Uvuyo lokuba ngumama okanye utata omtsha alunakuchazwa. Nangona kunjalo, kuqhelekile ukuba nemibuzo emininzi emincinci. Omnye wemibuzo ephambili ngulo "Ndingamtyisa njani umntwana wam ngokufanelekileyo?". Imibuzo efana nokuthi "Ngaba umntwana wam uza kufumana ubisi olwaneleyo?", "Ndingamtyisa kangaphi?", "Ndiza kuqala nini ukumnika irayisi?" mhlawumbi isengqondweni yakho. Ungakhathazeki, siza kuthetha ngayo yonke le nto ngokulula nangendlela onokuyiqonda.
Iinyanga ezimbalwa zokuqala: Ukutya komntwana kuphela lubisi lwebele okanye ubisi lwefomyula.
Kwiinyanga zokuqala zobomi bomntwana wakho, zonke izondlo azidingayo ukuze akhule zivela kubisi lwebele okanye kwifomyula ecetyiswa ngugqirha wakho. Ngeli xesha, iintsana zihlala zilambile, kodwa izisu zazo zincinci kakhulu. Ngoko ke azinakusela kakhulu ngaxeshanye.
Ngokwesiqhelo, ukuba uncancisa, kuya kufuneka uncancise umntwana wakho rhoqo emva kweeyure ezimbini ukuya kwezintathu . Oko kuthetha ukuba kufuneka uncancise izihlandlo ezisi-8 ukuya kwezili-12 ngemini. Ukuba uncancisa ubisi lwebhokhwe, elo nani lisenokuba lincinci kancinci, malunga nezihlandlo ezi-6 ukuya kwezili-10 ngemini.
Khawucinge nje, ngosuku lokuqala lobomi bomntwana, isisu sakhe silingana netsheri. Yiyo loo nto befuna ubisi kancinci kancinci, rhoqo.
Jonga indlela isisu somntwana esikhula ngayo kancinci kancinci.
| Ubudala bomntwana | Ubungakanani besisu obuqikelelweyo | Ubungakanani bobisi obusetyenzisiweyo ngokuphakelwa ngakunye (malunga) |
|---|---|---|
| Usuku 1 | Ubungakanani betsheri | Iitisipuni ezi-1-1.5 (5-7 ml) |
| Usuku 3 | Ubungakanani bewalnut | I-ounce e-1 (22-27ml) |
| Iveki e-1 | Ubungakanani be-apricot | Ii-ounces eziyi-1.5-2 (45-60ml) |
| Inyanga e-1 | Ubungakanani beqanda elikhulu | Ii-ounces ezi-2.5-5 (80-150ml) |
Kodwa khumbula, ayizizo zonke iintsana ezifanayo . Umntwana wakho usenokufuna okungaphezulu okanye okungaphantsi koku. Ngoko ke ungakhathazeki ngala manani kuphela. Eyona nto ibalulekileyo kukubona iimpawu zendlala zomntwana wakho uze umnike ukutya ngelo xesha. Kubalulekile ukuthetha nogqirha wakho ngale nto uze ufumane okungakumbi.
Ingaba umntwana ulambile? Ngaba umntwana uzele? Masiqonde ezi mpawu ngokuchanekileyo.
Iintsana azinakuthi, "Mama, ndilambile," kodwa zisixelela ngeendlela ezahlukeneyo. Ezi sizibiza ngokuba 'ziimpawu zendlala.' Kubalulekile ukuziqaphela kwangethuba. Kuba xa umntwana wakho elambile kakhulu aze aqale ukukhala, kunokuba nzima ukumzolisa nokumtyisa.
| Oko kuthethwa kukuziphatha komntwana wakho | |
|---|---|
| Iimpawu zeNdlala | |
| Iimpawu zokuqala (zinokubonwa kwangethuba) |
|
| Iimpawu emva kwexesha elithile | |
| Uphawu olulibazisekileyo (xa ulambile kakhulu) | |
| Iimpawu Zokuzalisa | |
| Ukugcwala kwesisu |
|
Xa umntwana wakho ebonisa iimpawu zokuhlutha, musa ukumnyanzela ukuba ancancise okanye asele kakhulu. Ukwenza njalo kunokubangela ukuba umntwana wakho abe nesisu esibuhlungu, abe negesi, okanye ahlanze.
Ngaba lixesha lokuqala ukutya okuqinileyo? (Ukuqala Ukutya Okuqinileyo)
Abazali abaninzi balangazelela ukwazisa abantwana babo ukutya okuqinileyo. Iintsana zihlala zilungele ukutya okuqinileyo xa zineminyaka emi-6 ubudala . Ukuziqala kule minyaka kunokunciphisa umngcipheko we-allergies. Kodwa ayizizo zonke iintsana ezilungele ukutya ngaxeshanye. Qaphela ezi mpawu ukuze wazi ukuba umntwana wakho ukulungele na.
- Uyakwazi ukuhlala nkqo esitulweni ngaphandle kokuxhaswa kakhulu.
- Ungayiphakamisa intloko yakho ithe nkqo.
- Ubukela ukutya kutyiwa ngomdla, uzama ukufikelela ekutyeni kwakho.
- Xa icephe lokutya liziswa emlonyeni, livula umlomo walo.
- Ungahambisa ukutya okufake emlonyeni wakho uye emqaleni endaweni yokukutyhala ngolwimi lwakho. (Kuqhelekile ukutyhala kancinci kwiintsuku zokuqala, kodwa ukuba kuqhubeka nokwenza njalo, usenokungakulungeli okwangoku.)
- Bazama ukubamba izinto ezincinci ezifana namathoyizi baze bazizise emlonyeni wabo.
Ukuba umntwana wakho ubonisa ezi mpawu, oko kuthetha ukuba ulungiselela ukungena kwihlabathi lokutya okuqinileyo kancinci kancinci. Ukuba unamathandabuzo malunga noku, cela ugqirha wakho wosapho ukuba akuqinisekise.
Ngaba ufanele woyike ukungezwani nokutya?
Kuqhelekile ukuba ukhathazeke xa uzisa ukutya okutsha, uzibuze, "Ngaba umntwana wam uza kuba ne-allergy koku?" Olu loyiko lukhula ngakumbi ukuba umntu kusapho lwakho une-allergy yokutya, okanye ukuba umntwana wakho unesifo solusu esifana ne -eczema . Nangona kunjalo, ngokweengcebiso zonyango zamva nje, ayilocebo lilungileyo ukulibazisa ukwazisa ukutya okunokubangela i-allergies njengoko bekucingelwa ngaphambili.
Ngamafutshane, kufumaniseke ukuba ukwazisa ukutya okubonwa njengokubangela i-allergies, okufana namaqanda, intlanzi, i-soy, kunye namandongomane, kancinci kancinci xa umntwana emalunga neenyanga ezi-6 ubudala, kunokunciphisa umngcipheko wokuba ne-allergies kuye kamva.
Kodwa xa usenza ezi zinto, qiniseka ukuba ulandela le mithetho:
1.Yazisa ukutya okutsha kube kanye ngexesha: Musa ukwazisa ukutya okutsha okubini okanye okuthathu ngosuku olunye. Yazisa ukutya okukodwa uze uzame ukutya oko usuku olunye okanye ezimbini.
2. Lumka kwiimpawu zokunganyamezelani komzimba: Lumka ngenyameko iimpawu zokurhawuzelela eluswini, ukuhlanza, okanye urhudo emva nje kokutyisa. Ukuba ubona nayiphi na kwezi, yeka ukutyisa ukutya kwaye ubone ugqirha ngoko nangoko .
3. Thetha nogqirha: Ukuba ucinga ukuba umntwana wakho usemngciphekweni we-allergies, qiniseka ukuba ucela ingcebiso kagqirha ngaphambi kokuba uqalise ukutya okutsha.
Izinto ezilungileyo onokuzinika umntwana wakho nezinto ongafanele umnike zona
Xa uqala ukutya okuqinileyo, unganika umntwana wakho izinto ezininzi. Kodwa ezinye izinto azilunganga kwimpilo yakhe, kwaye ezinye zinokumfaka emphinjeni.
Masifunde ngeenkozo ezisandula ukuzalwa.
Amaxesha amaninzi, abantwana baqala ngeenkozo ezenzelwe ngokukodwa abantwana. Xa ukhetha ezi, khetha uhlobo oluqiniswe ngesinyithi olubalulekileyo ekukhuleni komntwana wakho. Faka iintlobo ngeentlobo zeenkozo, ezifana ne-oats kunye nerhasi.
Kubaluleke kakhulu: Ungaze udibanise umgubo wecereal ebhotileni yomntwana wakho. Soloko umtyisa ngecephe. Ukumnika ebhotileni kunokubangela ezi ngozi zilandelayo:
- Inganamathela emqaleni wakho.
- Ingaya emiphungeni.
- Usenokutyeba ngaphezu kokuba kuyimfuneko.
Ukutya okungafanele kunikwe kunyaka wokuqala
Khumbula olu luhlu ngononophelo. Musa ukunika umntwana wakho oku kutya ade abe nonyaka omnye ubudala ubuncinane.
| Ukutya okungafanele kunikwe | Isizathu |
|---|---|
| Ubusi | Usulelo oluyingozi lwebhaktheriya olubizwa ngokuba yi-botulism lunokwenzeka. |
| Ubisi lwenkomo kunye nobisi lwesoya | Umzimba womntwana awukakwazi ukuzigaya ezi zinto okwangoku, kwaye awufumani izondlo ezifunekayo. |
| Ityuwa, iswekile, iziqholo | Kuyingozi kwizintso nakwimpilo yomntwana. Ziqhelanise nencasa yendalo yokutya. |
| Ukutya okucutshungulweyo | Iisoseji, iibhola zenyama, kunye neebhisikithi ezenzelwe abantu abadala ziqulethe ityuwa eninzi, iswekile, kunye nezithinteli zokuguga. |
| Izinto ezinokubambeka emqaleni | Iidiliya ezipheleleyo, iipopcorn, amantongomane apheleleyo, iilekese, iziqwenga ezinkulu zetshizi/inyama. |
| Incindi yeziqhamo | Ineswekile eninzi kwaye inesondlo esiphantsi. Kungcono ukunika isiqhamo sonke esityumkileyo. |
Iingcebiso ezimbalwa zokwenza intshayelelo yokutya okuqinileyo ibe yimpumelelo
Ukwazisa ukutya okutsha okuqinileyo akuyonto eyenzeka ngaxeshanye, njengokujika iswitshi. Yinto ekufuneka yenziwe kancinci kancinci.
Uyenza njani into yokuba kube lula ukuginya ukutya?
Iintsana azinamazinyo okuhlafuna njengathi. Zitya ngokuhlafuna ukutya kwazo ngeentsini zazo zize zikunyibilikise ngamathe. Ngoko ke lumka kwezi zinto xa ulungiselela ukutya.
- Bilisa imifuno eqinileyo neziqhamo ezifana neetapile, iibhatata ezimnandi, kunye neminqathe kakuhle uze uzicole.
- Ukuba unika inyama okanye intlanzi, susa amathambo nolusu, ubilise kakuhle, kwaye wenze kube thambile ngokwaneleyo ukuze uyixovule ngefolokhwe.
- Yongeza ubisi lwebele okanye ubisi lwefomyula oluncinci kwi-cereal oyilungiselele umntwana wakho ukuze enze umxube wolwelo.
- Ukuba unika ukutya okungqukuva okufana neediliya, qiniseka ukuba uzinqumle zibe ziinxalenye ezine ezincinci.
Khumbula ezi zinto xa
- Thetha nomntwana wakho: Xa umtyisa, thetha izinto ezifana nokuthi "Mmm... ayimnandi na?" kwaye uyonwabele. Kuya kuba ngamava amnandi kumntwana wakho.
- Yiba nomonde: Umntwana wakho usenokungayithandi icephe okokuqala, angayikhuphi emlonyeni wakhe, okanye akhale. Oku kuqhelekile. Musa ukuyinyanzela. Mnike ubisi lwebele/ubisi lwebisi uze uzame kwakhona emva kweentsuku ezimbalwa.
- Qala ngento eqhelekileyo: qala ngobisi lwebele/ifomyula encinci, uze emva koko unike iinkozo ezimbalwa zokutya okuqinileyo, uze ugqibezele ngobisi oluncinci kwakhona.
- Zenzele ngokwakho: Ngaphambi kokuba utyise umntwana wakho, yiza necephe emlonyeni wakho uze wenze ngathi uyatya. Oku kunokukhuthaza umntwana wakho ukuba enze okufanayo.
Kwiintsuku zokuqala, umntwana wakho uza kuchitha ukutya emzimbeni wakhe wonke, esitulweni sakhe, naphantsi. Kulungile. Yinxalenye yohambo. Jongana nale mava matsha ngomonde nothando.
Ngaba kufuneka ndiyeke ukuncancisa emva kokuba ndiqale ukutya okuqinileyo?
Hayi, akunjalo. Ukuba kunokwenzeka, qhubeka uncancisa. Oogqirha bacebisa ukuba uncancise umntwana wakho kuphela ubuncinane iinyanga ezi-6. Emva koko, ukumtyisa ukutya okuqinileyo nokumncancisa de abe neminyaka emi-2 ubudala kuyanceda kakhulu kwimpilo yomntwana wakho kunye nenkqubo yomzimba yokuzikhusela. Ukutya okuqinileyo sisongezelelo kubisi lwebele, asikokuthatha indawo yobisi lwebele.
Kwimeko efana nale, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ukuba unemibuzo okanye iinkxalabo malunga nokondla umntwana wakho, ungathandabuzi ukuthetha nogqirha. Kubaluleke kakhulu ukufuna ingcebiso kagqirha kwiimeko ezinje.
- Ukuba umntwana wakho akavumi ukutya okuqinileyo emva kweenyanga ezi-6 kwaye nangona ezama ngokuphindaphindiweyo.
- Ukuba indle yomntwana ikhululekile kakhulu, inamanzi, okanye ine-mucus.
- Ukuba uvakalelwa kukuba umntwana wakho utya kancinci kakhulu okanye kakhulu.
- Ukuba une-preemie okanye enye imeko yempilo, buza ugqirha wakho malunga nokutya okufanelekileyo kumntwana wakho.
Ungabuza ugqirha wakho imibuzo efana nale: "Ndifanele ndincancise ixesha elingakanani?", "Zeziphi ukutya okuqinileyo ezilungileyo onokuqala ngazo?", "Ngaba kufuneka ndinike umntwana wam i-vitamin D okanye izongezo zesinyithi?", "Yeyiphi indlela engcono yokondla umntwana wam ukuba une-reflux?".
Umyalezo Wokuya Ekhaya
- Isondlo somntwana wakho kunyaka wokuqala siya kuchaphazela ubomi bakhe bonke, ngoko ke kubalulekile ukuba nomonde kwaye uchaneke ngeli xesha.
- Kwiinyanga ezintandathu zokuqala, ukutya okuphambili komntwana lubisi lwebele okanye ubisi olucetyiswayo.
- Qaphela iimpawu zomntwana wakho zokulamba nokugcwala. Musa ukumlinda akhale.
- Kwiinyanga ezimalunga nezi-6, ukuba umntwana wakho ubonisa iimpawu zokuba ukulungele ukutya, qala ukutya okuqinileyo.
- Yazisa ukutya okutsha, nganye nganye. Lumka xa kukho izinto ezibangela ukuba umntu angakwazi ukutya.
- Ungaze unike ubusi, ubisi lwenkomo, ityuwa, iswekile, nokutya okunokukrwitshwa kunyaka wokuqala.
- Ukuba unemibuzo okanye amathandabuzo, ungathembi nantoni na oyifumana kwi-intanethi, soloko ucela ingcebiso kugqirha wakho.
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