Xa uhamba kwicandelo lemifuno evenkileni enkulu, ngaba wakha wayibona imbotyi ebomvu emnyama, efana ngqo nentso, phakathi kweembotyi ezifakwe ebhotileni okanye ezomisiweyo? Yiyo loo nto sithetha ngayo: Iimbotyi zeKidney, okanye iimbotyi ezibomvu njengoko abanye bezibiza njalo. Ziza ngemibala emibini: ebomvu ekhanyayo kunye nobomvu obumnyama. Nangona ziqinile kancinci kunezinye iimbotyi, izibonelelo zempilo zezi mbotyi azinakuthelekiswa nanto.
Ngamafutshane, iimbotyi zekidney ziyinxalenye yosapho "lweembotyi eziqhelekileyo", ezinxulumene neembotyi ezimnyama kunye neembotyi zepinto. Ngoku ziye zaba yinto ephambili ekutyeni kwabantu kwihlabathi liphela, ingakumbi eMzantsi naseMbindini Melika. Ngoko ke makhe sibone ukuba zeziphi iimfihlo ezinkulu zempilo ezifihliweyo kwezi mbotyi zincinci.
Zithini iingenelo zempilo zokutya iimbotyi zezintso?
Iingcali zezondlo zihlala zisithi iimbotyi mazibe yinxalenye ebalulekileyo yokutya okunempilo. Isizathu soku kukuba zixabisa kakhulu izondlo. Iimbotyi zezintso zingongezwa ekutyeni kwethu kungekuphela nje ngenxa yeemfuno zazo zeproteni, kodwa nanjengemifuno.
Izifundo zibonise ukuba ukutya ubuncinane isiqingatha sekomityi yamandongomane imihla ngemihla kuphucula impilo iyonke. Abantu abatya amandongomane banciphisa ukutya kwabo amafutha kunye namafutha agcweleyo ngelixa befumana izondlo ezibalulekileyo ezifana nefayibha, iproteni, ifolate, kunye ne-iron .
| Inzuzo yempilo | Kwenzeka njani oko? |
|---|---|
| Ikhusela impilo yentliziyo | Ukutya iimbotyi zezintso endaweni yokutya iiproteni ezine-cholesterol ephezulu njengenyama kunokunceda ekunciphiseni amanqanaba e-cholesterol embi egazini. Oku kunceda kakhulu ekunciphiseni umngcipheko wesifo sentliziyo. |
| Inciphisa umngcipheko womhlaza wamathumbu amakhulu | Ifayibha enganyibilikiyo kwezi zinto inceda ekulawuleni ukukhula kweeseli zamathumbu amakhulu, nto leyo uphando oluye lwabonisa ukuba inokunciphisa umngcipheko womhlaza wamathumbu amakhulu. |
| Ilawula amanqanaba eswekile egazini | Iimbotyi zeKidney zizinto zokutya ezine-glycemic index ephantsi. Oku kuthetha ukuba ukuzitya akubangeli ukunyuka ngequbuliso kwamanqanaba eswekile egazini. Ukutya iimbotyi zeKidney kunye nokutya okunyusa iswekile egazini ngokukhawuleza, njengerayisi, kunokunceda ukulawula amanqanaba eswekile egazini ngokunciphisa isantya sokugaya irayisi. |
| Inceda ekulawuleni ubunzima bomzimba | Ifayibha ekule kutya ikwenza uzive ugcwele nasemva kokutya kancinci. Oku kunceda ekulawuleni ukutya kakhulu kwaye kunceda kakhulu abo bazama ukunciphisa umzimba. |
Ingakanani ixabiso lesondlo sale mbewu incinci?
Iimbotyi zeKidney zizinto ezinempilo, ingakumbi kwezi:
- Intsimbi
- IManganese
- I-Folate
- I-phosphorus
- I-Thiamine (iVithamin B1) (iThiamine - iVithamin B1)
Iqulethe izondlo ezininzi ezibalulekileyo ezifana.
Cinga ngesondlo esikwisiqingatha sekomityi yeembotyi zezintso ezifakwe ebhotileni (ezibilisiweyo).
- Iikhalori: 105
- Iiproteni: 7 grams
- Amafutha: 1 gram
- Iicarbohydrate: 19 grams
- Ifayibha: 7 grams
- Iswekile: 2 grams
Jonga indlela enempilo ngayo!
Kodwa lumka kakhulu ngale nto!
Nokuba iimbotyi zekidney zilungile kangakanani na, kukho into enye ekufuneka uyazi. Iimbotyi zekidney ezingaphekwanga okanye ezingaphekwanga kakuhle ziqulethe iproteni enetyhefu yendalo ebizwa ngokuba yiPhytohaemagglutinin (PHA) .
Ukuba le tyhefu ityiwe, iimpawu ezinje ngesicaphucaphu, ukuhlanza, kunye nokuphazamiseka kwesisu/urhudo zinokubakho.
Kodwa ungakhathazeki! Isisombululo sale nto silula kakhulu. Hlala upheka iimbotyi zezintso kakuhle. Xa ziphekiwe okanye ziphekwe kakuhle, le tyhefu iyatshatyalaliswa ngokupheleleyo.
Izinto ezibaluleke kakhulu ekufuneka uzikhumbule:
- Iimbotyi Zezintso Ezisezikotini: Ezi zifakwa ekotini emva kokuba ziphekiwe ngokupheleleyo efektri, ngoko ke zikhuselekile ngokupheleleyo ukuba zingatyiwa ngqo ekotini.
- Iimbotyi Ezomileyo: Ukuba upheka iimbotyi ezomileyo ekhaya, qiniseka ukuba uzipheka kakuhle . Kungcono ukuzibilisa emanzini abilayo ubuncinane imizuzu engama-30.
- Isilumkiso seSlow Cooker:Abanye abantu basebenzisa i-slow cooker ukupheka iimbotyi. Nangona kunjalo, i-slow cooker isenokungafudumali ukuya kubushushu obuphezulu ngokwaneleyo ukutshabalalisa iityhefu ze-PHA kwiimbotyi zezintso. Ke ngoko, ukusebenzisa i-slow cooker xa upheka iimbotyi zezintso ezomisiweyo akukhuthazwa.
- Ukuba ngempazamo utye amandongomane aluhlaza okanye angaphekwanga kakuhle: Ukuba oku kuyenzeka kuwe okanye kumntwana, ungoyiki kwaye ngoko nangoko yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane. Ungafowunela neZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane iingcebiso malunga neepoisonings ezinjalo.
- Igesi: Njengezinye iimbotyi, iimbotyi zezintso zinokubangela igesi kunye nokungonwabi kwabanye abantu. Eyona ndlela ilungileyo yokunciphisa oku kukuzintywilisela iimbotyi ezomileyo iiyure ezimbalwa ngaphambi kokuba ziphekwe, uzikhuphe amanzi, uze uzibilise emanzini amatsha.
Ungongeza njani iimbotyi zezintso kwizitya ezimnandi?
Ubume bazo obuqinileyo kunye nombala wazo omhle wongeza inkangeleko nencasa eyahlukileyo kuyo nayiphi na isitya. Zikwayindlela entle yokutya kwabantwana abancinci.
- Zama ukongeza ezinye zezi kwisaladi zemifuno esizenzayo, njenge-pea curry.
- Ungenza itshili yemifuno emnandi ngokuyixuba nezinto ezifana neembotyi kunye neetshizi.
- Yenza iimbotyi ze-kidney ngeoyile njengesitya esahlukileyo sokutya nerayisi.
- Ungayidibanisa nesaladi yepasta ukuze wongeze umxholo wayo weproteni.
Nawe ungazifaka iimbotyi zekidney kwisidlo sakho semihla ngemihla ngeendlela ezahlukeneyo kwaye ufumane iingenelo ezimangalisayo zempilo. Kodwa khumbula, ukuzipheka kakuhle kuyimfuneko!
Umyalezo Wokuya Ekhaya
- Iimbotyi zeKidney zizinto ezisempilweni kakhulu ezinceda kwimpilo yentliziyo, ukulawula isifo seswekile, ukunciphisa umngcipheko womhlaza, kunye nokulawula ubunzima bomzimba.
- Ngenxa yokuba iimbotyi zezintso eziluhlaza okanye ezingaphekwanga kakuhle zinetyhefu ebizwa ngokuba yiPhytohaemagglutinin (PHA), kubalulekile ukuba ziphekwe kakuhle rhoqo.
- Iimbotyi ze-kidney ezifakwe ebhotileni sele ziphekiwe, ngoko ke zikhuselekile ngokupheleleyo ukuba zingatyiwa ngoko nangoko.
- Xa upheka amandongomane omileyo, kungcono ukuwabilisa emanzini abilayo endaweni yokusebenzisa i-slow cooker, epheka kubushushu obuphantsi.
- Ukuba uneengxaki malunga nokutya kwakho okanye imeko yempilo, soloko ucela ingcebiso kugqirha wosapho lwakho (ugqirha).
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