Kukho izizathu ezahlukeneyo ezinokubangela ukuminxeka.

• Ukuqunjelwa okungapheliyo: Le yeyona nto iphambili.
• Ukungasebenzi kakuhle kwamathumbu: Abanye abantu bahamba kancinci kancinci.
• Ukutya okuncinci kwefayibha namanzi: Ifayibha namanzi kunceda indle idlule lula.
• Iziphumo ebezingalindelekanga zamayeza athile: Umzekelo, amayeza anjengee-painkillers (Opiates) , ezinye ii-antipsychotics, kunye ne -calcium channel blockers zinokubangela ukuqhina, nto leyo enokubangela ukuqhina.
• Izifo okanye ukwenzakala okuthile: Iimeko ezifana nesifo samathumbu, ukwenzakala komqolo , isifo sika-Alzheimer , isifo sikaParkinson, kunye ne-dementia .

Zithini iimpawu zokuchaphazeleka lindle?

Iimpawu ezihlala zibonakala zezi:

• Ukuqhinwa: Ukungaphumi kwamathumbu kangangeentsuku ezininzi.
• Ukungakhululeki kwesisu kunye nentlungu.
• I-Anorexia, ukungakwazi ukutya.
• Ukuchama rhoqo: Oku kusenokuba kubangelwa kukushukuma kwamathumbu onke esinyini.

Nangona kunjalo, kukho iimpawu ezinzulu , kwaye ukuba uyazibona , kufuneka ubone ugqirha ngokukhawuleza!

• Isicaphucaphu nokuhlanza.
• Ukuphelelwa ngamanzi emzimbeni: Ukulahlekelwa ngamanzi emzimbeni.
• Ukuwohloka kwengqondo okanye ukudideka: Oku kunokwenzeka ngakumbi kubantu abadala.
• Urhudo: Oku kusenokuvakala kungaqhelekanga, kodwa indle encinci engamanzi inokuphuma ecaleni kwendle eqinileyo nenamatheleyo. Abantu abaninzi bacinga ukuba olu lurhudo, kodwa eneneni luphawu olubi lokuvaleka kwamathumbu.
• Ukopha: Ukuba kukho ukopha kwimpundu.

Ugqirha uyixilonga njani le nto?

Xa ubona ugqirha, baya kuqala bakubuze ngeempawu zakho baze bakuhlole. Banokwenza uvavanyo lwedijithali lwerectal . Oku kunokujonga ukuba akukho ndle iqinileyo kwirectum. Ngamanye amaxesha, ukuba kukho ukurhaneleka kokuba ivalelekile ikwinxalenye ephezulu yekholoni, i-X-ray yesisu inokwenziwa ukuqinisekisa oku.

Ziziphi iindlela zonyango zokuthintela ukudumba kwamathumbu?

Ungakhathazeki, kukho iindlela zonyango zokukrwitshwa. Oogqirha badla ngokwenza oku ngamanyathelo amathathu:

1. Ukususwa kwendle ebambekileyo (Ukususwa kwendle).

2. Ukukhupha amathumbu amakhulu kusetyenziswa ulwelo.

3. Ukuqhela ukuya kwindlu yangasese ngexesha elithile (unyango lwamathumbu).

Kukho iindlela ezahlukeneyo zonyango ngokuxhomekeke kubunzima kunye nendawo yokuvaleka:

• I-Enema: Oku kuquka ukufaka ulwelo kwi-rectum ukuze kukhululeke kwaye kukhutshwe nasiphi na isitulo esibambekileyo. Oku kungenziwa eofisini kagqirha okanye ekhaya.
• Ukususwa ngoncedo lomzimba: Ugqirha usebenzisa umnwe ogqunywe ngeglavu ukususa indle kwi-anus (ukususwa kwedijithali) . Okanye, bahlikihla isisu baze bazame ukutyhala indle ngaphandle.
• Iilaxatives: Usenokunikwa ulwelo olufana ne -polyethylene glycol (PEG) ukuba ulusele, okanye ungaxelelwa ukuba usebenzise i -laxative ethengiswa ngaphandle kwekhawuntara (OTC) .
• Utyando: Ukuba ukuvaleka kukhulu kakhulu, ingakumbi ukuba kukho ukopha ngenxa yemeko efana nokugqobhoka kwamathumbu , utyando lunokufuneka.

Ndiza kuziva ndonwabile emva konyango ixesha elingakanani?

Nje ukuba isitulo sisusiwe, iintlungu kunye nokungonwabi obukuva esiswini sakho kuya kuncipha kakhulu. Emva koko, kubalulekile ukulandela amanyathelo okuthintela oku kungenzeki kwakhona.

Zeziphi izinto eziyingozi ezinokwenzeka ukuba azinyangwa? (Iingxaki)

Ukuba ukukrwitshwa akuphathwanga kakuhle, kunokukhokelela kwiingxaki eziyingozi ngokwenene nezisongela ubomi.

• Ukugqobhoka kwamathumbu.
• Ukopha igazi.
• Ukuhamba kwamathumbu okungalawulekiyo (ukungakwazi ukuzibamba).
• Izilonda.

Ngoko ke, ukuba unesisu, kubaluleke kakhulu ukuthatha inyathelo ngaphambi kokuba sibe sibi kakhulu, kunokuba ungasihoyi.

Ungakuthintela njani ukubetheka kwelindle? Makhe sibone!

Iindaba ezimnandi zezokuba ukukrwitshwa kunokuthintelwa kakhulu.

• Yongeza ukutya okuninzi okunefayibha ekutyeni kwakho: izinto ezinje ngemifuno, imifuno, iziqhamo, kunye neenkozo ezipheleleyo.
• Hlala unamanzi aneleyo: Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku .
• Hlala usempilweni: Ukuhambahamba kancinci okanye ukwenza umthambo olula yonke imihla kunokunceda ukugcina amathumbu akho esebenza kakuhle.
• Thetha nogqirha wakho ngamayeza owasebenzisayo: Ukuba amayeza athile abangela ukuqhina kwesisu, thetha nogqirha wakho ngawo kwaye wenze utshintsho ukuba kuyimfuneko.

Umzekelo, ukuba utya isonka ngesidlo sakusasa, ungatya into efana nesonka esenziwe ngebran endaweni yoko. Kwisidlo sasemini, qiniseka ukuba wongeza isaladi eluhlaza okanye isaladi yemifuno enerayisi. Khumbula ukusela amanzi imini yonke. Utshintsho oluncinci olufana nolu lunokwenza umahluko omkhulu.

Ungenza ntoni ukuba unesifo sendle? Musa ukoyika!

Nangona ukuqhina kwesisu kunokuthintelwa, kusenokwenzeka. Eyona nto ibalulekileyo kukuthatha amanyathelo kwangoko wakuba uqaphela ukuba unengxaki, oko kukuthi, kwangoko wakuba uziva ukuba unengxaki yokuphuma indle yonke imihla. Oku kunokunceda ukunciphisa umngcipheko weziphumo ebezingalindelekanga eziyingozi. Ukuba ungumntu oqhele ukuqhina kwesisu, licebo elihle ukuthetha nogqirha wakho ngeendlela zokuthintela ukuqhina kwesisu.

Ufanele uye nini ngokuqinisekileyo kugqirha?

Ukuba unentlungu esiswini, ungonwabanga, kwaye awukwazi ukuya kwindlu yangasese , okanye ukuba uneempawu ezinzima esizixubushileyo ngaphambili, ezifana nokucaphuka, ukuphelelwa ngamanzi emzimbeni, ukudideka, okanye ukopha, bona ugqirha ngoko nangoko. Ukunyanga ukuvaleka kwamathumbu kwangethuba kunokunceda ukuthintela iziphumo ebezingalindelekanga eziyingozi nezisongela ubomi.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha, kunokuba luncedo ukubuza le mibuzo:

• Ngaba ndinesiphene esiqhelekileyo okanye ndinesifo sokuqunjelwa yindle?
• Ngaba amayeza endiwasebenzisayo ngoku angabangela ukuqhinwa?
• Ingxaki yam yokuminxeka inzima kangakanani?
• Ngaba ndiza kufuna utyando ukuze ndisuse oku?
• Ndingenza ntoni ukuze ndithintele le meko ukuba ingaphindi yenzeke?

Ngamafutshane (Umyalezo Wokuya Ekhaya)

Ukubetheka kwindle yimeko ebuhlungu nengathandekiyo. Nangona kunjalo, zininzi izinto ezilula esinokuzenza ukuze siyithintele. Ukutya ukutya okunefayibha eninzi, ukusela amanzi amaninzi imini yonke, kunye nokwenza umthambo kunokunceda.Ungazigcina zisebenza kakuhle izibilini kwaye uphephe iingxaki zezibilini. Khumbula, ukuba unengxaki yokuqhina rhoqo, musa ukuyityeshela. Bona ugqirha uze ufumane unyango olufanelekileyo. Emva koko unokuthintela ukuba ezi meko zinzima kangaka zingabikho. Impilo yakho isezandleni zakho!

Ukuqhinwa , Ukuphazamiseka Kwendle, Iingxaki Zamathumbu, Ukungakwazi Ukulawula Umzimba, Intlungu Yesisu, Impilo Yabantu Abadala