Ingaba nomqolo wakho ubuhlungu? Makhe sithethe nge-coccyx!

Uyakhumbula xa wawudlala usengumntwana, okanye xa wawusele ukhulile kancinci, xa ngequbuliso watyibilika ndaweni ithile wabetha umqolo wakho emhlabeni wakhwaza wathi, "Owu nkosi!"? Rhoqo xa siwa ngolo hlobo, sifumana intlungu ebukhali ngasemva kwentamo yethu, oko kukuthi, indawo apho sicinezela khona isitulo xa sihleli phantsi, akunjalo? Loo ntlungu idla ngokubangelwa liqhekeza elincinci lethambo ekupheleni komqolo wethu. Namhlanje siza kuthetha ngeli qhawe lincinci elibizwa ngokuba yiCoccyx , okanye njengoko sonke sisazi , iTailbone . Abanye abantu babiza oku ngokuthi 'yi-cat jumping attic' kwintetho yelali, andazi ukuba ukhe weva ngayo.

Yintoni i-coccyx? Lithini eli bali 'lethambo lomsila'?

Ngamafutshane, i-coccyx lithambo lokugqibela emgogodleni wakho, ithambo elihamba embindini womqolo wakho. Liqhekeza elincinci lethambo eligobileyo. Uninzi lwexesha, asikhumbuli nokuba likhona. Kodwa ukuba uyatyibilika uze uwe, njengoko benditshilo, kulapho ukhumbula khona, "Owu, kukho ithambo apha."

Ngoku usenokuba uzibuza ukuba kutheni oku kubizwa ngokuba yi-tailbone. Ibali lihamba ngolu hlobo: Ngokutsho kwezazinzulu, kudala, abantu babenomsila. Njengazo zonke ezinye izilwanyana. Kodwa ngokuvela kwendalo, oko kukuthi, njengoko sitshintshile ngokuhamba kwexesha, salahlekelwa ngumsila. Ngoko ke le coccyx ifana nenxalenye encinci eseleyo kuloo msila mdala. Yiyo loo nto ibizwa ngokuba yi-tailbone. Ifana 'nenkumbulo endala' eseleyo emzimbeni wethu. Kwizonyango, la malungu angasasebenziyo abizwa ngokuba ngamalungu '(Vestigial)'.

Kodwa ke, nangona kunjalo, le coccyx incinci yenza imisebenzi ebalulekileyo. Makhe sijonge naleyo. Ukuba ukhe waba neentlungu kwi coccyx, ingakumbi emva kokuwa, ngaba kulungile ukubona ugqirha?

Ngaba iCoccyx kunye neTailbone ziyafana?

Hayi, akunjalo konke konke. Lo ngumbuzo abantu abaninzi abawubuzayo. I-Coccyx kunye ne-tailbone ngamagama amabini ethambo elinye. Uninzi lwexesha, kwincoko eqhelekileyo, sithi "ithambo lam lomsila liyabuhlungu." I-Coccyx ligama lesayensi elisetyenziswa ngoogqirha kunye neengcali zezempilo. Ngoko ke xa usiya kugqirha aze athi `(Coccyx)`, qonda ukuba uthetha ngethambo lakho lomsila.

Le coccyx incinci inceda njani umzimba wethu?

Usenokucinga ukuba eli qhekeza lethambo linokuba likhulu kangaka. Kodwa ungacingi njalo. Phantse lonke ilungu lomzimba wethu linomsebenzi walo.

• Inceda ukugcina ibhalansi xa uhleli:Khawucinge nje ukuba xa sihleli esitulweni, ubunzima bethu bufanele bulinganiswe ngokufanelekileyo, kungabi kwindawo enye kuphela. Yiloo nto inceda ngayo i-coccyx. Kufana nomlenze omnye kwi-tripod. Isebenza namanye amathambo amabini aneencakuba kwindawo yethu ye-pelvic (oogqirha bawabiza la mathambo ngokuthi yi-ischial spines) ukunceda ukuxhasa ubunzima bethu nokusigcina silinganisekile xa sihleli.

• Njenge-ankile yokuba izihlunu zinamathele kuyo: Izihlunu ezisemzimbeni wethu zezona zisenza sishukume. I-coccyx ikwalapho ezinye izihlunu ezibalulekileyo zinamathela khona. Umzekelo:
• Isihlunu esikhulu kwiimpundu zakho (`(Gluteus maximus)`).
• Isihlunu esisesinqeni sakho (`(Levator ani)`). Oku kusinceda silawule amathumbu nomchamo wethu.
• Ezinye zezihlunu ezijikeleze i-anus yethu.

• Inkxaso yeMisipha kunye neMisipha: Imisipha edibanisa izihlunu namathambo kunye nemisipha edibanisa amathambo nayo idibene ne-coccyx. Kwakhona, imithambo-luvo emininzi enika imvakalelo, okanye uvakalelo, kule ndawo idibene ne-coccyx.

Ngoko ke kubonakala ngathi, nangona incinci, i-coccyx yenza imisebenzi emininzi ebalulekileyo emzimbeni wethu.

Iphi kanye kanye i-coccyx?

Kulula ukuyifumana. Isekupheleni komqolo wakho, umgca wamathambo oqala entanyeni yakho uye ezantsi, ngaphezulu nje kweempundu zakho. Ngokwezonyango, i-coccyx ifumaneka ngaphantsi kwethambo elingunxantathu elibizwa ngokuba yi-sacrum ezantsi komqolo wethu. Ngamafutshane, lithambo lokugqibela oza kulifumana ukuba usuka entloko yakho uye entanyeni yakho.

Yenziwe ngantoni i-coccyx?

Nangona siyibiza ngokuba yi-coccyx, uninzi lwexesha ayilothambo linye. Yenziwe ngamathambo amancinci aliqela abizwa ngokuba yi-vertebrae , enza umqolo wethu, adityaniswe. Ngokwesiqhelo, amane kula mathambo adityaniswe ukuze enze i-coccyx. Kodwa abanye abantu banokuba namathathu okanye amahlanu. Oku kunokwahluka kancinci kumntu nomntu.

Ziziphi iingozi kunye nezifo ezinokubakho ze-coccyx?

Ngelishwa, kwanalo eli thambo lincinci linokwenzakala.

• Ukuwa: Eyona miphumo ixhaphakileyo yeyokuba kukuwa, ukuwela phezu kwento ethile, okanye ukubetheka emhlabeni. Ukuwa okunjalo kunokubangela ukutyumka kwethambo okanye ukwaphuka kwe-coccyx.
• Uxinzelelo oluphindaphindayo: Kweminye imidlalo, umzekelo, ukukhwela ibhayisekile okanye ukurhola, ukuba kukho uxinzelelo oluqhubekayo kwi-coccyx, inokubangela intlungu.

Ngubani onokuthi abe nethuba lokwenzakala kwi-coccyx?

• Kwabomama abakhulelweyo:Ngexesha lokukhulelwa, ingakumbi ngexesha lokubeleka, i-coccyx inokonakala kancinci. Eli thambo linokuphazamiseka njengoko i-pelvis ilula ukuze umntwana aphume.
• Abantu abahlala ixesha elide: Abantu abahlala iiyure ezininzi, ingakumbi kwisitulo esiqinileyo, ngaphandle kokuxhaswa kakuhle ngumqolo, banamathuba amaninzi okufumana le ntlungu kuba ibeka uxinzelelo oluqhubekayo kwi-coccyx.
• Kwabo batyebe kakhulu: Abantu abane-body mass index (BMI) ephakathi kwama-25 nama-30 (abatyebe kakhulu) okanye abangaphezu kwama-30 (abatyebe kakhulu) nabo banokufumana iintlungu ze-coccyx. Oku kungenxa yokuba njengoko ubunzima bomzimba busanda, uxinzelelo olungakumbi lubekwa kwi-coccyx xa uhleli.
• Kwabo badlala imidlalo ethile: Abantu abadlala imidlalo yokudibanisa umzimba banokufumana ezi zingozi ngenxa yokuwa.

Kubalulekile: Nangona kunqabile kakhulu, ezinye iintlobo zomhlaza zinokuchaphazela ne-coccyx. Umzekelo, uhlobo lomhlaza wamathambo olubizwa ngokuba yi-`(Chordoma),` (umhlaza weprostate), kunye ne-`(umhlaza we-Colorectal).` (umhlaza wamathumbu amakhulu). Ke ngoko, kubaluleke kakhulu ukufuna iingcebiso zonyango ukuba unentlungu engapheliyo kumqolo ongezantsi.

Ziziphi iimvavanyo ezenziwayo ukuze kufunyaniswe ukwenzakala kwe-coccyx?

Xa ubona ugqirha onentlungu ye-coccyx, baya kukubuza ngeempawu zakho baze bakuhlole. Emva koko, ukuba kuyimfuneko, banokuyalela iimvavanyo ezinje ngezi ukuqinisekisa ukwenzakala:

• I-X-reyi: Oku kunokujonga ukuba akukho nakuphi na ukwaphuka okanye ukuqhekeka kwethambo.
• I-CT scan (i-Computed Tomography scan): Oku kungabona ithambo kunye nezicubu ezingqongileyo ngokweenkcukacha.
• Iskeni se-MRI (Magnetic Resonance Imaging): Oku kunokubona umonakalo kwizicubu ezithambileyo, ezifana nezihlunu kunye nemisipha.

Ugqirha uya kugqiba ukuba loluphi uvavanyo olufanelekileyo kuwe.

Yintoni iPatheni yeNhlungu yeCoccyx?

Eli ligama elisetyenziswa ngoogqirha. "Indlela yokuphatha iintlungu" ithetha ukuba iintlungu ozivayo ziyatshintsha ngokuhamba kwexesha, kuxhomekeke kwindawo okuyo, okanye kumsebenzi owenzayo.

Cinga ngayo, ingaba ibuhlungu kuphela xa uhleli? Okanye ingaba ibuhlungu naxa umi? Ingaba intlungu iba mandundu kusasa okanye ebusuku? Ngaba intlungu iba mandundu okanye iba mandundu xa usenza into ethile? Ngaba ngamanye amaxesha intlungu ivakala ngathi isasazeka ukusuka kwenye indawo ukuya kwenye? (Oku kubizwa ngokuba yintlungu ephumayo).

Xa usiya kugqirha, kubaluleke kakhulu ukubaxelela ngentlungu yakho ngezi nkcukacha. Oku kuya kunceda ugqirha aqonde imeko yakho aze akunike unyango olufanelekileyo.

Ngaba ukwenzakala kwe-coccyx kuya kuphola ngokwako?

Ezinye iingozi ezincinci, ingakumbi imivumbo, zinokunyangwa ngononophelo lwasekhaya (umz., ukufaka umkhenkce, ubushushu, izinto zokunciphisa iintlungu, ukusebenzisa umqamelo ongqukuva) kunye nokuphumla.

Kodwa khumbula oku: Ukuba intlungu yakho ayipheli emva kweentsuku ezimbalwa, ukuba unesidumba, okanye ukuba intlungu inzima, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Isenokuba lithambo elaphukileyo okanye enye imeko enzima. Ngoko ke, ngaphambi kokuba uzame ukuzinyanga, kububulumko ukuya kugqirha ukuze ufumane ukuba yintoni kanye kanye ingxaki.

Yintoni umahluko phakathi kweSacrum kunye neCoccyx?

Abanye abantu banokudideka kuba la mathambo omabini akwinxalenye esezantsi yomqolo wethu.

• I-Sacrum: Eli lithambo elikhulu kancinci, elimile okwesixantathu eliphakathi kwamathambo ethu esinqeni, ngqo phezu kwe-coccyx.
• I-Coccyx: Eli lithambo lomsila ebesithetha ngalo ixesha elide. Lithambo elincinci elisekupheleni komqolo, ngaphantsi nje kwe-sacrum.

Ngamafutshane, i-sacrum iphezulu, i-coccyx ingaphantsi.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-coccyx namhlanje, akunjalo?

Khumbula, i-coccyx lelona thambo lincinci ekupheleni komqolo wethu, kodwa yenza umsebenzi obalulekileyo, njengokusinceda sihlale sihleli.

Ukuba ufumana iintlungu entanyeni yakho yomsila, nokuba kukuwa okanye nasiphi na isizathu, musa ukuzityeshela. Ingakumbi ukuba iintlungu azipheli kwiintsuku ezimbalwa, ukuba kukho ukudumba, okanye ukuba iintlungu zinzima kangangokuba awukwazi ukwenza imisebenzi yakho yesiqhelo, nceda ubone ugqirha.

Iintlungu zeCoccyx zihlala zinyangwa ngamayeza alula asekhaya. Nangona kunjalo, kubalulekile ukufumana uxilongo oluchanekileyo kuqala. Kulapho kuphela apho unokuphila ngokukhawuleza.

Ngoko ke, nyamekela umzimba wakho. Nokuba yinto encinci, kungcono ukuthabatha amanyathelo afunekayo ngaphambi kokuba ibe yingxaki enkulu!

I- Coccyx, ithambo lomsila, ithambo lomsila, iintlungu zomqolo, iintlungu zomqolo, ukwenzakala kwamathambo, i-cat jumping jack