Ingaba umzimba wakho awunayo i-iron eyaneleyo? Masifumanise ngovavanyo lweFerritin!

Ngaba uziva udiniwe ngamaxesha onke, udiniwe? Ngaba ngamanye amaxesha uziva unesizungu, kwaye ubonakala umhlophe kancinci? Esinye sezizathu zezi zinto kukwehla kwenqanaba lesinyithi emzimbeni wakho. Ngoko ke, uvavanyo olubalulekileyo lokufumanisa ngqo malunga neli nqanaba lesinyithi luvavanyo lweFerritin. Masibone ukuba yintoni, kutheni lwenziwa, kwaye yintoni esinokuyifunda kuyo.

Ngamafutshane, yintoni iFerritin?

Cinga ngale ndlela: I-Ferritin yiproteni egcina i-iron emizimbeni yethu. Ifana negumbi lokugcina izinto endlwini yethu. Xa umzimba ungayidingi i-iron, uyigcina kweli gumbi lokugcina izinto. Xa uyidinga, uyayikhupha aze ayisebenzise.

Ngoko ke, ngokujonga amanqanaba e-ferritin egazini lakho, ungafumana umbono ocacileyo wokuba ingakanani i-iron egcinwe emizimbeni yethu.

• Amanqanaba aphantsi e-ferritin athetha ukuba: Iindawo zokugcina i-iron emzimbeni wakho ziphelile. Oku kuthetha ukuba iindawo zakho zokugcina i-iron ziphantsi.
• Amanqanaba aphezulu e-ferritin athetha ukuba: Umzimba wakho une-iron engaphezulu kunaleyo uyidingayo.

Kutheni ugqirha ekucela ukuba wenze olu vavanyo?

Ugqirha uhlala eyalela uvavanyo lwe-ferritin ngezizathu ezahlukeneyo. Umzekelo, ukuba i-Complete Blood Count (CBC) yakho ibonisa ixabiso eliphantsi le-hemoglobin okanye i-hematocrit, uza kuyalela olu vavanyo ngokulandelayo.

Ukongeza, ukuba usengozini yokunqongophala kwesinyithi, oko kuthetha ukuba:

• Ukuba ukhulelwe.
• Ukuba uphuma igazi elininzi ngexesha lokuya exesheni.
• Ukuba unayo nayiphi na enye ingxaki yempilo.

Okanye, ukuba ubonisa iimpawu zezinga le-iron eliphantsi okanye eliphezulu, ugqirha wakho unokucebisa olu vavanyo.

Zithini iimpawu zokuba ne-iron ephantsi okanye ephezulu?

Makhe sibone ukuba zeziphi ezi mpawu. Kuya kuba lula kuwe ukuziqonda kwitheyibhile.

Uyenza njani le vavanyo?

Oku kulula kakhulu, akukho nto ixhalabisayo. Kufana nje novavanyo lwegazi oluqhelekileyo. Kuthatha ngaphantsi kwemizuzu emihlanu.

Ugqirha wakho angakuxelela ukuba ungatyi okanye ungaseli nto kangangeeyure ezimbalwa ngaphambi kovavanyo. Ukuba unemibuzo malunga noku, cela ingcaciso kugqirha wakho.

Kwenzeka ntoni xa kutsalwa igazi?

1. Uza kuhlaliswa esitulweni.

2. Umongikazi okanye igosa lezonyango liza kufumana umthambo olungileyo wokutsala igazi ngaphakathi kwengalo yakho, ngaphantsi kwengqiniba.

3. Wakuba umthambo ufunyenwe, indawo leyo iyacocwa kakuhle kwaye kufakwe isibulali-ntsholongwane.

4. Emva koko, kusetyenziswa inaliti encinci ukutsala igazi emthanjeni. Usenokuziva uhlatywa kancinci ngeli xesha.

5. Igazi elincinci liqokelelwa kwityhubhu yovavanyo.

6. Emva kokuba igazi elaneleyo liqokelelwe, inaliti iyasuswa kwaye iqhekeza lomqhaphu libekwe kuloo ndawo lize licinezelwe.

7. Kufakwa iplasta phezu kwayo. Yiyo loo nto, umsebenzi ugqityiwe!

Ingxelo yovavanyo iphuma njani?

Ngokwesiqhelo ungafumana ingxelo emva kosuku olunye okanye ezimbini. Kungathatha ixesha elide. Ugqirha uza kukufowunela aze akuxelele ngengxelo, okanye akucele ukuba uze kubona ingxelo.

Ingxelo idla ngokuqulatha izinto ezinje:

• Igama lovavanyo (liya kuthi Ferritin).
• Ixabiso elilinganiswe kwisampulu yegazi lakho.
• Uluhlu oluqhelekileyo ngokwelo labhoratri.
• Itshathi ebonisa ukuba ixabiso lakho liphantsi okanye liphezulu ngaphezu koluhlu oluqhelekileyo.

Athini amanqanaba aqhelekileyo e-ferritin?

Olu luhlu lweereferensi lunokwahluka kancinci ukusuka kwilabhoratri ukuya kwilabhoratri, ngoko ke luluhlu oluqhelekileyo kwingxelo yakho olubalulekileyo. Kodwa ngokubanzi, olu luluhlu oluqhelekileyo.

Amanqanaba e-Ferritin kwiintsana ezisandul’ ukuzalwa kunye neentsana ezingaphantsi kweenyanga ezi-6 ubudala ayahluka kakhulu, ngoko buza ugqirha wezingane ngale nto.

Kuthetha ukuthini ukuba i-ferritin ephantsi ithetha ukuthini?

Ukuba inqanaba lakho le-ferritin liphantsi kunesiqhelo kwaye inani leeseli zakho ezibomvu zegazi nalo liphantsi, le meko siyibiza ngokuba yi-anemia yokunqongophala kwesinyithi . Kukho izizathu ezininzi eziqhelekileyo zoku:

• Ukungatyi ukutya okwaneleyo okutyebileyo kwi-iron.
• Umzimba wakho awufunxi kakuhle i-iron ekutyeni okutyayo.
• Ukopha kakhulu (umz. ngexesha lokuya exesheni, ngenxa yezilonda zesisu okanye zamathumbu).
• Ukukhulelwa.
• Nikela ngegazi rhoqo.

Ukuba inqanaba lakho le-ferritin liphantsi, ugqirha wakho unokuyalela uvavanyo lwegazi olungaphezulu, olufana ne-serum iron kunye ne-total iron-binding capacity (TIBC).

Kuthetha ukuthini ukuba ne-ferritin ephezulu?

Esinye sezizathu eziphambili zokuphakama kwamanqanaba e-ferritin yimeko ebizwa ngokuba yi -hemochromatosis , apho i-iron eninzi igcinwa emzimbeni.

Ukongeza, amanqanaba e-ferritin anokunyuka ngenxa yokudumba emzimbeni. Ezi meko zokudumba zinokubangelwa zizinto ezifana nezifo zokuzikhusela komzimba okanye usulelo.

Ezinye izizathu zokwanda kwe-ferritin:

• Izifo ezingapheliyo ezifana nesifo sezintso nesifo seswekile.
• Iimeko zomhlaza (ingakumbi umhlaza wegazi okanye wesibindi).
• Ukonakala kwesibindi ngenxa yezinto ezinje ngokusela utywala kakhulu kunye nesifo sesibindi esinamafutha.

Ngaba kufuneka ndikhathazeke ukuba amanqaku am engxelo aqhelekanga?

Ngamanye amaxesha, iziphumo zinokwahluka ngenxa yemeko yempilo yexeshana okanye impazamo yovavanyo. Ukuba ingxelo yakho ayiqhelekanga, ugqirha wakho uya kukuchazela. Usenokuyalela iimvavanyo ezongezelelweyo ukuze afumanise unobangela ochanekileyo.

Into ebalulekileyo kukuba iimeko ezininzi ezibangela amanqanaba e-iron aphantsi okanye aphezulu zinokulawulwa ngamayeza kunye notshintsho kwindlela yokutya . Ngoko ke ungoyiki ukuthetha nogqirha wakho ngale nto. Ukho ukukunceda.