Ngaba unamaqhuma kunye neentlungu emabeleni akho? Masithethe ngamabele ane-fibrocystic!

Amaxesha amaninzi, oodadewethu, oomama, kunye nabazalwana bethu banokubona utshintsho oluthile emabeleni abo. Mhlawumbi liqhuma elincinci, okanye kunokuba buhlungu ukulichukumisa. Kuqhelekile ukuziva usoyika kancinci xa ubona okanye usiva into efana nale. Kodwa kuqala kufuneka ukhumbule ukuba ayizizo zonke iziqhuma okanye iintlungu eziyingozi . Namhlanje siza kuthetha ngemeko eqhelekileyo phakathi kwabasetyhini abaninzi, kodwa idla ngokuba yingozi. Leyo yimeko ebizwa ngokuba ngamabele e-fibrocystic.

Zithini iibele ze-fibrocystic? Ngaba yinto ebangela ukuxhalaba?

Ngamafutshane, amabele ane-fibrocystic ayingomhlaza. Abangela amaqhuma kwaye ngamanye amaxesha iintlungu kwizicubu zebele lakho. Olu tshintsho ludla ngokuba yingozi kwaye aludingi naluphi na unyango. Luhlala lubonakala ngakumbi ngexesha lakho lokuya exesheni, njengoko amanqanaba eehomoni emzimbeni wakho etshintshatshintsha ngeli xesha. Khawucinge nje, malunga nama-50% abasetyhini abaphakathi kweminyaka engama-20 ukuya kwengama-50 bahlangabezana nale meko! Ngoko unokucinga ukuba ixhaphake kangakanani.

La maqhuqhuva akheka xa izicubu ezinemicu emabeleni akho zihlangana kwaye zenze iqhuqhuva. Le zicubu ezinemicu zikwafumaneka kulusu lwethu, amalungu, kunye nemisipha. Ngamanye amaxesha, iqhuqhuva elizaliswe lulwelo linokuvela kwi-cyst.

Ngaphambili, le meko yayibizwa ngokuba yi-"Fibrocystic Breast Disease." Kodwa oogqirha abasayisebenzisi elo gama. Kukho izizathu ezininzi zaloo nto. Esinye kukuba olu tshintsho lwebele luqheleke kakhulu xa kutshintshwe iihomoni. Esinye kukuba ukuba namabele ane-fibrocystic akuthethi ukuba "sisifo." Ngoko ke, ngoku sibizwa ngokuba yi-"Fibrocystic Breast Changes."

Eyona ndlela ilungileyo yokubona utshintsho emabeleni akho kukuluqaphela ngokwakho. Jonga amabele akho rhoqo, uqaphele imo yawo, ubungakanani bawo, kunye nendlela aziva ngayo. Kwakhona, jonga iingono zakho, indlela ezijonge ngayo, kwaye nokuba ziyakhupha na ulwelo xa zicinezelwe. Ngale ndlela, unokukhawuleza uchonge naluphi na utshintsho emabeleni akho.

Nangona kunjalo, kunokuba nzima ukubona utshintsho emabeleni akho ngokwakho, ngoko ke ukuba ubona iqhuma elitsha, iqhuma elikhoyo liyakhula, okanye ukuba unentlungu engapheliyo emabeleni, bonana nogqirha wakho ngoko nangoko. Ugqirha wakho unokwenza uvavanyo lwebele lweklinikhi okanye olunye uvavanyo lwemifanekiso ukuze ahlule ezinye izizathu zale qhuma.

Zithini iimpawu zamabele ane-fibrocystic? Uzibona njani?

Ukuba une-fibrocystic breast changes, unokufumana iimpawu ezifana nezi:

• Intlungu okanye ukuxinana kwamabele, ingakumbi kwiindawo ezingaphandle nezingaphezulu .
• Ii-cysts ezifana nentambo zinokuvakala ngathi ziqhuma emabeleni okanye emakhwapheni. La maqhuma anokuba makhulu ngaphambi kokuba uye exesheni, aze abuyele kubukhulu bawo bangaphambili.
• Ukuziva ukudumba okanye ukugcwala emabeleni.
• Ngamanye amaxesha kuvela ulwelo olumdaka oluphuma kwiingono (oku akunambala wegazi).

Abanye abafazi bazibona ezi mpawu kakhulu ngexesha lokuqala kwabo ukuya exesheni. Abanye banokuzibona ngexesha lonke lomjikelo wabo wokuya exesheni. Ngokufanayo, abanye banokuzibona ezi mpawu kancinci, okanye zingabonakali kangako. Utshintsho lwebele olubangelwa yi-fibrocystic lunokwenzeka kwelinye okanye kuwo omabini amabele.

Zivakala njani ezi ziqhuma esandleni?

Igama eliqhelekileyo elisetyenziswa ukuchaza utshintsho lwebele olubangelwa yi-fibrocystic lithi "lunamaqhuqhuva." Ngamanye amazwi, zinokuvakala ngathi zi-raber, zi-stringy (njengokuba kukho intambo phantsi kwesikhumba), okanye zingalingani . Ezi qhuqhuva zihlala ziqinile, kodwa zinokuhluka ngobukhulu. Umzekelo, ezinye iziqhuqhuva zinokuba ncinci njenge-raisin, ngelixa ezinye zinokuba nkulu njengediliya. Eyona nto ibalulekileyo kukuba ezi qhuqhuva ziyashukuma , oko kuthetha ukuba ungaziva zihambahamba phantsi kwesikhumba xa uzicinezela ngeminwe yakho.

Kutheni amabele e-fibrocystic esenzeka? Zithini izizathu?

Nangona iingcali zingasazi isizathu esichanekileyo, zikholelwa ukuba kungenxa yotshintsho kumanqanaba eehomoni - ingakumbi ihomoni i-estrogen - oluvela xa usexesheni. Iimpawu zesifuba se-fibrocystic zihlala zibonakala ngaphambi kokuba uye exesheni, xa amanqanaba e-estrogen ephantsi.

Ngubani onokuthi abe nale meko?

Nangona amabele ane-fibrocystic anokukhula nakubani na, aqheleke kakhulu kubasetyhini ngaphambi kokuba bayeke ukuya exesheni. Le meko ayiqhelekanga emva kokuba uyeke ukuya exesheni, ngaphandle kokuba usebenzisa unyango lokutshintshwa kweehomoni.

Nangona kuthiwa kukho ezinye izinto ezibangela umngcipheko wokuba nale meko, kusekho ingxoxo malunga noku phakathi koluntu lwezonyango:

• Ukusela utywala kucingelwa ukuba kuyandisa le ngozi, ingakumbi kubasetyhini abaselula abaphakathi kweminyaka eli-18 nengama-22 ubudala.
• Kukho inkolelo yokuba iziselo nokutya okuqulethe i-caffeine nako kuyayichaphazela indlela ezitshintsha ngayo iibele ezibizwa ngokuba yi-fibrocystic.

Ngaba oku kungabangela iingxaki ezinkulu? Ngaba kukho ithuba lokuba nomhlaza?

Le yeyona ngxaki inkulu kubantu abaninzi.Iindaba ezimnandi zezokuba amabele e-fibrocystic awenzi iingxaki ezinkulu. Olu tshintsho luqhelekile kwaye lunxulumene notshintsho lweehomoni. Akukho zifundo zibonakalise ukuba utshintsho lwebele lwe-fibrocystic luyandisa umngcipheko wokuba nomhlaza, kwaye alunawo negalelo kumhlaza webele.

Kodwa kukho into enye. Ukuba umntu onamabele ane-fibrocystic unesimo somhlaza okanye izicubu ezirhanelekayo emabeleni akhe, kunokuba nzima ukuzifumana. Oko kuthetha ukuba ngenxa yokuba kukho amaqhuma amaninzi, iqhuma elitsha elirhanelekayo linokungafumaneki. Yiyo loo nto ukuvavanywa kwamabele kunye nokuhlolwa kwezonyango kubalulekile.

Ndingaqiniseka njani ukuba ndinamabele ane-fibrocystic?

Ngugqirha wakho kuphela onokukuxelela ngokuqinisekileyo ukuba ngaba une-fibrocystic breast changes, okanye ukuba iimpawu zakho zibangelwa yinto enzulu ngakumbi.

Ugqirha uza kuqala akubuze ngeempawu zakho aze abhale imbali yakho epheleleyo yezonyango. Emva koko, banokwenza ezinye okanye zonke ezi vavanyo zilandelayo:

• Uvavanyo lwebele : Ugqirha uza kuhlola amabele akho ngokwasemzimbeni ukuze ajonge ukuba akukho maqhuqhuva okanye olunye utshintsho.
• I-Mammogram : Olu luvavanyo olukhethekileyo lwe-X-ray oluthathwe kumabele.
• I-Ultrasound : Oku kusebenzisa amaza esandi ukwenza imifanekiso yangaphakathi kwebele. Oku kunokunceda ekuqinisekiseni ukuba iqhuma liqinile okanye liyi-cyst egcwele ulwelo.

Ukuba iqhuma likhulu, ugqirha wakho unokucebisa ukuba kususwe ulwelo kwi-cyst (ebizwa ngokuba yi-needle aspiration) ukunceda ekunciphiseni iimpawu zakho. Ulwazi oluvela kwezi mvavanyo luya kunceda ugqirha wakho agqibe ukuba ngaba kufuneka ezinye iimvavanyo. Ngamanye amaxesha, ukuba iqhuma liyathandabuzeka, ugqirha wakho unokuyalela ukuba kwenziwe i-biopsy yebele. Oku kuquka ukuthatha iqhekeza elincinci leqhuma uze ulithumele kwilebhu ukuze livavanywe.

Abafazi abanotshintsho kwibele olubangelwa yi-fibrocystic banokuba namaqhuma amaninzi kwixesha elizayo. Ukuba kuvela amaqhuma amatsha, kufuneka uxelele ugqirha wakho ngoko nangoko.

Zithini iindlela zokunyanga oku? Ngaba kukho izinto endinokuzenza ekhaya?

Uninzi lwabasetyhini aludingi unyango oluthile lokutshintsha kwamabele e-fibrocystic. Zininzi izinto onokuzenza ekhaya ukulawula iintlungu nokubonelela ngesiqabu:

• Izithomalalisi zentlungu ezifumaneka ngaphandle kwemvume kagqirha : Ungacela ugqirha wakho ukuba akunike ummiselo wento efana ne-Ibuprofen okanye i-Naproxen Sodium.
• Izinto zokucinezela ezishushu okanye ezibandayo : Faka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce emabeleni akho xa ebuhlungu.
• Iibra ezikhululekileyo nezixhasayo kakuhle: Nxiba ibra ekhululekileyo nenika inkxaso entle yamabele, ingakumbi ngamaxesha eempawu ezinzima. Abanye abantu banxiba nebra yezemidlalo ekhaphukhaphu xa belele ebusuku.
• Ukunciphisa imisebenzi ethile : Xa uneqhubu, nciphisa imisebenzi efana nemidlalo yokudibanisa umzimba kunye nokubaleka.
• Ukuphepha ukutya okuthile : I-caffeine kunye nokutya okunamafutha amaninzi (umz., ikofu, iti, itshokolethi, ukutya okunamafutha) kunokwenza iimpawu zibe zimbi ngakumbi kwabanye abafazi. Nangona kunjalo, uphando alukabonakali ngokupheleleyo ukuba ukuphepha oku kutya kunika isiqabu. Nangona kunjalo, ukuba uziva ngaloo ndlela, ungazama ukunciphisa kancinci.

Ukuba iimpawu zakho zifana nomjikelo wakho wokuya exesheni wenyanga, ugqirha wakho unokukunika iipilisi zokulawula ukuzala ukunceda ekulawuleni amanqanaba akho eehomoni.

Kuthiwa izongezo zeVitamin E kunye neoyile ye-evening primrose zinceda ukunciphisa iintlungu zamabele kwabanye abafazi, kodwa ezi ndlela zonyango azikafundwa ngokupheleleyo. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise ezi zongezo.

Ngaba ikho indlela yokuphepha ngokupheleleyo le meko?

Utshintsho lwebele olubizwa ngokuba yi-fibrocystic luqhelekile kwaye luqhelekile. Akukho ndlela yokuluthintela ngokupheleleyo. Nangona kunjalo, njengoko bekutshiwo ngaphambili, ungathatha amanyathelo okulawula iimpawu ezibangelwa zizo.

Yintoni umahluko phakathi kwamabele ane-fibrocystic kunye nomhlaza webele? Oku kubaluleke kakhulu!

Nangona utshintsho lwebele olubangelwa yi-fibrocystic kunye nomhlaza webele zifana ngeempawu ezifanayo (ezifana namaqhuma kunye nokudumba), kukwakho nomahluko owahlukileyo. Nazi ezinye iimpawu ezingaqhelekanga ukubonakala kumabele e-fibrocystic kodwa zixhaphakile kumhlaza webele :

• Ulusu olunezimfanta : Ulusu lwamabele lunokuba nesikhumba esiorenji, okanye ulusu lunokuba rhabaxa, lome, okanye lutshintshe umbala.
• Iingono eziguqulweyo : Ingono ithambile okanye iguqulwe.
• Ukuphuma kwegazi kwi-nipple : Ulwelo olunegazi okanye olucacileyo oluvela kwi-nipple. (Kwisifo sesifuba se-fibrocystic, ukukhupha igazi elimdaka kunokwenzeka, kodwa kungabi negazi).
• Ii-lymph nodes ezivuvukileyo : Kumhlaza webele, inkqubo yomzimba yokuzikhusela inokusabela ngokubangela ukuba ii-lymph nodes ezingaphantsi kwamakhwapha okanye ezijikeleze intamo zidumbe.

Nangona uzazi ezi nguqu, akufuneki uzame ukuzenzela isigqibo ngokwakho ngento onayo. Ukuba unamathandabuzo, ngokuqinisekileyo bonana nogqirha.

Ufanele uye nini kugqirha?

Ukuba ubona naluphi na utshintsho emabeleni akho, kungcono ukubona ugqirha ukuqinisekisa ukuba akukho nto imbi kangako. Ukuba ubona nayiphi na kwezi zilandelayo, qiniseka ukuba ubona ugqirha:

• Kwindawo yamabele okanye ekhwapheniIqhuma elitsha okanye elikhulayo.
• Ukukhupha iingono (ingakumbi ukuba zinongwe okanye zilulwelo olucacileyo).
• Iingono ziba zithe tyaba okanye zijike.
• Utshintsho kwindlela olubonakala ngayo ulusu (ukuqhekeka kwexolo loorenji, ukuqhekeka).
• Intlungu yamabele ehlala ihleli nasemva kokuba ixesha lakho lenyanga liphelile.

Ngaba ibele le-fibrocystic lingaba ngumhlaza?

Hayi. Ukuba namabele ane-fibrocystic akuyongezi ingozi yokuba nomhlaza webele. Nangona kunjalo, njengoko bekutshiwo ngaphambili, ukuba kukho utshintsho kwizicubu zebele ngenxa yamabele ane-fibrocystic, kunokuba nzima ngakumbi ukubona naziphi na izicubu ezinokuba ngumhlaza. Thetha nogqirha wakho malunga nomngcipheko wakho wokuba nomhlaza webele kwaye ulandele iingcebiso zakhe.

Kuqhelekile ukuziva usoyika xa uziva iqhuma okanye intlungu ebeleni lakho. Kuyahenda ukucinga okubi kakhulu. Kodwa ayizizo zonke iinguqu emabeleni akho ezithetha into eyingozi. Utshintsho emabeleni olubangelwa yi-fibrocystic luqhelekile kwaye luqhelekile. Kwaye alunyusi umngcipheko wakho wokuba nomhlaza.

Nangona kunjalo, kubalulekile ukuxelela ugqirha wakho ngazo naziphi na izihlunu ezintsha okanye amaqhuma kwizicubu zakho zebele. Ugqirha wakho ngumntu ofanelekileyo ukukuxelela ukuba utshintsho olusezifubeni zakho luyinto ekufuneka ixhalatyelwe okanye luqhelekile. Eyona nto ingcono onokuyenza ngempilo yebele lakho kukwazi amabele akho ngokujonga ubungakanani bawo rhoqo, imilo, kunye nokwakheka kwawo. Oku kuya kukunceda uchonge naluphi na utshintsho kwaye uluxele kugqirha wakho ngokukhawuleza.

Umyalezo Wokuya Ekhaya

Kulungile, nazi izinto ekufuneka uzikhumbule koko sithethe ngako:

• Amabele e-fibrocystic ayingomhlaza. Yimeko eqhelekileyo echaphazela abafazi abaninzi kwaye inxulumene notshintsho lweehomoni.
• Iimpawu ezinje ngamaqhuma, iintlungu, kunye nokudumba zinokubonakala ngakumbi ngaphambi kokuba uye exesheni.
• Le meko ayinyusi umngcipheko wakho wokuba nomhlaza.
• Kwiimeko ezininzi, akukho nyango lukhethekileyo olufunekayo. Izinto ezilula onokuzenza ekhaya zinokunceda.
• Eyona nto ibalulekileyo kukwazi amabele akho (Yazi Amabele Akho!). Zihlole rhoqo.
• Ukuba ubona into efana neqhuma elitsha ebeleni lakho, iqhuma elikhula libe likhulu, utshintsho eluswini lwakho, okanye ukuphuma kwegazi kwingono (ingakumbi ukuba ligazi), qiniseka ukuba ubona ugqirha. Musa ukoyika, khupha nje amathandabuzo akho.

Ukunyamekela impilo yebele lakho luxanduva lwakho. Ngoko ke ndiyathemba ukuba olu lwazi luza kukunceda!

Amabele ane -fibrocystic, amaqhuma emabeleni, iintlungu zamabele, impilo yabasetyhini, iihomoni, umhlaza wamabele, uvavanyo lwamabele ngokwakho